Betania Vidal

Neither math nor science: the after-school activity sharpening kids’ minds that is dismissed in the US

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Kids, activity, minds

Parents in the US frequently prioritize structured academic programs for their children, sometimes overlooking an extraordinary catalyst for mental acuity that involves creative expression, theatrical improvisation, imaginative play, and literary exploration. Although disciplines such as math and science receive considerable recognition, the rich mental exercise children gain from conceiving and performing stories is often undervalued. … Read more

Neither side part nor low fade: the best haircut for men over 50 to look younger and active

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Haircut, men, younger

There is one standout haircut for men over 50 that delivers a sharper, more energetic look than other cuts, like the classic side parting. It reduces styling time while addressing common aging hair concerns and offers a modern silhouette that projects vitality and confidence. We’re talking about the buzz cut. Let’s break down the specific … Read more

The reason why retirees over 65 prefer to live alone, according to a sociological study

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Retirees, live, alone

Most people assume that older adults facing loneliness would opt for living with their family, but research reveals another priority. A sociological investigation has shown that those over 65 consistently select living alone, prioritizing personal space and self-reliance over the dynamics of shared households. This decision is deeply rooted in the desire for privacy and … Read more

The kitchen counter is fine, but there’s a better way to store bananas and prevent them from rotting

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Store, bananas, rotting

Often, you grab your bananas, toss them on the counter, and hope that they remain in good condition. Sometimes this casual approach works, but the fruit can become overly soft or attract fruit flies far too quickly. Ambient humidity, temperature, and the natural release of ethylene gas—a hormone that initiates ripening—can affect climacteric fruits like … Read more

Neither crosswords nor dancing: the ultimate activity for retirees over 65 to boost energy levels

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Retirees, activity, energy

Besides hobbies such as crossword puzzles or dance classes, there’s a simpler, more joyful remedy centered on the people who brighten your daily life: your grandkids. Engaging in playful activities with them is not only enjoyable but also serves as a potent, natural energy booster for retirees over 65. Here, we’ll explain how active play … Read more

Personality test: choose your favorite couple and discover in 40 seconds a hidden trait in your love life

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Personality, test, couples

This engaging personality quiz, similar to this visual test, brings insights into your style of love and companionship. Pick the couple that feels most like you, and we’ll reveal a hidden trait that may be influencing your love life. This exploration embraces diverse aspects of relationship psychology, love languages, and interpersonal connection. Your instinctive reaction … Read more

Neither walking nor yoga: the best low-impact workout for people over 70 with leg discomfort

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Workout, seniors, leg discomfort

While walking might aggravate fragile knees and yoga can impose some strain, there is an excellent alternative that gently eases leg discomfort: tai chi. This ancient martial art, which shares similarities with practices like qigong, offers a combination of movement, balance training, and mindfulness for seniors over 70. Here, we’ll explore why tai chi excels … Read more

Neither a bob nor a pixie: the best curly haircut to make women over 65 look younger

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Haircut, curly, women

If you want a curly haircut that exudes freshness and youthful vitality, the traditional wavy bob may seem too conventional, and the pixie might appear excessively short. There is another style that offers balance, and we want to highlight it here: a mid-length haircut with side-swept bangs. In the following sections, we’ll examine the reasons … Read more

Spinach is fine, but there’s a better option: the ultimate iron-rich food to boost your immune system

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Iron, food, immune system

Spinach is often a favorite source of iron in plant-based diets. However, it contains natural compounds such as oxalates that hinder the absorption of its iron. In contrast, chickpeas serve as a vital source of bioavailable iron while also delivering essential nutrients such as protein, fiber, folate, and magnesium. Here, we’ll explore why chickpeas provide … Read more

Neither a hat nor a fan: what every adult over 65 should bring outdoors this summer

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Adult, outdoors, summer

During the summer, sunglasses, sunscreen, and even a wide-brimmed hat are essential accessories for outdoor adventures. However, the most vital item is not something you wear but something you carry: a reusable water bottle. For adults over 65, summer heat is not simply uncomfortable but hazardous. As the body ages, it cools itself less efficiently, … Read more

The smartest kids always play this type of game, according to childhood experts

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Smart, kids, game

Intelligence might usually be presented as students immersed in textbooks or studying with flashcards. However, this image is missing an essential ingredient: play. In fact, a distinctive form of play can be profoundly influential in cultivating young minds. Professionals in child development, educators, and psychologists agree that unstructured games serve as a great asset in … Read more

Neither water nor green smoothies: the best drink for seniors over 65 to beat the heat and stay hydrated

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Drink, seniors, hydrated

Staying hydrated during the summer heat is highly important for seniors over 65. Although drinking plenty of water is essential, it can seem uninspiring. A good alternative is nutrient-dense juices crafted from fresh fruits and vegetables, which deliver vitamins, minerals, and antioxidants vital for your health. Here, we’ll explore why hydration becomes even more critical … Read more

If you relate to these 3 signs, you’re not in love even if you think you are, psychiatrist says

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Signs, love, psychiatrist

That intense feeling you experience—could it be mistaken for genuine love? Many couples confuse fleeting passion with a profound connection. In the realm of relationship psychology, psychiatrist Enrique Rojas explains that authentic love is more complex than mere strong feelings. Rojas, a leading expert on relationships and emotional well-being, has identified three fundamental markers of … Read more

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

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Water, adults, hydrated

We constantly hear “drink more water“, but for adults over 65, it’s not casual advice – it is a vital requirement with a clearly defined goal. The evidence from geriatric nutrition indicates that a daily intake of around 1.5 liters (approximately 6 cups) of fluids, predominantly water, is essential. As the aging process alters physiological … Read more

