Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Beef may not be as bad for your heart as once believed. According to new research from the Indiana University School of Public Health, eating one or two servings of unprocessed beef per day can fit within a heart-healthy diet. The findings, published in Current Developments in Nutrition, contradict years of conventional wisdom that labeled … Read more
Al Roker has spent years in the spotlight as one of the familiar faces on NBC’s “Today” show. His approach to staying healthy at 71 is surprisingly simple: he still eats ribeye, still orders dessert, and still enjoys the foods most people think they need to ditch to lose weight. His routine shows that long-term … Read more
Hugh Jackman and Miranda Kerr have both talked openly about using intermittent fasting to stay sharp, energized, and balanced. Their routines sound strict at first, but the way they approach OMAD and time-restricted eating feels more flexible than you might expect. Their habits reflect a bigger shift happening across Hollywood. Intermittent fasting and OMAD are … Read more
When it comes to aging well, small daily habits are often the key, more than big changes. For women over 50, one of the simplest ways to support heart, brain, and bone health may be sitting right in your pantry: nuts. According to dietitians, nuts are a staple of the Mediterranean diet, one of the … Read more
Electrolyte drinks have become the new daily ritual for many fitness lovers and health-conscious consumers. Scroll through social media, and you’ll see influencers promoting neon powders and sports bottles like they’re the secret to better energy and hydration. But experts are starting to push back, saying that too much of a good thing could actually … Read more
If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more
Eating healthy food for better blood sugar control doesn’t have to mean giving up flavor or variety. According to the American Diabetes Association (ADA), simple changes—like adjusting how you fill your plate—can make a big impact on your fitness and energy. And one specific group of vegetables plays a key role in this balance. Developing … Read more
Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more
Milk gets most of the credit when it comes to calcium, but it’s not the only strong player. You need calcium for healthy bones, strong teeth, and proper muscle and nerve function, and many people don’t realize there are several foods that quietly outperform milk in this department. Let’s look at five options that pack … Read more
It’s becoming clear that microplastics are everywhere — in the food we eat, the air we breathe, and even the water we drink. Recent research shows that these tiny plastic fragments are not only contaminating our environment but are also finding their way into the human body in alarming quantities. Now, a new study has … Read more
The latest data shows major differences across the country in how Americans rely on food assistance. Some states have more than one in five residents depending on the Supplemental Nutrition Assistance Program (SNAP), while others report only a small share using benefits. SNAP, run by the U.S. Department of Agriculture, supports about 42 million people … Read more
Peanut butter is one of those rare foods that’s equal parts comforting and nutritious. Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation, calls it his favorite food, and for good reason. “It has protein, carbs and sugars. It’s a great recovery food and my kids love it”, he says. … Read more
Millions of Americans who depend on food assistance will receive more of their November benefits than first expected. The U.S. Department of Agriculture (USDA) confirmed that Supplemental Nutrition Assistance Program (SNAP) recipients will now get up to 65% of their monthly food benefits, after the agency initially said payments would be cut in half. The … Read more
For many Americans, this November brings a sense of relief. After weeks of uncertainty over whether Supplemental Nutrition Assistance Program (SNAP) benefits would be funded during the federal budget standoff, the U.S. Department of Agriculture (USDA) has confirmed that payments for November 2025 will arrive as scheduled. SNAP recipients across the country can expect their … Read more
The U.S. Department of Agriculture (USDA) has told grocery stores they cannot give special discounts or benefits to Supplemental Nutrition Assistance Program (SNAP) recipients, as the ongoing government shutdown disrupts food aid for millions of Americans. In a notice posted on its website, the USDA reminded all SNAP-authorized retailers that they must sell eligible items … Read more
Millions of Americans relying on food assistance will see smaller payments this month, but more than initially expected. The U.S. Department of Agriculture (USDA) has confirmed that November’s Supplemental Nutrition Assistance Program (SNAP) benefits will cover up to 65% of normal amounts, as the ongoing government shutdown continues to block full funding. The USDA says … Read more
