Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Some celebrities credit their energy, healthy aging, and steady weight management to a simple eating style they return to year after year. Penélope Cruz, John Goodman, Cameron Diaz, Geoffrey Zakarian, and others often point to the same approach: a Mediterranean-inspired way of eating built around real food and everyday balance. The Mediterranean diet continues to … Read more
Carrots are well known for their vitamin A content, but some foods deliver even more of this important nutrient—often without getting the recognition they deserve. If you’ve been relying on carrots alone, you might be missing out on stronger vitamin A sources that support eye health, skin, and immunity. Here, we’ll cover six lesser-talked-about foods … Read more
Gwyneth Paltrow has surprised a lot of longtime wellness followers by easing carbs back into her daily routine. The actress and Goop founder, known for popularizing everything from detox cleanses to low-carb resets, is now choosing a more flexible, nutrient-focused approach to eating. And yes, that includes whole grains and fruit. Her shift mirrors a … Read more
Harvard nutrition experts are asking parents to take a closer look at what lands on their kids’ plates, and one warning stands out: processed meats, especially bacon, shouldn’t be everyday foods for children. The message lines up with what pediatric dietitians have been saying for years about salt, preservatives, saturated fat, and the long-term effects … Read more
The perfect grilled cheese shouldn’t feel like a gamble, yet the frying pan often turns it into one. Uneven browning, rushed flipping and cheese that refuses to melt completely make the stovetop method more frustrating than nostalgic. Even when you think you’ve nailed the timing, one side can still scorch while the center stays stubbornly … Read more
Every highlight reel shows Lionel Messi weaving through defenders and striking the ball with impossible precision, and the fuel behind those moments doesn’t come from luck or raw talent alone. It comes from a disciplined nutrition plan built to support speed, stamina, recovery, and long-term durability. Messi’s diet is famously structured, shaped by years of … Read more
Gravy is one of those holiday staples that people rarely question. It shows up on the table the same way every year, often thick, salty, and heavier than most of us remember. But you can swap it for a version that tastes just as comforting while feeling lighter and easier to pair with everything on … Read more
These holidays, your stuffing doesn’t have to be the same old mix you’ve been serving for years. A small tweak to the base can transform the dish without losing the comfort and nostalgia everyone wants on a holiday plate. This year, consider shifting toward veggie whole-grain stuffing. It keeps the cozy flavor you expect but … Read more
Roasted vegetables feel non-negotiable during the holidays, but the way you cook them can make a big difference. A small switch in the fat you use can change the flavor, texture, and nutrition of your plate without taking away what you love about crispy potatoes or caramelized carrots. Here, we’ll look at why swapping your … Read more
Natalie Portman and Erykah Badu have been talking about a new eating style that blends plant-based meals with timed eating windows. It’s called Plant-Based Intermittent Fasting, or PBIF, and it’s getting attention across wellness circles for being steady, practical, and easier on the gut than most celebrity diets. This approach fits into a broader shift … Read more
As the days grow shorter and colder, many people notice their energy levels begin to drop. What once felt easy during sunny summer mornings suddenly takes more effort in the darker months. The reduced daylight, cooler temperatures, and slower routines can all make it harder to stay alert and motivated — and no amount of … Read more
Dylan Efron, the younger brother of Zac Efron, has built a fitness philosophy shaped by years of training, shifting diets, and a mix of disciplined routines and flexible habits. Speaking with GQ, he opened up about the dietary choices, core-focused workouts, and Indonesian herbs that fuel his lifestyle today. These are the practices that support … Read more
Chris Hemsworth and Joe Rogan have brought carnivore breakfasts back into the wellness spotlight, turning this protein-heavy ritual into one of the most talked-about celebrity habits of the year. Their enthusiasm for all-meat, zero-carb mornings has fueled massive curiosity about whether these carnivore routines can really boost strength and energy. In a year defined by … Read more
December SNAP benefits are back on their regular schedule after weeks of confusion tied to the extended government shutdown. For millions of households using their Electronic Benefit Transfer cards to buy groceries, knowing the exact deposit date is important, especially during the holiday season. Here, we’ll outline when each state will load December benefits and … Read more
