Nutrition

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

By Metabolic

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May 3, 2026 at 2:34 PM

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

By Metabolic

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May 3, 2026 at 7:08 AM

If you’re counting every gram of protein you eat, experts say you’re probably neglecting much more important nutrients

By Metabolic

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April 29, 2026 at 4:50 PM

Nutritionist makes a strong statement on which traditional flu remedies really work

By Metabolic

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April 29, 2026 at 11:22 AM

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

By Metabolic

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April 29, 2026 at 2:45 AM

Empty divided lunchbox container with compartments and utensils ready for healthy meal prep

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

By Metabolic

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April 28, 2026 at 4:26 PM

Grilled medium-rare steak sliced on a plate, used as a reference for protein comparison

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

By Metabolic

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April 28, 2026 at 8:38 AM

Fruit fly feeding on fruit during CNRS study on sugar and memory consolidation

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

By Metabolic

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April 27, 2026 at 12:20 PM

Artificial sweetener crystals with the word “sugar” written in them, illustrating research on sugar-free products and brain health

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

By Metabolic

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April 27, 2026 at 10:24 AM

Coco de mer seed from the Seychelles, the world’s largest seed, weighing up to 66 pounds and nearly 20 inches wide

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

By Adrian Villellas

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April 26, 2026 at 8:48 AM

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

By Adrian Villellas

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April 25, 2026 at 4:08 PM

Elderly man sitting on a couch looking at an old photo, illustrating memory, aging, and brain recall

Neuroscientists discovered that some memories are consolidated not only because something was important, but because the brain interprets learning as a minor energy emergency, temporarily altering its glucose sensors to protect what it has just learned

By Adrian Villellas

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April 24, 2026 at 8:05 AM

Magnesium malate powder supplement linked to fatigue relief anxiety and bone health support

Experts say that magnesium malate, which is marketed as a remedy for fatigue, anxiety, and brittle bones, is not exactly a modern miracle; in many cases, it simply addresses a basic deficiency that diets have long failed to address

By Adrian Villellas

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April 24, 2026 at 5:14 AM

Chia seeds in a wooden spoon showing the tiny dry seeds that can cause bloating if eaten without soaking

Many people add chia seeds to yogurt or smoothies thinking it’s a healthy choice, but this common mistake can cause bloating, gas, and even difficulty swallowing

By Adrian Villellas

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April 22, 2026 at 2:30 PM

Close-up image of pecans and peanuts comparing two foods linked to heart health and cholesterol support

Most people don’t realize that pecans and peanuts aren’t really competing with each other over whether they’re “good” or “bad” for the heart; what the science suggests is a more subtle difference between those that provide more protective fats and those that offer more protein and nutritional density

By Adrian Villellas

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April 22, 2026 at 11:42 AM

Close-up of sesame seeds in a wooden spoon showing a calcium-rich food that supports bone health

Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize

By Adrian Villellas

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April 21, 2026 at 1:03 PM

The most overlooked protein-rich food in the U.S.: Experts recommend giving it a try

By Adrian Villellas

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April 20, 2026 at 9:52 AM

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

By Adrian Villellas

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April 19, 2026 at 12:10 PM

Why stars like Penélope Cruz and John Goodman swear by this diet

By Betania Vidal

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December 13, 2025 at 9:00 AM

6 surprising foods richer in vitamin A than carrots that rarely get attention in the U.S.

By Betania Vidal

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December 12, 2025 at 9:00 AM

Nutrition

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

If you’re counting every gram of protein you eat, experts say you’re probably neglecting much more important nutrients

Nutritionist makes a strong statement on which traditional flu remedies really work

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

Neuroscientists discovered that some memories are consolidated not only because something was important, but because the brain interprets learning as a minor energy emergency, temporarily altering its glucose sensors to protect what it has just learned

Experts say that magnesium malate, which is marketed as a remedy for fatigue, anxiety, and brittle bones, is not exactly a modern miracle; in many cases, it simply addresses a basic deficiency that diets have long failed to address

Many people add chia seeds to yogurt or smoothies thinking it’s a healthy choice, but this common mistake can cause bloating, gas, and even difficulty swallowing

Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize

The most overlooked protein-rich food in the U.S.: Experts recommend giving it a try

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Why stars like Penélope Cruz and John Goodman swear by this diet

6 surprising foods richer in vitamin A than carrots that rarely get attention in the U.S.

Heart surgeon Jeremy London: “Walking doesn’t strengthen bones, and women in their 40s and 50s should be especially aware of this”

A leading researcher on longevity warns: “Four out of ten older adults aren’t getting enough protein, which is accelerating their aging”

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

What your grandmother taught you might be wrong: according to experts, peeling fruits and vegetables removes essential antioxidants

The 4-on-4 mini-game that “stimulates” the brain in just 45 minutes: the trick that could help 19-year-old soccer players think faster

Neurologist Messoud Ashina debunks the biggest myth about migraines after 25 years of research… and explains why they can knock you out for 72 hours: “It’s not just a headache”

Personality test: Your face shape reveals whether you’re an analytical leader

Over 50 and want to build muscle? Experts say the answer is in these 4 super simple at-home exercises

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