This Spanish Superfood Is a Game-Changer for Lowering Cholesterol, Says Doctor

Cholesterol

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins, minerals, fiber, antioxidants and healthy fats that contribute to overall wellness and reduce cholesterol. Their regular consumption can improve digestion, strengthen the immune system, and promote cardiovascular health. In addition, the seeds can be an … Read more

What Daily Orange Juice Does to Your Kidneys Will Surprise You

orange juice

Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this juice every morning as part of their daily routine and it can have several effects on kidney health. This drink is a rich source of vitamin C, antioxidants and potassium, elements that can contribute to … Read more

This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally

Fruit, blood pressure, health

Certain fruits are celebrated for their exceptional health benefits. Among them, a tropical delight has been treasured for centuries, providing numerous advantages for your well-being. From boosting your immune system to enhancing heart health, this fruit has rightfully earned its reputation as a wellness powerhouse. But what truly sets this fruit apart is its ability … Read more

Experts advice: Avoid turmeric if you’re among these people to prevent health complications

Turmeric, health

Turmeric, a golden spice rooted in Indian cuisine and traditional medicine, has gained worldwide recognition for its health benefits. Its active component, curcumin, is celebrated for its anti-inflammatory and antioxidant properties. However, as health experts warn, this “superfood” isn’t safe for everyone. In some cases, turmeric may pose risks that outweigh its potential benefits. While … Read more

This is what happens to your body when you drink coffee every day, according to nutritionists

Coffee, nutrition, health

Coffee is a morning ritual that is a favorite for millions daily. If you often choose this drink, you’ll likely be interested in understanding the effects of drinking coffee daily. Nutritionist Shoshana Pritzker, RD, CDN, and dietitian Sara Riehm, RD, LD/N, dive into the science, revealing surprising health perks and potential risks. Let’s explore what … Read more

Shocking discovery: Depression among vegetarians linked to fake meat, according to new research

Fake meat, vegetarians, depression

A study from the University of Surrey has revealed a surprising link between plant-based meat alternatives and an increased risk of depression among vegetarians, which adds to growing concerns about the health implications of ultra-processed foods. Although fake meat has gained popularity as a convenient protein source for vegetarians, the study’s findings suggest that it might … Read more

Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter

Dieting, tricks, winter

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many people become more conscious about their eating habits, often seeking quick fixes to manage weight gain. Dietitian Christine Byrne of Ruby Oak Nutrition cautions against falling for common winter dieting tricks that might do more … Read more

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

Meals, trainer, intake

Don Saladino, the personal trainer behind Ryan Reynolds’s and Blake Lively’s physiques, is no stranger to structure and discipline. At 47, he has made a name for himself in the fitness world by helping A-listers achieve peak performance and aesthetics. His approach involves a meticulously planned five-meal-a-day diet that balances nutrition, boosts energy, and optimizes … Read more

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

Breakfast, healthy, sugar-free

Looking to kickstart your day with healthy and delicious breakfasts? Dr. Daryl Gioffre, a renowned nutritionist and author of Get Off Your Sugar, has you covered. Known for his simple, health-forward recipes, Dr. Gioffre shared two breakfast ideas packed with flavor and free from added sugar. Say goodbye to sugar-loaded morning meals and hello to … Read more

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

Healthy, foods, weight-loss

When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS, RDN, CDN, and Kelsey Hampton Abdullah, MS, RDN, emphasize that while some foods are marketed as ideal for shedding pounds, they may sabotage your efforts. Often, these so-called “diet foods” create more challenges than solutions … Read more

This diet could save you more than $650 per year, new study says

Diet, vegan, health

In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more

Eating too much protein could lead to heart disease, new study says

Protein, heart, disease

We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more

Effective diabetes management: How a plant-based diet and a dietitian can help you succeed

Diabetes, diet, plant-based

Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more

Nutritionists break the myth: These 7 common foods have more iron than spinach

Iron, spinach, foods

When we think of iron-rich foods, spinach often tops the list, partly thanks to Popeye’s legendary love for it. But nutritionists say there are plenty of other options with even higher iron content that often go unnoticed. Iron is essential for producing hemoglobin and myoglobin, transporting oxygen throughout the body. Including these powerhouse foods in … Read more

From a dietitian: Everything you need to know about iron intake for vegans and vegetarians

Iron, vegan, vegetarian

If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more

Why Salads Might Be Sabotaging Your Weight Loss Goals, According to Experts

salad weight loss

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating. But is this beloved “light” meal really the best option? Surprisingly, the answer isn’t always yes. Depending on the ingredients, timing, and your personal needs, salads can sometimes do more harm than good—proving that not … Read more

15-Minute Magnesium-rich Dinner to Boost Energy and Beat Fatigue

dinner spinach

To keep your body thriving, aim for a varied, balanced diet packed with proteins, carbohydrates, healthy fats, and antioxidants. These essential nutrients fuel growth, development, and help ward off illnesses and injuries. One powerful habit endorsed by nutritionists? Add a magnesium-rich dinner to your routine. This essential mineral plays a key role in regulating countless … Read more

This nutrition expert reveals what he eats for breakfast, and the answer will blow you mind

Green juice, breakfast

Breakfast can be a polarizing meal. Some people swear by their favorite morning staples, while others skip it altogether. But when a nutrition expert reveals what they eat to fuel their day, it’s worth taking notes. Meet Daryl Gioffre, a renowned nutritionist and founder of Alkamind. Known for his expertise in alkaline diets and gut … Read more

TikTok influencer makes viral statement on chia seeds: Adding them to water is a game-changer

Chia seeds, diet, health

Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi, a 31-year-old server and student from Texas, shared her life-changing experience with this drink on TikTok, garnering an impressive 11 million views. In her viral clip, … Read more