Many U.S. parents believe they’re making balanced choices for their kids, but Harvard experts say one everyday food should appear far less often on children’s plates. The Kid’s Healthy Eating Plate, designed by the Harvard T.H. Chan School of Public Health, outlines how to build meals that truly support kids’ growth and health — and … Read more
If you’ve been told that eating garlic will keep mosquitoes away, you’re not alone. The idea has gone viral more than once, especially every summer, when people start looking for natural ways to avoid bites. According to doctors, this “hack” doesn’t work. The truth is that no matter how much garlic you eat, mosquitoes don’t … Read more
Celebrities talk about fitness all the time, but Zendaya and Jennifer Lopez stand out for one habit: they rely on high-protein snacks to stay strong, lean, and energized. Their routines look different, but both use protein to support training, recovery, and daily performance. Their approach reflects a broader shift in Hollywood. Stars are trading low-calorie … Read more
If you’re trying to take better care of your gut but don’t want to give up dessert, nutrition experts say you don’t have to. According to gut health specialist Amanda Sauceda, one of the simplest and most effective ways to support digestion is with a bowl of yogurt and fruit, a combo that satisfies your … Read more
Jane Seymour has talked openly about staying the same size since her teens, and the secret isn’t a harsh plan or a list of banned foods. The longtime actress, known for roles in “Dr. Quinn, Medicine Woman” and “Live and Let Die”, credits a simple, steady way of eating that keeps her energized without feeling … Read more
Water is the foundation of hydration, but it isn’t the only way to replenish your body’s fluid levels. Certain fruits naturally contain large amounts of water, along with electrolytes, vitamins, and minerals that help you stay hydrated longer. Experts explain that eating the right fruit can sometimes be even more effective than drinking water alone. … Read more
Drinking tea might seem like one of the healthiest rituals, but researchers are now warning that some popular tea bags could be exposing people to alarming amounts of micro- and nanoplastics. A new study found that steeping tea in plastic-based bags can release billions of these tiny particles into every cup, raising growing concerns about … Read more
If you think staying hydrated is all about drinking enough water, think again. One fruit you probably already have in your fridge can contribute to the goal, and most people have no idea how effective it really is. According to Jonathan Purtell, RDN, strawberries are one of the most hydrating foods you can eat. With … Read more
Beef may not be as bad for your heart as once believed. According to new research from the Indiana University School of Public Health, eating one or two servings of unprocessed beef per day can fit within a heart-healthy diet. The findings, published in Current Developments in Nutrition, contradict years of conventional wisdom that labeled … Read more
Al Roker has spent years in the spotlight as one of the familiar faces on NBC’s “Today” show. His approach to staying healthy at 71 is surprisingly simple: he still eats ribeye, still orders dessert, and still enjoys the foods most people think they need to ditch to lose weight. His routine shows that long-term … Read more
Hugh Jackman and Miranda Kerr have both talked openly about using intermittent fasting to stay sharp, energized, and balanced. Their routines sound strict at first, but the way they approach OMAD and time-restricted eating feels more flexible than you might expect. Their habits reflect a bigger shift happening across Hollywood. Intermittent fasting and OMAD are … Read more
When it comes to aging well, small daily habits are often the key, more than big changes. For women over 50, one of the simplest ways to support heart, brain, and bone health may be sitting right in your pantry: nuts. According to dietitians, nuts are a staple of the Mediterranean diet, one of the … Read more
Electrolyte drinks have become the new daily ritual for many fitness lovers and health-conscious consumers. Scroll through social media, and you’ll see influencers promoting neon powders and sports bottles like they’re the secret to better energy and hydration. But experts are starting to push back, saying that too much of a good thing could actually … Read more
If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more
Eating healthy food for better blood sugar control doesn’t have to mean giving up flavor or variety. According to the American Diabetes Association (ADA), simple changes—like adjusting how you fill your plate—can make a big impact on your fitness and energy. And one specific group of vegetables plays a key role in this balance. Developing … Read more
Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more