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One vegetable carries more protein than an egg and helps your muscles, and it costs a fraction of what meat does
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Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind
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Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs
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John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in
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Up to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think
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