Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
We frequently hear recommendations that engaging in sports such as walking, swimming, and golf is essential for staying mentally agile with age. While these activities promote physical fitness, there’s a hobby that can bring creativity and enhanced cognitive clarity from the kitchen. Here, we’ll examine how learning to cook activates the mind, ignites a sense … Read more
Experiencing dreams about deceased people is remarkably common, and they rarely indicate that the departed are visiting from beyond. Instead, psychologists and dream analysis experts understand these nocturnal encounters as the mind’s method of processing intricate emotions, vivid memories, and unresolved issues connected to that person or broader aspects of your life. This phenomenon naturally … Read more
We have all experienced those awkward exchanges where conversation feels off. When a person continually brings up particular subjects, it often indicates difficulty in forming genuine human connections. These recurring patterns can be indicators of underdeveloped interpersonal abilities. Let’s examine four common conversation habits linked to weaker social skills. We’ll review why these patterns arise … Read more
You might be surprised to discover that one of the simplest methods for nurturing your child’s logical thinking does not depend on flashy apps or intricate puzzles: it invites engagement with mazes. In the following sections, we’ll examine how mazes can enhance reasoning skills in children aged 5 and above. We’ll explore how these engaging … Read more
Breathing exercises prove to be an effective tool when stress begins to build up. They’re simple, free, and can be practiced anywhere, with no special equipment or prior experience required. Even a few minutes of focused breathwork, whether through diaphragmatic breathing, box breathing, or techniques such as 4-7-8 and yoga-inspired pranayama, can steady your mind, … Read more
If you are over 65 and seek a social pursuit that sharpens your cognitive abilities, enhances respiratory function, and nurtures your emotional health, consider joining your local choir. Whether it’s a community ensemble, a senior choral group, or even a music therapy circle, singing with others strikes a perfect balance between mental stimulation, physical relaxation, … Read more
Where you instinctively choose to sit on a plane might reveal deeper insights into your temperament than you might expect. This brief visual assessment, similar to this personality test, offers a glimpse into your innate stress thresholds, need for control, and aspects of your coping style. Let’s explore what your preferred airplane seat may suggest … Read more
That sudden flash of irritation when someone identifies a mistake is common in all of us. Feeling defensive—or even angry—after receiving a correction is not simply a sign of obstinacy. Psychology reveals that such reactions often stem from deep-seated needs for respect, self-worth, and validation. In the following sections, we’ll examine factors such as threats … Read more
Intelligence is often associated with reading or math levels, but research shows that artistic expression can nurture young minds and lay the groundwork for lifelong learning. This subject is rooted in creative expression—an activity that goes beyond strict rules and encourages children to explore, experiment, and get delightfully messy. Here, we’ll focus on how art—drawing, … Read more
There’s something that keeps seniors active and connected that may surprise you. Beyond the regular recommendations of joining a reading club or a dancing class, we want to talk about spending time with therapy dogs. This social activity gets you moving, stimulates your mind, and combats isolation in ways that other hobbies can’t. Here, we’ll … Read more
In this psychological test, similar to this visual quiz, your first impression is said to uncover a hidden truth about your personality traits. This unique image focuses on self-reflection and the subtle clues that shape who we are. It suggests that your immediate perception may reveal whether you lean toward introspection, practicality, adaptability, openness, or … Read more
Imagine you’re deeply engaged in conversation and notice the person subtly rubbing the back of their neck. Although this gesture might appear trivial, similar to others like covering your mouth while talking, it can reveal internal emotions and cognitive states that extend beyond spoken words. Psychology and nonverbal communication suggest that such behavior may reflect … Read more
Parents in the US frequently prioritize structured academic programs for their children, sometimes overlooking an extraordinary catalyst for mental acuity that involves creative expression, theatrical improvisation, imaginative play, and literary exploration. Although disciplines such as math and science receive considerable recognition, the rich mental exercise children gain from conceiving and performing stories is often undervalued. … Read more
Most people assume that older adults facing loneliness would opt for living with their family, but research reveals another priority. A sociological investigation has shown that those over 65 consistently select living alone, prioritizing personal space and self-reliance over the dynamics of shared households. This decision is deeply rooted in the desire for privacy and … Read more
Besides hobbies such as crossword puzzles or dance classes, there’s a simpler, more joyful remedy centered on the people who brighten your daily life: your grandkids. Engaging in playful activities with them is not only enjoyable but also serves as a potent, natural energy booster for retirees over 65. Here, we’ll explain how active play … Read more
