Wearable fitness trackers have turned step counting into a global phenomenon. With a simple wristband or app, you can monitor how much you move daily. Tracking steps has encouraged people to take an average of 2,500 more steps per day than those who don’t, according to the American Council on Exercise. The recommended goal of … Read more
Whether in your personal or professional life, the relationships you favor or neglect can define your path profoundly. While disagreements and conflicts are inevitable, learning to navigate them can make all the difference. Psychology suggests there are certain people whose unique traits make them challenging to face as adversaries. These are not people to fear, … Read more
Most of the world is falling short when it comes to ingesting vital nutrients. A recent study reveals that over half of the global population is not consuming enough micronutrients that are essential, including calcium, iron, and vitamins C and E. The consequences of these deficiencies might be severe and have a strong impact on … Read more
Fall is the perfect season for cozy and comforting foods and drinks, and what could be better for this special time of the year than combining two fall favorites —pumpkin and banana bread— into one recipe? Here we’ll break down how to make a pumpkin banana bread that has become a viral sensation, and it’s … Read more
When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, according to registered dietitian Natalie Rizzo, the secret isn’t in deprivation or exhaustion but in smart timing and consistency with your meals. Rizzo emphasizes that eating regularly throughout the day is her No. 1 hack … Read more
If push-ups aren’t your favorite move, you’re not the only one. While they’re a classic exercise for building upper body strength, they’re not always joint-friendly or easy to adapt. Here we are bringing the good news: You can skip the push-ups during your routine and still build sculpted arms and a solid upper body. All … Read more
When trying to stay youthful, we usually turn to anti-aging creams and fitness routines. However, some of the most effective ways to look younger don’t come from a product or a gym membership, but from small habits. If you want to keep that fresh glow, it’s time to say goodbye to these eight habits. 1. … Read more
Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more
Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more
Being a night owl has its perks and many people are productive after dark. But if early mornings are non-negotiable, staying up late can make life tough. Adjusting your sleep habits might be challenging, but with the right strategies, you can gradually shift to an earlier bedtime. These are eight simple steps that can help … Read more
Grandparents play a special role in their grandchildren’s lives, offering love, wisdom, and support. However, words spoken with the best intentions can sometimes hurt a child’s feelings or produce undesired effects on their emotional well-being. While many phrases seem harmless, psychology reveals how some specific sentences can shape a child’s self-esteem and perceptions in ways … Read more
If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has an explanation for you: not all healthy foods support weight loss. Some nutrient-rich foods may inadvertently lead to weight gain. To help those aiming to lose that extra weight, Muhlstein shared six seemingly innocent foods … Read more
The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more
Great news for the busy bees out there: if you struggle to fit workouts into your weekday schedule, you may still benefit from exercising on the weekends. For years, experts have recommended getting at least 150 minutes of exercise per week. While many assume this must be spread out for optimal benefits, recent research suggests … Read more
Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include high levels of sugar and artificial flavorings, they may not be the best for our health. This fall, dietitians suggest a better option: masala chai. With its rich blend of spices like cinnamon, … Read more
When you carve a pumpkin for fall or prepare a pumpkin pie, those seeds you scoop out probably seem more like a mess to toss than a snack treasure. But I’ve found a super easy way to turn those pumpkin seeds into the healthiest snack. All you need is an air fryer and 10 minutes. … Read more
Are you looking for effective natural remedies to have strong and healthy hair? One ingredient that deserves attention is eggs. Packed with proteins, vitamins, and essential fatty acids, eggs can be a powerhouse for hair growth and strengthening. If you’ve been dealing with hair fall and brittle ends or just want to improve your hair’s … Read more
When it comes to eating healthy and losing weight, it’s important to be mindful not only of what you eat but what you leave off your grocery list. Jenna Rizzo, a weight loss coach from Georgia with a following of over 83,000 on TikTok, knows this and has a strict “no-buy” list of foods she … Read more
Want to build stronger and more toned arms? It’s important to balance your workout routine with recovery time since overworking these muscle groups does not always lead to the best results. So, how often should you train your arms to see results? Ronny Garcia, CPT from Blink Fitness, shared the ideal training frequency to maximize … Read more
Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended 250 milligrams per day to prevent heart diseases. If you’re not … Read more
Poached eggs are a breakfast classic that can elevate any dish, from a simple toast to a gourmet salad. But let’s be honest—traditional poaching techniques can be time-consuming and messy. If you’ve ever wished for an easy and fast way to get perfect poached eggs, this microwave hack will be your new best friend. In … Read more
Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will melt away. But the process is more complicated than that. Many factors can impact your success and the time you eat might be one of them. While there isn’t one perfect schedule for everyone, dietitian … Read more
Once considered a sign of neglect, gray hair is now embraced by many as a chic statement. However, while letting your natural grays shine can be empowering, not everyone is on board with the look, and that’s okay. If you prefer to keep those grays under wraps, there’s good news: you can easily cover them … Read more
When it comes to burning calories in the shortest time, you’ll want to focus on high-intensity workouts. But don’t worry —running is not the only option. Here are 9 expert-recommended exercises that you can add to your routine to start burning calories faster. Let’s check them out. 1. Running It’s no surprise that running tops … Read more
Mushroom coffee is a unique drink that is changing how people think about their morning caffeine fix. Combining traditional coffee with the power of medicinal mushrooms, it offers a fresh take on daily energy while supporting your immune system. For those intrigued about the drink, the taste is similar to what you’re used to, but … Read more
Ever wonder if someone has a secret crush on you? Decoding body language signs can be your weapon to unravel the mystery. While words can be easily misinterpreted, nonverbal cues often reveal what people are truly feeling. Here are six subtle yet powerful signs that someone may be way more into you than they’re letting … Read more
When Erin Azar, known as Mrs. Space Cadet on social media, discovered Beats Per Minute (BPM) walks, she experienced a workout that didn’t feel like exercise. Her videos showcase her matching steps to the beat of curated playlists, transforming a simple walk into an energizing experience. Azar’s approach is catching on, and fitness experts are … Read more
New research suggests that men and women might need to consider different breakfast options when it comes to weight loss. If this is your goal, your first meal of the day could look quite different depending on your sex. A recent study published in Computers in Biology and Medicine has revealed that men benefit more … Read more
When you hear about a 102-year-old woman with smooth young-looking skin, it’s hard not to wonder what are her skincare secrets. Deborah Szekely, who co-founded a health resort in Baja California back in 1940, still works three days a week and radiates health and vitality. Her skincare routine doesn’t rely on pricey anti-aging products but … Read more
While using sweets to reward good behavior might seem to work in the short term, experts agree that this can have lasting consequences on your child’s relationship with food. Using food as an incentive could diminish your efforts to promote better eating habits. Let’s dive into why experts say you should never reward your child … Read more