Tennis and cycling are both popular and effective exercises, but they might not always be the best choice for aging joints. For many people over 60, these sports can put too much stress on the knees, hips, and back. So what’s a better option? Swimming stands out as one of the most joint-friendly activities for … Read more
Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more
As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more
For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more
We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more
Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more
If you’re over 65 and looking for a better way to stay hydrated during hot summer days, there’s one option that stands out. It’s refreshing, nutrient-packed, and helps your body, not just cools you down. That drink is coconut water. This isn’t just a trendy or tropical option. Coconut water is a natural hydrator with … Read more
Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more
You’ve probably seen it or done it yourself. A nearly empty waiting room or bus, and someone walks in and picks a seat far from everyone else. It might seem like nothing, but this common behavior, similar to others like sitting on the edge of the chair, can say a lot about how we think … Read more
For preschool kids, movement is essential, as it helps build strength, balance, coordination, and independence. While gymnastics and soccer are often go-to options, another sport lays a solid foundation for their bodies and minds. Martial arts may not be the first thing that comes to mind for young children, but it’s one of the most … Read more
Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more
Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more
When it comes to getting young kids moving, soccer and hockey are popular picks, but for children under 5, there’s another option that offers unique benefits—swimming. Rather than teams or competition, at this age, the focus is on developing basic skills in a safe and fun way. According to the Spanish Association of Pediatrics, swimming … Read more
Peaches may look sturdy with their soft fuzz and sweet aroma, but they’re quite delicate. Wash them the wrong way, and you can ruin their texture or even shorten their shelf life. Using methods like soap and hot water can do more harm than good. Here, we’ll cover the best way to wash peaches without … Read more
Ever noticed during a conversation that the other person’s jaw is tight? Their words sound normal, but something feels off. That small detail, like other unconscious gestures such as rubbing the back of your neck, can be a window into what’s going on beneath the surface for them. Jaw tension is often a nonverbal cue … Read more
When someone opens up and asks what you think, it’s tempting to jump in with an opinion. Maybe you’ve been through something similar or think you see the big picture more clearly. However, research suggests that offering your opinion might not be as useful as you think. Instead of giving advice, a better approach is … Read more
Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list, an annual ranking of the fruits and vegetables most likely to carry pesticide residues, even after washing. It’s a go-to guide for shoppers who want to make safer choices at the grocery store. According to the latest analysis, strawberries rank second among all … Read more
When parents think about sports for kids, baseball, football, and basketball are usually top of mind. However, another sport builds strength, balance, confidence, and independence, and it doesn’t get nearly enough attention in the US. That sport is skiing. It’s often seen as a vacation activity or something reserved for kids who live near the … Read more
We’ve all been in conversations where someone constantly jumps in before others can finish. At first glance, it may seem rude or even impatient, but psychology suggests there’s often more going on than just a lack of manners. People may interrupt for emotional, cognitive, and personality-driven reasons. Sometimes, they want to be heard. Other times, … Read more
Retirement can be freeing in a way, but for many, it brings an unexpected emotional weight. While it marks the end of work-related stress, it also signals a major shift in routine, identity, and connection. Some older adults feel relieved, while others face a sense of loss. Psychologists have found that depression is quite common … Read more
Walk through any grocery store in the US, and you’ll find synthetic dyes in places you might not expect. You’ll spot them in breakfast cereals, fruit drinks, baked snacks, and frozen meals, especially those aimed at kids. A study analyzed almost 40,000 food products from 25 of the largest food companies in the country. The … Read more
A wide-brimmed hat helps block the sun, but when the temperature climbs, they don’t do enough to cool the body. If you’re over 65, there’s one item you should carry to help you handle the heat. We’re talking about something simple: a damp cloth or a cooling towel. In the following sections, we’ll explain why … Read more
If someone keeps nodding while you’re speaking, it usually feels like a good sign and means they’re tuned in. However, psychology shows there’s more behind this simple gesture. Nodding can signal agreement, attention, or encouragement during a conversation, but it can also be a habit, a way to hurry you along, or a defense mechanism. … Read more
Anxiety, depression, and stress-related symptoms are becoming more common among kids and teenagers. While books, games, and therapy all have their place, a new study highlights another activity that can help them and may be overlooked by some parents. That habit is physical activity. Regular, structured exercise can reduce these symptoms in children when it … Read more
Vegetarian diets are very popular nowadays, and not just for ethical or environmental reasons. Many people are turning to plant-based eating for health, but is it a better way to eat? According to researchers at Harvard, the answer depends on how it’s done—and yes, there are some clear benefits. A team of experts at Harvard … Read more
Mental exercises like crosswords and word searches are great for keeping the brain active. But if you’re over 60 and looking to improve coordination and hand steadiness, there’s another hobby worth trying, one that works both the mind and the body in a simple, enjoyable way. That hobby is darts. It’s easy to set up, … Read more
Loneliness during the retirement period is an issue that can affect your health. While staying home with a book or the TV might help you pass the time, it’s not the kind of connection older adults need. That’s why the National Institute on Aging (NIA) recommends something different to help prevent social isolation. One suggestion … Read more
At first glance, the image above looks simple, but depending on what you see first, it might say something about your personality, like whether you’re more reserved or outgoing. This type of visual test explores perception and how our brains process shapes, light, and contrast. While it’s not science and shouldn’t be taken as a diagnosis, it can … Read more
Columbia, Maryland, has long been praised as one of the safest and most livable places to retire. It offers access to quality healthcare, walkable neighborhoods, and a strong sense of community. However, there’s another city that is quietly gaining attention for its safety, affordability, and appeal to retirees looking for peace of mind. That city … Read more
The pixie cut has long been a go-to for women over 55. It’s low-maintenance, timeless, and easy to wear. But if you’re looking for something a little more polished—and, maybe, a little more flattering for your face shape—there’s another cut worth considering. We’re talking about the blunt cut with a side part. It’s simple but … Read more