Health

When the heat hits, most people know to grab a bottle of water before heading out. But that’s not always enough, especially for older adults. There’s something else that can make all the difference when the sun is high: a cooling mist or spray. With heat waves becoming more common and intense, summer is now … Read more

When temperatures climb, most people know to grab a wide-brimmed hat or sunglasses. But there’s one old-school item that often gets overlooked, and it deserves a spot in every senior’s summer routine. It helps beat the heat, keeps you comfortable, and adds a practical touch of style. We’re talking about the fan. Not the electric … Read more

Swimming is one of the best ways to stay active and cool during the summer for older adults. But when you’re over 60, even a simple swim at the beach or pool can carry hidden risks if you’re not careful. There’s one tip experts recommend that is easy to remember and can help prevent a … Read more

Sunglasses and caps are smart to wear in the heat, but there’s another summer essential seniors often overlook: a lightweight, breathable shirt. Most specifically, we want to highlight the guayabera. This classic item is one of the most practical things you can wear when temperatures spike. Here, we’ll cover why guayaberas—or any well-made linen or … Read more

A white shirt might not seem like much, but for adults over 70 heading out in the heat, it’s one of the smartest choices they can make. Lightweight, long-sleeved, and light-colored clothing—especially in breathable fabrics—can offer more heat protection than many realize. While sunglasses and hats are helpful, there’s more you can do to stay … Read more

When most people think of retiring on the East Coast, they picture big-name cities like New York or Philadelphia. But those places come with crowds, high costs, and a faster pace of life. If you’re looking for peace, safety, and a tight-knit community, there’s another spot worth your attention. Marshfield, Massachusetts, may not have the … Read more

When it comes to summer safety, most people think of water bottles and sunscreen first. They’re important, no doubt. But there’s another item that’s just as essential for older adults heading outside in hot weather, and many tend to forget. For adults over 65, exposure to UV rays without proper eye protection can increase health … Read more

For decades, retirement in the United States has been tied to the age of 65. But starting in 2025, that age no longer lines up with when you can collect full Social Security benefits. If you were born in 1959, your full retirement age (FRA) is now 66 years and 10 months—and for anyone born … Read more

When you’re over 60, some safety tips are obvious: don’t swim alone, wear sunscreen, and bring a water bottle. But one of the most overlooked rules has nothing to do with flotation devices or swimming technique: it’s what you drink before you swim. Drinking alcohol before getting in the pool can sharply increase the risk … Read more

Florida gets a lot of attention from retirees, and for good reason—sunshine, beaches, and no state income tax. But if safety, affordability, and year-round sunshine are at the top of your list, there’s another option worth considering. It’s not on the beach, and it’s not packed with tourists, but it might be an ideal destination … Read more

Standard caps are a must when summer comes, but when the heat is extreme, there is an even better alternative. If you’re over 65, there’s a smarter option that adds real protection without extra weight or effort. This summer essential is called a Saharan cap. It looks like a regular cap but includes a lightweight … Read more

If you’re looking for a safe city to enjoy retirement in the US, go beyond the classic beaches of Florida. Arlington, Massachusetts, a lesser-known suburb of Boston, is quietly becoming a top retirement destination in the country. It’s safe, walkable, and packed with things to do, especially if you enjoy history, culture, and outdoor activities. … Read more

Swimming is one of the best ways to stay active after 65. It’s gentle on the joints, boosts heart health, and helps with balance and flexibility. But like any physical activity, it’s important to follow all the guidelines to stay safe, especially in and around water. You’ve probably heard about wearing water shoes to prevent … Read more

For retirees looking to settle down, beach towns like those in Florida often get the spotlight. But there’s a less obvious choice that offers something many coastal cities can’t match: real peace of mind. Think low taxes, walkable neighborhoods, and communities where safety isn’t a question. It’s not the coast—it’s Dallas, Texas. Dallas might not … Read more

Carrying a reusable water bottle this summer is a must, of course. But there’s one simple accessory that delivers direct defense against the sun and heat: a wide-brimmed sun hat. While drinking plenty of water remains a top priority, protecting your scalp and face with a hat reduces UV exposure and overheating, which is especially … Read more

Florida’s famous beaches have made it a favorite for retirement over the years. However, for those seeking tranquility, financial predictability, and an environment geared toward wellness, there’s an alternative destination: the serene allure of California’s Simi Valley. Dispelling the notion that California is defined by a frenetic pace and high living expenses, Simi Valley provides … Read more

