Betania Vidal

Choosing alone time over socializing may reflect these 6 distinct personality traits, psychology says

by
Alone, personality, traits

Some people prefer quiet evenings with a book or a solo walk over crowded bars or nonstop social events. This preference for solitude isn’t necessarily a sign of being antisocial. Psychology suggests it can indicate strengths in thinking, emotion, and self-management. Researchers differentiate between loneliness—a painful sense of isolation—and voluntary solitude, which can be restorative … Read more

Exceeding exercise guidelines could reduce mortality risk by up to 31%, says the American Heart Association

by
Exercise, guidelines, health

According to research, doing more than the minimum physical activity recommended for adults may cut the risk of dying from cardiovascular disease and other causes by nearly a third. The American Heart Association (AHA) reports that people who double or even quadruple the official weekly exercise guidelines gain the biggest benefits. Here, we’ll look at … Read more

Psychological test: What you see first in this picture might reveal a hidden secret about you

by
Test, picture, secret

Can what you perceive in an image say something about the way your mind works? This visual personality test, similar to this one about your greatest strength, challenges you to trust your instincts and maybe discover a hidden secret. Let’s see what your first impression might reveal about your personality. Each answer points to a … Read more

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

by
Apple cider vinegar, improvements, blood sugar

Apple cider vinegar has been a staple in kitchens and natural health circles for years. Now, research suggests it may also support healthier blood sugar levels when used consistently, especially before meals high in carbohydrates. Experts note that the vinegar’s effects aren’t a cure-all and work best alongside proven strategies like a balanced diet, exercise, … Read more

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

by
Veggie, US, pesticides

The most widely eaten vegetable in the US landed on a list of foods with the highest pesticide residue. And no, it’s not leafy greens—it’s potatoes. In the following sections, we’ll explain why potatoes showed up on 2025’s Dirty Dozen list. We’ll look at the testing data, highlight the chemical driving the concern, and show … Read more

Do daily planks really lead to a stronger core and visible abs?

by
Planks, core, abs

Planks are one of the most popular core exercises. They challenge your stability, light up your ab muscles, and don’t require equipment. But if you’re doing them every day, will they actually give you a stronger core and those defined abs so many people chase? The short answer: planks build strength and stability, but they’re … Read more

This cartoon teaches kids emotional intelligence and social confidence, according to a study

by
Cartoon, kids, emotional intelligence

Parents often wonder if any screen time can actually help their kids. A recent study suggests that one well-known PBS Kids show can. Daniel Tiger’s Neighborhood, inspired by Mister Rogers’ Neighborhood, appears to help preschoolers develop key social skills like empathy and emotional awareness. The research highlights how TV can be used as a teaching … Read more

Dr. Bhojraj, cardiologist: “You don’t need to biohack your way to longevity. Simplicity saves lives”

by
Longevity, habit, doctor

Cardiologist Dr. Sanjay Bhojraj says the key to protecting your heart may be far simpler than complex routines, strict diets, or intense exercise plans. According to him, a short daily walk can lower your risk of heart disease by nearly 50%. In a recent Instagram post, Dr. Bhojraj, an interventional cardiologist, pointed to research showing … Read more

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

by
Exercise, memory, Harvard

According to Harvard researchers, there’s a form of movement that supports brain function, reduces cognitive decline, and comes with a long list of health benefits for people over 65. That exercise is walking. A growing body of research, including studies from Harvard and a large analysis published in JAMA Neurology, suggests that regular walking can … Read more

Psychologists warn: If a man has fallen out of love, he will display these 3 behaviors

by
Man, love, behaviors

Sometimes, love in a relationship can fade quietly, leaving one partner confused by the growing distance. When a man begins losing interest, the signs often show up in subtle but persistent ways. According to psychologist Mark Travers, Ph.D., when someone stays in a relationship they no longer want, they use strategies to create emotional and … Read more

The American Red Cross names dates the top iron-rich food for stronger muscles

by
Food, iron. muscles

Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more

The 9-word phrase that calms an angry child every time, according to psychologists

by
Phrase, angry, child

When children are angry, frustrated, or overwhelmed, words can change the situation. The way you respond can either help them calm down or escalate what’s happening. Psychologists say there’s one short sentence that works in almost any scenario, no matter the child’s age. This phrase comes from Jeffrey Bernstein, Ph.D., a psychologist with more than … Read more

