The best summer drink for adults over 65, made with unique fruit blends — and it also boosts immunity

Summer, drink, seniors

Summer heat can be challenging for people over 65. High temperatures can make them more vulnerable to dehydration and fatigue, so finding a drink that refreshes and nourishes is essential. A carefully balanced juice can provide hydration, flavor, and nutrients all in one. One particular combination stands out for its taste, simplicity, and health benefits. … Read more

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

Fruit, eat, health

Blueberries may be small, but studies show they can offer significant health benefits. Just one-third of a cup a day has been linked to better heart health, improved brain function, and even a longer lifespan. The key is to always have them on hand, whether fresh, refrigerated, or frozen. Scientists have found that blueberries are … Read more

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

Drink, seniors, hydrated

As dehydration can lead to serious health problems after the age of 60, finding a drink that refreshes and nourishes is crucial. One natural juice stands out for its great taste and health benefits. The juice we’re talking about is a blend of orange, carrot, and orange blossom water. It offers a mix of hydration, vitamins, and … Read more

Rinsing them under the tap is fine, but there’s a better way to wash mushrooms to remove all traces of grit

mushrooms

Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide residues. While rinsing mushrooms under running water is common practice, this method isn’t always the best for thoroughly cleaning them or preserving their texture and flavor. Knowing how to properly wash mushrooms is essential for both safety and … Read more

Magnesium could be the key to a better heart health, according to a cardiologist

doctor, patient, heart health

Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more

Experts say that adding sprouts to your meals could be the ultimate health boost for retirees over 60

retirees, senior, cooking, healthy food

Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more

These can be the side effects of taking creatine supplements, according to Harvard experts

Creatine, side effects, Harvard

Creatine is one of the most popular supplements in gyms and among athletes across the US. Often associated with muscle and sports performance, it’s natural to wonder if creatine is safe to take and what side effects might come with it. Despite some concerns, research shows it’s generally safe when used properly. Still, some people … Read more

Experts highlight the healthy drink that people over 65 can drink this summer to stay cool and hydrated

Drink, seniors, summer

While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more

This refreshing drink can keep people over 70 well hydrated all summer long, experts say

Drink, seniors, summer

Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more

The ultimate iron-packed food most people in the US overlook — and how to add it to your diet

Food, iron, US

Iron is important for energy, focus, and red blood cell production, yet many people don’t get enough of it. Most think of meat, spinach, or chickpeas as the usual sources, but there’s another leafy green that’s often overlooked and worth considering. Dandelion greens are rich in iron, vitamins, fiber, and antioxidants. They support blood health, … Read more

The top iron-packed food that’s often overlooked in the US — and it’s easy to add to your diet today

Iron, food, US

If you’re trying to get more iron in your diet, the usual suspects come up fast: spinach, kale, maybe some red meat or chickpeas. But one of the best plant-based sources of iron rarely makes the list, even though it’s widely available and packed with other nutrients too. We’re talking about collard greens. Besides being … Read more

Eating 2 kiwifruits an hour before bed every night can boost melatonin and improve sleep, NIH says

Fruits, diet, health

If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more

This fried chicken chain in the South beats KFC and Popeyes with a classic, spicy recipe

Fried chicken, chain, recipe

In the South, fried chicken is more than just comfort food; it’s a tradition. While KFC and Popeyes may dominate the market, one Tennessee-born chain quietly outshines them with a hot, crispy recipe that’s been winning hearts for decades. That chain is Gus’s World Famous Fried Chicken. Known for its golden-brown crust and spicy kick, … Read more

Six more states just banned junk food from SNAP: here’s the full updated list

Junk food, SNAP, states

Starting in 2026, six more states will roll out new rules limiting what can be bought with Supplemental Nutrition Assistance Program (SNAP) benefits. Texas, Oklahoma, Louisiana, Colorado, Florida, and West Virginia have been granted federal waivers to block purchases of certain processed foods and drinks, including soda and candy, using SNAP funds. This move adds … Read more

Neither beer nor seltzer: the healthiest overlooked drink for senior people over 60 this summer

senior, drinking, water

As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed. While our bodies are made mostly of water, we lose more of it as we age. Seniors are … Read more

Vitamin D may help lower blood pressure in older adults with obesity, according to a recent study

Vitamind D, blood pressure, study

Vitamin D supplements are known for supporting bone health, immunity, and metabolism. Now, new research suggests they might also help lower blood pressure in older adults with obesity. The findings come from a year-long randomized controlled trial and add to growing interest in the cardiovascular effects of vitamin D. The study, published in the Journal … Read more

Juices are fine, but there’s a healthiest drink for older adults over 65 to stay hydrated this summer

drinking water, senior woman

As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives. In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and … Read more

A low-cost daily supplement may boost brain function in retirees over 60, study suggests

Supplement, brain, retirees

When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more

Chefs agree: This is the one canned tuna brand they all swear by — and it’s probably in your pantry

Canned tuna, brand, chefs

If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more

Bananas are fine, but there’s a better option: the 2nd cleanest and pesticide-free veggie in the USA in 2025

vegetables

Shopping smart means choosing produce with lower pesticide exposure—even when you can’t always buy organic. Some conventional vegetables are surprisingly clean and safe, even compared to others on the grocery shelf. Each year, the Environmental Working Group releases its Clean Fifteen—a list of the fruits and vegetables with the fewest pesticide residues in the US. … Read more

Neither smoothies nor iced tea: These lemonade recipes will help seniors over 60 stay refreshed this summer

Lemonade, seniors, summer

Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more