Food

Some herbs add more than flavor to a meal. One of the oldest known to humankind may also help regulate blood sugar and ease anxiety, according to researchers. We’re talking about cilantro. Used for thousands of years from Ancient Egypt to China, it’s a common ingredient in everything from salsa to soups. Modern research is … Read more

Iron is important for energy, focus, and red blood cell production, yet many people don’t get enough of it. Most think of meat, spinach, or chickpeas as the usual sources, but there’s another leafy green that’s often overlooked and worth considering. Dandelion greens are rich in iron, vitamins, fiber, and antioxidants. They support blood health, … Read more

Tomatoes go straight from the grocery store to your plate very often. Whether you’re making a salad, a sauce, or slicing them for sandwiches, it’s worth taking a closer look at how you’re washing them, as pesticide residue isn’t visible, and scrubbing too hard can bruise or break the skin. Here, we’ll cover the most … Read more

If you’re trying to get more iron in your diet, the usual suspects come up fast: spinach, kale, maybe some red meat or chickpeas. But one of the best plant-based sources of iron rarely makes the list, even though it’s widely available and packed with other nutrients too. We’re talking about collard greens. Besides being … Read more

If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more

In the South, fried chicken is more than just comfort food; it’s a tradition. While KFC and Popeyes may dominate the market, one Tennessee-born chain quietly outshines them with a hot, crispy recipe that’s been winning hearts for decades. That chain is Gus’s World Famous Fried Chicken. Known for its golden-brown crust and spicy kick, … Read more

Starting in 2026, six more states will roll out new rules limiting what can be bought with Supplemental Nutrition Assistance Program (SNAP) benefits. Texas, Oklahoma, Louisiana, Colorado, Florida, and West Virginia have been granted federal waivers to block purchases of certain processed foods and drinks, including soda and candy, using SNAP funds. This move adds … Read more

Coca-Cola is releasing a version of its classic soda made with cane sugar instead of high fructose corn syrup. Some people think this switch means a health upgrade, but is it? The new formula may sound more natural, but that doesn’t always mean better for your body. Dietitians such as Angel Planells, RDN, say the … Read more

Watermelon doesn’t last long once it’s been cut, and it can quickly turn mushy, dry, or bland. Slicing it into big pieces or tossing it in the freezer are possible solutions, but there’s actually a better way to keep it fresh in your fridge. Here, we’ll go over the easiest method to store it and … Read more

If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more

Los Angeles is packed with great taco spots, but one small chain has managed to stand out across the state. It didn’t start big—in fact, it launched from a food truck—but according to food experts, no one does birria tacos quite like this place. The spot is Teddy’s Red Tacos. What started as a mobile … Read more

Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more

When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more

When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more

For millions of people, the first cup of coffee comes before they’re even fully awake. It’s an automatic habit: alarm, stretch, brew, sip. But that early caffeine hit might be working against your body. Sleep expert Leah Kaylor says drinking coffee right after waking could throw off your natural energy rhythm. Her advice is to … Read more

Pizza and tacos might be the go-to comfort foods many times, but when it’s hot out, they’re not always the smartest dinner choice. When your kitchen feels like a furnace, you probably don’t want to cook anything. That’s where these no-cook meals could prove useful, as you can skip the stove and still bring plenty … Read more

If you’re trying to eat cleaner without going fully organic, there’s one fruit that leads the pack in 2025: pineapple. According to the Environmental Working Group (EWG), pineapples top this year’s Clean Fifteen, the list of produce items with the lowest pesticide contamination in the country. Here, we’ll explain what the Clean Fifteen is, how … Read more

When the temperature climbs, having something cold and hydrating on hand helps you stay cool and feel refreshed. The option that we want to recommend here comes from a Panamanian kitchen tradition, and it only takes two ingredients. It’s called a watermelon batido, a smooth blend of fresh watermelon and cold water that is quick … Read more

No wonder blueberries are a popular pick during berry season—they’re sweet and packed with nutrients. But once you bring them home, knowing how to store them becomes important if you want them to last. A lot of people toss the carton into the fridge without thinking, or move the berries into an airtight container or … Read more

When it’s hot out and your kitchen feels like an oven, turning on the stove isn’t worth it. That’s where no-cook dinners come in. They’re cool, easy to prepare, and way more satisfying than just grabbing takeout. Here, we’ve rounded up seven no-cook meals that beat delivery and go beyond basic sandwiches. You’ll find simple … Read more

Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more

If you’re over 65 and looking for a better way to stay hydrated during hot summer days, there’s one option that stands out. It’s refreshing, nutrient-packed, and helps your body, not just cools you down. That drink is coconut water. This isn’t just a trendy or tropical option. Coconut water is a natural hydrator with … Read more

Peaches may look sturdy with their soft fuzz and sweet aroma, but they’re quite delicate. Wash them the wrong way, and you can ruin their texture or even shorten their shelf life. Using methods like soap and hot water can do more harm than good. Here, we’ll cover the best way to wash peaches without … Read more

Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list, an annual ranking of the fruits and vegetables most likely to carry pesticide residues, even after washing. It’s a go-to guide for shoppers who want to make safer choices at the grocery store. According to the latest analysis, strawberries rank second among all … Read more