The reason why seniors over 65 experience sleep disorders, according to psychology

insomnia, sleep, bed

For many adults, crossing the age of 65 brings noticeable changes to how they sleep. Nights that once felt long and restorative can turn into restless hours, with multiple awakenings and early mornings. While the total time in bed may not change much, the quality of rest often declines. These shifts are not always a … Read more

The best hobby for seniors over 65 to lower anxiety and stress levels, according to experts

Hobby, seniors, anxiety

Puzzles keep your mind busy, and gardening gets you outside, but there’s one quiet, hands-on hobby that has been proven to calm the nervous system, ease tension, and bring a steady rhythm back to your day. And it’s been around for generations. We’re talking about knitting. Whether done with needles, a crochet hook, or a … Read more

Not just a cartoon: Arthur taught kids how to handle real problems — and its lessons are still relevant

arthur, cartoon

Since its debut in 1996, Arthur has become much more than a children’s animated show. The series follows Arthur Read, an eight-year-old aardvark, living in the fictional town of Elwood City. Unlike many other cartoons, Arthur offers a window into the everyday lives of kids, tackling real-world problems with a balance of humor and heartfelt … Read more

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

Hobby, seniors, motor skills

Reading clubs, crosswords, and puzzles get a lot of credit when it comes to keeping the brain active. But there’s another hobby—less talked about—that also supports focus, memory, and fine motor coordination. It’s relaxing, creative, and easy to learn at any age. We’re talking about crocheting, an activity that engages your hands and your mind … Read more

I’m a parenting coach and I’ve studied over 200 kids: This is the most dangerous phrase every parent uses

girl, child, mother

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The words come out quickly, often before the child has a chance to process what just happened. While the intention is love and reassurance, this automatic reaction might actually create deeper emotional challenges over time. Parenting … Read more

“I was accepted into 10 top US universities, including Harvard and Yale, thanks to 3 things my parents did”

Universities, Harvard, parents

When Salman Chowdhury opened his acceptance letters this spring, he had more than a few to read. The New Jersey student received offers from 10 of the nation’s top 25 universities, including Harvard, Columbia, Princeton, Yale, and the University of Pennsylvania. Harvard will be his home this fall. That level of success might sound like … Read more

The oldest living people share these 4 simple but effective habits to reduce the risk of illness

elderly, seniors, retirees

Around the world, a handful of places stand out because their inhabitants consistently live past 90 with remarkable mental sharpness, physical activity, and emotional balance. Their long lives aren’t due to genetics or magical diets, but to daily habits that promote what science calls healthy aging. These communities come from diverse cultures and environments—from sunny … Read more

Experts say that learning a new language is the best hobby for seniors over 65 to boost mental sharpness

Hobby, seniors, mental

Staying mentally sharp after 65 can involve different activities, from doing crosswords to physical exercise. While walking and gym workouts help, there are other hobbies you can try out to keep your brain engaged, and one of the top ones is language learning. A growing number of older adults are picking up new languages not … Read more

Personality test: What you see first might reveal how you naturally express love

Personality, test, visual

What grabs your attention first in the image above, a man or a woman? According to this quick personality test, your first impression might offer insight into how you tend to show affection in relationships. It’s a simple visual quiz, but the answer you give could say something about your emotional instincts and connection style. … Read more

Leadership experts say the smartest kids should never hear this phrase from their parents

kids, school, classroom

Verbal and non-verbal language plays a key role in parenting—especially when raising gifted children. Experts stress how much the way we speak to our kids influences their emotional well-being and self-esteem. For children with high intellectual abilities, this impact can be even more pronounced, as their advanced thinking often clashes with adult expectations or traditional … Read more

The unexpected meaning of keeping your legs crossed tightly, according to psychology

Legs, crossed, meaning

Body language can sometimes reveal a great deal about how someone is feeling. When a person sits with their legs tightly crossed, it often reflects tension. Psychologists link this posture to anxiety, emotional discomfort, or a desire to pull back from the situation. Here, we’ll cover what tightly crossed legs usually mean in a social … Read more

An overlooked strategy recommended by the NIA to reduce loneliness in those over 65

Alone, seniors, recommendation

Staying socially connected is important at any age, but especially after 65. Many older adults face isolation due to mobility changes, loss of loved ones, or simply fewer day-to-day interactions. While book clubs, volunteering, or church groups can help, the National Institute on Aging suggests something less expected: learning how to use email or social … Read more

