Retirement often raises a big question: how can you keep your mind active? Research points to one habit that can be of great help: continuing to learn new things. Studies show that taking on new skills or hobbies helps the brain build fresh neural pathways, strengthening memory, focus, and problem-solving. Here, we’ll explore why learning … Read more
Deep brain stimulation, or DBS, is a treatment that involves implanting electrodes in the brain to regulate abnormal activity with electrical impulses. It was once considered a last resort, but it’s now becoming more common for people with neurological disorders like Parkinson’s disease, essential tremor, and dystonia. Today, DBS is not only a standard of … Read more
Some health symptoms are commonly ignored, but doctors warn that doing so can be dangerous. One of the most concerning is noticing blood in your stool or urine. It might seem like a minor or one-time issue, but this sign can point to serious underlying conditions. Here, we’ll cover why this symptom requires urgent attention, … Read more
Some people walk into a room and instantly make everyone around them feel valued. It’s not about being the funniest or most successful person there. It comes down to how they speak and the words they choose. Researchers and communication experts agree that people with strong social skills share one habit: they focus on making … Read more
While not every ache is an emergency, some symptoms are warning signs you shouldn’t ignore. Unexplained weight loss is one of them. It can sneak up quietly, yet doctors say it’s often a red flag for underlying disease. While many people welcome the idea of losing a few pounds without dieting, sudden or significant weight … Read more
Mornings can set the tone for the entire day. Small choices, such as skipping breakfast, loading up on caffeine, or rushing into chores, can impact energy, mood, and even long-term health. These habits may feel harmless, but they can add up over time, impacting metabolism, sleep, and stress levels. Here, we’ll cover some of the … Read more
Keeping your brain sharp doesn’t just depend on puzzles or apps. New research shows that regular exercise can improve brain health in as little as 12 weeks, with benefits showing up in thinking, memory, and focus. The study, published in the British Journal of Sports Medicine, highlights how movement supports brain function at any age. … Read more
Smartphone apps and computer games that promise to “train your brain” are everywhere. They claim to boost memory, sharpen focus, and even slow cognitive decline. For older adults looking to stay sharp, this sounds appealing. But do they really work? The short answer is not as much as the marketing suggests. Harvard researchers and other … Read more
For years, people assumed aging meant slowing down and losing strength, but physical therapists say there’s a powerful way to fight back: lifting weights. Research shows resistance training is one of the best tools to keep muscles, bones, and balance strong well into your 60s and beyond. Experts like Dr. Rachel Tavel, PT, DPT, CSCS, … Read more
Chest discomfort is one of those symptoms many people brush off, thinking it’s stress, indigestion, or muscle strain. But persistent chest pain or pressure is not something to ignore. Cardiologists across the US warn that this single sign could be your body’s way of signaling a serious problem. Heart disease remains the leading cause of … Read more
Any parent knows how explosive a child’s anger can be. Whether it’s a toddler screaming on the floor, a grade-schooler slamming doors, or a teenager rolling their eyes, those moments are intense. Psychologists say a short phrase can help shift the entire interaction. Jeffrey Bernstein, Ph.D., a psychologist and author of 10 Days to a … Read more
If you’re tired of endless crunches that strain your neck and back, there’s a better way to target your core. Standing ab exercises activate more muscles, raise your heart rate, and help your body burn fat more efficiently. They’re joint-friendly, easy to modify, and work well whether you’re training at home or in the gym. … Read more
Parents often think of reading, math, or coding when it comes to preparing kids for the future, but there’s another skill, both creative and practical, that rarely gets the same attention. Digital drawing can help children sharpen their minds while building talents they’ll carry into adulthood. This blend of art and technology is already being … Read more
James van der Beek thought his body was in peak condition. He was exercising, doing cold plunges, and felt healthy. But a small change in his bowel habits—something he brushed off as a side effect of coffee—turned out to be the first sign of stage 3 colorectal cancer. The “Dawson’s Creek” star, now 48, shared … Read more
Elite athletes spend as much energy on recovery as they do on training. Sleep is one of the biggest factors in performance, yet many athletes struggle with poor sleep quality, frequent awakenings, and lingering stress. A new study has found that a kiwifruit could make a measurable impact on this situation. Research funded by the … Read more
