Few U.S. parents follow Harvard’s advice to cut this very popular food for children

kid, eating, food

When it comes to food and children, small changes can make a big difference. Experts highlight that even everyday staples can impact kids’ long-term health if consumed in excess. Yet, despite clear guidelines, many US families still overlook one of the key recommendations. Encouraging children to eat well goes beyond adding fruits and veggies to … Read more

5 easy eating adjustments scientists say can keep you healthy after 50

Eating, adjustments, healthy

Crossing into your 50s often means paying closer attention to what fuels your body. Hormonal changes, slower metabolism, and the natural loss of bone density can make you more vulnerable to health issues like osteoporosis, heart disease, and diabetes. Food becomes more than just energy—it’s a tool to help you stay active, sharp, and resilient. … Read more

This cardiologist always keeps this food in her pantry, and you should have it too

Food, pantry, cardiologist

There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

water, drinking

Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day. Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients … Read more

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

fruits

Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and essential nutrients can all come from the foods you eat, especially fruits with high water content. Choosing hydrating fruits can be a delicious and … Read more

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

Eating healthy, benefits, seniors

Healthy eating takes on new importance after 60. At this stage, the right foods help preserve strength, prevent disease, and support independence. Many seniors don’t realize how much nutrition can influence energy, balance, and even mood. The good news is that healthy eating doesn’t need to be complicated or expensive. With small changes, you can … Read more

University study shows that a popular vitamin D supplement can reduce D3 concentrations

vitamin D, supplement

Vitamin D supplements are often seen as a simple way to support bone strength, immunity, and overall health. Many people rely on them, especially during the colder months when the body cannot naturally produce enough from sunlight. However, not all supplements have the same effect on the body’s vitamin balance, and one option may actually … Read more

This cardiologist reveals the one food he never runs out of at home

healthy, cooking, veggies

A simple food ingredient can make a big difference when it comes to heart health. Cardiologists insist that one pantry staple stands out for its proven benefits, and it’s something many households already keep in their kitchens. This everyday food has been linked to better cardiovascular outcomes and is a key player in one of … Read more

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

baby, fruit

Introducing solid foods is more than a fun moment of new flavors—it’s a crucial stage for shaping babies’ immunity. Early diet choices, including which fruits are offered, can influence the development of the immune system and help protect against allergies, asthma, and other immune-related conditions. Choosing the right fruit during this stage may be a … Read more

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

Foods, guidelines, dietary

Every five years, the federal government releases the Dietary Guidelines for Americans, a document that shapes school lunches, food assistance programs, and nutrition advice nationwide. The 2025 edition highlights a familiar problem: most Americans eat too much of the wrong things and not enough of what supports long-term health. This year’s recommendations put a clear … Read more

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

fruit, grapes, strawberry

Eating fresh fruits and vegetables is essential for a healthy diet, but not all produce is equal when it comes to safety. Pesticides are widely used in conventional farming, and their residues remain on many items even after washing. Understanding which fruits and vegetables carry the highest contamination can help consumers make informed choices and … Read more

Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods

Jennifer Aniston, rule, fit

Jennifer Aniston has long been admired for her healthy lifestyle and timeless appearance. At 55, the actress still manages to stay strong, active, and radiant without giving up the foods she loves. Her secret isn’t an extreme diet or a complicated plan—it’s a straightforward approach that almost anyone can try. The star of Friends follows … Read more

This low-cost supplement may sharpen memory and help prevent dementia, new research says

Supplement, memory, dementia

Memory decline is one of the biggest fears people face as they age. While Alzheimer’s disease and dementia remain complex conditions with no cure, new evidence suggests that supporting gut health could be a simple way to protect the brain. Researchers at King’s College London tested a daily mix of prebiotic fiber and protein in … Read more

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

Healthy, eating, rules

When asked about the biggest misunderstanding surrounding healthy eating, Michael Pollan doesn’t hesitate: “It’s much simpler than people think.” After decades of researching food culture and nutrition, the author of Food Rules and The Omnivore’s Dilemma says it really comes down to just seven words. Pollan, who has spent 25 years writing about food systems, … Read more

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

fruit

More and more Americans are enjoying this popular fruit, now one of the most commonly eaten in the US. However, recent data from the Environmental Working Group (EWG) reveals that conventionally grown varieties contain some of the highest pesticide levels among fresh produce. These findings raise important questions about potential health risks, particularly for children … Read more

Nutrition experts point to this beneficial drink to support weight management

Drink, weight, benefits

Some drinks can support your weight management efforts, while others add calories, sugar, and cravings that make reaching your goals harder. Experts say that while no beverage works like a magic fat-burning solution, certain choices can help with appetite control, metabolism, and energy balance. Among the many options, one stands out for its research-backed benefits: … Read more

Heart surgeon shares 6 favorite high-protein foods—no meat required

plant-based, salad

You don’t need to load your plate with meat every day to meet your protein goals. In fact, experts warn that too much red meat can raise inflammation, speed up aging, and increase the risk of chronic illness. That’s why plant-based protein sources are becoming a smarter choice for many people. They offer not only … Read more

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

Zucchini, cook, golden rule

Every summer, home gardens and farmers’ markets overflow with zucchini. It’s one of the easiest vegetables to grow, but it can be tricky to cook well. Many people end up with soggy or bland results. According to chef Christina Miros from Gordon Ramsay’s “Next Level Chef”, there is one simple rule that changes everything. The … Read more

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

Apple cider vinegar, improvements, blood sugar

Apple cider vinegar has been a staple in kitchens and natural health circles for years. Now, research suggests it may also support healthier blood sugar levels when used consistently, especially before meals high in carbohydrates. Experts note that the vinegar’s effects aren’t a cure-all and work best alongside proven strategies like a balanced diet, exercise, … Read more

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

Veggie, US, pesticides

The most widely eaten vegetable in the US landed on a list of foods with the highest pesticide residue. And no, it’s not leafy greens—it’s potatoes. In the following sections, we’ll explain why potatoes showed up on 2025’s Dirty Dozen list. We’ll look at the testing data, highlight the chemical driving the concern, and show … Read more

Watermelon has this 5 surprising benefits, according to a recent research

watermelon

Refreshing, juicy, and naturally sweet, watermelon is usually seen as a summer favorite. But new research shows this fruit could offer much more than hydration — it may actually support heart health and improve overall diet quality. Scientists are uncovering how watermelon’s unique nutrients work in the body, from powerful antioxidants to amino acids that … Read more

The American Red Cross names dates the top iron-rich food for stronger muscles

Food, iron. muscles

Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more