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Betania Vidal
Scientists find a way to ease arthritis pain without medication or surgery
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Betania Vidal
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September 23, 2025 at 11:00 AM
Struggling with sleep? Mayo Clinic experts share their guide to quality rest
By
Betania Vidal
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September 23, 2025 at 10:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
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September 23, 2025 at 9:00 AM
What does it mean to raise one eyebrow while talking, according to body language experts
By
Betania Vidal
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September 23, 2025 at 8:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
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September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
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September 23, 2025 at 2:18 AM
Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests
By
Betania Vidal
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September 22, 2025 at 1:00 PM
Why are psychiatrists recommending this controversial treatment?
By
Betania Vidal
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September 22, 2025 at 12:00 PM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
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September 22, 2025 at 11:00 AM
The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin
By
Betania Vidal
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September 21, 2025 at 12:00 PM
Psychology shows that couples who master this habit can make their marriage last forever
By
Betania Vidal
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September 21, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
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September 21, 2025 at 10:00 AM
Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say
By
Betania Vidal
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September 21, 2025 at 7:00 AM
How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science
By
Betania Vidal
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September 20, 2025 at 1:00 PM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
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September 20, 2025 at 11:00 AM
Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity
By
Betania Vidal
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September 20, 2025 at 10:00 AM
This is how socially skilled people lie successfully, according to a leadership expert
By
Betania Vidal
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September 20, 2025 at 9:00 AM
Being too rigid about bedtime may harm brain health, scientists warn
By
Betania Vidal
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September 20, 2025 at 8:00 AM
5 simple ways for adults over 60 to manage their mental health
By
Betania Vidal
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September 19, 2025 at 1:00 PM
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Latest Post
RFK Jr. cleared the path for minors to use indoor tanning beds, and the twist is that doctors are warning the risk jump is already well documented and the pulled rule was meant to protect kids specifically
Published On: June 18, 2026 at 6:00 AM
Sigmund Freud, neurologist and founder of psychoanalysis: “The favorite child keeps for life the feeling of a conqueror”
Published On: June 17, 2026 at 6:00 PM
Psychology says people with more money really may be happier, but not for the reason most people think
Published On: June 17, 2026 at 3:45 PM
Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age
Published On: June 17, 2026 at 1:45 PM
Psychology suggests kids who helped care for younger siblings may have developed a kind of empathy that still shapes them years later
Published On: June 17, 2026 at 12:30 PM
Strong is the new thin: A 76 year-old woman describes her transformation by training 3 days a week for strength
Published On: June 17, 2026 at 10:35 AM
Talking to yourself isn’t weird and psychologists say it can reveal a surprisingly healthy behavior
Published On: June 17, 2026 at 7:45 AM
Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein
Published On: June 17, 2026 at 6:00 AM
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