Metabolic

News on wellness, health, and healthy living, featuring content on nutrition, sports, psychology, beauty, and daily self-care routines.

Close-up of a woman’s eye reflecting quiet self-awareness and healthier self-esteem.

Psychology suggests that people with healthier self-esteem aren’t always the most confident or outgoing; they’ve often learned something much more subtle and difficult: to value themselves as people worth counting on

By Metabolic

—

May 28, 2026 at 8:33 AM

Person using a black air fryer crossed out to show a new infrared countertop oven trend for healthy home cooking

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

By Metabolic

—

May 27, 2026 at 6:31 AM

Serious red scald burn on a nurse’s thigh after hot coffee spilled during a Ryanair flight

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

By Metabolic

—

May 25, 2026 at 12:31 PM

Spoonful of instant coffee granules over a jar after supermarket coffee beat Nescafé in a blind taste test.

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

By Metabolic

—

May 24, 2026 at 3:06 PM

Farnham park with flowers, trees, homes, and a playground in the Surrey market town near London

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

By Metabolic

—

May 24, 2026 at 9:59 AM

Norfolk and Norwich University Hospital NHS Trust building amid reports of NHS hearing aid 312 battery shortages.

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

By Metabolic

—

May 24, 2026 at 7:35 AM

Statue of Confucius in front of Chinese characters, symbolizing wisdom, learning, and thoughtful conversation

A Chinese proverb says that a conversation with a wise person is worth more than a month’s worth of reading; this is not a criticism of reading, but a reminder of the difference between information and judgement

By Metabolic

—

May 24, 2026 at 4:53 AM

Spoon filled with sugar and sugar cubes, illustrating a study linking sugar, hunger, and memory consolidation in fruit flies

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

By Metabolic

—

May 22, 2026 at 8:28 AM

Cigarette, heated tobacco device, and vape shown side by side in a study about smoking alternatives.

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

By Metabolic

—

May 21, 2026 at 10:32 AM

Warning sign about pesticide residues near a road, illustrating concerns over grapes, strawberries, and oranges sold in supermarkets

The three fruits found in supermarkets with the highest levels of pesticide residues

By Metabolic

—

May 20, 2026 at 6:28 PM

Adult and child pointing at a backyard bird feeder, highlighting birdwatching linked to a younger-looking brain

Birdwatching isn’t just a relaxing activity or a hobby: according to a new study, it could help keep the brain younger

By Metabolic

—

May 20, 2026 at 6:29 AM

Person sleeping in bed at night, reflecting the daily burden of type 1 diabetes management and insulin dosing.

Metformin has been used for decades to treat type 2 diabetes, but a 26-week trial conducted in adults with type 1 diabetes suggests that the goal of treatment is shifting: although it does not improve insulin resistance during the “clamp” test, it does reduce the required daily dose

By Metabolic

—

May 19, 2026 at 7:47 PM

Swimmers doing laps in a pool, a low-impact workout that can boost circulation and support heart health

If your legs feel heavy after a day of sitting, a 30-minute swim can beat a long walk because water shifts blood toward the chest, boosts venous return, and research summaries link swimming to a 41% lower risk of cardiovascular death than not swimming

By Metabolic

—

May 19, 2026 at 8:38 AM

The safe breakfast sitting in your pantry may be part of a porridge recall shoppers are being told to check now.

The “safe breakfast” you may have been keeping since 2026—and which you’re now being asked to check before it’s too late—: you can’t see it, you can’t smell it, and yet the official recommendation is unequivocal

By Metabolic

—

May 18, 2026 at 1:30 PM

Person in blue activewear seen from behind, illustrating a story about visceral fat, belly fat, and metabolic health.

