Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will melt away. But the process is more complicated than that. Many factors can impact your success and the time you eat might be one of them. While there isn’t one perfect schedule for everyone, dietitian … Read more
New research suggests that men and women might need to consider different breakfast options when it comes to weight loss. If this is your goal, your first meal of the day could look quite different depending on your sex. A recent study published in Computers in Biology and Medicine has revealed that men benefit more … Read more
Ultra-processed foods are part of our lives and are not recommended in a healthy diet. Although we may know chips, snacks, and biscuits as processed foods, there are some common products disguised as healthy options. Experts in nutrition have revealed 4 foods that are marketed in a deceptive way. Here are the products you should … Read more
The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based on eating boiled eggs in the three main meals of the day, accompanied by low-calorie and low-carbohydrate foods. According to those who follow it, you can lose up to 6.6 lbs in just 5 days, … Read more
When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red meat, and load up on vegetables. However, Florida-based heart surgeon Dr. Philip Ovadia is challenging the message about red meat. He follows a 95% carnivore diet and has made some bold statements that don’t paint … Read more
Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your diet to start seeing progress. New research on … Read more