Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
The trend of young adults living at home varies widely across the US. Some metro areas have high rates, while others see most of them moving out early. On average, 17.7% of 25- to 34-year-olds live with their parents, but certain cities stand out for having much higher or lower numbers. These differences reflect economic … Read more
Messaging has made communication faster than ever, but it has also exposed gaps in social skills. What once required a phone call or face-to-face talk can now be reduced to a quick tap on a screen. Yet what feels like convenience often hides a deeper issue: the weakening of emotional expression. According to experts, writing … Read more
Happiness is something we all chase, but its meaning is often misunderstood. Many people tie it to money, status, or fleeting pleasures, but researchers in psychology show it goes deeper than that. According to Arthur Brooks, professor at Harvard and expert in the science of happiness, fulfillment comes from habits that shape meaning, connection, and … Read more
For stress relief, researchers say there may be a better option than intense workouts. Dancing, an activity often seen as entertainment, shows strong benefits for mental health, emotional regulation, and resilience. A recent study published in Psychology of Sport & Exercise by a team from the University of Surrey found that dance lowers stress levels, … Read more
After decades studying intimacy, psychologist Claudia Six, Ph.D., reveals that disconnection in a relationship usually starts long before couples realize it. Daily pressures, life changes, and unspoken expectations slowly erode emotional closeness, making the eventual drift feel sudden when it has actually been forming over years. Awareness of these early signs is the first step … Read more
Some hobbies are more than just a way to pass the time. For many older adults, one pastime in particular has been shown to boost memory, keep the mind active, and spark meaningful conversations: collecting. Whether it’s antique clocks, porcelain vases, vintage coins, or rare books, this pursuit combines curiosity, history, and creativity in a … Read more
Many couples see it as a normal part of modern relationships: sharing live locations through apps like WhatsApp or Find My Friends. On the surface, it can feel like a simple way to check in, stay connected, or reassure each other, but experts say there’s a hidden risk when this habit turns into routine. London-based … Read more
One of the easiest ways to boost a child’s focus, memory, and emotional awareness is an old-school game most parents and teachers already know: Simon Says. Research in child development shows that this activity strengthens attention, working memory, self-control, and emotional intelligence. Here, we’ll cover how Simon Says works, the benefits for growing brains, and … Read more
Where do people in Philadelphia feel the happiest? A team of psychology students at Drexel University set out to answer that question, and the result is a unique map of the city’s most joyful spots. Their work, guided by Drexel’s Happiness Lab, shows that happiness often comes from everyday places right in the neighborhood. The … Read more
Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big role in how we connect with others. Being able to interact fluidly is more than just talking—it’s about creating balance, avoiding isolation, … Read more
According to the Harvard Study of Adult Development, the strongest predictor of long-term health and happiness is the quality of our relationships. The nearly 80-year project has followed thousands of participants across different backgrounds, from Harvard undergraduates to inner-city residents and their families. The results consistently point to one truth: people who nurture close, supportive … Read more
Saying no to an invitation isn’t easy. You don’t want to hurt feelings, but you also need to set boundaries. Psychologists say there’s one phrase that works best when you need to decline without coming across as dismissive. Here, we’ll look at that phrase, why it softens rejection, and how you can use it in … Read more
One of the biggest misconceptions about long-term relationships is that conversation eventually runs dry. Partners assume they’ve said it all, so words shrink to calendar reminders, grocery lists, and household updates, but that’s not what strong couples experience. Mark Travers, PhD, a psychologist who studies relationships, explains that the happiest partners don’t stop talking about … Read more
Most people think they’re pretty good at talking to others, but conversations often fall flat. We interrupt, change the subject too quickly, or walk away before the exchange really gets going. Psychologists say one of the simplest ways to make a conversation click is also one of the most overlooked: asking questions that show you’re … Read more
After years of researching human nature, Gretchen Rubin has noticed that the small things often trip us up more than the big ones. The bestselling author of The Happiness Project has spent over a decade gathering what she calls “Secrets of Adulthood”, which are short truths that clarify why certain habits stick, why others fail, … Read more
