According to Harvard researchers, there’s a form of movement that supports brain function, reduces cognitive decline, and comes with a long list of health benefits for people over 65. That exercise is walking. A growing body of research, including studies from Harvard and a large analysis published in JAMA Neurology, suggests that regular walking can … Read more
Walking is one of the easiest ways to improve your health. When it comes to weight loss and blood sugar control, it’s important to consider the timing of your walk. Some take a walk first thing in the morning before breakfast, while others prefer a stroll after eating. Each option affects the body differently, from … Read more
The Food and Drug Administration has issued a warning about Great Value frozen shrimp sold at Walmart, citing possible contamination with Cesium-137, a radioactive isotope. The agency is urging consumers not to eat, sell, or serve the shrimp. While no contaminated shrimp has entered the U.S. food supply, the FDA says the products linked to … Read more
Sometimes, love in a relationship can fade quietly, leaving one partner confused by the growing distance. When a man begins losing interest, the signs often show up in subtle but persistent ways. According to psychologist Mark Travers, Ph.D., when someone stays in a relationship they no longer want, they use strategies to create emotional and … Read more
Spinach tends to top the list when it comes to iron-packed foods, but there’s a caramel-colored fruit that’s been sustaining desert cultures for millennia, and it’s sweet, chewy, and surprisingly powerful for your health. We’re talking about dates, a pantry staple that delivers more than just quick energy. We’ll look at how dates measure up … Read more
When children are angry, frustrated, or overwhelmed, words can change the situation. The way you respond can either help them calm down or escalate what’s happening. Psychologists say there’s one short sentence that works in almost any scenario, no matter the child’s age. This phrase comes from Jeffrey Bernstein, Ph.D., a psychologist with more than … Read more
A few years ago, apple cider vinegar was just another bottle shoved to the back of the pantry, used for pickling or the occasional recipe. Today, it sits front and center on grocery shelves, marketed as everything from a digestive aid to a skincare solution. Its rise tells a bigger story about how Americans embrace … Read more
To keep carrying groceries, climbing stairs, or playing with your grandkids safely, the secret might be in lifting weights. Physical therapists say strength training is one of the best ways to stay strong, steady, and independent as the years go by. Resistance training in your 60s and beyond does more than just maintain muscle. It … Read more
As people age, staying active becomes more important and also more challenging. High-impact sports like tennis or running can be hard on joints and risky after a certain point. That’s where yoga stands out: it’s low-impact, adaptable, and packed with benefits that directly support the health concerns many people face after 60. Yoga isn’t just … Read more
The happiest people tend to share one everyday habit that begins inside the home yet extends into nearly every part of life, including focus, stress levels, and even job performance. That habit is keeping a tidy, organized space. Psychologists like Danielle Roeske, Ph.D. point to a strong link between order in the home, lower stress, … Read more
For years, gastric bypass surgery has been one of the most debated procedures in modern medicine. Critics highlight the risks, while supporters point to life-changing results. Despite the controversy, more doctors are recommending it and more patients are choosing it. The conversation has shifted from whether gastric bypass is too dangerous to whether it’s the … Read more
A 22-year-old woman thought she had a simple chlorine rash after swimming in a pool while on vacation. What started as a small patch on her arm soon spread and became painful, leading her to seek medical help. The New England woman, who shared her story on Reddit, explained that she assumed her reaction was … Read more
If there’s one morning habit experts say women over 50 should never skip, it’s planning their meals. You can add it to your routine of stretching, drinking water, and getting outside, and take just a few minutes to map out what you’ll eat during the day. Planning your meals in the morning is a simple … Read more
Once you’re over 45, losing weight gets trickier, and walking or jogging alone often isn’t enough to see real changes. Many people start increasing cardio, thinking it’s the best way to burn fat, but there’s another form of exercise that also builds muscle, boosts metabolism, and helps your body stay strong. We’re talking about strength … Read more
