SNAP in Florida: Here’s the maximum benefit you’ll get in 2025 and this week’s payment dates

2025-01-24T12:00:25-05:00 by Betania Vidal

The Supplemental Nutrition Assistance Program (SNAP) remains a vital lifeline for millions of low-income families in the United States. In Florida, SNAP ensures that households at risk of food insecurity can afford nutritious groceries. Overseen by the state’s Department of Children and Families (DCF), the program provides monthly benefits to eligible individuals and families using … Read more

These are the top 4 expert-approved fiber supplements that you should consider in 2025

2025-01-24T10:00:25-05:00 by Betania Vidal

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite. Despite its importance, many Americans don’t meet the recommended daily intake. That’s where fiber supplements can make a big difference. To help you navigate the vast array of options, the experts at CNET have meticulously reviewed and identified … Read more

These are the top 4 multivitamins recommended by experts for better health in 2025

2025-01-23T10:00:07-05:00 by Betania Vidal

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases where a diet falls short, a good multivitamin can provide that extra boost your body needs. With so many options on the market, finding the right multivitamin for you can feel overwhelming. Whether you’re looking … Read more

These are the top 4 healthy meal delivery services for 2025 in the USA, according to experts

2025-01-22T10:00:38-05:00 by Betania Vidal

Eating healthier is a goal many of us set each year, but between hectic schedules and endless takeout options, staying on track isn’t always easy. That’s where healthy meal delivery services come in. Experts from CNET have thoroughly tested the top contenders, and we’ve narrowed down the best four to help you kick off 2025 … Read more

Scientists approve these 4 food trends in 2025, and here’s why

2025-01-21T10:00:04-05:00 by Betania Vidal

This year’s top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are encouraging a focus on whole foods and simple strategies for better health. These trends emphasize natural ingredients, mindful eating, and practical adjustments that are sustainable in the long run. Leading experts from the nutrition company … Read more

This is the exact amount of protein you should consume daily to lose weight

2025-01-20T10:00:51-05:00 by Betania Vidal

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body’s fat-burning engine. If you want to shed pounds, understanding how much protein to include in your diet is essential. By incorporating the right amount of protein, you’ll maintain muscle mass and boost your metabolism. Let’s dive into why … Read more

Maple syrup or honey? Nutritionist’s viral statement breaks down the health benefits of each

2025-01-19T10:00:58-05:00 by Betania Vidal

When it comes to sweetening your favorite recipes, two natural contenders often top the list: honey and maple syrup. Both bring unique flavors and potential health perks, but how do they stack up against each other nutritionally? According to registered dietitian and nutrition expert Lisa Andrews, MEd, RD, LD, the choice between honey and maple … Read more

SNAP benefit replacements in the US: What to expect if natural disasters destroy food supplies in 2025

2025-01-18T10:00:22-05:00 by Betania Vidal

The recent storms in Mississippi underscored the need for emergency preparedness and response systems. Among the hardest hit were low-income families relying on the Supplemental Nutrition Assistance Program (SNAP) to meet their daily food needs. With widespread power outages and food spoilage, the Mississippi Department of Human Services (MDHS) has stepped in to provide SNAP … Read more

This is the mistake that everyone makes to lose weight after Christmas, says personal trainer

2025-01-17T10:00:34-05:00 by Betania Vidal

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it’s no surprise that gym memberships spike and diet plans emerge from the shadows. Yet, the eagerness to shed those holiday pounds often leads to misguided efforts that can do more harm than good. According to … Read more

SNAP update: USDA confirms half of the States still have upcoming payments in January and February

2025-01-16T12:00:38-05:00 by Betania Vidal

The Supplemental Nutrition Assistance Program (SNAP) continues to provide vital support to millions of Americans facing food insecurity. For January 2025, the USDA has confirmed that many states are still processing payments, with some extending into February. This update is critical for eligible families relying on SNAP benefits to help cover grocery expenses. Payments vary … Read more

Strong advise by experts: Americans urged to cut down on red meat immediately

2025-01-16T10:00:55-05:00 by Betania Vidal

New advice from a panel of nutrition experts highlights the pressing need to reduce red meat and processed foods intake. The message is clear: incorporating more plant-based alternatives like beans, lentils, and peas can create a healthier diet. These suggestions aren’t just about your body shape, they are critical for combating chronic diseases that affect … Read more

New SNAP benefits in the USA: What to expect from food stamp programs in 2025

2025-01-15T11:00:55-05:00 by Betania Vidal

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to access essential groceries. As the calendar flips to 2025, beneficiaries can anticipate some updates to this vital program. These changes aim to enhance the system while addressing economic shifts. This year also brings an opportunity to reflect on how government policies shape SNAP … Read more

This is the best fruit to cleanse your lungs naturally, according to experts

2025-01-14T10:00:50-05:00 by Betania Vidal

Our lungs are essential for one of the most critical functions in the body: breathing. Every breath brings in oxygen and removes carbon dioxide, keeping our cells alive and functioning. While breathing is something we often take for granted, maintaining lung health is vital, especially in today’s world filled with pollutants and toxins. Recent studies … Read more

The exact time you should drink coffee, according to science

2025-01-13T14:00:31-05:00 by Blanca Espada

Coffee is that almost magical drink consumed by millions of people around the world, waking up with the smell of a good coffee, finishing a meal to enjoy it or relaxing in the afternoon with a cup, science already knows when is the best time to drink coffee. In order to enjoy the beneficial effects … Read more

Banana tea is the best infusion for sleeping through the night, backed by a nutritionist

