Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
Reading clubs, crosswords, and puzzles get a lot of credit when it comes to keeping the brain active. But there’s another hobby—less talked about—that also supports focus, memory, and fine motor coordination. It’s relaxing, creative, and easy to learn at any age. We’re talking about crocheting, an activity that engages your hands and your mind … Read more
When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The words come out quickly, often before the child has a chance to process what just happened. While the intention is love and reassurance, this automatic reaction might actually create deeper emotional challenges over time. Parenting … Read more
When Salman Chowdhury opened his acceptance letters this spring, he had more than a few to read. The New Jersey student received offers from 10 of the nation’s top 25 universities, including Harvard, Columbia, Princeton, Yale, and the University of Pennsylvania. Harvard will be his home this fall. That level of success might sound like … Read more
Around the world, a handful of places stand out because their inhabitants consistently live past 90 with remarkable mental sharpness, physical activity, and emotional balance. Their long lives aren’t due to genetics or magical diets, but to daily habits that promote what science calls healthy aging. These communities come from diverse cultures and environments—from sunny … Read more
Staying mentally sharp after 65 can involve different activities, from doing crosswords to physical exercise. While walking and gym workouts help, there are other hobbies you can try out to keep your brain engaged, and one of the top ones is language learning. A growing number of older adults are picking up new languages not … Read more
What grabs your attention first in the image above, a man or a woman? According to this quick personality test, your first impression might offer insight into how you tend to show affection in relationships. It’s a simple visual quiz, but the answer you give could say something about your emotional instincts and connection style. … Read more
Verbal and non-verbal language plays a key role in parenting—especially when raising gifted children. Experts stress how much the way we speak to our kids influences their emotional well-being and self-esteem. For children with high intellectual abilities, this impact can be even more pronounced, as their advanced thinking often clashes with adult expectations or traditional … Read more
Body language can sometimes reveal a great deal about how someone is feeling. When a person sits with their legs tightly crossed, it often reflects tension. Psychologists link this posture to anxiety, emotional discomfort, or a desire to pull back from the situation. Here, we’ll cover what tightly crossed legs usually mean in a social … Read more
Staying socially connected is important at any age, but especially after 65. Many older adults face isolation due to mobility changes, loss of loved ones, or simply fewer day-to-day interactions. While book clubs, volunteering, or church groups can help, the National Institute on Aging suggests something less expected: learning how to use email or social … Read more
For years, daydreaming was seen as a waste of time, something that we should snap out of. But psychologists and neuroscientists are now seeing it differently. New research shows that letting your mind wander may do far more good than harm. Daydreaming is not the same as zoning out. It’s when the brain slips into … Read more
Helicopter parents are known for being extremely involved in their children’s lives, to the point where it often becomes excessive. This parenting style, although rooted in love and protection, can turn into a pattern of over-supervising, controlling, and limiting a child’s personal growth. While being an engaged parent is essential, certain behaviors cross the line … Read more
We often think of personality tests involving gestures, handwriting, or even sleeping positions, but what about your feet? The shape of your toes may hint at the way you think, behave, and interact with the world. This psychological test takes a playful look at how foot shape might reflect certain personality traits. It’s not a … Read more
E.T. the Extra-Terrestrial stands out as one of the most memorable movies from the 1980s. Released in 1982 and directed by Steven Spielberg, the film follows a young boy named Elliott who discovers a stranded alien, E.T. Their unlikely friendship becomes the heart of the story. Not only entertains, but also teaches important values that … Read more
When parents think about languages for their kids to learn, they usually lean toward French, Spanish, or Mandarin. There’s one powerful option that rarely gets the spotlight in US classrooms: sign language. American Sign Language (ASL) has proven benefits for all children, including those who are hearing. And yet, it remains underused in most schools … Read more
Trying to make everyone happy may seem generous, but when it’s constant, it often reveals something deeper. Psychology views this pattern as more than just kindness and usually tied to emotional habits. Here, we’ll look at why some people feel the need to please everyone, even when it means putting themselves last. This includes fear … Read more
This visual test, similar to this one about whether you’re anxious, invites you to take a look at an image and notice what you see first, either a horse or a frog. This might say something about your personality, including how honest you are. These quick perception tests aren’t scientific, but they can offer interesting … Read more
When it comes to keeping the mind sharp in retirement, there are several widely recommended hobbies, including reading, dancing, and gardening. Research suggests there’s another hobby that may be even more effective at helping older adults maintain cognitive function. A study found that learning new, mentally demanding skills—like quilting—can boost memory and thinking in adults … Read more
When Charity Kreher and her husband decided to move their family from Oklahoma to Puerto Rico, they were expecting a change, not just in scenery, but in their day-to-day lives. They traded a large suburban home for an apartment in San Juan, unsure of what would come. Six months in, the shift in lifestyle has … Read more
Título del documento: Soy psicólogo y esposo: Las parejas más felices comparten estos hábitos diarios entre semana. Las parejas más felices tienden a adoptar ciertos hábitos diarios que fortalecen su relación durante la semana. Estos comportamientos incluyen la comunicación abierta, el apoyo mutuo en actividades cotidianas y la dedicación de tiempo de calidad juntos. Además, … Read more
Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more
Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more
Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more
Stepping in to help your child might feel like the responsible thing to do. Whether it’s smoothing over a tough day or lightening their workload, many parents believe they’re protecting their child from unnecessary stress. But doing too much for them—especially things they can handle on their own—can quietly get in the way of their … Read more
Some gestures are so automatic, we rarely stop to think about them. One of those is the way that you clasp your hands and cross your thumbs. While there’s no science behind it, some say this small gesture can reflect aspects of your personality. Think of it as a fun, reflective exercise, not a diagnosis. … Read more
Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more
As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more
In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more
Some parents try to protect their children from difficulties, but being overly involved can do more harm than good. Helicopter parents often micromanage their kids’ lives, which can keep them from learning to be independent and responsible. These common behaviors, often seen as caring, can actually limit a child’s chance to grow. Recognizing these habits … Read more
When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more
A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more