Betania Vidal

Neither languages nor sports: the top skill your kids must learn early on, according to experts

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Skill, kids, learn

Parents and traditional education typically emphasize languages, science, or sports for their kids’ development. However, child psychologists and educational researchers highlight a distinctive foundational skill with multiple benefits: playing a musical instrument. Engaging in musical training can shape young minds for success in diverse fields such as the arts, STEM, and even social sciences. In … Read more

Neither crosswords nor puzzles: the game retirees over 65 should play daily to keep their minds sharp

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Game, retirees, mind

If you’re over 65 and trying to keep your brain active, you’ve probably been told to do crossword puzzles or jigsaw puzzles. But there’s another game—one that’s often overlooked—that can be just as effective, if not more so, at keeping your memory and attention strong: Go Fish. This simple card game is more than a … Read more

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

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Grapes, store, place

Grapes spoil fast when stored the wrong way—and most people are doing it wrong. Similar to other fruits like cherries, leaving grapes on the counter shortens their shelf life, and sealing them in airtight containers can make them go moldy. The method that keeps grapes fresh the longest involves using your fridge, but there’s more … Read more

What’s the meaning of dreaming about people from the past, according to psychologists?

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Dream, past, meaning

Dreaming about someone you haven’t seen in years can feel strange—sometimes comforting, sometimes unsettling. Why does your mind bring up these people while you sleep, especially when you weren’t even thinking about them during the day? Psychologists and researchers suggest that these dreams often reflect deeper processes tied to memory, emotion, or unresolved experiences. Here, … Read more

Neither science nor math: the subject that sharpens kids’ minds and is underestimated in the US

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Subject, kids, minds

We often concentrate intensely on science and math for our children. But there’s another discipline, often relegated to the background of the US educational system, that can cultivate sharper minds: theater. By integrating the performing arts, drama, improvisation, and creative expression, it enriches cognitive and emotional development in a unique way. Theater education serves as … Read more

The beaches are fine, but there’s a better option for American retirees: low taxes and superior safety

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Retirees, Americans, safety

For retirees looking to settle down, beach towns like those in Florida often get the spotlight. But there’s a less obvious choice that offers something many coastal cities can’t match: real peace of mind. Think low taxes, walkable neighborhoods, and communities where safety isn’t a question. It’s not the coast—it’s Dallas, Texas. Dallas might not … Read more

Neither 7 PM nor 9 PM: the healthiest time for retirees over 65 to have dinner, according to experts

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Time, retirees, dinner

Rather than aiming for rigid schedules or a specific time, the ideal dinner for retirees centers on the interval before bedtime. Experts recommend completing your evening meal at least three hours before going to sleep. This schedule aligns with circadian biology, promoting restorative sleep, balanced melatonin secretion, and stable glucose metabolism. Here, we’ll examine why … Read more

The reason why people over 65 are reluctant to care for their grandchildren, according to psychology

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Grandparents, grandchildren, psychology

That idyllic scene of grandparents doting on their grandkids often masks a more complex reality. Many seniors over 65 feel hesitant about full-time childcare, not because they love their families any less, but because the constant demands can trigger physical fatigue, emotional burnout, and conflict within the family. Here, we’ll explore the reality of “grandparent … Read more

Personality test: Pick your favorite mountain and discover in 40 seconds what your friends think about you

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Mountain, personality, test

What does your instinctive choice of mountain reveal about how others perceive you? This quick personality test, like this visual quiz, might reflect how people around you experience your presence, energy, and character. This isn’t a scientific assessment—it’s only a playful exploration of your interpersonal impact. We’ll guide you through the test and the results … Read more

Neither silver nor blonde: the best age-defying hair color for ladies over 60 to look more youthful

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Hair color, senior, ladies

Choosing a hair color after 60 can be a challenging process. Not all shades work to counteract the cool, dulling effects that often accompany mature skin and thinning strands. Warm auburn, with its blend of copper, ginger, and amber undertones, restores a luminous glow and softens facial contours. In the following sections, we’ll explore the … Read more