Visceral fat isn’t just “belly fat”: it builds up around your organs, and nutritionists point to four everyday factors that cause it to skyrocket without you even realizing it (one of them is in your glass)

By Metabolic

—

May 18, 2026 at 11:29 AM

Egg sandwich with creamy filling, tomato, and lettuce on white bread served on a plate

The “egg sandwich hack” that’s taking 2026 by storm: change just ONE thing in the filling, and your lunch will go from heavy to “light but powerful” (with an extra dose of protein)

By Metabolic

—

May 17, 2026 at 2:32 PM

Woman holding a digital liver illustration for a story on fiber supplements, gut health, and fatty liver disease

The “healthy” fiber supplement that millions of people take to support their gut health—and which, according to a new study, is linked to the progression of fatty liver disease

By Metabolic

—

May 17, 2026 at 12:32 PM

Vitamin B12 supplements being poured into a person’s hand from a brown bottle

Vitamin B12, something many people don’t realize, may be “shutting down” your mitochondria without you even noticing

By Metabolic

—

May 17, 2026 at 11:45 AM

Glass jar with olive oil, lemon peel, and cinnamon sticks used as a natural homemade air freshener

Goodbye to chemical air fresheners and sprays: the old mixture of olive oil, lemon peel, and cinnamon is making a comeback in homes in 2026 for a very specific reason that almost no one could have imagined

By Metabolic

—

May 15, 2026 at 4:39 PM

Digital blood pressure monitor showing high blood pressure levels linked to chronic kidney disease and resistant hypertension

By 2026, the pill that nephrologists have been waiting for for decades might finally arrive: a tablet capable of controlling that “uncontrollable” blood pressure that affects 37 million kidneys in the United States… but its true test still holds an unexpected twist that no one saw coming

By Metabolic

—

May 15, 2026 at 2:35 PM

Previous Next

Metabolic

Psychology suggests that people with healthier self-esteem aren’t always the most confident or outgoing; they’ve often learned something much more subtle and difficult: to value themselves as people worth counting on

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

A Chinese proverb says that a conversation with a wise person is worth more than a month’s worth of reading; this is not a criticism of reading, but a reminder of the difference between information and judgement

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

The three fruits found in supermarkets with the highest levels of pesticide residues

Birdwatching isn’t just a relaxing activity or a hobby: according to a new study, it could help keep the brain younger

Metformin has been used for decades to treat type 2 diabetes, but a 26-week trial conducted in adults with type 1 diabetes suggests that the goal of treatment is shifting: although it does not improve insulin resistance during the “clamp” test, it does reduce the required daily dose

If your legs feel heavy after a day of sitting, a 30-minute swim can beat a long walk because water shifts blood toward the chest, boosts venous return, and research summaries link swimming to a 41% lower risk of cardiovascular death than not swimming

The “safe breakfast” you may have been keeping since 2026—and which you’re now being asked to check before it’s too late—: you can’t see it, you can’t smell it, and yet the official recommendation is unequivocal

Visceral fat isn’t just “belly fat”: it builds up around your organs, and nutritionists point to four everyday factors that cause it to skyrocket without you even realizing it (one of them is in your glass)

The “egg sandwich hack” that’s taking 2026 by storm: change just ONE thing in the filling, and your lunch will go from heavy to “light but powerful” (with an extra dose of protein)

The “healthy” fiber supplement that millions of people take to support their gut health—and which, according to a new study, is linked to the progression of fatty liver disease

Vitamin B12, something many people don’t realize, may be “shutting down” your mitochondria without you even noticing

Goodbye to chemical air fresheners and sprays: the old mixture of olive oil, lemon peel, and cinnamon is making a comeback in homes in 2026 for a very specific reason that almost no one could have imagined

By 2026, the pill that nephrologists have been waiting for for decades might finally arrive: a tablet capable of controlling that “uncontrollable” blood pressure that affects 37 million kidneys in the United States… but its true test still holds an unexpected twist that no one saw coming

These are the traits experts say can reveal a sociopath, and some are easier to miss than people think

Psychologists say organizing your cash from smallest to largest bill may reveal something very specific about how you handle control and order

A rowing machine workout can benefit you more than other common cardio, with the added benefit of combining strength, endurance, and posture in one movement people underestimate

A new pill is lowering stubborn blood pressure and protecting the kidneys at the same time, while also targeting the problem doctors struggle to budge even with multiple meds

That ongoing feeling of worthlessness may have more to do with your inner life than people around you realize

Researchers and doctors say there may be a “best time of day” to poop, and the uncomfortable twist is how strongly your gut timing is tied to your sleep clock

George Levinger, psychologist: a happy marriage may depend on one overlooked kind of compatibility

New research says vitamin B12 may be a key to healthier aging, and the twist is that the warning signs can look like “normal aging” for years

Metabolic

Latest Post

Categories

Quakes Links

Follow Us On