A white shirt might not seem like much, but for adults over 70 heading out in the heat, it’s one of the smartest choices they can make. Lightweight, long-sleeved, and light-colored clothing—especially in breathable fabrics—can offer more heat protection than many realize. While sunglasses and hats are helpful, there’s more you can do to stay … Read more
You’re cruising down the highway listening to music when your favorite song comes on, and before you know it, you’re singing like you’re on stage. It feels good, but what’s going on when you sing loudly in the car? Psychologists say this common habit has deeper roots than we realize. Singing in the car helps … Read more
When someone dominates every conversation with stories about themselves, it’s not just annoying—it might be a red flag for something deeper. According to psychologists, compulsive self-focus in conversations is often a sign of poor social awareness and underdeveloped communication skills. It’s not always rooted in narcissism. Sometimes, it’s simply a lack of practice in the … Read more
Low-impact workouts, such as walking or swimming, are great options for women over 50; they’re safe, accessible, and easy on the joints. But Harvard researchers suggest there’s another exercise that delivers even greater benefits, and it might surprise you. The exercise in question is burpees. According to Harvard, this full-body movement checks several important boxes. … Read more
The “8 glasses a day” rule is a decent benchmark, but it might not be accurate for older adults. As we age, our bodies change the way they handle hydration. That means the standard advice might not be enough, or could be too much in certain cases. There’s a better way to figure out how … Read more
When most people think of retiring on the East Coast, they picture big-name cities like New York or Philadelphia. But those places come with crowds, high costs, and a faster pace of life. If you’re looking for peace, safety, and a tight-knit community, there’s another spot worth your attention. Marshfield, Massachusetts, may not have the … Read more
Staying mentally sharp after 70 takes more than just staying physically active. While movement such as dancing matters, the brain also needs regular challenges and active engagement. One simple way to complement your physical routine is board games. They combine social interaction, strategy, and mental stimulation without feeling like a chore. Simple, affordable, and effective, … Read more
What do you notice first when you look at this image: a shape, a symbol, a face? Your first visual impressions might reflect some of your personality traits. This kind of test, like this one about your goals in life, isn’t scientific, but it can be a fun way to reflect on how your mind … Read more
When it comes to washing vegetables, many people reach for lemon juice or commercial produce washes, thinking they’re being extra safe. However, according to food safety experts, these methods aren’t always the most effective, and sometimes, they can even leave behind unwanted residues. Getting rid of dirt, bacteria, and pesticide traces doesn’t require anything fancy. … Read more
When it comes to looking sharp past 55, many guys go straight for classics such as a low fade or a buzz cut. They’re easy, clean, and familiar. But if you’re after a look that takes years off without trying too hard, there’s one style that may work better, and it’s probably not what you’d … Read more
When it comes to summer safety, most people think of water bottles and sunscreen first. They’re important, no doubt. But there’s another item that’s just as essential for older adults heading outside in hot weather, and many tend to forget. For adults over 65, exposure to UV rays without proper eye protection can increase health … Read more
Most of us have dealt with it at one point or another: you’re trying to speak, and someone cuts in again. It happens in meetings, at dinner tables, and during casual chats. One or two interruptions can be shrugged off. But when someone does it repeatedly, it’s not just annoying, it signals something deeper. According … Read more
Beyond complex word challenges and winding mazes, puzzles can be a great tool for nurturing your toddler’s spatial awareness and early math readiness. These hands-on activities provide a powerful cognitive foundation while remaining engaging for little learners. Here, we’ll examine the benefits of puzzles for your child’s cognitive development, such as enhancing visuospatial reasoning, pattern … Read more
Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10. Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens … Read more
For decades, retirement in the United States has been tied to the age of 65. But starting in 2025, that age no longer lines up with when you can collect full Social Security benefits. If you were born in 1959, your full retirement age (FRA) is now 66 years and 10 months—and for anyone born … Read more
Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more
According to child psychologists, certain types of play can help kids become better thinkers, better communicators, and more socially aware. And no, we’re not talking about screen time or academic apps. A great way to support a child’s brain development is through board games. Experts like Dr. Laura Markham and Claire Lerner highlight that games … Read more
Your choice of shoes might be saying a lot more than you think. This quick personality test, similar to this one, connects your go-to footwear with the strongest part of your personality. It’s not scientific, just for fun. But if you’ve ever wondered what your favorite shoes might be revealing about you—your mindset, your habits, … Read more
If you’re over 60 and dealing with stiff joints or lingering knee pain, there’s one water-based move that offers relief while building strength and stability without stressing your joints. It’s called the lift kick, and it’s a low-impact way to move better and feel stronger. In the following sections, we’ll look at how the lift … Read more
It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might become rigid or irritable. These changes can catch family members off guard and raise questions. Is it aging? Or is something else going on? Psychologists say that personality changes in people over 65 … Read more
Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more
You may have noticed that other people your age seem older somehow. Maybe in the way they talk, how they dress, or even just the energy they carry. You feel younger in comparison, but what does that say about you? Psychologists say this isn’t just vanity or wishful thinking. It has a lot to do … Read more
You’re sitting in a serious meeting when someone introduces a heavy topic. Suddenly, an urge to laugh bubbles up, even though nothing seems funny. If this feels familiar, you’re not alone. Psychologists identify this reaction as nervous laughter, a very common phenomenon, similar to talking to yourself. This involuntary response is your brain’s reaction to … Read more
Staying mentally active and socially connected gets harder as we age, but it matters more than ever. If traditional options like bingo or movie nights don’t appeal to you, there’s another way to stay sharp, build friendships, and feel more confident. We’re talking about debate clubs. These gatherings aren’t just for students or lawyers. Seniors … Read more
Running can help you stay fit, but it’s not always the most effective—or sustainable—way to lose weight after 45. Joint strain, slower recovery, and shifting energy levels can make traditional cardio less appealing as you age. If you’re looking to drop weight, protect your body, and feel stronger, there’s a better option. It’s a specific … Read more
White nails have long been a go-to for summer because they’re clean, simple, and flattering. But this year, there are other shades that feel a little fresher and way more current. One color in particular is leading the shift. It’s icy blue. Cool-toned, soft, and unexpected, this subtle pastel is already showing up everywhere. Here, … Read more
Apples are one of the easiest fruits to buy in bulk, but they’re also quick to go soft if you don’t store them right. Most people toss them in a fruit bowl or the fridge, but both spots have downsides. Room temperature speeds up ripening, and fridge storage can dry them out or make them … Read more
Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more
Personality tests are everywhere on social media. You’ve probably seen friends sharing them. This one is simple but oddly telling: what do you see first in the image? It’s similar to this one about being ambitious. Your answer could point to how you process stress and emotions—maybe even whether anxiety plays a big role in … Read more
You don’t need a gym membership or a complicated workout plan to stay active in retirement. One popular activity offers physical benefits, social connection, and a low-impact way to stay moving—and most people don’t think of it as exercise at all. That activity is bowling. It’s accessible, enjoyable, and effective. In the following sections, we’ll … Read more