Neither tennis nor cycling: the sport that retirees over 60 can still practice for better sleep

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Sport, retirees, sleep

Are you struggling to achieve restful sleep after 60? Instead of engaging in high-impact sports or demanding cycling rides, consider a gentler practice that is perfect for retirees. We’re talking about yoga, an ancient discipline intertwined with mindfulness, meditation, and gentle movement, and it has proven to be a powerful ally for attaining restorative sleep. … Read more

Sudokus are fine, but there’s a better game for retirees over 60 to boost mental agility

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Game, retirees, mental agility

Sudoku puzzles remain a popular method for seniors to exercise their minds. However, if you are seeking an activity that delivers a more vigorous cognitive workout paired with social connection, consider Mahjong. This captivating game combines strategy, memory enhancement, and dynamic interpersonal engagement. Here, we’ll explore why Mahjong can be a great alternative to solitary … Read more

Neither science nor math: the subject that sharpens kids’ brains and is often forgotten in the US

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Subject, kids, US

Alongside geometry, chemistry, computer science, and arts lies another discipline quietly forging the executive functions children need most: civic and ethical values education. Far from rote memorization, it combines social studies, moral philosophy, and community engagement to cultivate thoughtful individuals and active citizens. And despite its impact, it often slips off US school agendas. In … Read more

Neither a water bottle nor a fan: what every senior over 65 should carry when heading outdoors this summer

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Seniors, outdoors, summer

Carrying a reusable water bottle this summer is a must, of course. But there’s one simple accessory that delivers direct defense against the sun and heat: a wide-brimmed sun hat. While drinking plenty of water remains a top priority, protecting your scalp and face with a hat reduces UV exposure and overheating, which is especially … Read more

Neither water nor juice: the healthiest drink for seniors over 70 to fight the heat this summer

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Drink, seniors, summer

Staying hydrated becomes more challenging as we age, especially during the summer heat. For seniors over 70, plain water may lack the appeal needed for consistent consumption, while sugary juices and commercial beverages often fail to provide balanced nutrition. There is a simpler, more attractive alternative that caters to hydration needs and nutritional benefits: it’s … Read more

If you can’t resist checking your phone every few minutes, here’s why: psychology explains it

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Phone, checking, psychology

You unconsciously pick up your smartphone and scroll aimlessly, only to repeat the action moments later. You’re not alone in this. Studies in cognitive neuroscience, habit formation, and digital well-being demonstrate that mechanisms like dopamine release, neural feedback loops, and operant conditioning play crucial roles in this constant drive to check our devices. In the … Read more

Psychological test: What you see first in this picture might reveal your true goals in life

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Visual, test, psychology

Do you want to know what drives your ambitions, values, and daily habits? Sometimes a single illustration can trigger profound self-awareness. In this visual personality test—similar to this one about bad decisions—what you notice first may hint at your deeper motivations, attachment style, and emotional intelligence. Let’s explore how your initial reaction to this image … Read more

Neither walking nor swimming: the top low-impact exercise for retirees over 60 to boost heart health

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Exercise, retirees, heart health

If you’re over 60 and searching for a gentle but effective way to strengthen your heart, the exercise we’re covering here may surprise you. It’s not brisk walking, swimming, or cycling; it’s an innovative walking method developed in Japan. This method, known as Japanese walking or interval walking training (IWT), delivers cardiovascular and metabolic benefits … Read more

A pixie is fine, but there’s a better option: the best haircut for 60-year-old women to look younger

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Haircut, women, younger

Although pixies and bobs remain popular among many stylists focused on senior haircuts, the shaggy cut distinguishes itself with artfully layered textures that gently lift the face and introduce graceful movement. It offers a refresh that revives your look and is particularly suited for naturally curly hair. Here, we’ll explain why the shaggy cut stands … Read more

Sports are fine, but there’s a better hobby for seniors over 65 to boost creativity and mental clarity