Crosswords are fine, but there’s a better option: the top game for retirees over 60 to boost mental agility

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Game, retirees, mental agility

Crossword or word search puzzles remain a well-known method for seniors to maintain mental acuity. However, if you desire a game that simultaneously ignites multiple cognitive domains and fosters social interaction, consider Bridge, an engaging pastime that unites collaborative strategy, critical thinking, and communication. Bridge continuously ranks among the top recommendations for cognitive enrichment in … Read more

The reason why people over 70 feel like a burden in their children’s homes, according to psychology

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Seniors, burden, psychology

The feeling that they have become an encumbrance in the lives of their adult children, especially when cohabiting, is a quiet worry among many seniors. This perception goes beyond the need for physical assistance. Research in psychology reveals that it’s rooted in shifts in identity, relationships, and a diminished sense of self-worth during later life. … Read more

Neither kicks nor jumps: the best water exercise for seniors over 60 to build strength and balance

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Water, exercise, senior

If you’re over 60 and desire stronger legs and enhanced balance while protecting your joints, water exercise is an excellent option. Activities such as aquatic fitness and water aerobics offer a safer, more controlled alternative to high-impact moves, in a pool environment that offers low-impact effort. Here, we’ll explore step-down holds, an aquatic exercise that … Read more

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

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Spot, store, bananas

If you are tired of finding that your bananas have become mushy and bruised, there’s a simple and effective method to preserve their freshness without resorting to the refrigerator. Here, we’ll explain the proper way to store bananas so that doesn’t happen again. We’ll explore the ideal storage location and share additional helpful tips, such … Read more

Neither dark brown nor copper blonde: the ultimate hair color for women over 65 to look more youthful

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Hair color, women, youthful

Forget the endless cycle of dye jobs that chase tones difficult to maintain. For women over 65 who aspire to appear refreshed and vibrant, the most surprisingly age-defying color emerges naturally. It’s about embracing your silver and celebrating the evolving beauty of your natural hair. Icons such as Helen Mirren and Jamie Lee Curtis have … Read more

Personality test: What you see first in the picture reveals if you’re a difficult person to deceive

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Visual, personality, test

Are you curious to know if you’re easily deceived? Sometimes, deception is only clear afterwards, but your first impressions might reveal your natural alertness. This simple visual test, similar to this quiz about decisions, utilizes a single abstract image to help determine how well you detect deception. Let’s explore how your immediate observation—whether you noticed … Read more

Neither walk nor run: Senior women over 60 should do this exercise daily to improve strength and balance

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Senior, women, exercise

For women over 60, establishing a safe routine that enhances both strength and balance is essential. Instead of relying solely on walking or running, consider supplementing your regimen with targeted strength exercises such as the dumbbell deadlift, which we explore here. Apart from covering its distinctive advantages for senior women, we’ll explain the correct execution … Read more

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

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Carrots, wash, dirt

We often enjoy carrots in a wide range of dishes, including snacks, soups, stews, and salads. However, that familiar crunch can mask hidden dirt, microbes, and pesticide residues that cling persistently to the surface. Neglecting a thorough washing process risks transferring these contaminants from the peel to the nutritious flesh when cutting or peeling. Here’s … Read more

Neither bridge nor bingo: the ideal social activity for people over 60 who want to feel active and useful

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Social activity, seniors, feel active

Discovering truly fulfilling activities after 60 can be quite challenging. You seek pursuits that carry meaning, energize you physically, and foster authentic connections, beyond the conventional gatherings offered by senior centers and community organizations. It’s not merely about passing the time, but achieving a profound sense of engagement and usefulness in your everyday life. So, … Read more

Neither math nor music: the subject that sharpens children’s minds and is often overlooked in the US

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Children, minds, subject

Often overshadowed by the relentless academic pressures in US schools, physical training offers remarkable benefits for children. This dynamic activity not only enhances body strength and flexibility but also fortifies critical neurological skills such as executive function and sensorimotor integration. Here, we’ll explore how physical training sharpens essential thinking abilities in children aged 5 to … Read more

Neither copper nor silver: the best hair color for women over 60 to look younger

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Hair color, senior, women

If you’re over 60 and craving a fresh, youthful glow, one hair color delivers like no other: platinum blonde. This bold, radiant shade sweeps away dullness, instantly breathing life into your look. Here, we’ll explore why platinum blonde can be a great pick for rejuvenating your appearance, delve into its distinctive benefits for mature women, … Read more

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

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Seniors, meat, nutrition

Which meat do experts recommend for seniors looking to boost their vitality? The answer is lean choices such as poultry and rabbit. Updated guidelines from food safety authorities—including Spanish experts from AESAN—stress the benefits of selecting meats that are lower in saturated fats and easier to digest. In the sections that follow, we’ll examine why … Read more

Neither walking nor jumping: the ultimate water exercise for retirees over 65 to boost balance

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Exercise, retirees, balance

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional routines such as walking or jumping underwater, we want to discuss a specific exercise for enhancing stability with one simple tool: a kickboard. Here, we’ll explore how kickboard knee raises target balance improvement for retirees. You’ll learn … Read more

What does it mean to wear makeup every day, according to psychology?

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Makeup, wear, meaning

Reaching for your makeup bag every morning can feel almost automatic. But what does this daily ritual say about you? Psychology suggests it can be a means for boosting confidence, enabling artistic self-expression, and engaging with identity construction influenced by trends in the cosmetic industry and social media ideals. Here, we’ll explore the drivers behind … Read more