Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
When it comes to food and children, small changes can make a big difference. Experts highlight that even everyday staples can impact kids’ long-term health if consumed in excess. Yet, despite clear guidelines, many US families still overlook one of the key recommendations. Encouraging children to eat well goes beyond adding fruits and veggies to … Read more
Crossing into your 50s often means paying closer attention to what fuels your body. Hormonal changes, slower metabolism, and the natural loss of bone density can make you more vulnerable to health issues like osteoporosis, heart disease, and diabetes. Food becomes more than just energy—it’s a tool to help you stay active, sharp, and resilient. … Read more
There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more
Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day. Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients … Read more
Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and essential nutrients can all come from the foods you eat, especially fruits with high water content. Choosing hydrating fruits can be a delicious and … Read more
Healthy eating takes on new importance after 60. At this stage, the right foods help preserve strength, prevent disease, and support independence. Many seniors don’t realize how much nutrition can influence energy, balance, and even mood. The good news is that healthy eating doesn’t need to be complicated or expensive. With small changes, you can … Read more
Vitamin D supplements are often seen as a simple way to support bone strength, immunity, and overall health. Many people rely on them, especially during the colder months when the body cannot naturally produce enough from sunlight. However, not all supplements have the same effect on the body’s vitamin balance, and one option may actually … Read more
A simple food ingredient can make a big difference when it comes to heart health. Cardiologists insist that one pantry staple stands out for its proven benefits, and it’s something many households already keep in their kitchens. This everyday food has been linked to better cardiovascular outcomes and is a key player in one of … Read more
Introducing solid foods is more than a fun moment of new flavors—it’s a crucial stage for shaping babies’ immunity. Early diet choices, including which fruits are offered, can influence the development of the immune system and help protect against allergies, asthma, and other immune-related conditions. Choosing the right fruit during this stage may be a … Read more
By the time you reach your 50s, your body doesn’t work quite the same way it used to. Hormonal changes, shifts in metabolism, and a natural decline in muscle and bone density all influence how food affects your health. What fueled you in your 30s may not be enough to protect your heart, support your … Read more
Some of the foods and drinks you reach for every day may be quietly working against your health goals. They’re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body. Dietitians and nutrition specialists, including Alma Simmons from Ohio … Read more
Every five years, the federal government releases the Dietary Guidelines for Americans, a document that shapes school lunches, food assistance programs, and nutrition advice nationwide. The 2025 edition highlights a familiar problem: most Americans eat too much of the wrong things and not enough of what supports long-term health. This year’s recommendations put a clear … Read more
The foods you eat aren’t the only things shaping how well you age. What you drink every day matters too. From gut health to bone strength, certain beverages can provide nutrients and compounds that help your body stay resilient over time. To sort the myths from the science, nutrition experts Adiana Castro, MS, RDN, and … Read more
Most of us think living longer comes down to diet and exercise. Eat vegetables, avoid processed food, and stay active—that’s the usual advice. But one longevity expert says the way we eat matters just as much as what’s on the plate. Dr. Mohammed Enayat, physician and founder of HUM2N, a London-based longevity clinic, explains that … Read more
Eating fresh fruits and vegetables is essential for a healthy diet, but not all produce is equal when it comes to safety. Pesticides are widely used in conventional farming, and their residues remain on many items even after washing. Understanding which fruits and vegetables carry the highest contamination can help consumers make informed choices and … Read more
Jennifer Aniston has long been admired for her healthy lifestyle and timeless appearance. At 55, the actress still manages to stay strong, active, and radiant without giving up the foods she loves. Her secret isn’t an extreme diet or a complicated plan—it’s a straightforward approach that almost anyone can try. The star of Friends follows … Read more
Memory decline is one of the biggest fears people face as they age. While Alzheimer’s disease and dementia remain complex conditions with no cure, new evidence suggests that supporting gut health could be a simple way to protect the brain. Researchers at King’s College London tested a daily mix of prebiotic fiber and protein in … Read more
When asked about the biggest misunderstanding surrounding healthy eating, Michael Pollan doesn’t hesitate: “It’s much simpler than people think.” After decades of researching food culture and nutrition, the author of Food Rules and The Omnivore’s Dilemma says it really comes down to just seven words. Pollan, who has spent 25 years writing about food systems, … Read more
More and more Americans are enjoying this popular fruit, now one of the most commonly eaten in the US. However, recent data from the Environmental Working Group (EWG) reveals that conventionally grown varieties contain some of the highest pesticide levels among fresh produce. These findings raise important questions about potential health risks, particularly for children … Read more
Asparagus is one of those vegetables that looks clean at first glance but can hide dirt, grit, and even pesticide residue in its stalks and tips. Simply rinsing it under running water often isn’t enough to make it safe to eat raw or cooked. If you want to enjoy asparagus without worrying about germs or … Read more
Watermelon juice has earned its place as a refreshing, healthy option for people who want more than just water to quench their thirst. With its naturally sweet flavor and light texture, it is often chosen during hot summer days, after workouts, or even as part of a balanced diet. Beyond the taste and hydration, drinking … Read more
Some drinks can support your weight management efforts, while others add calories, sugar, and cravings that make reaching your goals harder. Experts say that while no beverage works like a magic fat-burning solution, certain choices can help with appetite control, metabolism, and energy balance. Among the many options, one stands out for its research-backed benefits: … Read more
You don’t need to load your plate with meat every day to meet your protein goals. In fact, experts warn that too much red meat can raise inflammation, speed up aging, and increase the risk of chronic illness. That’s why plant-based protein sources are becoming a smarter choice for many people. They offer not only … Read more
Every summer, home gardens and farmers’ markets overflow with zucchini. It’s one of the easiest vegetables to grow, but it can be tricky to cook well. Many people end up with soggy or bland results. According to chef Christina Miros from Gordon Ramsay’s “Next Level Chef”, there is one simple rule that changes everything. The … Read more
Getting a bowl of fresh cherries is one of the best parts of summer, but they don’t always come perfectly clean. Their thin skin can carry dirt, bacteria, and mold spores that speed up spoilage if not handled properly. That’s why knowing how to wash and store them correctly is just as important as choosing … Read more
Zucchini can go bad fast if you leave it sitting out. Its thin skin and high water content make it one of the least durable vegetables at room temperature, but there is an easy way to keep it fresh and firm much longer without it turning mushy or growing mold. Here, we’ll explain how to … Read more
Apple cider vinegar has been a staple in kitchens and natural health circles for years. Now, research suggests it may also support healthier blood sugar levels when used consistently, especially before meals high in carbohydrates. Experts note that the vinegar’s effects aren’t a cure-all and work best alongside proven strategies like a balanced diet, exercise, … Read more
The most widely eaten vegetable in the US landed on a list of foods with the highest pesticide residue. And no, it’s not leafy greens—it’s potatoes. In the following sections, we’ll explain why potatoes showed up on 2025’s Dirty Dozen list. We’ll look at the testing data, highlight the chemical driving the concern, and show … Read more
Refreshing, juicy, and naturally sweet, watermelon is usually seen as a summer favorite. But new research shows this fruit could offer much more than hydration — it may actually support heart health and improve overall diet quality. Scientists are uncovering how watermelon’s unique nutrients work in the body, from powerful antioxidants to amino acids that … Read more
Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more