Diets

Diets, influencer, keto

This influencer tried 8 different diets in 2024: Now he shares the best one (and it’s not keto)

March 5, 2025 at 11:00 AM
Retirees, diet, lose weight

Neither keto nor intermittent fasting: Experts reveal the best diet for retirees over 60 to lose weight

February 27, 2025 at 11:00 AM
Intermittent fasting, lose weight, diet

Intermittent fasting: The mistake everyone makes that is stoping you from losing weight

February 19, 2025 at 10:00 AM
Victoria Beckham, diet, influencer

This influencer revealed the effects of eating like Victoria Beckham for an entire day

February 18, 2025 at 11:00 AM
Chris Hemsworth, training, diet

Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2

February 15, 2025 at 11:00 AM
Protein, muscle, diet

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

February 11, 2025 at 11:00 AM
Lose weight, retirement, senior

Retirement years: The top strategy to lose weight effectively after 60

February 8, 2025 at 10:00 AM
Ben Affleck, diet, food

Ben Affleck’s trainer reveals the 17/20 rule for staying in shape while enjoying your favorite foods

February 4, 2025 at 11:00 AM
Ketogenic, keto, diet

These are the 4 essential supplements to support a ketogenic diet that you shouldn’t skip

February 2, 2025 at 10:00 AM
Supplements, diet, weight loss

The truth behind dietary supplements for weight loss and their safety, according to NIH

January 25, 2025 at 12:00 PM
Food, trends, health

Scientists approve these 4 food trends in 2025, and here’s why

January 21, 2025 at 10:00 AM
Protein, weight, diet

This is the exact amount of protein you should consume daily to lose weight

January 20, 2025 at 10:00 AM
Lose weight, christmas, health

This is the mistake that everyone makes to lose weight after Christmas, says personal trainer

January 17, 2025 at 10:00 AM
Coffee right time

The exact time you should drink coffee, according to science

January 13, 2025 at 2:00 PM
Clean eating, disorders, health

Shocking discovery: Clean eating could lead to eating disorders, according to recent study

January 12, 2025 at 10:00 AM
Dieting, tricks, winter

Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter

January 5, 2025 at 10:00 AM
Healthy, foods, weight-loss

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

January 1, 2025 at 1:00 PM
Diet, vegan, health

This diet could save you more than $650 per year, new study says

December 30, 2024 at 10:00 AM
Protein, heart, disease

Eating too much protein could lead to heart disease, new study says

December 29, 2024 at 10:00 AM
breakfast Christmas

The ultimate breakfast to stay fit this Christmas, according to experts

December 27, 2024 at 12:00 PM