The phrase used by the smartest and most respected bosses, according to psychologists

boss, employee, work

A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more

What does it mean when someone avoids eye contact while talking? Psychology explains it

Eye contact, avoid, meaning

Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more

I’m a psychologist and the happiest people in the US share these 6 daily habits

Happiest people, habits, US

After 15 years of research and clinical work, psychologist Jessica Weiss has found that the happiest people in the US all tend to do a few specific things, every single day. These aren’t huge life changes or complicated routines, but simple, practical habits that help people feel more grounded, fulfilled, and connected. In the following … Read more

Neither dogs nor birds: this is the best pet for people over 65 to reduce stress

Pet, seniors, stress

If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort. Here, … Read more

I’m a psychologist who specializes in couples: the happiest ones share these 5 weekend habits

Habits, happy, couples

Dr. Mark Travers, a psychologist who specializes in relationships, says that happy couples are intentional about how they spend their weekends. After researching hundreds of couples and navigating his own marriage, he has found that five specific habits consistently appear in the strongest relationships. Here, we’ll look at the five weekend routines that can bring … Read more

Neither arts nor tech: the forgotten craft in US schools that strengthens kids’ brains and motor skills

Craft, kids, brains

Kids today have more access to coding classes and computer science, but classic hands-on skills tend to disappear from most classrooms. There’s a craft that doesn’t rely on screens and can do more than just keep kids busy. It helps shape how they think, focus, and use their hands. We’re talking about sewing, an ancient … Read more

The one phrase that can end an argument in seconds and actually works, according to psychologists

Phrase, argument, psychology

Arguments can spiral fast, as once emotions flare, logic tends to disappear. Psychologists have identified one phrase that often cuts through the noise and tension: simple, direct, and with big potential. The phrase—”What do you need right now?“—comes from the Nonviolent Communication (NVC) model developed by clinical psychologist Marshall Rosenberg. In this article, we’ll explain … Read more

Psychological test: what you see first might reveal if you’re a competitive person

Visual, test, competitive

Can what grabs your attention first in an image say something about your personality? The following visual test, similar to this one, might hint at how you respond to pressure and whether competition fuels you or drains you. The test centers on one question: Are you naturally competitive, or do you approach things from a … Read more

A psychologist warns: The parenting mistake that can raise indecisive and insecure adults

Parenting, mistake, kids

According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more

This little-known habit may reduce stress and anxiety, according to a Harvard study

Habit, stress, Harvard

Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more

Neither blue nor beige: the recommended clothing color for people over 65 to look younger

Clothing, color, senior

As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more

What does it mean when someone blinks rapidly while talking? Psychology explains it

Blink, rapidly, meaning

We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more

Personality test: Choose your favorite landscape and discover in 30 seconds what the future holds for you

Landscapes, visual, test

Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more

Walking helps, but the National Institute on Aging recommends a better way for seniors to fight loneliness

Seniors, loneliness, NIA

Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more

Very few try it, but this is the best hobby for people over 65 to stay sharp and feel useful

Hobby, seniors, sharp mind

Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more

What does it mean when someone clenches their jaw while talking? Psychology explains it

Clench, jaw, talking

Ever noticed during a conversation that the other person’s jaw is tight? Their words sound normal, but something feels off. That small detail, like other unconscious gestures such as rubbing the back of your neck, can be a window into what’s going on beneath the surface for them. Jaw tension is often a nonverbal cue … Read more

Harvard experts say you should stop sharing your opinion so much: here’s what to do instead

Opinion, Harvard, conversation

When someone opens up and asks what you think, it’s tempting to jump in with an opinion. Maybe you’ve been through something similar or think you see the big picture more clearly. However, research suggests that offering your opinion might not be as useful as you think. Instead of giving advice, a better approach is … Read more

Neither baseball nor football: The sport that develops children’s autonomy and it’s overlooked in the US

