Food

Gravy is one of those holiday staples that people rarely question. It shows up on the table the same way every year, often thick, salty, and heavier than most of us remember. But you can swap it for a version that tastes just as comforting while feeling lighter and easier to pair with everything on … Read more

These holidays, your stuffing doesn’t have to be the same old mix you’ve been serving for years. A small tweak to the base can transform the dish without losing the comfort and nostalgia everyone wants on a holiday plate. This year, consider shifting toward veggie whole-grain stuffing. It keeps the cozy flavor you expect but … Read more

Roasted vegetables feel non-negotiable during the holidays, but the way you cook them can make a big difference. A small switch in the fat you use can change the flavor, texture, and nutrition of your plate without taking away what you love about crispy potatoes or caramelized carrots. Here, we’ll look at why swapping your … Read more

As the days grow shorter and colder, many people notice their energy levels begin to drop. What once felt easy during sunny summer mornings suddenly takes more effort in the darker months. The reduced daylight, cooler temperatures, and slower routines can all make it harder to stay alert and motivated — and no amount of … Read more

December SNAP benefits are back on their regular schedule after weeks of confusion tied to the extended government shutdown. For millions of households using their Electronic Benefit Transfer cards to buy groceries, knowing the exact deposit date is important, especially during the holiday season. Here, we’ll outline when each state will load December benefits and … Read more

If you’ve been told that eating garlic will keep mosquitoes away, you’re not alone. The idea has gone viral more than once, especially every summer, when people start looking for natural ways to avoid bites. According to doctors, this “hack” doesn’t work. The truth is that no matter how much garlic you eat, mosquitoes don’t … Read more

If you’re trying to take better care of your gut but don’t want to give up dessert, nutrition experts say you don’t have to. According to gut health specialist Amanda Sauceda, one of the simplest and most effective ways to support digestion is with a bowl of yogurt and fruit, a combo that satisfies your … Read more

Water is the foundation of hydration, but it isn’t the only way to replenish your body’s fluid levels. Certain fruits naturally contain large amounts of water, along with electrolytes, vitamins, and minerals that help you stay hydrated longer. Experts explain that eating the right fruit can sometimes be even more effective than drinking water alone. … Read more

Drinking tea might seem like one of the healthiest rituals, but researchers are now warning that some popular tea bags could be exposing people to alarming amounts of micro- and nanoplastics. A new study found that steeping tea in plastic-based bags can release billions of these tiny particles into every cup, raising growing concerns about … Read more

If you think staying hydrated is all about drinking enough water, think again. One fruit you probably already have in your fridge can contribute to the goal, and most people have no idea how effective it really is. According to Jonathan Purtell, RDN, strawberries are one of the most hydrating foods you can eat. With … Read more

Beef may not be as bad for your heart as once believed. According to new research from the Indiana University School of Public Health, eating one or two servings of unprocessed beef per day can fit within a heart-healthy diet. The findings, published in Current Developments in Nutrition, contradict years of conventional wisdom that labeled … Read more

When it comes to aging well, small daily habits are often the key, more than big changes. For women over 50, one of the simplest ways to support heart, brain, and bone health may be sitting right in your pantry: nuts. According to dietitians, nuts are a staple of the Mediterranean diet, one of the … Read more

If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more

Eating healthy food for better blood sugar control doesn’t have to mean giving up flavor or variety. According to the American Diabetes Association (ADA), simple changes—like adjusting how you fill your plate—can make a big impact on your fitness and energy. And one specific group of vegetables plays a key role in this balance. Developing … Read more

Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more

Milk gets most of the credit when it comes to calcium, but it’s not the only strong player. You need calcium for healthy bones, strong teeth, and proper muscle and nerve function, and many people don’t realize there are several foods that quietly outperform milk in this department. Let’s look at five options that pack … Read more

It’s becoming clear that microplastics are everywhere — in the food we eat, the air we breathe, and even the water we drink. Recent research shows that these tiny plastic fragments are not only contaminating our environment but are also finding their way into the human body in alarming quantities. Now, a new study has … Read more

The latest data shows major differences across the country in how Americans rely on food assistance. Some states have more than one in five residents depending on the Supplemental Nutrition Assistance Program (SNAP), while others report only a small share using benefits. SNAP, run by the U.S. Department of Agriculture, supports about 42 million people … Read more

Peanut butter is one of those rare foods that’s equal parts comforting and nutritious. Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation, calls it his favorite food, and for good reason. “It has protein, carbs and sugars. It’s a great recovery food and my kids love it”, he says. … Read more

Millions of Americans who depend on food assistance will receive more of their November benefits than first expected. The U.S. Department of Agriculture (USDA) confirmed that Supplemental Nutrition Assistance Program (SNAP) recipients will now get up to 65% of their monthly food benefits, after the agency initially said payments would be cut in half. The … Read more

For many Americans, this November brings a sense of relief. After weeks of uncertainty over whether Supplemental Nutrition Assistance Program (SNAP) benefits would be funded during the federal budget standoff, the U.S. Department of Agriculture (USDA) has confirmed that payments for November 2025 will arrive as scheduled. SNAP recipients across the country can expect their … Read more

The U.S. Department of Agriculture (USDA) has told grocery stores they cannot give special discounts or benefits to Supplemental Nutrition Assistance Program (SNAP) recipients, as the ongoing government shutdown disrupts food aid for millions of Americans. In a notice posted on its website, the USDA reminded all SNAP-authorized retailers that they must sell eligible items … Read more

Millions of Americans relying on food assistance will see smaller payments this month, but more than initially expected. The U.S. Department of Agriculture (USDA) has confirmed that November’s Supplemental Nutrition Assistance Program (SNAP) benefits will cover up to 65% of normal amounts, as the ongoing government shutdown continues to block full funding. The USDA says … Read more

As the weather cools, fall produce takes center stage, and it happens to line up perfectly with the Mediterranean diet. This way of eating, rich in fruits, vegetables, whole grains, beans, nuts, and olive oil, is known to support heart health, reduce inflammation, and help manage blood sugar. October brings a wave of seasonal foods … Read more

Millions of Americans who depend on food assistance are facing smaller payments and long waits this month. The Trump administration has said it will only partially fund November’s Supplemental Nutrition Assistance Program, or SNAP, after the government shutdown halted regular benefit payments. But the process to send out even partial aid could take weeks—or longer—for … Read more

New Yorkers using food stamps have been facing an unexpected problem: some grocery stores are illegally refusing to accept their SNAP benefits. State Attorney General Letitia James is stepping in, warning businesses to stop turning away customers who depend on the Supplemental Nutrition Assistance Program to buy food. The alert comes at a time when … Read more

Millions of Americans relying on food assistance may still have to wait to see their SNAP benefits show up on their EBT cards, even after two federal judges ordered the government to keep the program running. The rulings, issued just before the shutdown deadline, temporarily saved the program from being paused, but they didn’t guarantee … Read more

After 50, your body starts reacting differently to the same foods you’ve always eaten. That morning toast with butter and jam might still taste comforting, but it could also make your blood sugar quickly rise, followed by a sharp crash that leaves you sluggish and craving more sugar before lunch. The good news is that … Read more

Eating fruits and vegetables is key for a healthy diet, but new data show that some of the most popular options in the U.S. may come with an unwanted side: high pesticide contamination. According to recent findings, many of these everyday staples—especially non-organic ones—carry residues of chemicals used during and after harvest. The Environmental Working … Read more

Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more