Health

If you start your day scrolling through emails, news alerts, or social media, you’re not alone. According to longevity expert Dan Buettner, that habit may be harming your long-term health. Based on the habits of the people from the “Blue Zones”, regions where they often live past 100 in good health, there’s one morning change … Read more

Constipation can make even the simplest days feel uncomfortable and slow. Before reaching for laxatives or herbal teas, you might want to try something more natural and surprisingly effective. According to Himalayan Siddhaa Akshar, yoga master and founder of Akshar Yoga Kendraa, certain yoga poses can gently stimulate digestion, ease bloating, and help your body … Read more

Keeping your brain sharp with age may depend less on luck and more on lifestyle. A major new study published in JAMA found that seniors who followed a structured daily routine centered around healthy habits showed slower cognitive decline than those who didn’t. Researchers followed more than 2,100 adults between 60 and 79 years old … Read more

Many everyday health habits are widely believed to support your well-being — but experts say some of them may be doing more harm than good. While these routines are often followed without question, new research suggests that not all common advice holds up under close examination. A major analysis of thousands of studies found that … Read more

Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your diaphragm more effectively can impact both your body and mind. The practice, known as belly breathing or diaphragmatic breathing, encourages deeper, slower … Read more

Louisiana has been named the worst state for senior care in the country, according to a new report from RetirementLiving.com. The study compared all 50 states on factors such as health care access, nursing home quality, social support, and environmental conditions that affect older adults. Researchers found that Louisiana lags in nearly every measure, with … Read more

When 85-year-old Young-ja Joo appeared in a TikTok video posted by her granddaughter, the internet couldn’t believe her age. Her skin looked radiant, smooth, and almost completely free of wrinkles, which many described as true “glass skin”. Viewers flooded the comments asking for her secrets, assuming there must be a complicated routine behind her youthful … Read more

A Los Angeles physician found a surprising way to feel stronger, faster, and lighter: by making himself heavier. Dr. Brennan Spiegel, a gastroenterologist and professor of medicine at Cedars-Sinai, wears a weighted vest and ankle weights for hours at a time. The routine started as a temporary experiment but became part of his daily life … Read more

Ozempic, one of the most popular drugs for weight loss and diabetes management, is back in the spotlight. Dentists are reporting a wave of oral health problems linked to the medication, raising questions about how GLP-1 drugs like Ozempic and Wegovy might affect the mouth. Experts say a growing number of patients are showing signs … Read more

Many people trust that what doctors recommend to stay healthy is firmly backed by science. But recent research has shown that even long-standing medical practices can be completely wrong. Over the years, some of the most widely accepted health guidelines have been overturned by rigorous clinical studies, exposing big gaps between belief and evidence. These … Read more

A nationwide map paints a sobering picture for retirees relying on Social Security. While the program remains the main source of income for millions of older Americans, new data shows that in most states, benefits no longer cover the basic cost of living. For those aging on a fixed income, where you live could define … Read more

Many older adults rely on a quick nap to recharge during the day, but not all naps are the same. According to experts at Mayo Clinic, the length and timing of your nap can make all the difference between waking up refreshed and waking up groggy or restless at night. Research shows that short, early … Read more

States across the U.S. are racing to meet a new federal deadline that could impact millions of people who rely on food assistance. The U.S. Department of Agriculture (USDA) has given state agencies until November 1 to comply with revised work requirements for Supplemental Nutrition Assistance Program (SNAP) recipients. The change, tied to the One … Read more

For many Americans, turning 65 and joining Medicare feels like a major milestone: finally, health coverage after years of paying into the system. Soon after enrolling, many realize something surprising: Original Medicare doesn’t cover everything. Hospital stays, doctor visits, and preventive care are included, but deductibles, coinsurance, and uncovered services can still leave a big … Read more

A new study from the Massachusetts Institute of Technology suggests that eating foods rich in the amino acid cysteine could help the small intestine repair itself. Researchers found that cysteine activates a biological process that encourages intestinal stem cells to regenerate new tissue, a finding that could one day help people recovering from radiation or … Read more