Senior weight lifting might be the secret to healthy aging, according to physical therapists

by
Weight lifting, senior, aging

To keep carrying groceries, climbing stairs, or playing with your grandkids safely, the secret might be in lifting weights. Physical therapists say strength training is one of the best ways to stay strong, steady, and independent as the years go by. Resistance training in your 60s and beyond does more than just maintain muscle. It … Read more

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

by
Sport, retirees, active

As people age, staying active becomes more important and also more challenging. High-impact sports like tennis or running can be hard on joints and risky after a certain point. That’s where yoga stands out: it’s low-impact, adaptable, and packed with benefits that directly support the health concerns many people face after 60. Yoga isn’t just … Read more

The happiest people share one simple habit: It starts at home and boosts productivity at work

by
Happy, people, habit

The happiest people tend to share one everyday habit that begins inside the home yet extends into nearly every part of life, including focus, stress levels, and even job performance. That habit is keeping a tidy, organized space. Psychologists like Danielle Roeske, Ph.D. point to a strong link between order in the home, lower stress, … Read more

What’s the reason why this controversial treatment is gaining popularity among doctors?

by
Treatment, controversial, doctor

For years, gastric bypass surgery has been one of the most debated procedures in modern medicine. Critics highlight the risks, while supporters point to life-changing results. Despite the controversy, more doctors are recommending it and more patients are choosing it. The conversation has shifted from whether gastric bypass is too dangerous to whether it’s the … Read more

The most effective exercise to lose weight and build muscle after 45, according to the Mayo Clinic

by
Exercise, weight, muscle

Once you’re over 45, losing weight gets trickier, and walking or jogging alone often isn’t enough to see real changes. Many people start increasing cardio, thinking it’s the best way to burn fat, but there’s another form of exercise that also builds muscle, boosts metabolism, and helps your body stay strong. We’re talking about strength … Read more

Before Cocomelon, there was Mister Rogers, the show that shaped a generation with kindness

by
Mister Rogers, show, generation

Long before YouTube channels and animated shows like Cocomelon captured the attention of preschoolers, children across America gathered in front of their TVs to watch Mister Rogers’ Neighborhood. Fred Rogers didn’t rely on flashy songs or overstimulating visuals. Instead, he connected with kids through honesty, warmth, and respect. The show aired for more than three … Read more

The phrase people with high emotional intelligence use when they’re criticized that works every time

by
Phrase, emotional intelligence, peopl

Criticism can be quite hard to handle. Some people shut down while others lash out, but those with high emotional intelligence seem to manage these moments with a calm that leaves everyone else wondering how they do it. Here, we want to highlight a simple phrase: “Thanks for telling me. I’ll think about it“. Simple, … Read more

Everyone asks me how I’ve lived to 96: These are my golden secrets for a healthy longevity

by
Longevity, senior, secrets

At 96, Nancy K. Schlossberg, an expert in adult transitions, continues to surprise her doctors, neighbors, and even herself. Each time someone asks how she’s managed to stay sharp and active this long, she smiles and says it hasn’t been luck alone. Longevity, she insists, is about choices, perspective, and knowing how to handle life’s … Read more

Experts recommend paddle tennis as the top weekly sport for adults over 60 to stay agile

by
Sport, seniors, agility

Staying active after 60 doesn’t have to mean only walks or morning jogs. While both activities help with cardiovascular health, they may not offer enough variety to build coordination, quick reflexes, or balance. If you’re looking for a way to improve agility, there’s another option worth knowing about. That option is paddle-tennis, a sport gaining … Read more

The phrase that lets you express any opinion without offending anyone: psychologists say it always works

by
Phrase, express, opinion

We’ve all been in situations where we need to say something honest but fear it might upset the other person. Whether it’s giving feedback to a coworker, setting a boundary with a family member, or bringing up a sensitive topic with a partner, the wrong words can quickly turn a conversation tense. Psychologists say there’s … Read more