Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
This engaging personality test harnesses the symbolic power of three decorative vases to expose key traits that shape how others perceive you and uncover what makes you special. Although it’s for fun and not a scientific assessment, selecting the vase that naturally appeals to you offers a snapshot of the qualities that could mold your … Read more
If dancing or brisk walks are not for you, there is a more serene social activity that is effective in maintaining mental acuity after 60: attending writing workshops. These group sessions blend storytelling, narrative therapy, social interaction, and cognitive exercise in ways that nurture mental well-being and creative expression. Here is why writing workshops can … Read more
Your child declares, “Everyone has a phone except me!” and you feel a sudden jolt of concern. You know that excessive screen time can disrupt healthy development, but rejection may lead to social isolation. At the same time, yielding to their demand does not feel right. However, there’s a middle ground between strict prohibitions and … Read more
Enduring satisfaction in life largely hinges on the richness and authenticity of our social relationships. Those who experience true joy do not simply stumble upon happiness; they make a deliberate effort to surround themselves with a lively network that nurtures personal growth and long-term well-being. Here, we’ll delve into why building a supportive social circle … Read more
Dynamic activities such as community theater—and its associated drama therapy, improvisational workshops, and performance art classes—merge creative expression, movement, and authentic human connection. For adults over 65, these theater groups deliver remarkable gains in memory retention, emotional well-being, and self-confidence that pastimes such as reading or drawing simply can’t match. In the following sections, we’ll … Read more
This quirky personality test employs three cartoonish spirits to reveal hidden fears and repressed emotions you might not fully acknowledge. In a split-second decision, your choice exposes recurring patterns in how you respond to fear, uncertainty, or loneliness. Let’s explore what each ghost symbolizes and what your instinctive selection says about you. Remember that this … Read more
When we discuss remaining socially connected after 60, dance classes, theater courses, and book clubs are frequently mentioned. Yet there is a quieter and more versatile alternative that blends exploration, education, and genuine connection. Guided tours, from cultural excursions at museums and art galleries to botanical gardens and urban historical walks, offer a different experience. … Read more
Your group chat buzzes with fresh invitations, but your couch seems far more appealing than bustling bars. Does this inclination toward solitude label you as antisocial, or is your brain signaling a more profound need? Psychology suggests that the explanation is not straightforward. Electing to remain at home is not unhealthy per se, but the … Read more
Visual perception tests can unveil hidden dimensions of your personality and offer insights into your character. The trending image in this test features overlapping digits and claims to disclose how strongly you connect with your values. Your result depends on the number of digits you discern in the design. Take a look at the image … Read more
Deciding how much screen time to allow your child is not simply a choice between strict limitations and complete autonomy. The real challenge lies in striking a harmonious balance between ensuring safety and nurturing independence, guiding them to use digital devices responsibly without breeding resentment or encouraging secretive behavior. Here, we’ll explore a range of … Read more
Experts in graphology and handwriting analysis assert that the additional symbols and doodles you include in your signature can subtly reveal hidden layers of personality. While many prioritize legibility, those who incorporate stars, hearts, or other distinctive marks often communicate traits they may not fully recognize. In the following sections, we’ll break down some symbols … Read more
The most fulfilled people adopt subtle, deliberate habits that direct their energy toward what matters most, and we can learn a lot from them. Here, we want to highlight a straightforward, measured strategy that, along with other practices, can contribute to more happiness. Here, we’ll examine how concentrating on what lies within your control yields … Read more
Do you think that achieving heart health after 60 requires endless hours on treadmills or rigorous weightlifting sessions? There’s one social activity that unites dynamic movement, genuine connection, and pure enjoyment in ways that surpass solitary workouts or passive hobbies—and it’s far easier to maintain over the long term. We’re referring to ballroom dancing. In … Read more
Your child has expressed a desire for a phone, leaving you caught between their request and the potential hazards of unrestricted exposure to the digital realm. Leading psychologists and wellness experts advocate a balanced approach: one that neither dismisses the request outright nor grants it immediately, but instead uses the opportunity to nurture responsibility and … Read more
Retirement frequently ignites a quest for purposeful engagement, prompting many seniors to search for meaningful ways to enrich their time. Dance classes, music groups, or even reading workshops remain popular avenues, but there’s a less conventional hobby that offers more profound impact on emotional well-being: volunteering. For retirees over 65, volunteering serves not only as … Read more
