Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

Vegetable, wash, method

When it comes to washing vegetables, many people reach for lemon juice or commercial produce washes, thinking they’re being extra safe. However, according to food safety experts, these methods aren’t always the most effective, and sometimes, they can even leave behind unwanted residues. Getting rid of dirt, bacteria, and pesticide traces doesn’t require anything fancy. … Read more

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

Wash, strawberries, method

Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

Vegetable, iron, meals

Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

Vegetable, pesticides, US

Potatoes and kale often fill the lists of produce with pesticide concerns, but there’s one vegetable that tops them both. According to recent data, another leafy green has taken the lead. Spinach now ranks first on the Environmental Working Group’s (EWG) “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide residues … Read more

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

Grapes, store, place

Grapes spoil fast when stored the wrong way—and most people are doing it wrong. Similar to other fruits like cherries, leaving grapes on the counter shortens their shelf life, and sealing them in airtight containers can make them go moldy. The method that keeps grapes fresh the longest involves using your fridge, but there’s more … Read more

Neither 7 PM nor 9 PM: the healthiest time for retirees over 65 to have dinner, according to experts

Time, retirees, dinner

Rather than aiming for rigid schedules or a specific time, the ideal dinner for retirees centers on the interval before bedtime. Experts recommend completing your evening meal at least three hours before going to sleep. This schedule aligns with circadian biology, promoting restorative sleep, balanced melatonin secretion, and stable glucose metabolism. Here, we’ll examine why … Read more

Neither water nor juice: the healthiest drink for seniors over 70 to fight the heat this summer

Drink, seniors, summer

Staying hydrated becomes more challenging as we age, especially during the summer heat. For seniors over 70, plain water may lack the appeal needed for consistent consumption, while sugary juices and commercial beverages often fail to provide balanced nutrition. There is a simpler, more attractive alternative that caters to hydration needs and nutritional benefits: it’s … Read more

This is the correct way to wash broccoli to eliminate worms and ensure it’s safe to eat

Broccoli, wash, food

While it may sound off-putting, encountering tiny insects or traces of dirt in fresh produce is a common occurrence. A thorough washing effectively removes these undesired guests—as well as microscopic soil particles and lingering grit—ensuring your broccoli is pristine and safe for consumption. Here, we’ll cover the most effective method for washing broccoli to ensure … Read more

Few people are aware of this: this fruit is among the highest in levels of pesticide exposure in the US

Fruits, pesticides, US

Grapes are a widely enjoyed snack and a common kitchen staple, but they can contain an often-overlooked risk: a substantial pesticide residue load. Many consumers remain unaware that this sweet fruit occupies a concerning rank on essential food safety assessments developed by agencies such as the FDA and EPA. Here, we’ll examine why conventional grapes … Read more

Neither water nor fruit juice: the top healthy drink for seniors over 65 to beat the heat this summer

Drink, seniors, healthy

Staying cool and hydrated is particularly important for seniors when the summer heat intensifies. Although drinking water remains indispensable, there are moments when one craves a beverage that is more gratifying than water and less laden with sugar than conventional fruit juices. An age-old, nutritious alternative fulfills this need perfectly: tiger nut milk. This plant-based … Read more

The best brand of canned tomatoes: 6 American chefs all agree on the same one

Canned tomatoes, brand, chefs

Have you ever stared at a grocery store shelf, overwhelmed by a wall of canned tomatoes? It turns out that six distinguished culinary experts have chosen one brand: Bianco DiNapoli. This organic tomato, grown in California, outperforms its competitors in blind taste tests and culinary applications. Cento San Marzano, a close contender, has also received … Read more

The kitchen counter is fine, but there’s a better way to store bananas and prevent them from rotting

Store, bananas, rotting

Often, you grab your bananas, toss them on the counter, and hope that they remain in good condition. Sometimes this casual approach works, but the fruit can become overly soft or attract fruit flies far too quickly. Ambient humidity, temperature, and the natural release of ethylene gas—a hormone that initiates ripening—can affect climacteric fruits like … Read more

Spinach is fine, but there’s a better option: the ultimate iron-rich food to boost your immune system

Iron, food, immune system

Spinach is often a favorite source of iron in plant-based diets. However, it contains natural compounds such as oxalates that hinder the absorption of its iron. In contrast, chickpeas serve as a vital source of bioavailable iron while also delivering essential nutrients such as protein, fiber, folate, and magnesium. Here, we’ll explore why chickpeas provide … Read more

Neither water nor green smoothies: the best drink for seniors over 65 to beat the heat and stay hydrated

Drink, seniors, hydrated

Staying hydrated during the summer heat is highly important for seniors over 65. Although drinking plenty of water is essential, it can seem uninspiring. A good alternative is nutrient-dense juices crafted from fresh fruits and vegetables, which deliver vitamins, minerals, and antioxidants vital for your health. Here, we’ll explore why hydration becomes even more critical … Read more

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

Water, adults, hydrated

We constantly hear “drink more water“, but for adults over 65, it’s not casual advice – it is a vital requirement with a clearly defined goal. The evidence from geriatric nutrition indicates that a daily intake of around 1.5 liters (approximately 6 cups) of fluids, predominantly water, is essential. As the aging process alters physiological … Read more

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

Spot, store, bananas

If you are tired of finding that your bananas have become mushy and bruised, there’s a simple and effective method to preserve their freshness without resorting to the refrigerator. Here, we’ll explain the proper way to store bananas so that doesn’t happen again. We’ll explore the ideal storage location and share additional helpful tips, such … Read more

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

Carrots, wash, dirt

We often enjoy carrots in a wide range of dishes, including snacks, soups, stews, and salads. However, that familiar crunch can mask hidden dirt, microbes, and pesticide residues that cling persistently to the surface. Neglecting a thorough washing process risks transferring these contaminants from the peel to the nutritious flesh when cutting or peeling. Here’s … Read more

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

Seniors, meat, nutrition

Which meat do experts recommend for seniors looking to boost their vitality? The answer is lean choices such as poultry and rabbit. Updated guidelines from food safety authorities—including Spanish experts from AESAN—stress the benefits of selecting meats that are lower in saturated fats and easier to digest. In the sections that follow, we’ll examine why … Read more

Neither in the fridge nor in a bowl: the best way to store vegetables and keep them from wilting

Store, vegetables, tricks

Proper storage of vegetables hinges on recognizing the specific needs of every variety. Some, including tender leafy greens like spinach and basil, flourish in cooler settings, while others are better stored outside the refrigerator. Similar to what happens with fruits like bananas, these common mistakes lead to wilting and needless waste. Here, we’ll explore proper … Read more

Neither fruit nor olive oil: these unexpected foods are linked to better digestive health, a new study shows

Foods, digestive, health

Recent findings indicate that two ordinary foods you likely already keep in your fridge could be key for gut health. Instead of chasing after trendy fermented foods, a study suggests that milk and cheese may play a direct role in shaping a healthier gut microbiome by influencing probiotics, intestinal flora, and gastrointestinal balance. The research … Read more