Mental exercises like crosswords and word searches are great for keeping the brain active. But if you’re over 60 and looking to improve coordination and hand steadiness, there’s another hobby worth trying, one that works both the mind and the body in a simple, enjoyable way. That hobby is darts. It’s easy to set up, … Read more
Loneliness during the retirement period is an issue that can affect your health. While staying home with a book or the TV might help you pass the time, it’s not the kind of connection older adults need. That’s why the National Institute on Aging (NIA) recommends something different to help prevent social isolation. One suggestion … Read more
At first glance, the image above looks simple, but depending on what you see first, it might say something about your personality, like whether you’re more reserved or outgoing. This type of visual test explores perception and how our brains process shapes, light, and contrast. While it’s not science and shouldn’t be taken as a diagnosis, it can … Read more
Columbia, Maryland, has long been praised as one of the safest and most livable places to retire. It offers access to quality healthcare, walkable neighborhoods, and a strong sense of community. However, there’s another city that is quietly gaining attention for its safety, affordability, and appeal to retirees looking for peace of mind. That city … Read more
The pixie cut has long been a go-to for women over 55. It’s low-maintenance, timeless, and easy to wear. But if you’re looking for something a little more polished—and, maybe, a little more flattering for your face shape—there’s another cut worth considering. We’re talking about the blunt cut with a side part. It’s simple but … Read more
Pregnancy dreams are some of the most common and emotionally charged dreams people report, along with dreaming about people who have passed away. Whether the feeling in the dream is one of joy, fear, or confusion, it usually leaves a lasting impression and raises numerous questions. According to psychologists, these dreams aren’t usually about pregnancy … Read more
You’re having a conversation, but the other person won’t meet your eyes. Their gaze shifts from the floor to the ceiling—anywhere but your face. It feels a little off, maybe even rude. But what’s really going on? Avoiding eye contact is often linked to social discomfort. People who struggle with social skills tend to feel … Read more
When the heat hits, most people know to grab a bottle of water before heading out. But that’s not always enough, especially for older adults. There’s something else that can make all the difference when the sun is high: a cooling mist or spray. With heat waves becoming more common and intense, summer is now … Read more
Blueberries are one of those foods that feel clean straight out of the box. They don’t look dusty or dirty, and they’re small enough to snack on without much prep. But even if they seem ready to eat, a simple rinse isn’t always enough. The truth is, blueberries can carry bacteria, pesticide residue, mold spores, … Read more
Playing chess has long been praised for keeping the brain sharp. It’s strategic, social, and deeply engaging. But there’s another hobby that might be even more effective when it comes to maintaining and improving cognitive function later in life. And unlike chess, this one gets your whole body involved. This activity is called exergaming—short for … Read more
You probably do it every day without thinking: slip on your backpack, swing it over a shoulder, or carry it by the handle. According to this fun personality test, similar to this one, the way you carry your bag might say something about how you move through the world. Are you more of a leader … Read more
When temperatures climb, most people know to grab a wide-brimmed hat or sunglasses. But there’s one old-school item that often gets overlooked, and it deserves a spot in every senior’s summer routine. It helps beat the heat, keeps you comfortable, and adds a practical touch of style. We’re talking about the fan. Not the electric … Read more
Board games are a classic choice for fun and learning, but when it comes to helping kids strengthen short-term memory and sharpen attention, there’s another option that’s even simpler and doesn’t require any setup or pieces. This game is suitable for classrooms, homes, and playgrounds, and most children already know how to play it. It’s … Read more
Staying active after 65 doesn’t have to mean fast-paced team sports or high-impact workouts. In fact, for older adults looking to build strength, stability, and cardiovascular health, there’s an alternative that requires nothing more than a pair of walking poles and the right rhythm. It’s not a new sport, but it’s one that more and … Read more
It may have happened to you that during a conversation, the other person keeps glancing around over your shoulder, at the walls, at passing people. It might feel rude, but it’s not always about disinterest. This kind of behavior can have different explanations according to the context. Looking around while talking to someone can reflect … Read more