This engaging personality quiz, similar to this visual test, brings insights into your style of love and companionship. Pick the couple that feels most like you, and we’ll reveal a hidden trait that may be influencing your love life. This exploration embraces diverse aspects of relationship psychology, love languages, and interpersonal connection. Your instinctive reaction … Read more
Intelligence might usually be presented as students immersed in textbooks or studying with flashcards. However, this image is missing an essential ingredient: play. In fact, a distinctive form of play can be profoundly influential in cultivating young minds. Professionals in child development, educators, and psychologists agree that unstructured games serve as a great asset in … Read more
That intense feeling you experience—could it be mistaken for genuine love? Many couples confuse fleeting passion with a profound connection. In the realm of relationship psychology, psychiatrist Enrique Rojas explains that authentic love is more complex than mere strong feelings. Rojas, a leading expert on relationships and emotional well-being, has identified three fundamental markers of … Read more
Crossword or word search puzzles remain a well-known method for seniors to maintain mental acuity. However, if you desire a game that simultaneously ignites multiple cognitive domains and fosters social interaction, consider Bridge, an engaging pastime that unites collaborative strategy, critical thinking, and communication. Bridge continuously ranks among the top recommendations for cognitive enrichment in … Read more
The feeling that they have become an encumbrance in the lives of their adult children, especially when cohabiting, is a quiet worry among many seniors. This perception goes beyond the need for physical assistance. Research in psychology reveals that it’s rooted in shifts in identity, relationships, and a diminished sense of self-worth during later life. … Read more
You are walking down the street, perhaps on your way home or to a local store, when you notice someone approaching on the same sidewalk. Instinctively, you move to the opposite side. This familiar action is not a random whim; rather, it’s a brain process to keep you safe and comfortable. Crossing the street to … Read more
Are you curious to know if you’re easily deceived? Sometimes, deception is only clear afterwards, but your first impressions might reveal your natural alertness. This simple visual test, similar to this quiz about decisions, utilizes a single abstract image to help determine how well you detect deception. Let’s explore how your immediate observation—whether you noticed … Read more
Discovering truly fulfilling activities after 60 can be quite challenging. You seek pursuits that carry meaning, energize you physically, and foster authentic connections, beyond the conventional gatherings offered by senior centers and community organizations. It’s not merely about passing the time, but achieving a profound sense of engagement and usefulness in your everyday life. So, … Read more
Often overshadowed by the relentless academic pressures in US schools, physical training offers remarkable benefits for children. This dynamic activity not only enhances body strength and flexibility but also fortifies critical neurological skills such as executive function and sensorimotor integration. Here, we’ll explore how physical training sharpens essential thinking abilities in children aged 5 to … Read more
Reaching for your makeup bag every morning can feel almost automatic. But what does this daily ritual say about you? Psychology suggests it can be a means for boosting confidence, enabling artistic self-expression, and engaging with identity construction influenced by trends in the cosmetic industry and social media ideals. Here, we’ll explore the drivers behind … Read more
Do you sometimes wonder how others perceive you? Personality tests, such as this one, offer a fun and enlightening glimpse into our social dynamics and self-awareness. The one we’re doing here uses an image to reveal how you might present yourself, particularly about your comfort with garnering attention. Let’s delve into each interpretation based on … Read more
Starting your day with a habit that makes you happier may be simpler than you think, and there’s no need for complex routines. Here, we want to discuss an accessible practice that is linked to kicking off your day with more joy. We’re talking about beginning your mornings with a short walk. We’ll explore why … Read more
You might be searching for a hobby that exercises your mind and sustains your focus. Instead of relying on complex games like chess or strenuous physical activities, drawing—including sketching, doodling, and art therapy—offers remarkable benefits for cognitive health, mindfulness, and overall mental clarity after the age of 65. By putting pencil to paper through methods … Read more
Do you want to find out what your signature hug reveals about your priorities? This is not a ‘what you see first’ test, but a simple image quiz that suggests your preferred way to embrace a partner functions as a reflective mirror, uncovering what is significant to you at this moment. It’s brief and captures how … Read more
For children’s education, we often concentrate on core subjects such as math or sports, but there’s another field that provides remarkable cognitive benefits. It’s computer science, a discipline that teaches how technology operates through coding, programming, robotics, software engineering, interactive media, and digital design. Here, we’ll explore how early exposure to computers, programming, robotics, and … Read more
