Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
Every parent wants their kids to grow up happy, confident, and emotionally strong. According to psychologist Jean Twenge, one of the most effective ways to support your child’s mental and physical health comes down to a simple household rule that’s completely free. Twenge, a psychology professor at San Diego State University and author of 10 … Read more
If you think stress comes from long hours or a packed to-do list, Jeff Bezos disagrees. The Amazon founder believes real stress doesn’t come from how much you’re doing—it comes from what you’re avoiding. In a 2001 interview at the Academy of Achievement Summit, Bezos said stress is less about workload and more about inaction. … Read more
Some people in their 60s manage to look decades younger, and psychology may explain why. Instead of relying on miracle creams or costly procedures, their secret lies in simple, consistent habits that support their physical and mental well-being over time. Experts say that these age-defying routines aren’t exclusive or unattainable—they’re daily choices anyone can adopt. … Read more
In 2025, half of U.S. adults are deliberately reducing their social media use, according to new polling from the American Psychiatric Association (APA). The findings highlight a complex relationship with technology: while most Americans rely heavily on their devices, many are also taking steps to protect their mental well-being. The survey reveals that even as … Read more
Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more
Wearing a ring isn’t only about fashion or tradition. The finger you choose can reflect personality traits, values, and even how you relate to others. Among all fingers, the pinky stands out for its strong psychological symbolism. Pinky rings are linked to qualities like self-expression, independence, and intelligence. They’ve also been tied to professional status … Read more
Hobbies are a popular way to keep the brain active, from reading novels to solving puzzles or picking up creative projects. They offer relaxation and stimulation, but neuroscientists warn that hobbies alone might not be enough to truly strengthen cognitive skills. At the same time, social media has highlighted new ways readers interact with books. … Read more
What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more
We’ve all seen it. Someone pulls out their phone, steadies it in one hand, and pecks away at the screen with a single finger. No swiping keyboards. No rapid-fire thumbs. Just one slow, deliberate tap at a time. It might look outdated, but it says a lot about personality. A new look at texting habits … Read more
Most people struggle with mornings. Even with enough sleep, waking up often comes with grogginess, low motivation, and wasted time before the day really begins. Researchers call this state sleep inertia, and it explains why hitting snooze feels easier than tackling anything productive right after opening your eyes. A recent study suggests a surprisingly simple … Read more
Some tests may seem simple at first glance, but they carry a curious way of reflecting how we perceive ourselves. In this one, you’re shown three wolves, and your task is to pick the one you see as the strongest. Your choice may reveal something about how you navigate life and how others perceive your … Read more
You can often tell how someone feels just by how they sound. A sudden shift in tone of voice can be subtle or dramatic, and it usually signals that something in their emotional state has changed. Even if their words stay the same, the way they’re delivered can completely alter the message. Psychologists who study … Read more
Looking for a board game that grabs everyone’s attention and keeps the room buzzing? Jungle Speed does exactly that. It’s quick, unpredictable, and built around reactions, not strategy. Once the cards are flipped, the table becomes competitive quickly. Originally designed for families and groups of friends, Jungle Speed works just as well for parties, game … Read more
Mondays have long been tied to stress and anxiety, but new science shows their toll on the brain and body is deeper than a passing mood. Evidence suggests the start of the week leaves measurable marks inside us, shaping health risks in ways researchers are only beginning to uncover. For some, Monday stress is not … Read more
Keeping the mind sharp after 70 doesn’t always require apps or puzzles on a screen. Sometimes the best mental workout comes in the form of a simple card game played at the table with friends or family. Indeed, gaming may slow cognitive decline by as much as 40% in people over 70, according to experts. … Read more
A Harvard study suggests that becoming more likable in everyday conversations doesn’t require charm or storytelling skills. Instead, it comes down to a single, simple question that sparks connection and makes people feel heard. The findings show that this question consistently boosts how others perceive you, whether you’re meeting a new coworker, chatting with friends, … Read more
Some people unwind by watching TV or scrolling through their phones. Others, however, recharge in ways that most would find uncomfortable. For highly intelligent individuals, relaxation often comes from habits like silence, solitude, or even spirited debates. What seems draining or dull to the average person can feel calming and restorative to them. Experts, including … Read more
A new psychology study suggests that something as simple as the words you choose can change how people see you. Specifically, switching one common pronoun for another can make you sound more open, cooperative, and convincing. Researchers from Stanford University found that replacing “you” with “we” in certain conversations shapes how receptive you appear. Here, … Read more
At first glance, a picture can seem like nothing more than shapes and lines. But the way your eyes settle on certain details before others may say more about you than you think. This simple visual test claims to reflect aspects of your character based on what you notice first. The idea is straightforward: look … Read more
For women over 60, the right clothing color can rejuvenate their look more than makeup or the latest fashion trend. Choosing the right shade makes the difference between an outfit that looks tired and one that feels fresh, radiant, and youthful. Color has the unique ability to highlight features, brighten the skin, and instantly transform … Read more
Keeping the brain active is just as important as staying physically fit after 70. One way to do that for older adults is through a simple and familiar card game: Uno, not only fun but also a powerful tool for memory and focus. As short-term memory often weakens with age, it can be harder to … Read more
When we think of a charismatic person, it’s easy to believe their magnetism is something they’re simply born with. But experts say charisma isn’t a mysterious gift — it’s a collection of intentional habits that anyone can develop. Practicing these behaviors consistently can transform how others perceive you and how naturally you connect with them. … Read more
Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more
Not making your bed in the morning might seem like a small habit, but psychologists say it can reveal much about personality and mindset. This daily choice may reflect how individuals approach routines, manage responsibilities, and even express independence. Psychologist Leticia Martín Enjuto points out that habits, no matter how minor they seem, often carry … Read more
Wearing a ring may seem like nothing more than a fashion statement, but jewelers insist that the choice of finger often carries hidden meaning. Far from being random, the placement of a ring can reveal details about personality traits, relationships, and even decision-making style. Most people tend to associate rings with the ring finger, given … Read more
Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory decline with age. But scientists have found that one specific activity can improve memory and even slow cognitive aging. The Synapse Project, a … Read more
If you’ve ever wondered what are the things that set people with high IQ apart, psychologists point to one trait that consistently shows up: intuition, the ability to sense an idea or truth without deliberate analysis. This sixth sense is linked to faster, more accurate decision-making and problem-solving. But intelligence isn’t just about quick insights. … Read more
Certain phrases slip into conversations without much thought, but when they show up repeatedly, they can reveal more than you realize. Psychologists note that language often signals confidence, empathy, and social awareness—or the lack of it. People who struggle with social interactions sometimes lean on stock phrases that make them seem dismissive, insecure, or disconnected. … Read more
Picture yourself at a restaurant. The server hasn’t come to collect the plates yet, but someone at the table begins stacking dishes or pushing them to the side. At first glance, it looks like simple politeness, but psychologists argue that what seems like a minor courtesy might actually say a lot about the person doing … Read more
This movie has been part of childhood for decades, showing kids more than just catchy songs and colorful animation. It delivers timeless lessons about courage, friendship, and responsibility that continue to inspire families today. The Lion King, first released in 1994, is not just a film full of catchy songs and dramatic moments. It’s also … Read more