2025-01-13T08:00:16-05:00 by Marta Burgues

Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia or sleep disturbances. These issues can affect daily performance, increase irritability, and create a vicious cycle of poor rest and low productivity. While there are countless strategies to improve sleep, one stands out for delivering … Read more

Shocking discovery: Clean eating could lead to eating disorders, according to recent study

2025-01-12T10:00:07-05:00 by Betania Vidal

In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more

The best fruit for liver health and detox: It might surprise you

2025-01-11T10:00:11-05:00 by Betania Vidal

Keeping your liver in top shape is essential for overall health. The liver plays a vital role in detoxifying the body, filtering harmful substances like alcohol, and metabolizing nutrients. With the rise of non-alcoholic fatty liver disease (NAFLD), many people are seeking natural ways to support their liver. One of the best ways to do … Read more

This Spanish Superfood Is a Game-Changer for Lowering Cholesterol, Says Doctor

2025-01-10T13:00:53-05:00 by Marta Burgues

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins, minerals, fiber, antioxidants and healthy fats that contribute to overall wellness and reduce cholesterol. Their regular consumption can improve digestion, strengthen the immune system, and promote cardiovascular health. In addition, the seeds can be an … Read more

What Daily Orange Juice Does to Your Kidneys Will Surprise You

2025-01-10T12:00:45-05:00 by Marta Burgues

Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this juice every morning as part of their daily routine and it can have several effects on kidney health. This drink is a rich source of vitamin C, antioxidants and potassium, elements that can contribute to … Read more

This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally

2025-01-09T10:00:47-05:00 by Betania Vidal

Certain fruits are celebrated for their exceptional health benefits. Among them, a tropical delight has been treasured for centuries, providing numerous advantages for your well-being. From boosting your immune system to enhancing heart health, this fruit has rightfully earned its reputation as a wellness powerhouse. But what truly sets this fruit apart is its ability … Read more

Experts advice: Avoid turmeric if you’re among these people to prevent health complications

2025-01-08T09:00:06-05:00 by Betania Vidal

Turmeric, a golden spice rooted in Indian cuisine and traditional medicine, has gained worldwide recognition for its health benefits. Its active component, curcumin, is celebrated for its anti-inflammatory and antioxidant properties. However, as health experts warn, this “superfood” isn’t safe for everyone. In some cases, turmeric may pose risks that outweigh its potential benefits. While … Read more

This is what happens to your body when you drink coffee every day, according to nutritionists

2025-01-07T10:00:18-05:00 by Betania Vidal

Coffee is a morning ritual that is a favorite for millions daily. If you often choose this drink, you’ll likely be interested in understanding the effects of drinking coffee daily. Nutritionist Shoshana Pritzker, RD, CDN, and dietitian Sara Riehm, RD, LD/N, dive into the science, revealing surprising health perks and potential risks. Let’s explore what … Read more

Shocking discovery: Depression among vegetarians linked to fake meat, according to new research

2025-01-06T10:00:55-05:00 by Betania Vidal

A study from the University of Surrey has revealed a surprising link between plant-based meat alternatives and an increased risk of depression among vegetarians, which adds to growing concerns about the health implications of ultra-processed foods. Although fake meat has gained popularity as a convenient protein source for vegetarians, the study’s findings suggest that it might … Read more

Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter

2025-01-05T10:00:44-05:00 by Betania Vidal

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many people become more conscious about their eating habits, often seeking quick fixes to manage weight gain. Dietitian Christine Byrne of Ruby Oak Nutrition cautions against falling for common winter dieting tricks that might do more … Read more

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00 by Betania Vidal

Don Saladino, the personal trainer behind Ryan Reynolds’s and Blake Lively’s physiques, is no stranger to structure and discipline. At 47, he has made a name for himself in the fitness world by helping A-listers achieve peak performance and aesthetics. His approach involves a meticulously planned five-meal-a-day diet that balances nutrition, boosts energy, and optimizes … Read more

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

2025-01-02T10:00:43-05:00 by Betania Vidal

Looking to kickstart your day with healthy and delicious breakfasts? Dr. Daryl Gioffre, a renowned nutritionist and author of Get Off Your Sugar, has you covered. Known for his simple, health-forward recipes, Dr. Gioffre shared two breakfast ideas packed with flavor and free from added sugar. Say goodbye to sugar-loaded morning meals and hello to … Read more

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

2025-01-01T13:00:04-05:00 by Betania Vidal

When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS, RDN, CDN, and Kelsey Hampton Abdullah, MS, RDN, emphasize that while some foods are marketed as ideal for shedding pounds, they may sabotage your efforts. Often, these so-called “diet foods” create more challenges than solutions … Read more

The underrated fruit that’s brimming with healthy surprises

2025-01-01T12:00:57-05:00 by Blanca Espada

Do you know the fruit that is rarely talked about but is full of benefits for your health? In the vast world of fruits, there are some that, despite their many benefits, go unnoticed compared to other more popular fruits such as apples, strawberries or bananas. However, many of these “silent” fruits are full of … Read more

Reset Your Gut in No Time: 10 Tips That Actually Work

2025-01-01T12:00:40-05:00 by Marta Burgues

Have you ever felt bloated, tired for no apparent reason, or just a feeling that something is wrong with your body? It’s possible that your gut is trying to tell you something. Believe it or not, the health of your gut is crucial to your overall well-being. Imagine that your digestive system is like a … Read more

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

2024-12-31T10:00:52-05:00 by Betania Vidal

When it comes to healthy snacking, nuts like walnuts and almonds are often at the top of the list. Packed with essential nutrients, they offer numerous health benefits. Both are nutritional powerhouses, but they shine in different ways. Whether you’re sprinkling them on your breakfast or grabbing a handful as a midday snack, understanding the … Read more