When Charity Kreher and her husband decided to move their family from Oklahoma to Puerto Rico, they were expecting a change, not just in scenery, but in their day-to-day lives. They traded a large suburban home for an apartment in San Juan, unsure of what would come. Six months in, the shift in lifestyle has … Read more
Leaving a bottle of water in your car on a hot day might seem harmless, but research shows it can change what’s actually in that water. Heat speeds up the release of chemicals from plastic, and some of those substances are linked to serious health concerns. Scientists have found that BPA, microplastics, and other compounds … Read more
Curly hair has a lot going for it, especially when it comes to volume and movement. With age, the texture can change, and curls may loosen, frizz more easily, or lose some of their bounce. A mid-length cut is a safe choice, but if you’re looking for something that adds lift, shape, and a little … Read more
Título del documento: Soy psicólogo y esposo: Las parejas más felices comparten estos hábitos diarios entre semana. Las parejas más felices tienden a adoptar ciertos hábitos diarios que fortalecen su relación durante la semana. Estos comportamientos incluyen la comunicación abierta, el apoyo mutuo en actividades cotidianas y la dedicación de tiempo de calidad juntos. Además, … Read more
Losing a tooth as an adult has always meant living with a gap or getting a replacement, whether that’s dentures, bridges, or titanium implants. But researchers are now closing in on something far more natural: regrowing real teeth. Several teams around the world are working on methods that could allow dentists to replace lost teeth … Read more
Sam Suriakumar was a healthy, active father of two, living in London with his wife and daughters. In early 2020, something strange started happening: he kept smelling bleach around the house. At first, he thought his wife had just cleaned the bathroom, but the smell wouldn’t go away, and he started feeling worse by the … Read more
Vitamin D supplements are known for supporting bone health, immunity, and metabolism. Now, new research suggests they might also help lower blood pressure in older adults with obesity. The findings come from a year-long randomized controlled trial and add to growing interest in the cardiovascular effects of vitamin D. The study, published in the Journal … Read more
Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more
Coca-Cola is releasing a version of its classic soda made with cane sugar instead of high fructose corn syrup. Some people think this switch means a health upgrade, but is it? The new formula may sound more natural, but that doesn’t always mean better for your body. Dietitians such as Angel Planells, RDN, say the … Read more
Living by the ocean might offer more than a nice view. New research from Ohio State University suggests that Americans who live near the coast tend to live longer than those who don’t. It may come down to air quality, temperature, and access to safe outdoor spaces. In this study, researchers looked at over 66,000 … Read more
Watermelon doesn’t last long once it’s been cut, and it can quickly turn mushy, dry, or bland. Slicing it into big pieces or tossing it in the freezer are possible solutions, but there’s actually a better way to keep it fresh in your fridge. Here, we’ll go over the easiest method to store it and … Read more
Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more
Texas has its appeal, with its constant sun and no state income tax. But if you’re thinking about retirement in 2025, there’s a quieter, safer, and more refined option. It ranks as the 6th safest city in the country, has a rich history, a strong community, and a lifestyle that suits older adults looking for … Read more
When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more
A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more
Some gestures are so automatic, we rarely stop to think about them. One of those is the way that you clasp your hands and cross your thumbs. While there’s no science behind it, some say this small gesture can reflect aspects of your personality. Think of it as a fun, reflective exercise, not a diagnosis. … Read more
When joint pain or balance issues keep you from traditional workouts, there is a better way to stay strong. Water exercises offer support, resistance, and safety for seniors, without the impact of land-based routines. One move stands out: the straight leg march. It’s simple, gentle, and helps improve leg strength, balance, and joint stability. In … Read more
Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more
If you’re over 60 and want a way to soften your gray hairs without committing to a full hair color change or frequent salon visits, there’s a new option worth knowing about. It’s subtle, low-maintenance, and designed to bring back dimension and shine while blending those grays in a natural-looking way. The technique is called … Read more
When temperatures rise, hydration becomes more important for older adults. The right drink can help your body cool down, replenish lost fluids, and support energy and digestion through long, hot days. Although water is the usual option, it’s not the only one. Tomato juice is one of the best alternatives to stay refreshed in the … Read more
As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more
In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more
If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more
Los Angeles is packed with great taco spots, but one small chain has managed to stand out across the state. It didn’t start big—in fact, it launched from a food truck—but according to food experts, no one does birria tacos quite like this place. The spot is Teddy’s Red Tacos. What started as a mobile … Read more
Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more
Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more
When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more
Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more
If you’re over 65, maintaining strength and balance becomes more important with each passing year. One simple movement, often overlooked, can help you with it. Climbing stairs is a powerful daily habit that supports muscle strength, coordination, and stability. In this article, we’ll explain why this everyday activity is beneficial for older adults and the … Read more
When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more