It only takes one cockroach to ruin your night. The reaction for most of us when seeing one is often the same: shock and disgust. But why do cockroaches provoke such a strong emotional response, more than other insects? Experts suggest that our revulsion toward cockroaches is tied to a mix of instincts, cultural conditioning, … Read more
Broccoli is one of the healthiest vegetables you can put on your plate, but if you’ve ever cooked it too long or not long enough, you know how quickly it can go from delicious to unpleasant. Undercook it, and it’s tough and grassy. Overcook it, and it turns mushy, dull, and bitter. The key is … Read more
Parents often focus on math, reading, and now coding as the areas that reflect academic success. However, there’s another skill that research shows can give kids cognitive advantages, and most US schools still don’t teach it. It’s chess. Despite being one of the oldest strategy games in the world, it’s rarely part of the curriculum, … Read more
When it comes to flattering hairstyles for women over 60, the pixie and classic bob usually top the list. But if you have thick hair and want a modern cut that adds softness and a more youthful look, there’s another style worth considering. It’s not one specific haircut, but it makes the difference. We’re talking … Read more
When people talk about brain games for seniors, they often bring up Sudoku, crosswords, or word searches. Those are great, but there’s another game worth adding to the mix—one that combines strategy, memory, and social interaction. We’re talking about the card game pinochle. It may not be as instantly recognizable as bingo or Scrabble, but … Read more
Capybaras are calm, curious, and quite expressive animals, and that’s exactly why they’re the center of this lighthearted personality test. You don’t need to overthink it. Just go with your gut, choose the capybara that stands out to you most, and see what that choice might say about you. Like this test about choosing a … Read more
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles strong. Beyond classic exercises like walking or running at the gym, there’s an option that’s effective and fun. It’s called walking soccer. This version of the classic game keeps the spirit of soccer alive but removes the … Read more
We all like to be right, but some people can’t stand the idea of being wrong. This mindset is often tied to how we manage emotions, handle criticism, and protect our sense of identity. The need to always be right can stem from various issues, including insecurity, fear of vulnerability, or our upbringing. In the … Read more
Swimming is one of the best ways to stay active and cool during the summer for older adults. But when you’re over 60, even a simple swim at the beach or pool can carry hidden risks if you’re not careful. There’s one tip experts recommend that is easy to remember and can help prevent a … Read more
Plants bring life to any room. They clean the air, brighten corners, and can even improve your mood. But in Feng Shui, not all of them have the same effect. Some plants attract positive energy, while others may disrupt it. One plant in particular, popular for its color and beauty, is said to bring bad … Read more
There’s one phrase emotionally intelligent parents rarely say to their gifted kids, and it’s not because they’re overly permissive or trying to raise a genius. It’s because they understand how language can shape a child’s self-perception. Here, we’ll break down the phrase “Don’t get like that, it’s not a big deal” and why it can … Read more
Short haircuts like the pixie or trendy layers like the shag get a lot of attention, but they’re not the only options out there for women with thick hair. If your hair has volume and density, there’s one style in particular that’s flattering, fresh, and easy to maintain for ladies over 60. Here, we’ll look … Read more
Strawberries are one of the most popular and widely eaten fruits in the US, but they also tend to carry more residue, dirt, and hidden pests than many people expect. Because they’re soft, porous, and often eaten raw, it’s important to wash them well. Some people rely on water, others reach for vinegar or baking … Read more
Exercising is one of the best ways to maintain independence, reduce fall risk, and feel better after 60, and not all exercise needs to happen on land. In fact, the pool can be one of the safest and most effective places to build strength and balance, especially for older adults with joint issues or limited … Read more
For seniors over 70, staying socially engaged can have a big impact on their mental health. Besides social dance classes or volunteering, an activity that’s gaining attention for boosting emotional health, especially in older adults, involves connecting with younger generations. Here, we’ll look at how intergenerational activities—programs that bring seniors and youth together—can help older … Read more