Anxiety often shows up as racing thoughts and constant “what ifs”. These thoughts can spiral into worst-case scenarios that feel overwhelming and impossible to escape, but psychologists say one simple phrase can cut through the noise and bring a sense of calm almost instantly. The psychologist Jeffrey Bernstein explains that asking yourself “What is the … Read more
Strength training after 60 doesn’t have to mean lifting heavy weights. Sport trainer Sandra Lordén Álvarez points out that resistance training with elastic bands can be a safer and more effective way to build strength, especially for those who want to exercise at home or protect their joints. Elastic bands provide progressive resistance, which challenges … Read more
Good posture is essential for balance, mobility, and reducing pain as we age. For those over 60, one of the simplest ways to support posture and prevent falls comes down to something many overlook: their shoes. Experts recommend shoes that promote body alignment with a firm heel and a sole that supports the arch. These … Read more
Some people prefer quiet evenings with a book or a solo walk over crowded bars or nonstop social events. This preference for solitude isn’t necessarily a sign of being antisocial. Psychology suggests it can indicate strengths in thinking, emotion, and self-management. Researchers differentiate between loneliness—a painful sense of isolation—and voluntary solitude, which can be restorative … Read more
Zucchini can go bad fast if you leave it sitting out. Its thin skin and high water content make it one of the least durable vegetables at room temperature, but there is an easy way to keep it fresh and firm much longer without it turning mushy or growing mold. Here, we’ll explain how to … Read more
According to research, doing more than the minimum physical activity recommended for adults may cut the risk of dying from cardiovascular disease and other causes by nearly a third. The American Heart Association (AHA) reports that people who double or even quadruple the official weekly exercise guidelines gain the biggest benefits. Here, we’ll look at … Read more
Can what you perceive in an image say something about the way your mind works? This visual personality test, similar to this one about your greatest strength, challenges you to trust your instincts and maybe discover a hidden secret. Let’s see what your first impression might reveal about your personality. Each answer points to a … Read more
Walking is one of the simplest forms of exercise, but hitting 10,000 steps a day can have a bigger impact on your body than you might think. This daily goal, roughly 4 to 5 miles for most people, works multiple systems at once, from your cardiovascular health to your metabolism and muscle strength. Here, we’ll … Read more
Apple cider vinegar has been a staple in kitchens and natural health circles for years. Now, research suggests it may also support healthier blood sugar levels when used consistently, especially before meals high in carbohydrates. Experts note that the vinegar’s effects aren’t a cure-all and work best alongside proven strategies like a balanced diet, exercise, … Read more
There’s something about standing by the ocean that makes your shoulders drop and your mind slow down. The sound of waves, the endless horizon, and the salty air all seem to work together to bring a sense of peace that’s hard to find elsewhere. But why do beaches and other big bodies of water feel … Read more
The most widely eaten vegetable in the US landed on a list of foods with the highest pesticide residue. And no, it’s not leafy greens—it’s potatoes. In the following sections, we’ll explain why potatoes showed up on 2025’s Dirty Dozen list. We’ll look at the testing data, highlight the chemical driving the concern, and show … Read more
Planks are one of the most popular core exercises. They challenge your stability, light up your ab muscles, and don’t require equipment. But if you’re doing them every day, will they actually give you a stronger core and those defined abs so many people chase? The short answer: planks build strength and stability, but they’re … Read more
Parents often wonder if any screen time can actually help their kids. A recent study suggests that one well-known PBS Kids show can. Daniel Tiger’s Neighborhood, inspired by Mister Rogers’ Neighborhood, appears to help preschoolers develop key social skills like empathy and emotional awareness. The research highlights how TV can be used as a teaching … Read more
Cardiologist Dr. Sanjay Bhojraj says the key to protecting your heart may be far simpler than complex routines, strict diets, or intense exercise plans. According to him, a short daily walk can lower your risk of heart disease by nearly 50%. In a recent Instagram post, Dr. Bhojraj, an interventional cardiologist, pointed to research showing … Read more
According to Harvard researchers, there’s a form of movement that supports brain function, reduces cognitive decline, and comes with a long list of health benefits for people over 65. That exercise is walking. A growing body of research, including studies from Harvard and a large analysis published in JAMA Neurology, suggests that regular walking can … Read more
