Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
When it comes to staying mentally sharp, games like Sudoku and even brain training video games appear as suitable options. Here, we want to highlight another hobby that challenges spatial reasoning, problem-solving, and memory for seniors over 65. We’re talking about the Rubik’s Cube—a 3D puzzle invented in 1974—that provides surprising benefits for older adults. … Read more
Which clock would you choose? This personality test, similar to this one that involves picking a card, suggests that the timepiece you select may reveal hidden aspects of your personality, including how you manage stress, solve problems, and embrace self-awareness. It emphasizes introspection and may offer unexpectedly insightful results. Six stylized clocks, inspired by a … Read more
You’re stuck in traffic, someone cuts you off, and your hand slams the horn. It feels instinctive—a sudden burst of frustration directed at a stranger, like suddenly snapping your fingers—but that honk is not only an expression of anger. This behavior is linked to a deeper, ingrained impulse many drivers unknowingly exhibit. Honking at drivers … Read more
We often assume that the connection between grandparents and grandkids is forged through homemade cookies, birthday checks, or thoughtful presents. However, truly meaningful bonds emerge from subtle, consistent habits that make children feel seen, secure, and deeply valued. Here, we’ll explore six practices that grandparents employ to nurture lifelong connections with their grandkids. These emphasize … Read more
Modelism isn’t limited to constructing tiny ships or assembling miniature train sets, it also includes crafting historic battleships, vintage cars, and even futuristic spacecraft. This immersive hobby nurtures creativity and precision while strengthening the mind, easing stress, and forging meaningful connections with fellow enthusiasts. Here, we’ll explore how modelism supports cognitive and emotional health for … Read more
This visual test invites you to choose one of four distinctive owls, each symbolizing unique characteristics that may offer surprising insights about yourself. It focuses on how others perceive your qualities based on ancient symbolism, where owls have long represented wisdom, mystery, and intuition, and modern personality frameworks.. Although these informal evaluations are not scientific, … Read more
Most of us have natural habits during everyday interactions, like snapping our fingers, that occur effortlessly but reveal a deeper psychological meaning. In this case, listening to music while driving tells more than just a simple routine. Research in neuropsychology shows that music can stimulate neural pathways involved in reward, emotion, and concentration, making your … Read more
What is the one practice that both joyful people and experts agree is essential? It’s a good rest, having enough sleep time. The most contented people commit to this every day, understanding that consistent, high-quality rest recharges both the brain and body. Read on to discover the role of sleep in nurturing happiness, the best … Read more
If you’re seeking a way to maintain cognitive sharpness after 65, dancing or exercising are great options. However, there’s another pursuit that blends social engagement with mental exercise: joining a book club. In addition to physical activities, practices that combine conversation and analytical discussion have a unique impact on brain health. For seniors, few hobbies … Read more
This personality quiz invites you to select one of three cards intended to reveal hidden challenges you may be facing. Although not grounded in rigorous scientific methodology, the test is designed to serve as a self-reflection exercise. Let’s break down the symbolism of each card to unveil the underlying struggles you may be encountering, from … Read more
You’ve likely observed someone poised nervously on the edge of their seat during a high-pressure meeting or seen a person lean forward eagerly while absorbing a compelling narrative. This subtle cue in body language is not a random occurrence. The way we choose to sit reflects our internal emotional states, social dynamics, and even concealed … Read more
Did you notice some people naturally assume leadership roles while others shy away from long-term commitments? This visual test implies that your subconscious perceptions can reveal hidden personality traits, such as the degree of responsibility you embody. The initial element you notice in an image may offer deep insights into your character. Although it’s not … Read more
Instead of a thriving urban center, like New York or Miami, the metro area with the highest percentage of 25 to 34-year-olds residing at home is Vallejo, California. According to the trends reported by the Pew Research Center, nearly one-third of its young adults continue to live in a parent’s household—a figure that more than … Read more
There is a low-key outdoor activity that is a great choice for older adults seeking to combat loneliness and enhance their physical well-being. We’re talking about group hiking, an effective way for seniors to stay healthy and connected. Organized hiking outings combine gentle exercise, social bonding, and immersive nature experiences into one package. Here, we’ll … Read more
An image interpretation can communicate profound insights about your approach to life, revealing whether you are propelled by concrete ambitions or lean toward a more spontaneous outlook. In this engaging visual test, the very first detail you notice may unveil your goal‐setting strategies, decision-making processes, and personality traits. Let’s break down the significance of each … Read more
