Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
If you’ve been feeling overwhelmed, stressed, and struggling to stay on focus, there’s one simple trick psychologists say can make a real difference. In today’s fast-paced world, filled with distractions, our attention often drifts before we even realize it. This constant mental noise makes it harder to think clearly, stay productive, or simply relax. A … Read more
Resilience, described as the ability to “bounce back” from adversity, could be closely tied to who you are and how hopeful you feel. Personality traits like emotional stability, openness, and extroversion may shape how well we recover from life’s challenges, while hopelessness can quietly erode that inner strength. Researchers from several Spanish universities, including the … Read more
According to new research from the University of Texas at Austin, one specific texting habit could make your relationship feel stronger, more connected, and even longer-lasting. The study found that couples who use emojis in their messages tend to report higher satisfaction and closeness than those who don’t. In the following sections, we’ll break down … Read more
Studies show that many people in their 80s stay sharp, curious, and emotionally steady because of the small things they do every day. Mental strength at that age is the result of consistent routines that keep the brain active and the spirit engaged. These habits are simple, practical behaviors that anyone can build into daily … Read more
If you’re considering spending your retirement years in Oklahoma, you might want to take a closer look at the numbers first. According to a new 2025 study from financial services firm Bankrate, Oklahoma ranks 48th out of 50 states for retirees, performing poorly in affordability, safety, and health care, three of the most important factors for … Read more
Asking your boss for more money can feel intimidating, but psychologists say using the right phrase can dramatically improve your chances of success. Rather than focusing on nerves or fear of rejection, experts suggest preparing a smart approach that highlights fairness, self-awareness, and your value to the team. A New York Times feature gathered insights … Read more
Parenting often comes with a script passed down through generations—short, snappy lines that dads use to teach discipline, set limits, or end an argument. But some of those familiar “dad sayings” don’t age well. According to parenting experts, some phrases might seem harmless, yet they can send the wrong message to kids and damage trust … Read more
Class doesn’t just show up in where you live or what you own—it also slips into how you talk. A few casual phrases can reveal a sense of comfort or control that many people don’t experience. Most of the time, these comments aren’t meant to sound privileged. They come from good intentions or habit. When … Read more
It turns out that setting aside just 10 minutes a day for a special activity could improve the way you feel. A new study found that a short daily mindfulness routine helped people lower their anxiety levels by nearly 20%. Even better, it also lifted their mood and encouraged healthier habits like regular exercise and … Read more
Rings have long been symbols of identity, relationships, and personality. The ring finger, in particular, carries deep associations across cultures, from romance and creativity to balance and self-expression. People drawn to wearing rings on this finger often reveal subtle traits about how they think, feel, and relate to others. Tradition places wedding and engagement rings … Read more
You can’t always tell what someone’s been through by what they say, but how they move through the world—the pauses, the overthinking, the quiet habits—can tell a story. Sometimes those small, almost invisible behaviors trace back to childhoods where safety wasn’t guaranteed and calm had to be earned. Many adults who grew up in unpredictable … Read more
Experts say the key to keeping your mind young lies in everyday habits—especially the ones that connect you with others. Research indicates that those who maintain social activity, eat a balanced diet, engage in regular physical activity, and get sufficient sleep are significantly more likely to preserve their memory, focus, and emotional balance as they … Read more
Every parent wants their kids to grow up happy, confident, and emotionally strong. According to psychologist Jean Twenge, one of the most effective ways to support your child’s mental and physical health comes down to a simple household rule that’s completely free. Twenge, a psychology professor at San Diego State University and author of 10 … Read more
If you think stress comes from long hours or a packed to-do list, Jeff Bezos disagrees. The Amazon founder believes real stress doesn’t come from how much you’re doing—it comes from what you’re avoiding. In a 2001 interview at the Academy of Achievement Summit, Bezos said stress is less about workload and more about inaction. … Read more