Experts used to overlook this daily habit, but it turns out it helps your brain stay sharp

Habit, brain, daily

For years, daydreaming was seen as a waste of time, something that we should snap out of. But psychologists and neuroscientists are now seeing it differently. New research shows that letting your mind wander may do far more good than harm. Daydreaming is not the same as zoning out. It’s when the brain slips into … Read more

Beware of this signs: 4 characteristics of helicopter parents you want to get rid of from today

father, son, homework

Helicopter parents are known for being extremely involved in their children’s lives, to the point where it often becomes excessive. This parenting style, although rooted in love and protection, can turn into a pattern of over-supervising, controlling, and limiting a child’s personal growth. While being an engaged parent is essential, certain behaviors cross the line … Read more

Psychological test: If your foot looks like this, you may be more creative than most people

Foot, personality, test

We often think of personality tests involving gestures, handwriting, or even sleeping positions, but what about your feet? The shape of your toes may hint at the way you think, behave, and interact with the world. This psychological test takes a playful look at how foot shape might reflect certain personality traits. It’s not a … Read more

It’s one of the best ever, but this classic ’80s movie also helps kids learn meaningful values

little kid, kid, movie, popcorn

E.T. the Extra-Terrestrial stands out as one of the most memorable movies from the 1980s. Released in 1982 and directed by Steven Spielberg, the film follows a young boy named Elliott who discovers a stranded alien, E.T. Their unlikely friendship becomes the heart of the story. Not only entertains, but also teaches important values that … Read more

This surprising and overlooked language in the US sharpens kids’ minds and empathy, researchers say

Language, US, kids

When parents think about languages for their kids to learn, they usually lean toward French, Spanish, or Mandarin. There’s one powerful option that rarely gets the spotlight in US classrooms: sign language. American Sign Language (ASL) has proven benefits for all children, including those who are hearing. And yet, it remains underused in most schools … Read more

The surprising meaning of always wanting to please everyone, according to psychology

Please, everyone, meaning

Trying to make everyone happy may seem generous, but when it’s constant, it often reveals something deeper. Psychology views this pattern as more than just kindness and usually tied to emotional habits. Here, we’ll look at why some people feel the need to please everyone, even when it means putting themselves last. This includes fear … Read more

Psychological test: horse or frog? What you see first reveals if you’re more honest than most people

Visual, personality, test

This visual test, similar to this one about whether you’re anxious, invites you to take a look at an image and notice what you see first, either a horse or a frog. This might say something about your personality, including how honest you are. These quick perception tests aren’t scientific, but they can offer interesting … Read more

Researchers say quilting helps seniors over 65 stay mentally sharp and active

Hobby, senior, stay sharp

When it comes to keeping the mind sharp in retirement, there are several widely recommended hobbies, including reading, dancing, and gardening. Research suggests there’s another hobby that may be even more effective at helping older adults maintain cognitive function. A study found that learning new, mentally demanding skills—like quilting—can boost memory and thinking in adults … Read more

I’m a psychologist and a husband: The happiest couples share these daily habits on weekdays

Happy, couples, habits

Even when couples love each other deeply, weekday routines can erode their connection. Work, errands, screen time, and fatigue often leave little room for anything meaningful. According to psychologist Mark Travers, PhD, the happiest couples don’t wait until the weekend to show up for each other. Travers, who studies relationships and also speaks from personal … Read more

Neither dogs nor cats: the best pet for people over 65 to stay active and boost self-esteem

older people, seniors, pet, cat

Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more

What does it mean when a person always walks very fast? Psychology explains it

Walk, fast, meaning

Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more

Neither sudoku nor chess: the top hobby to keep retirees’ minds sharp and slow cognitive decline

Hobby, retirees, cognitive decline

Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more

If you stop doing this with your kids, you might boost their problem-solving skills

helicopter parents, parents, child

Stepping in to help your child might feel like the responsible thing to do. Whether it’s smoothing over a tough day or lightening their workload, many parents believe they’re protecting their child from unnecessary stress. But doing too much for them—especially things they can handle on their own—can quietly get in the way of their … Read more

The one phrase that lets you say no without sounding rude and it always works, according to psychologists

yes, no, decision

Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more

I’m a 78-year-old retiree and my brain is more productive than ever: This is my Nº1 daily rule

Retiree, productive, rule

As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more

Personality test: what you notice first in this image might reveal what you value most in life

Visual, test, personality

In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more