Dan Buettner, longevity expert: “Racquet sports like Pickleball or tennis could help you live to 100”
Staying active is one of the most effective ways to live longer and healthier. Regular movement through sports not only helps keep the body in shape, but also lowers the risk of chronic diseases, supports mental health, and improves overall quality of life — especially as we age. But it’s not about spending hours in … Read more