Betania Vidal

This is the top hobby for people over 70 to socialize and stay mentally sharp

By Betania Vidal

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October 2, 2025 at 7:00 AM

Relationship therapist says this common habit in couples is actually a “major red flag”

By Betania Vidal

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October 1, 2025 at 1:00 PM

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

By Betania Vidal

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October 1, 2025 at 12:00 PM

Children can improve their memory and brain health with this simple game, according to experts

By Betania Vidal

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October 1, 2025 at 11:00 AM

A university study identified the 20 happiest places in Philadelphia and mapped them all out

By Betania Vidal

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October 1, 2025 at 9:00 AM

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

By Betania Vidal

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October 1, 2025 at 7:00 AM

Harvard study: People who prioritize deep relationships live longer and happier

By Betania Vidal

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September 30, 2025 at 1:00 PM

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

By Betania Vidal

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September 30, 2025 at 12:00 PM

The phrase to turn down an invitation without sounding rude, according to psychologists

By Betania Vidal

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September 30, 2025 at 11:00 AM

The Alzheimer’s Association reveals 5 early signs and symptoms of dementia

By Betania Vidal

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September 30, 2025 at 10:00 AM

I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily

By Betania Vidal

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September 30, 2025 at 9:00 AM

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

By Betania Vidal

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September 30, 2025 at 8:00 AM

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

By Betania Vidal

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September 30, 2025 at 7:00 AM

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

By Betania Vidal

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September 29, 2025 at 1:00 PM

Want better conversations? Research suggests asking questions that show you’re paying attention

By Betania Vidal

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September 29, 2025 at 12:00 PM

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

By Betania Vidal

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September 29, 2025 at 11:00 AM

Studying happiness is my profession, yet it took me too long to learn these 6 key lessons

By Betania Vidal

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September 29, 2025 at 9:00 AM

This is why experts recommend walking backwards on the treadmill

By Betania Vidal

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September 29, 2025 at 8:00 AM

Regular diaphragmatic breathing can reduce chronic pain in seniors over 65, according to Mayo Clinic

By Betania Vidal

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September 29, 2025 at 7:00 AM

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

By Betania Vidal

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September 28, 2025 at 1:00 PM

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Betania Vidal

This is the top hobby for people over 70 to socialize and stay mentally sharp

Relationship therapist says this common habit in couples is actually a “major red flag”

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

Children can improve their memory and brain health with this simple game, according to experts

A university study identified the 20 happiest places in Philadelphia and mapped them all out

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

Harvard study: People who prioritize deep relationships live longer and happier

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

The phrase to turn down an invitation without sounding rude, according to psychologists

The Alzheimer’s Association reveals 5 early signs and symptoms of dementia

I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

Want better conversations? Research suggests asking questions that show you’re paying attention

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

Studying happiness is my profession, yet it took me too long to learn these 6 key lessons

This is why experts recommend walking backwards on the treadmill

Regular diaphragmatic breathing can reduce chronic pain in seniors over 65, according to Mayo Clinic

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize

A very common vitamin has surprised scientists and is forcing them to rethink how to manage inflammation in Crohn’s disease and colitis

Most people don’t realize that those who clean up as they go in the kitchen aren’t just being tidy; they’re often demonstrating a proactive attitude that helps them reduce stress, clutter, and mental fatigue all at once

Psychology suggests that people who move a shopping cart out of the aisle without being asked are not only more polite, but have often developed a subtle form of social awareness that allows them to sense tension even before others point it out

Can a single sip of this drink really remove tartar? Four risks to your smile if you consume citric acids and brush your teeth right afterward

The most overlooked protein-rich food in the U.S.: Experts recommend giving it a try

Personality test: If your foot is shaped like this, you’re much more spiritual and thoughtful than average

Psychology suggests that people who park in reverse aren’t necessarily more successful; in many cases, they’ve simply developed a practical way of anticipating situations that reduces risks without turning that habit into a secret test of character

Betania Vidal

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