Long before YouTube channels and animated shows like Cocomelon captured the attention of preschoolers, children across America gathered in front of their TVs to watch Mister Rogers’ Neighborhood. Fred Rogers didn’t rely on flashy songs or overstimulating visuals. Instead, he connected with kids through honesty, warmth, and respect. The show aired for more than three … Read more
Criticism can be quite hard to handle. Some people shut down while others lash out, but those with high emotional intelligence seem to manage these moments with a calm that leaves everyone else wondering how they do it. Here, we want to highlight a simple phrase: “Thanks for telling me. I’ll think about it“. Simple, … Read more
At 96, Nancy K. Schlossberg, an expert in adult transitions, continues to surprise her doctors, neighbors, and even herself. Each time someone asks how she’s managed to stay sharp and active this long, she smiles and says it hasn’t been luck alone. Longevity, she insists, is about choices, perspective, and knowing how to handle life’s … Read more
Staying active after 60 doesn’t have to mean only walks or morning jogs. While both activities help with cardiovascular health, they may not offer enough variety to build coordination, quick reflexes, or balance. If you’re looking for a way to improve agility, there’s another option worth knowing about. That option is paddle-tennis, a sport gaining … Read more
We’ve all been in situations where we need to say something honest but fear it might upset the other person. Whether it’s giving feedback to a coworker, setting a boundary with a family member, or bringing up a sensitive topic with a partner, the wrong words can quickly turn a conversation tense. Psychologists say there’s … Read more
Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting longevity retreats, he still keeps a disciplined morning, but one that looks different from his military days. His daily routine centers on recovery, exercise, and small habits he says help him stay strong … Read more
Walking can be one of the easiest ways to stay active, but there are many ways to go for a walk. A method called “Japanese walking”, also known as interval walking training, is gaining attention again, thanks to new research and social media buzz. The technique alternates between fast and slow walking, usually in three-minute … Read more
Finding ways to manage weight after 60 can be challenging. Changes in metabolism, activity levels, and appetite make it harder to shed extra pounds. But certain drinks can help retirees support weight management without extreme dieting. One beverage, in particular, has been getting attention for its benefits: kombucha. This fizzy, fermented tea is low in … Read more
If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, and there’s one specific move that stands out. It’s called the side jump. Done in water, it challenges your balance, strengthens your legs, … Read more
The large-scale research behind this guidance reveals a powerful benefit: prescribed physical activity can not only rebuild fitness but also potentially lower the chance of the cancer returning and help patients live longer. The findings come from an international trial presented at the American Society of Clinical Oncology (ASCO) meeting in Chicago and published in … Read more
For decades, women were told to stay small, move gently, and avoid heavy weights. But a new wave of women in their 60s, 70s, 80s, and even 100s is proving that message wrong. They’re stepping up to the barbell, and the results are nothing short of life-changing. These women have gained strength, confidence, and independence … Read more
Dunkin’ is shaking up its summer menu again, this time with a new star drink and a push toward more customizable options. The chain has rolled out the Golden Hour Dunkin’ Refresher, a fruit-forward drink blending mango, pineapple, and strawberry dragonfruit flavors with lemonade. Actor Gavin Casalegno, best known for his role in The Summer … Read more
Social Security is about to shift again in 2026, and those updates could impact both retirees and workers. From how much money shows up in your monthly check to the age you’ll qualify for full benefits, the program is making important adjustments for millions of Americans. Some of the biggest changes include a new full … Read more
Sudoku, crosswords, and board games are the usual recommendations for seniors to keep the brain active, but there’s another lesser-known hobby that’s not played on paper or with cards. It’s a three-dimensional option to sharpen memory and concentration. 3D puzzles combine tactile movement, visual processing, and problem-solving in one entertaining challenge. Here, we’ll look at … Read more
Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your heart rate, and engage your core in ways that mirror real-life movement. Trainers say these moves can be a simple, effective way to trim your … Read more
If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older adults with joint pain or mobility issues. We’re talking about butt kicks. Done in the water, this gentle motion engages your lower body … Read more