After more than a decade researching happiness and human behavior, Gretchen Rubin has seen how small choices shape our daily lives. The bestselling author of The Happiness Project and host of the Happier podcast has gathered insights she calls “Secrets of Adulthood“—short truths that carry weight with time and practice. These lessons are practical reminders … Read more
Our brain constantly makes decisions shaped by scents and behavior, relying on both direct and indirect associations. While some links are obvious, others form in ways that aren’t immediately visible, influencing choices in surprising ways. Mistakes in these associations can even alter how we react to familiar experiences. A new investigation by the Cellular Mechanisms … Read more
When the COVID-19 pandemic disrupted daily life, older adults were among those most at risk. Beyond the threat of infection, many faced strict isolation, loss of routines, and the challenge of staying connected while physically apart. Yet new research shows that many seniors not only endured these difficulties but also found ways to adapt and … Read more
As people age, both positivity and emotional richness tend to become more prominent, shaping how adults handle challenges and find satisfaction. Younger individuals may show more irritation or anger, while those in midlife and beyond often display greater calm and composure. A recent study led by Richa Nigam and Professor Bhoomika Rastogi Kar from the … Read more
Most couples fall into habits that feel normal and even healthy, but there’s one behavior experts warn can quietly poison relationships from the inside out. It feels harmless and usually goes unnoticed until resentment builds and communication breaks down. That habit is keeping score. Therapists say it’s one of the fastest ways to erode trust … Read more
Although in the United States the voting age is 18, lowering the voting age to 16 has been a recurring debate, often raising concerns about maturity, responsibility, and decision-making. Neuroscientist Dean Burnett argues that, far from being unprepared, teenagers have every reason to be trusted with the right to vote. His perspective directly challenges some … Read more
A raised eyebrow can change the entire tone of a conversation. When only one eyebrow goes up, it can signal from doubt and curiosity to a playful challenge. Subtle eyebrow movements can guide how we interpret what someone really means, even when their words sound straightforward. In the following sections, we’ll explore what a single … Read more
It sounds like something out of an old psychiatric hospital, yet it’s still being used today. Electroconvulsive therapy, or ECT, remains one of the most debated treatments in modern psychiatry, as as stated by Cambridge University. Some see it as lifesaving, while others as outdated and dangerous. Despite the stigma, psychiatrists continue to recommend it … Read more
Smartphones are now part of everyday life, but the age when kids first get one may matter more than parents think. Psychologists are raising concerns about the link between early smartphone ownership and long-term mental health. The question is no longer just about screen time—it’s about timing. Parents often wonder when is the “right” age … Read more
When most couples worry about their marriage, the focus usually falls on intimacy or communication breakdowns. Psychology suggests there’s another, often overlooked habit that can also impact long-term happiness. According to relationship therapist Mary Jo Rapini, the act of cuddling may be one of the strongest predictors of a lasting marriage. Tender touch creates a … Read more
Staying mentally sharp past 70 doesn’t involve only a healthy diet, exercise, or crossword puzzles. One of the strongest predictors of brain health in older adults is making meaningful connections. Research shows that strong social ties help protect against memory decline, dementia, and age-related cognitive changes. Here, we’ll explore the relevance of meaningful relationships for … Read more
Lying comes more easily to some people than others. For those with sharp social skills, deception can look effortless, even convincing. They can tell a story without stumbling, keep steady eye contact, and appear sincere enough to win trust. Psychologist Robert Feldman’s research shows that this talent often shows up early. Adolescents with higher social … Read more
Getting older brings many changes, and many of them aren’t easy. Retirement, health issues, or the loss of close friends and family can affect how you feel emotionally. Paying attention to your mental health is just as important as caring for physical health. There are clear, practical steps you can take to protect your mental … Read more
Olympic track and field champion Sanya Richards-Ross knows firsthand that reaching the top isn’t just about speed. The Jamaican-born American sprinter, who won gold in the 400 meters at the London 2012 Olympics, built her career on discipline, resilience, and lessons learned the hard way. Her journey shows that winning is about mindset, choices, and … Read more
Love doesn’t always arrive wrapped in big declarations. More often, it’s the subtle signs—psychology-backed behaviors—that reveal how deeply someone feels. When a woman loves you from the depths of her soul, her actions speak louder than words, showing up in ways that build trust, support, and connection. These signs may look simple from the outside, … Read more