Walking is one of the easiest ways to improve your health. When it comes to weight loss and blood sugar control, it’s important to consider the timing of your walk. Some take a walk first thing in the morning before breakfast, while others prefer a stroll after eating. Each option affects the body differently, from … Read more
The Food and Drug Administration has issued a warning about Great Value frozen shrimp sold at Walmart, citing possible contamination with Cesium-137, a radioactive isotope. The agency is urging consumers not to eat, sell, or serve the shrimp. While no contaminated shrimp has entered the U.S. food supply, the FDA says the products linked to … Read more
Sometimes, love in a relationship can fade quietly, leaving one partner confused by the growing distance. When a man begins losing interest, the signs often show up in subtle but persistent ways. According to psychologist Mark Travers, Ph.D., when someone stays in a relationship they no longer want, they use strategies to create emotional and … Read more
Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more
When children are angry, frustrated, or overwhelmed, words can change the situation. The way you respond can either help them calm down or escalate what’s happening. Psychologists say there’s one short sentence that works in almost any scenario, no matter the child’s age. This phrase comes from Jeffrey Bernstein, Ph.D., a psychologist with more than … Read more
A few years ago, apple cider vinegar was just another bottle shoved to the back of the pantry, used for pickling or the occasional recipe. Today, it sits front and center on grocery shelves, marketed as everything from a digestive aid to a skincare solution. Its rise tells a bigger story about how Americans embrace … Read more
To keep carrying groceries, climbing stairs, or playing with your grandkids safely, the secret might be in lifting weights. Physical therapists say strength training is one of the best ways to stay strong, steady, and independent as the years go by. Resistance training in your 60s and beyond does more than just maintain muscle. It … Read more
As people age, staying active becomes more important and also more challenging. High-impact sports like tennis or running can be hard on joints and risky after a certain point. That’s where yoga stands out: it’s low-impact, adaptable, and packed with benefits that directly support the health concerns many people face after 60. Yoga isn’t just … Read more
The happiest people tend to share one everyday habit that begins inside the home yet extends into nearly every part of life, including focus, stress levels, and even job performance. That habit is keeping a tidy, organized space. Psychologists like Danielle Roeske, Ph.D. point to a strong link between order in the home, lower stress, … Read more
For years, gastric bypass surgery has been one of the most debated procedures in modern medicine. Critics highlight the risks, while supporters point to life-changing results. Despite the controversy, more doctors are recommending it and more patients are choosing it. The conversation has shifted from whether gastric bypass is too dangerous to whether it’s the … Read more
A 22-year-old woman thought she had a simple chlorine rash after swimming in a pool while on vacation. What started as a small patch on her arm soon spread and became painful, leading her to seek medical help. The New England woman, who shared her story on Reddit, explained that she assumed her reaction was … Read more
If there’s one morning habit experts say women over 50 should never skip, it’s planning their meals. You can add it to your routine of stretching, drinking water, and getting outside, and take just a few minutes to map out what you’ll eat during the day. Planning your meals in the morning is a simple … Read more
Once you’re over 45, losing weight gets trickier, and walking or jogging alone often isn’t enough to see real changes. Many people start increasing cardio, thinking it’s the best way to burn fat, but there’s another form of exercise that also builds muscle, boosts metabolism, and helps your body stay strong. We’re talking about strength … Read more
Long before YouTube channels and animated shows like Cocomelon captured the attention of preschoolers, children across America gathered in front of their TVs to watch Mister Rogers’ Neighborhood. Fred Rogers didn’t rely on flashy songs or overstimulating visuals. Instead, he connected with kids through honesty, warmth, and respect. The show aired for more than three … Read more
Criticism can be quite hard to handle. Some people shut down while others lash out, but those with high emotional intelligence seem to manage these moments with a calm that leaves everyone else wondering how they do it. Here, we want to highlight a simple phrase: “Thanks for telling me. I’ll think about it“. Simple, … Read more