Some people in their 60s manage to look decades younger, and psychology may explain why. Instead of relying on miracle creams or costly procedures, their secret lies in simple, consistent habits that support their physical and mental well-being over time. Experts say that these age-defying routines aren’t exclusive or unattainable—they’re daily choices anyone can adopt. … Read more
In 2025, half of U.S. adults are deliberately reducing their social media use, according to new polling from the American Psychiatric Association (APA). The findings highlight a complex relationship with technology: while most Americans rely heavily on their devices, many are also taking steps to protect their mental well-being. The survey reveals that even as … Read more
Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more
Wearing a ring isn’t only about fashion or tradition. The finger you choose can reflect personality traits, values, and even how you relate to others. Among all fingers, the pinky stands out for its strong psychological symbolism. Pinky rings are linked to qualities like self-expression, independence, and intelligence. They’ve also been tied to professional status … Read more
Hobbies are a popular way to keep the brain active, from reading novels to solving puzzles or picking up creative projects. They offer relaxation and stimulation, but neuroscientists warn that hobbies alone might not be enough to truly strengthen cognitive skills. At the same time, social media has highlighted new ways readers interact with books. … Read more
What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more
We’ve all seen it. Someone pulls out their phone, steadies it in one hand, and pecks away at the screen with a single finger. No swiping keyboards. No rapid-fire thumbs. Just one slow, deliberate tap at a time. It might look outdated, but it says a lot about personality. A new look at texting habits … Read more
Most people struggle with mornings. Even with enough sleep, waking up often comes with grogginess, low motivation, and wasted time before the day really begins. Researchers call this state sleep inertia, and it explains why hitting snooze feels easier than tackling anything productive right after opening your eyes. A recent study suggests a surprisingly simple … Read more
Some tests may seem simple at first glance, but they carry a curious way of reflecting how we perceive ourselves. In this one, you’re shown three wolves, and your task is to pick the one you see as the strongest. Your choice may reveal something about how you navigate life and how others perceive your … Read more
You can often tell how someone feels just by how they sound. A sudden shift in tone of voice can be subtle or dramatic, and it usually signals that something in their emotional state has changed. Even if their words stay the same, the way they’re delivered can completely alter the message. Psychologists who study … Read more
Looking for a board game that grabs everyone’s attention and keeps the room buzzing? Jungle Speed does exactly that. It’s quick, unpredictable, and built around reactions, not strategy. Once the cards are flipped, the table becomes competitive quickly. Originally designed for families and groups of friends, Jungle Speed works just as well for parties, game … Read more
Mondays have long been tied to stress and anxiety, but new science shows their toll on the brain and body is deeper than a passing mood. Evidence suggests the start of the week leaves measurable marks inside us, shaping health risks in ways researchers are only beginning to uncover. For some, Monday stress is not … Read more
Keeping the mind sharp after 70 doesn’t always require apps or puzzles on a screen. Sometimes the best mental workout comes in the form of a simple card game played at the table with friends or family. Indeed, gaming may slow cognitive decline by as much as 40% in people over 70, according to experts. … Read more
A Harvard study suggests that becoming more likable in everyday conversations doesn’t require charm or storytelling skills. Instead, it comes down to a single, simple question that sparks connection and makes people feel heard. The findings show that this question consistently boosts how others perceive you, whether you’re meeting a new coworker, chatting with friends, … Read more
Some people unwind by watching TV or scrolling through their phones. Others, however, recharge in ways that most would find uncomfortable. For highly intelligent individuals, relaxation often comes from habits like silence, solitude, or even spirited debates. What seems draining or dull to the average person can feel calming and restorative to them. Experts, including … Read more
A new psychology study suggests that something as simple as the words you choose can change how people see you. Specifically, switching one common pronoun for another can make you sound more open, cooperative, and convincing. Researchers from Stanford University found that replacing “you” with “we” in certain conversations shapes how receptive you appear. Here, … Read more