Food

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

By Betania Vidal

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May 24, 2025 at 11:00 AM

A recent study says you shouldn’t eat more than 255 grams of meat per week, and here’s why

By Betania Vidal

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May 20, 2025 at 12:00 PM

Neither in the fridge nor in the pantry: the best place to store strawberries and prevent them from rotting

By Betania Vidal

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May 19, 2025 at 12:05 PM

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

By Betania Vidal

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May 16, 2025 at 11:00 AM

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

By Betania Vidal

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May 15, 2025 at 10:00 AM

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

By Betania Vidal

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May 14, 2025 at 10:00 AM

The ultimate trick for cooking and eating healthier: A simple habit that can transform your meals

By Betania Vidal

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May 10, 2025 at 1:38 PM

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

By Betania Vidal

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May 8, 2025 at 11:00 AM

Fermented foods: The ultimate nutritional tip to boost your gut health, according to a scientist

By Betania Vidal

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April 30, 2025 at 12:48 PM

Neither cutting salt nor drinking more water: The ultimate nutrition tip for retirees over 60

By Betania Vidal

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April 28, 2025 at 11:00 AM

Neither walking nor sleeping 8 hours: The best daily habit for retirees over 60 to maintain energy levels

By Betania Vidal

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April 27, 2025 at 11:00 AM

Neither avoiding salt nor adding more proteins: The ultimate nutrition tip for retirees over 60

By Betania Vidal

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April 26, 2025 at 10:00 AM

Neither cutting fried dishes nor drinking water: The ultimate tip for retirees over 60 during meals

By Betania Vidal

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April 25, 2025 at 11:00 AM

No need to fear carbs: Nutritionist says pasta can be a healthy addition to your diet

By Betania Vidal

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April 24, 2025 at 12:00 PM

Experts highlight mud water, the trending breakfast drink that’s healthier than conventional choices

By Betania Vidal

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April 22, 2025 at 2:24 AM

Eating carbs after a workout can boost recovery and prevent fatigue, according to a nutritionist

By Betania Vidal

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April 17, 2025 at 12:00 PM

This is the three-ingredient breakfast drink a 112-year-old woman credits for her remarkable health

By Betania Vidal

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April 16, 2025 at 12:00 PM

Bad News for Those Eating Oatmeal Every Day – Here’s the Top Concern from Nutrition Experts

By Marta Burgues

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April 10, 2025 at 10:00 AM

White vs. Cane vs. Brown Sugar: Nutritionists Reveal the Healthiest Option

By Marta Burgues

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April 10, 2025 at 6:21 AM

Ultra-processed foods, life expectancy, seniors

Consuming ultra-processed foods could reduce life expectancy for seniors over 60, says Harvard

By Betania Vidal

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April 8, 2025 at 11:00 AM

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Food

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

A recent study says you shouldn’t eat more than 255 grams of meat per week, and here’s why

Neither in the fridge nor in the pantry: the best place to store strawberries and prevent them from rotting

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

The ultimate trick for cooking and eating healthier: A simple habit that can transform your meals

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

Fermented foods: The ultimate nutritional tip to boost your gut health, according to a scientist

Neither cutting salt nor drinking more water: The ultimate nutrition tip for retirees over 60

Neither walking nor sleeping 8 hours: The best daily habit for retirees over 60 to maintain energy levels

Neither avoiding salt nor adding more proteins: The ultimate nutrition tip for retirees over 60

Neither cutting fried dishes nor drinking water: The ultimate tip for retirees over 60 during meals

No need to fear carbs: Nutritionist says pasta can be a healthy addition to your diet

Experts highlight mud water, the trending breakfast drink that’s healthier than conventional choices

Eating carbs after a workout can boost recovery and prevent fatigue, according to a nutritionist

This is the three-ingredient breakfast drink a 112-year-old woman credits for her remarkable health

Bad News for Those Eating Oatmeal Every Day – Here’s the Top Concern from Nutrition Experts

White vs. Cane vs. Brown Sugar: Nutritionists Reveal the Healthiest Option

Consuming ultra-processed foods could reduce life expectancy for seniors over 60, says Harvard

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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