Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting longevity retreats, he still keeps a disciplined morning, but one that looks different from his military days. His daily routine centers on recovery, exercise, and small habits he says help him stay strong … Read more
Walking can be one of the easiest ways to stay active, but there are many ways to go for a walk. A method called “Japanese walking”, also known as interval walking training, is gaining attention again, thanks to new research and social media buzz. The technique alternates between fast and slow walking, usually in three-minute … Read more
Finding ways to manage weight after 60 can be challenging. Changes in metabolism, activity levels, and appetite make it harder to shed extra pounds. But certain drinks can help retirees support weight management without extreme dieting. One beverage, in particular, has been getting attention for its benefits: kombucha. This fizzy, fermented tea is low in … Read more
If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, and there’s one specific move that stands out. It’s called the side jump. Done in water, it challenges your balance, strengthens your legs, … Read more
The large-scale research behind this guidance reveals a powerful benefit: prescribed physical activity can not only rebuild fitness but also potentially lower the chance of the cancer returning and help patients live longer. The findings come from an international trial presented at the American Society of Clinical Oncology (ASCO) meeting in Chicago and published in … Read more
For decades, women were told to stay small, move gently, and avoid heavy weights. But a new wave of women in their 60s, 70s, 80s, and even 100s is proving that message wrong. They’re stepping up to the barbell, and the results are nothing short of life-changing. These women have gained strength, confidence, and independence … Read more
Dunkin’ is shaking up its summer menu again, this time with a new star drink and a push toward more customizable options. The chain has rolled out the Golden Hour Dunkin’ Refresher, a fruit-forward drink blending mango, pineapple, and strawberry dragonfruit flavors with lemonade. Actor Gavin Casalegno, best known for his role in The Summer … Read more
Social Security is about to shift again in 2026, and those updates could impact both retirees and workers. From how much money shows up in your monthly check to the age you’ll qualify for full benefits, the program is making important adjustments for millions of Americans. Some of the biggest changes include a new full … Read more
Sudoku, crosswords, and board games are the usual recommendations for seniors to keep the brain active, but there’s another lesser-known hobby that’s not played on paper or with cards. It’s a three-dimensional option to sharpen memory and concentration. 3D puzzles combine tactile movement, visual processing, and problem-solving in one entertaining challenge. Here, we’ll look at … Read more
Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your heart rate, and engage your core in ways that mirror real-life movement. Trainers say these moves can be a simple, effective way to trim your … Read more
If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older adults with joint pain or mobility issues. We’re talking about butt kicks. Done in the water, this gentle motion engages your lower body … Read more
Magnesium is a mineral your body needs every single day. It supports muscle function, bone strength, heart rhythm, and affects your stress response. Low intake has been linked to fatigue, muscle cramps, poor sleep, and a higher risk of heart disease. Experts, such as Jillian Kubala, RD, say that adding the right drinks to your … Read more
Hair color can change the way you look and how you feel. If you’re over 60 and looking for something fresh that still feels natural, we have the perfect shade. It’s not extravagant, and it adds a subtle reflection that can transform your look. Soft copper balayage is the color to consider, a warm, soft, … Read more
When people imagine the secret to a long life, they often think of strict diets, expensive supplements, or complex workout routines. But longevity expert Dan Buettner, who identified the Blue Zones where people frequently live past 100, points to something much simpler. A daily 30-minute walk may be one of the most powerful habits for … Read more
Staying mentally active during your retirement years is just as important as keeping the body moving. Hobbies that engage the hands and the mind can provide stimulation while also offering relaxation. One activity, in particular, is once again becoming popular among older adults for this purpose: cross-stitch. In the sections ahead, we’ll look at what … Read more
For years, we were told that 10,000 steps a day was the gold standard for maintaining good health. Recent research shows that the ideal number might be lower and easier to achieve. For older adults, especially those over 65, walking the right daily distance can help cut the risk of heart disease, improve balance, and … Read more
Technology is transforming the way older adults live, age, and receive care. From devices that track health in real time to designs that make senior living spaces safer and more adaptable, these advances aim to give people over 65 more independence and a better quality of life. Many of these tools are already appearing in … Read more
Among the many exercises that can promote strength with low joint pain, there’s one move that stands out for women over 60. It’s simple, safe, and you can do it at home without any equipment. We’re talking about glute bridges. Here, we’ll cover how glute bridges help build lower-body strength while keeping a low-impact dynamic. … Read more
When it comes to managing weight after 60, what you drink can be as important as what you eat. Experts point to one popular beverage that may give older adults an extra edge in staying on track with their goals. Coffee, when enjoyed without added sugar or cream, has been linked to modest benefits for … Read more
Staying active can be one of the best ways to keep your mind sharp as you age. A new clinical trial suggests that aerobic exercise, strength training, and healthy lifestyle habits may help slow cognitive decline in older adults who face a higher risk of dementia. The research, funded by the Alzheimer’s Association and published … Read more
Magnesium supplements get a lot of attention for heart health, but when it comes to lowering a coronary calcium score, the evidence doesn’t hold up. A high calcium score points to plaque buildup in the arteries, raising the risk of heart attack and heart disease, and many people look for simple ways to bring that … Read more
Hitting 50 can be the perfect time to test how well your body can perform. According to Olympian and USA Weightlifting coach Caine Wilkes, there’s one specific workout that can reveal how fit you are. If you can complete it from start to finish without stopping, you’re ahead of most people your age in strength, … Read more
Falling asleep and staying asleep can get harder with age. Light sleep, frequent waking, and trouble falling back to sleep are common after 60, but researchers have found that one type of daily exercise can improve sleep quality, beyond yoga or lifting weights. We’re talking about strength and resistance training. A recent analysis of multiple … Read more
At 23, health and wellbeing coach Lauren Boon was on the path to recovery from anorexia. When her face and head started to feel numb, she assumed it was tied to her eating disorder. Months later, doctors told her the real cause: a slow-growing brain tumor. Lauren’s story highlights how vague symptoms can sometimes point … Read more
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more
Summer heat can be challenging for people over 65. High temperatures can make them more vulnerable to dehydration and fatigue, so finding a drink that refreshes and nourishes is essential. A carefully balanced juice can provide hydration, flavor, and nutrients all in one. One particular combination stands out for its taste, simplicity, and health benefits. … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
Ask most people about school subjects for building kids’ minds, and they’ll probably say math or science. But there’s one discipline that blends logic, creativity, problem-solving, and teamwork—and it’s missing from many US classrooms. That field is robotics, where students dive into engineering, electronics, programming, and design thinking to bring ideas to life. Robotics offers … Read more
As we get older, maintaining balance and strength is key to staying independent and avoiding falls. Yoga stands out as a gentle way to boost flexibility, posture, and muscle control without requiring a lot of time or effort. Here, we’ll focus on three yoga poses recommended by Tory Schaefer, a senior yoga instructor with over … Read more
Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more