One of the biggest red flags of a serious but uncommon health condition is bleeding that won’t stop. According to experts, this can be the number-one warning sign of hemophilia, a rare genetic disorder that affects the blood’s ability to clot properly. Hemophilia might sound like something only doctors talk about, but it affects thousands … Read more

Not every health warning shows up as pain or fever. Some come through sudden changes in your senses. Bright flashes of light in your vision are one of them, and doctors caution that this symptom can signal a serious eye problem. According to ophthalmologists and public health guidance, sudden flashes or spots in your sightline … Read more

Start your day the right way by rethinking your morning habits. Longevity expert Dan Buettner highlights how people in the world’s Blue Zones—the regions where individuals regularly live past 100—structure their mornings to support health and vitality. These routines set the tone for the rest of the day, influencing energy, mood, and long-term well-being. Buettner … Read more

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation practices can be done anywhere and require no special equipment, making them accessible for older adults who want to manage stress effectively. Even a few minutes of meditation a day can help seniors regain inner calm, … Read more

Relaxation techniques are becoming a key tool for seniors looking to improve heart health and sleep quality. According to Mayo Clinic, these methods go beyond just feeling calm—they actively reduce stress responses in the body and support overall well-being. And the best part: most of them are simple, low-cost, and easy to do at home. … Read more

For years, scientists believed that our brains slowly lose function as we grow older, but new research shows that’s not the full story. Some parts of the brain actually get stronger with age. A team of neuroscientists found that certain layers of the cerebral cortex, the outer region of the brain responsible for processing touch, … Read more

When it comes to weight loss, medications are the ones dominating headlines. However, there’s another treatment drawing attention in hospitals and clinics, especially for cases of severe obesity. It’s not a new drug or supplement. It’s surgery. Gastric bypass surgery, once considered a last resort, is now being recommended by more doctors for patients struggling … Read more

How do you know if your body is holding up with age? Doctors say one simple test, which you can do in your living room, can reveal a lot about your strength, endurance, and independence. It doesn’t take fancy equipment or hours of exercise, just a chair, a timer, and thirty seconds. It’s called the … Read more

Ozempic and similar drugs have changed the conversation about weight loss. Millions of people now use semaglutide or tirzepatide to control appetite and shed pounds. According to new research out of New York University, these medications don’t come close to one option that’s been around for decades: bariatric surgery. The NYU team compared outcomes from … Read more

Senior care in the US looks very different depending on where you live. A new analysis compared every state and found huge gaps in health care, social support, and living environments for older adults. Some states provide strong systems for seniors, while others continue to struggle with poverty, isolation, and preventable hospitalizations. According to RetirementLiving.com, … Read more

Why do some people live well into their 90s while others don’t? A new study suggests the answer might be hiding in the bloodstream. Researchers have found distinct differences in common blood markers among people who reach their 90s and even 100s compared to those who don’t. The findings highlight the role of metabolic health … Read more

Beyond affecting the body, obesity reshapes how the brain processes reward, learning, and motivation. Researchers in France have discovered that a type of brain cell long thought to play only a supporting role may hold the key to reversing some of those effects. A new study from CNRS and Université Paris Cité, published in Nature … Read more

Good heart health doesn’t always require major lifestyle changes. Sometimes, the smallest choices made daily can have a big impact. An American cardiologist says he follows two simple habits to protect his heart, and they’re practices most people can easily adopt. Dr. David Sabgir, a cardiologist based in Ohio and founder of Walk with a … Read more

Alzheimer’s disease is expected to affect more than 130 million people worldwide by 2050. Every few seconds, someone is diagnosed with dementia, most often Alzheimer’s, and the impact on families and health systems is already enormous. The condition is progressive, with no cure available yet, which makes prevention a critical part of the conversation. Donald … Read more

Washington offers retirees more than stunning scenery. With no state tax on Social Security or pensions, a moderate climate, and a mix of quiet towns and lively communities, it’s no surprise many choose the Evergreen State for retirement, but not every town stands out equally. World Atlas recently identified seven of the best places in … Read more