Aging happens to everyone, but it does not move at the same speed throughout life. A new study suggests there is a key moment when the body starts aging more rapidly, and it tends to happen earlier than many expect. Researchers found that around age 50, many organs and tissues go through significant biological changes. … Read more
Emergency room doctors know how easily serious health problems can go unnoticed. One symptom, in particular, tends to get dismissed until it leads to life-threatening situations. That symptom is fainting without an obvious reason. Here, we’ll look at why sudden loss of consciousness is so dangerous, what conditions it can signal, and other warning signs … Read more
Every summer, home gardens and farmers’ markets overflow with zucchini. It’s one of the easiest vegetables to grow, but it can be tricky to cook well. Many people end up with soggy or bland results. According to chef Christina Miros from Gordon Ramsay’s “Next Level Chef”, there is one simple rule that changes everything. The … Read more
Not every children’s show leaves parents grateful for family screen time. Many popular series aim straight for the giggles, but sometimes tend to do it by making parents the punchline. That’s where one animated hit stands out, offering not just fun for kids but also something surprising for moms and dads. The show is Bluey, … Read more
Children’s TV has no shortage of bright colors, catchy songs, and funny characters, but only a few shows go beyond entertainment to prepare kids for school and life. One program in particular has been doing this for decades, long before Bluey or Peppa Pig ever appeared on screen. That show is Sesame Street. Since its … Read more
Love handles are one of the most frustrating areas to slim down. That extra fat that hangs at the sides of your waist can feel impossible to shift, even with regular workouts. The truth is, you can’t spot-reduce fat, but you can strengthen the muscles underneath while improving your metabolism and burning calories. With the … Read more
Getting a bowl of fresh cherries is one of the best parts of summer, but they don’t always come perfectly clean. Their thin skin can carry dirt, bacteria, and mold spores that speed up spoilage if not handled properly. That’s why knowing how to wash and store them correctly is just as important as choosing … Read more
Losing weight often brings to mind strict diets, cutting out favorite foods, or hours in the gym, but for one man, the key was far simpler. By making walking part of his everyday life, he cut his body weight in half and transformed his health. Anthony Piccaver, a 34-year-old retail assistant from Nottingham, England, once … Read more
For years, experts have warned that packaged snacks, frozen meals, and sugary cereals aren’t doing our health any favors. Now, new evidence suggests that avoiding these ultra-processed foods—even those considered healthy—may lead to significantly more weight loss. A clinical trial published in Nature Medicine found that participants shed nearly twice as much weight when they … Read more
For older adults, a strong core is essential for better balance, fewer falls, and greater independence. There’s one exercise in particular that has been highlighted by fitness coaches as a great choice for retirees over 70. Sam Hopes, a certified trainer, recommends the single-leg deadlift as an effective way for older adults to strengthen the … Read more
When you think of a dental check-up, you probably picture a dentist looking for cavities or gum disease. New research suggests those visits could soon help spot conditions that go far beyond your teeth. With artificial intelligence supporting diagnostic tools, dentists may be able to identify early signs of diabetes, hypertension, skin cancer, and even … Read more
Finding time for a workout isn’t always easy. Between work, family, and everything else on your plate, strength training often gets pushed aside. However, there’s one exercise that stands out for its full-body benefits, and it requires just a few minutes. Thrusters—a move that combines a squat with an overhead press—target multiple muscle groups while … Read more
Anxiety often shows up as racing thoughts and constant “what ifs”. These thoughts can spiral into worst-case scenarios that feel overwhelming and impossible to escape, but psychologists say one simple phrase can cut through the noise and bring a sense of calm almost instantly. The psychologist Jeffrey Bernstein explains that asking yourself “What is the … Read more
Strength training after 60 doesn’t have to mean lifting heavy weights. Sport trainer Sandra Lordén Álvarez points out that resistance training with elastic bands can be a safer and more effective way to build strength, especially for those who want to exercise at home or protect their joints. Elastic bands provide progressive resistance, which challenges … Read more
Good posture is essential for balance, mobility, and reducing pain as we age. For those over 60, one of the simplest ways to support posture and prevent falls comes down to something many overlook: their shoes. Experts recommend shoes that promote body alignment with a firm heel and a sole that supports the arch. These … Read more