A record 4.2 million Americans reached retirement age this year. For countless people, the East Coast dream does not evoke images of congested Florida beaches or exorbitant New York living expenses. In fact, Pennsylvania is emerging as the standout choice among eastern states, boasting affordability, cultural heritage, and modern amenities. So, what is drawing the … Read more

During the summer, sunglasses, sunscreen, and even a wide-brimmed hat are essential accessories for outdoor adventures. However, the most vital item is not something you wear but something you carry: a reusable water bottle. For adults over 65, summer heat is not simply uncomfortable but hazardous. As the body ages, it cools itself less efficiently, … Read more

Dr Eric Topol, a renowned US cardiologist, geneticist, and authority in cardiovascular research, has spent decades studying “super-agers”, individuals who continue to thrive well past 80. His extensive research highlights one exceptional practice common among these extraordinary elders. While acknowledging that balanced nutrition, social connection, and cognitive engagement are important, there’s one daily habit that … Read more

In 2025, the top destination for retirement is not found on Miami’s renowned beaches or amid New York’s energetic bustle. Instead, it’s a quieter and more affordable community that has pleasantly surprised many. This outstanding choice comes from a recent nationwide study that meticulously crunched the numbers to reveal where retirees thrive. Based on research … Read more

When considering retirement, safety and peace of mind are among the most important priorities. Although bustling metropolises like New York offer a dynamic cultural scene and endless entertainment, the US’s third safest city provides a good alternative for those over 60. It melds security with an exceptional quality of life and access to advanced healthcare … Read more

When planning your later years, the pursuit of security and comfort might lead you away from the most popular big coastal names. The second safest city in the US for 2025 provides secure neighborhoods, modern amenities, and a thriving community environment for retirees. We’re talking about Columbia, Maryland, ranked #2 nationally for safety in Amber’s … Read more

Thinking about retirement often conjures images of sunny Florida. However, if personal security is your top priority, a brilliant alternative awaits up north. Based on Amber’s analysis of 2025 safety data and statistics from related civic agencies, Nashua, New Hampshire, emerges as the safest city for retirees in the US, with strong ties to community … Read more

Choosing where to retire represents one of the most significant decisions of your life, as it influences daily lifestyle routines, financial stability, healthcare options, and social connections. The location ranked number one for 2025 offers affordability, community spirit, and cultural richness. We’re talking about Winston-Salem, North Carolina, as identified by a recent study from Retirable. … Read more

Miami garners all the attention, but quieter, retiree-friendly gems flourish throughout Florida. Naples, ranked #1 for retirement by U.S. News, offers secure living, upscale amenities, and coastal charm. It’s ideally suited for those who desire abundant sunshine without the frenetic pace of a major urban center. In this article, we explore why Naples stands out … Read more

When it comes to retirement, Miami’s lifestyle attracts attention, yet Florida hides a gem for retirees that values calm over clamor and affordability over extravagance. Pensacola, a charming coastal city in the state’s northwest, recently earned the distinction of being Florida’s safest city—and the 4th safest nationwide—in U.S. News & World Report’s 2025 rankings. With … Read more

Imagine requiring only four hours of sleep to feel fully recharged. While most adults depend on seven to nine hours each night to function at their best, a small group of “super-sleepers” not only manage on half that duration but also thrive. Researchers recently identified a rare genetic mutation, SIK3-N783Y, which grants these people the … Read more

A recent study ranked an unexpected contender in retirement spots: Wyoming. With its expansive prairies and scenic mesas, this state offers a blend of affordability, breathtaking natural beauty, and attractive tax advantages that outshine many conventional destinations for retirees in the US. In the following sections, we’ll examine why Wyoming is rapidly becoming a top … Read more

Could the speed of your nail growth indicate your potential longevity? According to Harvard geneticist David Sinclair, the answer might be yes. His work suggests that a rapid rate of nail growth may reflect robust cellular repair, efficient blood flow, and overall vascular health, all crucial for slowing the aging process. Here, we’ll delve into … Read more

While affordability often dominates retirement discussions, Washington, DC, demonstrates that access to quality healthcare and comprehensive social services plays an even greater role for seniors. A recent report by Seniorly puts the nation’s capital in the first place based on the high availability of doctors and recreational opportunities for older folks. Let’s explore more deeply … Read more