Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins,...

Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this...

Have you ever felt bloated, tired for no apparent reason, or just a feeling that something is wrong with your...

Your diet needs a balance of nutrients, vitamins and minerals so that you get enough calories to perform daily tasks...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively....

Loneliness is a concept that often generates some concern in many people. In an increasingly connected society, where social networks...

Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating....

To keep your body thriving, aim for a varied, balanced diet packed with proteins, carbohydrates, healthy fats, and antioxidants. These...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating...

Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid's first goal...

Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others...

Nutrition is a key habit to incorporate vitamins, minerals and nutrients essential for the care, development and strengthening of our...

The Christmas holidays are an excellent occasion to gather with family, friends and colleagues to celebrate around a table with...

Physical activity is essential to maintain a healthy body and a balanced mind. Regular exercise helps prevent chronic diseases, improves...

Although beauty treatments and the right products for it are really the best to reduce wrinkles, we all have an...

The social relationships and bonds we develop with family, friends, colleagues and partners allow us to experience multiple experiences that...

The double chin usually appears over the years either by sagging in the chin and neck area or by excess...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be...

Losing weight is not an easy task for those who do not intend it to be a change of habits...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several...

Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The...

Oregano is a very versatile aromatic plant that can have hundreds of uses in your daily life. In addition to...

Skin elasticity is one of the keys to looking young and maintaining a healthy appearance over the years. This term...

Health care requires a series of fundamental habits such as nutrition, regular rest, physical activity and medical check-ups to prevent...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet....