Find information about diseases, prevention, treatments, healthy habits and expert advice in our Health section, take care of your body and live a full life!
Are you looking for a spot in the West that offers a perfect blend of nature, culture, and a relaxed pace of life? A recent study from Investopedia reveals a city that has everything you need for a fulfilling retirement. Here, we’ll talk about Pocatello, Idaho, a city with a low cost of living, excellent … Read more
A great retirement means settling in a place where you enjoy more than just financial security. For seniors, it’s about having access to excellent health care, affordable living, pleasant weather, and a supportive community. In the Southwest, while many states offer these benefits, one location stands out as a hidden gem. Here, we’ll explain why … Read more
Maintaining strong dental health is crucial, especially for retirees who depend on their teeth and gums for comfort and daily function. Routine dental visits allow the detection of potential problems early and prevent issues that may impact other aspects of your health. However, there is ongoing debate about the ideal frequency of these check-ups. Here, … Read more
For retirees over 60, keeping your teeth and gums healthy can reduce the risk of various health issues. With trusted insights from Harvard experts, you can learn how to implement an effective routine to protect your smile and overall health. Here, we’ll delve into the common dental challenges many seniors face and outline a step-by-step … Read more
During retirement, many seniors begin seeking a destination that offers comfort, engaging entertainment, and a genuine sense of community. Recently, a study has highlighted a northeastern city that appears to check all these boxes, earning attention as a prime choice for those looking to enjoy their golden years. Here, we’ll delve into the features that … Read more
When discussing body fat percentage, you’re looking at the proportion of your body made up of fat compared to lean tissue, like muscle and bone. It’s not just about the number on the scale but about understanding your body’s composition. In simple terms, body fat percentage provides a snapshot of how much fat your body … Read more
What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this aspect of metabolism can offer valuable insights into your overall health without getting bogged down in complex charts or endless calorie counts. Here, we’ll examine what a low resting metabolic rate means for your body … Read more
We know: It is hard, it is challenging to find time for yourself, not to mention to find some quality time for yourself. Check out this app for your holistic wellness space – a place to heal, reconnect with yourself, learning how to be your most balanced self. This app is great for yoga, Pilates, … Read more
When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more than just biceps and abs; it includes skeletal, smooth, and cardiac muscles, as well as bones and body fluids. Certified physicians explain that while skeletal muscles support movement and balance, they are only part of … Read more
Yale Medicine experts have conducted extensive research into how our bones change with age and lifestyle, offering valuable insights into what happens when bones lose strength. Their findings help us understand the broader impact of reduced bone density on overall health. Subtle signs, such as a slight change in posture or a minor decrease in … Read more
The body mass index (BMI) is a simple calculation based on your height and weight that offers a quick way to screen for potential issues related to body weight. While it’s not a perfect measure of body fat, BMI is widely used by researchers and public health experts as a starting point for evaluating risks. … Read more
Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring and fall, millions of Americans wake up to a shifted schedule. Although the adjustment might feel like a minor inconvenience, there is much more happening beneath the surface. A lot happens in our bodies when … Read more
Body mass index is a measure that provides insight into body fat by comparing an individual’s height and weight. This is widely used to evaluate whether someone’s weight is within a healthy range. Understanding BMI, particularly in the “low” category, can offer a glimpse into broader health implications. This article takes a closer look at … Read more
The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build often responds well to physical activity, making it easier to achieve fitness goals than other body types. Dr. Karthik Kumar, MBBS, shares insights into the defining traits of the mesomorph body type and offers practical … Read more
Building and maintaining effective daily habits is the key to feeling great well into your 60s and beyond. Mark Edwards, a nutrition coach and trainer over that age, swears by a few daily routines that keep him fit and energized. Edwards recommends simple steps that anyone can incorporate into their daily routine. By focusing on … Read more
According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your diet and exercise routine. Body types are hereditary traits of bone structure and body composition that can help you understand how you store fat and build muscle. An endomorph body type comes with a naturally … Read more
If you’re tall, lean, and always seem to burn calories fast, you might be an ectomorph. Dr. Mallory Christopherson, DC, FMT, CSCS, points out that while a fast metabolism and lean build are great for keeping unwanted pounds at bay, they can also make building muscle a real challenge. With an ectomorph body, you naturally … Read more
Experts from top institutions like Stanford University have been delving into how our blood type might influence our aging process. They suggest it could reveal valuable insights into the way our bodies deteriorate over time. The researchers aim to uncover hidden signals in our blood that indicate the health of our organs. By analyzing these, … Read more
If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily routine. They are simple. You can add gentle or deeper variations as you wish. It will … Read more
Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having strong abs and toned legs. There are several links between your core and legs and your emotions. As you should find your perfect match with Vinyasa, Hatha or Ashtanga, Yin or Restorative, and different poses, … Read more
Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or on the shoulders? Here you have 7 yoga poses for your shoulders. You sit for hours in front of a computer every day? Do you often forget about your posture, and you add tension in … Read more
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most important thing in yoga is to breathe and find your center. With each practice, you will see improvements. If you want to go deeper in … Read more
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these yoga poses at home, at the gym or in a studio. In New York, we deal on a daily basis with all kind of stressful situations. Not even … Read more
It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your social life and your working schedule? Don’t panic. It happens to the best of us. If you … Read more
Millions of Americans choose dietary supplements when looking to boost their health. They can fill nutritional gaps, improve overall well-being, and help with certain medical conditions. But are they always safe to use? According to the American Cancer Society, supplements carry risks that can’t be ignored, especially for people undergoing cancer treatments. While many supplements … Read more
While the wildfires that swept across Los Angeles recently displaced over 180,000 people and consumed homes and businesses, the pervasive smoke poses a significant health risk to millions of residents. Amid rising concerns about air quality, N95 masks have gained attention as a potential solution to mitigating these risks. But are they truly effective? Wildfire … Read more
As we age, it’s natural to notice occasional memory lapses. Whether it’s misplacing your keys or struggling to recall a familiar name, these minor issues are often a part of the brain’s natural aging process. However, there’s good news: memory can be actively nurtured and improved with a few straightforward lifestyle changes. According to Dr. … Read more
Do you struggle to fall asleep at night? You’re not alone. For many lying awake, counting the minutes until morning can feel like an endless battle. But according to cardiologist Magdalena Perelló, a simple breathing technique could be the solution you’ve been looking for. The method she recommends is also a tool for improving overall … Read more
Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of foods such as leafy greens, nuts, seeds, and whole grains, magnesium is involved in over 300 biochemical reactions in the body. Among its many roles, its impact on brain health is particularly significant. A study … Read more
Plastic water bottles can be found everywhere. While they may seem harmless, experts warn that their impact on your health and the environment is anything but benign. According to Sarah Garone, NDTR, a wellness expert and health writer, it’s time to rethink our reliance on disposable plastic water bottles. Garone highlights the surprising risks that … Read more