Emily Perkins, a Kentucky‑based teacher dedicated to early childhood development and classroom management, stresses that there is one indispensable skill many young learners still lack: accepting “no” as a complete and definitive answer. Without this foundational concept, children find it difficult to adjust to clear classroom boundaries, which are crucial for building social‑emotional learning and … Read more
You’ve probably seen someone snap their fingers in the middle of a conversation, or even done it yourself. This simple gesture carries significant psychological weight. It can be a powerful nonverbal cue linked to how we express emotions, thoughts, and intentions. Here, we’ll explore the various reasons people do this gesture during conversations, debates, or … Read more
Do you want to know if your instincts lean toward supporting people or if you’re subconsciously more focused on your own needs? This playful personality test might illuminate your natural tendencies. All it takes is choosing one of the four stones in the image above. Your selection could reveal whether you’re predisposed to prioritize others, … Read more
Many of the happiest people begin their day with a brief habit that takes only minutes, costs nothing, and sends ripple effects through their physical and mental well-being. Stretching—integral to yoga, Pilates, and athletic training— opens the door to a cascade of biological processes that elevate mood, diminish stress, and foster a deep sense of … Read more
Retirees frequently embrace activities such as puzzles, reading, or dancing to sharpen their minds and stay socially engaged. Yet a lesser-known pursuit fuses mental exercise with interpersonal connections: writing workshops. These group sessions can be a way for older adults to boost cognitive wellness, process accumulated life experiences, and nurture friendships. Here is why writing … Read more
The “right” age to give your child a smartphone is not defined by a specific number. While several studies indicate that children often receive mobile devices between the ages of 9 and 12, experts such as psychologist Catherine Steiner-Adair, author of The Big Disconnect, contend that true readiness depends on maturity rather than a birthday. … Read more
Pointing is an almost automatic gesture to capture attention. But why does such a natural movement sometimes come across as confrontational? The explanation lies in the evolution of pointing as a tool for communication, a nonverbal cue extensively examined by psychologists and body language experts. In the following sections, we’ll examine the reasons behind the … Read more
If you have noticed playgrounds populated with names like Emma and Liam, you are not alone—modern parents overwhelmingly favor current popular choices. Yet, nestled in the vibrant era of the 1950s are names that offer a classic charm and a timeless yet refreshingly unexpected appeal. Here, we’ll explore mid-century names that could make a comeback, … Read more
There is a hobby that integrates creativity, social connection, and practical purpose for retirees, and that’s embracing the culinary arts. For seniors over 65, participating in cooking workshops, culinary classes, food festivals, and community-based cooking can be a transformative way to rekindle passion, build supportive networks, and enhance well-being. Here, we’ll delve into why cooking … Read more
Pantone’s 2025 Color of the Year, Mocha Mousse, is a color chosen to reflect the collective mindset of our time. This warm, earthy brown (officially PANTONE 17-1230) draws inspiration from cocoa, freshly brewed coffee, rugged natural landscapes, and even artisanal ceramics. In the realm of psychology, this hue taps into our growing desire for grounding, … Read more
This engaging personality test harnesses the symbolic power of three decorative vases to expose key traits that shape how others perceive you and uncover what makes you special. Although it’s for fun and not a scientific assessment, selecting the vase that naturally appeals to you offers a snapshot of the qualities that could mold your … Read more
If dancing or brisk walks are not for you, there is a more serene social activity that is effective in maintaining mental acuity after 60: attending writing workshops. These group sessions blend storytelling, narrative therapy, social interaction, and cognitive exercise in ways that nurture mental well-being and creative expression. Here is why writing workshops can … Read more
Your child declares, “Everyone has a phone except me!” and you feel a sudden jolt of concern. You know that excessive screen time can disrupt healthy development, but rejection may lead to social isolation. At the same time, yielding to their demand does not feel right. However, there’s a middle ground between strict prohibitions and … Read more
Enduring satisfaction in life largely hinges on the richness and authenticity of our social relationships. Those who experience true joy do not simply stumble upon happiness; they make a deliberate effort to surround themselves with a lively network that nurtures personal growth and long-term well-being. Here, we’ll delve into why building a supportive social circle … Read more
Dynamic activities such as community theater—and its associated drama therapy, improvisational workshops, and performance art classes—merge creative expression, movement, and authentic human connection. For adults over 65, these theater groups deliver remarkable gains in memory retention, emotional well-being, and self-confidence that pastimes such as reading or drawing simply can’t match. In the following sections, we’ll … Read more