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Seniors, hobby, creativity

We frequently hear recommendations that engaging in sports such as walking, swimming, and golf is essential for staying mentally agile with age. While these activities promote physical fitness, there’s a hobby that can bring creativity and enhanced cognitive clarity from the kitchen. Here, we’ll examine how learning to cook activates the mind, ignites a sense … Read more

What does it mean to dream about people who have passed away, according to psychologists

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Dream, meaning, psychology

Experiencing dreams about deceased people is remarkably common, and they rarely indicate that the departed are visiting from beyond. Instead, psychologists and dream analysis experts understand these nocturnal encounters as the mind’s method of processing intricate emotions, vivid memories, and unresolved issues connected to that person or broader aspects of your life. This phenomenon naturally … Read more

This is the correct way to wash broccoli to eliminate worms and ensure it’s safe to eat

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Broccoli, wash, food

While it may sound off-putting, encountering tiny insects or traces of dirt in fresh produce is a common occurrence. A thorough washing effectively removes these undesired guests—as well as microscopic soil particles and lingering grit—ensuring your broccoli is pristine and safe for consumption. Here, we’ll cover the most effective method for washing broccoli to ensure … Read more

Miami is great, but there’s a better option: a city in California is the top place for retirees in 2025

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Retirees, city, US

Florida’s famous beaches have made it a favorite for retirement over the years. However, for those seeking tranquility, financial predictability, and an environment geared toward wellness, there’s an alternative destination: the serene allure of California’s Simi Valley. Dispelling the notion that California is defined by a frenetic pace and high living expenses, Simi Valley provides … Read more

If someone brings up these conversation topics, they may lack social skills, according to experts

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Conversation, topics, social skills

We have all experienced those awkward exchanges where conversation feels off. When a person continually brings up particular subjects, it often indicates difficulty in forming genuine human connections. These recurring patterns can be indicators of underdeveloped interpersonal abilities. Let’s examine four common conversation habits linked to weaker social skills. We’ll review why these patterns arise … Read more

Forget puzzles and crosswords: The best hobby for 5-year-olds and beyond to improve logical thinking

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Hobby, children, logical thinking

You might be surprised to discover that one of the simplest methods for nurturing your child’s logical thinking does not depend on flashy apps or intricate puzzles: it invites engagement with mazes. In the following sections, we’ll examine how mazes can enhance reasoning skills in children aged 5 and above. We’ll explore how these engaging … Read more

Body oils are fine, but there’s a better option: the under-$20 Walmart lotion that’s transforming dry skin

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Lotion, Walmart, dry skin

Persistent dry skin can cause itching, tightness, and visible irritation not only in your face but in your whole body. It can lead to roughness and cracks, leaving the skin more susceptible to environmental challenges. That’s why finding the right hydration product is essential. Here, we’ll focus on the Gold Bond Ultimate Healing Cream with … Read more

Meditating is fine, but there’s a better option: The breathing exercise to lower stress using your iPhone

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Breathing, exercise, iPhone

Breathing exercises prove to be an effective tool when stress begins to build up. They’re simple, free, and can be practiced anywhere, with no special equipment or prior experience required. Even a few minutes of focused breathwork, whether through diaphragmatic breathing, box breathing, or techniques such as 4-7-8 and yoga-inspired pranayama, can steady your mind, … Read more

Neither theater nor dancing: the social activity for people over 65 to stimulate memory and breathing

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Social, activity, seniors

If you are over 65 and seek a social pursuit that sharpens your cognitive abilities, enhances respiratory function, and nurtures your emotional health, consider joining your local choir. Whether it’s a community ensemble, a senior choral group, or even a music therapy circle, singing with others strikes a perfect balance between mental stimulation, physical relaxation, … Read more

Personality test: choose your favorite seat on a plane and discover in 30 seconds if you’re a calm person

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Personality, test, plane

Where you instinctively choose to sit on a plane might reveal deeper insights into your temperament than you might expect. This brief visual assessment, similar to this personality test, offers a glimpse into your innate stress thresholds, need for control, and aspects of your coping style. Let’s explore what your preferred airplane seat may suggest … Read more