Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Some drinks can support your weight management efforts, while others add calories, sugar, and cravings that make reaching your goals harder. Experts say that while no beverage works like a magic fat-burning solution, certain choices can help with appetite control, metabolism, and energy balance. Among the many options, one stands out for its research-backed benefits: … Read more
You don’t need to load your plate with meat every day to meet your protein goals. In fact, experts warn that too much red meat can raise inflammation, speed up aging, and increase the risk of chronic illness. That’s why plant-based protein sources are becoming a smarter choice for many people. They offer not only … Read more
Every summer, home gardens and farmers’ markets overflow with zucchini. It’s one of the easiest vegetables to grow, but it can be tricky to cook well. Many people end up with soggy or bland results. According to chef Christina Miros from Gordon Ramsay’s “Next Level Chef”, there is one simple rule that changes everything. The … Read more
Getting a bowl of fresh cherries is one of the best parts of summer, but they don’t always come perfectly clean. Their thin skin can carry dirt, bacteria, and mold spores that speed up spoilage if not handled properly. That’s why knowing how to wash and store them correctly is just as important as choosing … Read more
Zucchini can go bad fast if you leave it sitting out. Its thin skin and high water content make it one of the least durable vegetables at room temperature, but there is an easy way to keep it fresh and firm much longer without it turning mushy or growing mold. Here, we’ll explain how to … Read more
Apple cider vinegar has been a staple in kitchens and natural health circles for years. Now, research suggests it may also support healthier blood sugar levels when used consistently, especially before meals high in carbohydrates. Experts note that the vinegar’s effects aren’t a cure-all and work best alongside proven strategies like a balanced diet, exercise, … Read more
The most widely eaten vegetable in the US landed on a list of foods with the highest pesticide residue. And no, it’s not leafy greens—it’s potatoes. In the following sections, we’ll explain why potatoes showed up on 2025’s Dirty Dozen list. We’ll look at the testing data, highlight the chemical driving the concern, and show … Read more
Refreshing, juicy, and naturally sweet, watermelon is usually seen as a summer favorite. But new research shows this fruit could offer much more than hydration — it may actually support heart health and improve overall diet quality. Scientists are uncovering how watermelon’s unique nutrients work in the body, from powerful antioxidants to amino acids that … Read more
Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more
A few years ago, apple cider vinegar was just another bottle shoved to the back of the pantry, used for pickling or the occasional recipe. Today, it sits front and center on grocery shelves, marketed as everything from a digestive aid to a skincare solution. Its rise tells a bigger story about how Americans embrace … Read more
Eating habits play a major role in how people age, and new research highlights that a mostly plant-based diet is strongly tied to better physical and mental health in adults 65 and older. The large-scale analysis found that diets low in red meat and processed foods, but rich in fruits, vegetables, grains, and plant proteins, … Read more
Finding ways to manage weight after 60 can be challenging. Changes in metabolism, activity levels, and appetite make it harder to shed extra pounds. But certain drinks can help retirees support weight management without extreme dieting. One beverage, in particular, has been getting attention for its benefits: kombucha. This fizzy, fermented tea is low in … Read more
Eating fruits and vegetables is widely encouraged as part of a healthy diet—but not all produce is created equal when it comes to pesticide contamination. In 2025, new data from nearly 54,000 USDA samples has revealed just how much pesticide residue still lingers on the fruits and vegetables sold across the country. While many consumers … Read more
Dunkin’ is shaking up its summer menu again, this time with a new star drink and a push toward more customizable options. The chain has rolled out the Golden Hour Dunkin’ Refresher, a fruit-forward drink blending mango, pineapple, and strawberry dragonfruit flavors with lemonade. Actor Gavin Casalegno, best known for his role in The Summer … Read more
Grapes are one of the most consumed fruits in the US, but few people take the time to wash them correctly. Like many fresh fruits, grapes can be exposed to germs and harmful bacteria during harvesting, handling, and transportation. The FDA warns that fresh produce can become contaminated at many points in the supply chain, … Read more
It might surprise you, but one of the most pesticide-free fruits in the US isn’t what most people would expect. While popular fruits like bananas and berries often appear in kitchens across the country, they don’t top the list when it comes to being clean and low in chemical residues. According to the 2025 edition … Read more
Magnesium is a mineral your body needs every single day. It supports muscle function, bone strength, heart rhythm, and affects your stress response. Low intake has been linked to fatigue, muscle cramps, poor sleep, and a higher risk of heart disease. Experts, such as Jillian Kubala, RD, say that adding the right drinks to your … Read more
When it comes to managing weight after 60, what you drink can be as important as what you eat. Experts point to one popular beverage that may give older adults an extra edge in staying on track with their goals. Coffee, when enjoyed without added sugar or cream, has been linked to modest benefits for … Read more
Summer heat can be challenging for people over 65. High temperatures can make them more vulnerable to dehydration and fatigue, so finding a drink that refreshes and nourishes is essential. A carefully balanced juice can provide hydration, flavor, and nutrients all in one. One particular combination stands out for its taste, simplicity, and health benefits. … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
Blueberries may be small, but studies show they can offer significant health benefits. Just one-third of a cup a day has been linked to better heart health, improved brain function, and even a longer lifespan. The key is to always have them on hand, whether fresh, refrigerated, or frozen. Scientists have found that blueberries are … Read more
As dehydration can lead to serious health problems after the age of 60, finding a drink that refreshes and nourishes is crucial. One natural juice stands out for its great taste and health benefits. The juice we’re talking about is a blend of orange, carrot, and orange blossom water. It offers a mix of hydration, vitamins, and … Read more
Watermelon is a favorite summer fruit, loved for its sweet taste and juicy texture. But did you know that the time you eat it can make a difference in how it affects your body? Whether you want to lose weight or stay hydrated, timing your watermelon intake can help you get the most from this … Read more
Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide residues. While rinsing mushrooms under running water is common practice, this method isn’t always the best for thoroughly cleaning them or preserving their texture and flavor. Knowing how to properly wash mushrooms is essential for both safety and … Read more
Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more
Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more
Creatine is one of the most popular supplements in gyms and among athletes across the US. Often associated with muscle and sports performance, it’s natural to wonder if creatine is safe to take and what side effects might come with it. Despite some concerns, research shows it’s generally safe when used properly. Still, some people … Read more
While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more
Drinking apple cider vinegar every day has become a popular habit. Some swear by it for blood sugar control, digestion, or weight loss, but what actually happens in your body when you make it part of your daily routine? Health experts have been looking into it, and their findings go beyond the usual wellness hype. … Read more
Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more
