Swimming is a great way to stay active and cool when the weather heats up. It supports heart health, keeps joints moving, and helps preserve muscle. For older adults, it also improves balance, flexibility, and mood. But like any activity, it comes with risks, especially if you skip some key safety steps. One of the … Read more
Pizza and tacos might be the go-to comfort foods many times, but when it’s hot out, they’re not always the smartest dinner choice. When your kitchen feels like a furnace, you probably don’t want to cook anything. That’s where these no-cook meals could prove useful, as you can skip the stove and still bring plenty … Read more
If you always arrive early to everything—from appointments and meetings to dinner with friends—people might have teased you for being too punctual all the time. Maybe you even sit in your car for ten minutes before walking in. It might seem like just a habit, but psychology suggests there’s more going on under the surface. … Read more
Kids today have more access to coding classes and computer science, but classic hands-on skills tend to disappear from most classrooms. There’s a craft that doesn’t rely on screens and can do more than just keep kids busy. It helps shape how they think, focus, and use their hands. We’re talking about sewing, an ancient … Read more
As we age, staying active becomes more important, and it can also be more challenging. Gyms and intense workouts are helpful for some, but they’re not for everyone. For many people over 60, a routine that’s simple, flexible, and low-impact can be more effective and work better. That’s where the 6-6-6 rule comes in. This … Read more
When the thermometer tops 86°F, many of us head straight for the pool, lake, or ocean, where swimming feels like a natural escape from the heat. For seniors, it’s easy on the joints, elevates mood, fortifies the heart, and helps with balance and strength. But staying safe is key to enjoying the water, and it’s … Read more
If you’re trying to eat cleaner without going fully organic, there’s one fruit that leads the pack in 2025: pineapple. According to the Environmental Working Group (EWG), pineapples top this year’s Clean Fifteen, the list of produce items with the lowest pesticide contamination in the country. Here, we’ll explain what the Clean Fifteen is, how … Read more
When the temperature climbs, having something cold and hydrating on hand helps you stay cool and feel refreshed. The option that we want to recommend here comes from a Panamanian kitchen tradition, and it only takes two ingredients. It’s called a watermelon batido, a smooth blend of fresh watermelon and cold water that is quick … Read more
Arguments can spiral fast, as once emotions flare, logic tends to disappear. Psychologists have identified one phrase that often cuts through the noise and tension: simple, direct, and with big potential. The phrase—”What do you need right now?“—comes from the Nonviolent Communication (NVC) model developed by clinical psychologist Marshall Rosenberg. In this article, we’ll explain … Read more
Can what grabs your attention first in an image say something about your personality? The following visual test, similar to this one, might hint at how you respond to pressure and whether competition fuels you or drains you. The test centers on one question: Are you naturally competitive, or do you approach things from a … Read more
A lot of men over 55 think their options are limited when it comes to haircuts—either go short with something like a buzz cut and forget it, or hang on to what’s left and hope for the best. But there’s one style that works with most hair types and face shapes, and makes you look … Read more
No wonder blueberries are a popular pick during berry season—they’re sweet and packed with nutrients. But once you bring them home, knowing how to store them becomes important if you want them to last. A lot of people toss the carton into the fridge without thinking, or move the berries into an airtight container or … Read more
According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more
When it’s hot out and your kitchen feels like an oven, turning on the stove isn’t worth it. That’s where no-cook dinners come in. They’re cool, easy to prepare, and way more satisfying than just grabbing takeout. Here, we’ve rounded up seven no-cook meals that beat delivery and go beyond basic sandwiches. You’ll find simple … Read more
Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more
Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more
Tennis and cycling are both popular and effective exercises, but they might not always be the best choice for aging joints. For many people over 60, these sports can put too much stress on the knees, hips, and back. So what’s a better option? Swimming stands out as one of the most joint-friendly activities for … Read more
Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more
As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more
For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more
We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more
Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more
If you’re over 65 and looking for a better way to stay hydrated during hot summer days, there’s one option that stands out. It’s refreshing, nutrient-packed, and helps your body, not just cools you down. That drink is coconut water. This isn’t just a trendy or tropical option. Coconut water is a natural hydrator with … Read more
Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more
You’ve probably seen it or done it yourself. A nearly empty waiting room or bus, and someone walks in and picks a seat far from everyone else. It might seem like nothing, but this common behavior, similar to others like sitting on the edge of the chair, can say a lot about how we think … Read more
For preschool kids, movement is essential, as it helps build strength, balance, coordination, and independence. While gymnastics and soccer are often go-to options, another sport lays a solid foundation for their bodies and minds. Martial arts may not be the first thing that comes to mind for young children, but it’s one of the most … Read more
Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more
Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more
When it comes to getting young kids moving, soccer and hockey are popular picks, but for children under 5, there’s another option that offers unique benefits—swimming. Rather than teams or competition, at this age, the focus is on developing basic skills in a safe and fun way. According to the Spanish Association of Pediatrics, swimming … Read more
Peaches may look sturdy with their soft fuzz and sweet aroma, but they’re quite delicate. Wash them the wrong way, and you can ruin their texture or even shorten their shelf life. Using methods like soap and hot water can do more harm than good. Here, we’ll cover the best way to wash peaches without … Read more