As the weather cools, fall produce takes center stage, and it happens to line up perfectly with the Mediterranean diet. This way of eating, rich in fruits, vegetables, whole grains, beans, nuts, and olive oil, is known to support heart health, reduce inflammation, and help manage blood sugar. October brings a wave of seasonal foods … Read more
Millions of Americans who depend on food assistance are facing smaller payments and long waits this month. The Trump administration has said it will only partially fund November’s Supplemental Nutrition Assistance Program, or SNAP, after the government shutdown halted regular benefit payments. But the process to send out even partial aid could take weeks—or longer—for … Read more
New Yorkers using food stamps have been facing an unexpected problem: some grocery stores are illegally refusing to accept their SNAP benefits. State Attorney General Letitia James is stepping in, warning businesses to stop turning away customers who depend on the Supplemental Nutrition Assistance Program to buy food. The alert comes at a time when … Read more
Millions of Americans relying on food assistance may still have to wait to see their SNAP benefits show up on their EBT cards, even after two federal judges ordered the government to keep the program running. The rulings, issued just before the shutdown deadline, temporarily saved the program from being paused, but they didn’t guarantee … Read more
After 50, your body starts reacting differently to the same foods you’ve always eaten. That morning toast with butter and jam might still taste comforting, but it could also make your blood sugar quickly rise, followed by a sharp crash that leaves you sluggish and craving more sugar before lunch. The good news is that … Read more
Eating fruits and vegetables is key for a healthy diet, but new data show that some of the most popular options in the U.S. may come with an unwanted side: high pesticide contamination. According to recent findings, many of these everyday staples—especially non-organic ones—carry residues of chemicals used during and after harvest. The Environmental Working … Read more
Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more
If you’ve ever opened a fresh container of berries only to find half of them covered in fuzzy mold, you’re not alone. Strawberries, blueberries, raspberries, and blackberries spoil fast—often within days of bringing them home. There’s a simple kitchen trick that can help them stay fresh longer, and it starts with something you already have … Read more
If you’ve ever tried to lose weight, you’ve probably heard someone say that cutting carbs is the key. No bread, no pasta, no potatoes. The truth is, you still need carbs, just not in excess. According to registered dietitian Jill Corleone, the right amount depends on your body, your goals, and how active you are. … Read more
Virginia officials have stepped in to offer relief to families facing uncertainty over their Supplemental Nutrition Assistance Program (SNAP) benefits. With the ongoing federal government shutdown halting food assistance payments nationwide, the state has announced an emergency initiative to help cover the gap for low-income households. Governor Glenn Youngkin confirmed that Virginia will allocate temporary … Read more
If kale, collard, or mustard greens are part of your weekly grocery list, you might want to take a closer look at what’s on those leaves. These nutrient-packed greens rank third on the Environmental Working Group’s 2025 Dirty Dozen list, which means they’re among the most pesticide-contaminated vegetables in the country. Leafy greens are still … Read more
Millions of Americans waiting for food assistance will need to keep waiting a bit longer. President Donald Trump announced that payments from the Supplemental Nutrition Assistance Program (SNAP) won’t be sent until the government reopens. In a post on Truth Social on Tuesday, Trump said SNAP funds “will be given only when the Radical Left … Read more
If you’ve been adding blackberries to your morning smoothie, thinking they’re one of the healthiest fruits around, you might want to pay attention to what’s on them. A recent report found that most non-organic blackberries tested in the United States carried multiple pesticide residues. The data comes from the Environmental Working Group’s (EWG) Shopper’s Guide … Read more
More than 4 million pounds of frozen chicken have been pulled from distribution across the U.S. after the USDA warned of possible metal contamination in products made by Hormel Foods. The recall, which affects both chicken breast and thigh products, has been classified as Class I, the agency’s most serious level, indicating a risk of … Read more