Sport, children, US

When parents think about sports for kids, baseball, football, and basketball are usually top of mind. However, another sport builds strength, balance, confidence, and independence, and it doesn’t get nearly enough attention in the US. That sport is skiing. It’s often seen as a vacation activity or something reserved for kids who live near the … Read more

What does it mean when someone always interrupts conversations, according to psychology

Interrupt, conversarion, meaning

We’ve all been in conversations where someone constantly jumps in before others can finish. At first glance, it may seem rude or even impatient, but psychology suggests there’s often more going on than just a lack of manners. People may interrupt for emotional, cognitive, and personality-driven reasons. Sometimes, they want to be heard. Other times, … Read more

This is why people over 65 suffer from depression after retirement, according to psychology

Senior, depression, retirement

Retirement can be freeing in a way, but for many, it brings an unexpected emotional weight. While it marks the end of work-related stress, it also signals a major shift in routine, identity, and connection. Some older adults feel relieved, while others face a sense of loss. Psychologists have found that depression is quite common … Read more

What does it mean when someone keeps nodding while you talk? Psychology explains it

Nodding, talk, psychology

If someone keeps nodding while you’re speaking, it usually feels like a good sign and means they’re tuned in. However, psychology shows there’s more behind this simple gesture. Nodding can signal agreement, attention, or encouragement during a conversation, but it can also be a habit, a way to hurry you along, or a defense mechanism. … Read more

Neither books nor games: the daily habit that supports kids’ mental health, according to a study

Habit, kids, mental health

Anxiety, depression, and stress-related symptoms are becoming more common among kids and teenagers. While books, games, and therapy all have their place, a new study highlights another activity that can help them and may be overlooked by some parents. That habit is physical activity. Regular, structured exercise can reduce these symptoms in children when it … Read more

Crosswords are fine, but there’s a better hobby to improve coordination and hand control after 60

Hobby, coordination, seniors

Mental exercises like crosswords and word searches are great for keeping the brain active. But if you’re over 60 and looking to improve coordination and hand steadiness, there’s another hobby worth trying, one that works both the mind and the body in a simple, enjoyable way. That hobby is darts. It’s easy to set up, … Read more

Neither TV nor books: what the National Institute on Aging recommends to fight loneliness after 65

Loneliness, seniors, aging

Loneliness during the retirement period is an issue that can affect your health. While staying home with a book or the TV might help you pass the time, it’s not the kind of connection older adults need. That’s why the National Institute on Aging (NIA) recommends something different to help prevent social isolation. One suggestion … Read more

Personality test: What you see first in this picture might reveal if you’re an outgoing person

Visual, test, image

At first glance, the image above looks simple, but depending on what you see first, it might say something about your personality, like whether you’re more reserved or outgoing. This type of visual test explores perception and how our brains process shapes, light, and contrast. While it’s not science and shouldn’t be taken as a diagnosis, it can … Read more

The pixie cut is fine, but there’s a better haircut for ladies over 55 to look younger and elegant

Haircut, senior, ladies

The pixie cut has long been a go-to for women over 55. It’s low-maintenance, timeless, and easy to wear. But if you’re looking for something a little more polished—and, maybe, a little more flattering for your face shape—there’s another cut worth considering. We’re talking about the blunt cut with a side part. It’s simple but … Read more

What does it mean to dream about being pregnant, according to psychologists?

Dream, pregnant, meaning

Pregnancy dreams are some of the most common and emotionally charged dreams people report, along with dreaming about people who have passed away. Whether the feeling in the dream is one of joy, fear, or confusion, it usually leaves a lasting impression and raises numerous questions. According to psychologists, these dreams aren’t usually about pregnancy … Read more

If someone avoids eye contact when speaking to you, it may signal poor social skills, according to psychology

Eye contact, social skills, psychology

You’re having a conversation, but the other person won’t meet your eyes. Their gaze shifts from the floor to the ceiling—anywhere but your face. It feels a little off, maybe even rude. But what’s really going on? Avoiding eye contact is often linked to social discomfort. People who struggle with social skills tend to feel … Read more