Nutrition
Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
How to speed up the metabolism to lose weight: this is the only method that works
A recurring question among those seeking to lose weight is: “How to speed up the metabolism”. The answer is yes;...
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This is what happens to your body when you take cod liver oil daily, according to nutritionists
Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency....
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Protein shakes: types, when to take them and precautions
Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to...
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Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on
If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If...
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This is what happens to your body when you take castor oil, according to nutritionists
For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in...
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