Running is fine, but there’s a better option: The top exercise to boost fitness and stay injury-free
Running garners all the hype, yet a quieter contender delivers impressive results with less wear and tear. Walking might seem basic at first glance, but it can be a great alternative for enhancing fitness, supporting long-term cardiovascular health, and preserving musculoskeletal integrity. In the following sections, we’ll break down why walking often surpasses running as … Read more