Your morning coffee ritual could unveil your approach to risk management, innovation, and effective problem solving. Are you ready to discover what your cup reveals about you? This personality test explores three coffee cup styles that correspond with qualities such as adaptability, visionary leadership, and creativity. Take a look at the image above and choose … Read more
You’ve undoubtedly observed this gesture, perhaps even performed it yourself. During conversation, a person’s hand may drift toward the back of their head or neck, their fingers casually scratching or rubbing. Although it may seem like a simple response to an itch, psychology and nonverbal communication suggest that it can reveal hidden thoughts or emotions, … Read more
Retirees enjoy various relaxing and invigorating hobbies, such as gardening, yet one activity stands out for its dual benefits of alleviating loneliness and enhancing physical agility: dancing. This engaging pastime fosters social connection and keeps the body active and agile, making it an ideal choice for maintaining emotional and physical well-being. Dancing melds social connection, … Read more
You might not think twice about your walking speed or the length of your steps, but it’s something that can offer significant insight into your personality and outlook on life. More than a peculiar habit, slow walking reflects layers of meaning that extend into cognitive processes, emotional balance, and social interaction. Fields of study, such … Read more
Striving for achievements, cultivating relationships, or engaging in self-improvement are all valid ways to seek happiness. However, insights from psychology reveal a more day-to-day habit practiced by happy individuals. Rather than adding more to their life, they focus on shedding emotional burdens and embracing lessons learned from their experiences. In the following sections, we’ll explore … Read more
Seniors looking to enhance memory and maintain mental agility may have already tried brain-training videogames or a challenging crossword puzzle, but here we want to highlight collecting. From stamps, coins, and rare books to antique memorabilia, vintage postcards, and even quirky collectibles, this hobby merges passion with cognitive benefits. It’s not merely about accumulating items; … Read more
Visual perception often reveals hidden insights into how our brains interpret and process the world. A simple image, such as the one you’ll see above or the one in this test, can uncover whether you lean toward a realistic view or prefer idealistic perspectives, based on which detail immediately captures your attention. Let’s examine how … Read more
You have likely noticed someone gently swaying during a conversation, or perhaps you have experienced it yourself. This seemingly inconsequential movement can serve as an unconscious distress signal. Although these subtle adjustments in posture often help manage internal tension, they can also be misinterpreted; some may assume you are disengaged even when you remain fully … Read more
We often chase happiness with dramatic life changes—new careers, relationships, or adventures—yet research indicates that lasting joy may stem from a far simpler pursuit, usually daily habits. The happiest people embrace daily exercise as part of their routines to maintain high energy and levels of joy. Here, we’ll explore the profound impact of consistent movement … Read more
Painting mandalas uniquely blends creativity with structure, engaging both the analytical and creative aspects of the brain. This promotes a balanced state of mind and enhances cognitive agility, emotional regulation, and sensory integration. That’s why they can be great dynamic tools for cognitive stimulation and emotional expression for seniors over 60. In the sections that … Read more
This visual test invites you to select one of six distinct leaves, each symbolizing a set of personality traits that reveal why and how you step up in times of need. Whether your actions are driven by empathy, loyalty, or practicality, your chosen leaf uncovers the special way in which you offer help when others … Read more
Imagine you are deep in conversation when you notice someone absentmindedly scratching their neck. Although it may appear trivial, psychology indicates that it can reveal deeper emotional states. In the realm of nonverbal communication, body language speaks louder than words, and subtle cues such as neck-scratching can signal discomfort, uncertainty, or even attempts to deceive. … Read more
Have you ever wondered if there’s a special trait that sets you apart? Some quick visual personality tests—like this one, where you choose a medal—might give you some hints. By selecting one of four horses in the image above, you’ll discover if you excel in empathy, charm, ambition, or humor. There’s no need to overthink; … Read more
We all have an invisible bubble of personal space—roughly four square feet surrounding us—that defines our comfort zone. When someone steps into this zone, our reactions can range from feeling comforted to experiencing awkwardness or even feeling threatened. The limits of this spatial boundary are influenced by personality, culture, and context. While some lean in … Read more
Visual personality tests—such as this clock test—are great for users eager to uncover their hidden traits through quick, intriguing choices. This one challenges you to pick a well and see whether you’re wired to prioritize logic over impulse. If a particular well catches your eye, you’re likely more analytical than most. In the following sections, … Read more