Betania Vidal

If you relate to these 3 signs, you’re not in love even if you think you are, psychiatrist says

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Signs, love, psychiatrist

That intense feeling you experience—could it be mistaken for genuine love? Many couples confuse fleeting passion with a profound connection. In the realm of relationship psychology, psychiatrist Enrique Rojas explains that authentic love is more complex than mere strong feelings. Rojas, a leading expert on relationships and emotional well-being, has identified three fundamental markers of … Read more

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

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Water, adults, hydrated

We constantly hear “drink more water“, but for adults over 65, it’s not casual advice – it is a vital requirement with a clearly defined goal. The evidence from geriatric nutrition indicates that a daily intake of around 1.5 liters (approximately 6 cups) of fluids, predominantly water, is essential. As the aging process alters physiological … Read more

Crosswords are fine, but there’s a better option: the top game for retirees over 60 to boost mental agility

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Game, retirees, mental agility

Crossword or word search puzzles remain a well-known method for seniors to maintain mental acuity. However, if you desire a game that simultaneously ignites multiple cognitive domains and fosters social interaction, consider Bridge, an engaging pastime that unites collaborative strategy, critical thinking, and communication. Bridge continuously ranks among the top recommendations for cognitive enrichment in … Read more

The reason why people over 70 feel like a burden in their children’s homes, according to psychology

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Seniors, burden, psychology

The feeling that they have become an encumbrance in the lives of their adult children, especially when cohabiting, is a quiet worry among many seniors. This perception goes beyond the need for physical assistance. Research in psychology reveals that it’s rooted in shifts in identity, relationships, and a diminished sense of self-worth during later life. … Read more

Neither kicks nor jumps: the best water exercise for seniors over 60 to build strength and balance

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Water, exercise, senior

If you’re over 60 and desire stronger legs and enhanced balance while protecting your joints, water exercise is an excellent option. Activities such as aquatic fitness and water aerobics offer a safer, more controlled alternative to high-impact moves, in a pool environment that offers low-impact effort. Here, we’ll explore step-down holds, an aquatic exercise that … Read more

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

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Spot, store, bananas

If you are tired of finding that your bananas have become mushy and bruised, there’s a simple and effective method to preserve their freshness without resorting to the refrigerator. Here, we’ll explain the proper way to store bananas so that doesn’t happen again. We’ll explore the ideal storage location and share additional helpful tips, such … Read more

Neither dark brown nor copper blonde: the ultimate hair color for women over 65 to look more youthful

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Hair color, women, youthful

Forget the endless cycle of dye jobs that chase tones difficult to maintain. For women over 65 who aspire to appear refreshed and vibrant, the most surprisingly age-defying color emerges naturally. It’s about embracing your silver and celebrating the evolving beauty of your natural hair. Icons such as Helen Mirren and Jamie Lee Curtis have … Read more

Personality test: What you see first in the picture reveals if you’re a difficult person to deceive

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Visual, personality, test

Are you curious to know if you’re easily deceived? Sometimes, deception is only clear afterwards, but your first impressions might reveal your natural alertness. This simple visual test, similar to this quiz about decisions, utilizes a single abstract image to help determine how well you detect deception. Let’s explore how your immediate observation—whether you noticed … Read more

Neither walk nor run: Senior women over 60 should do this exercise daily to improve strength and balance

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Senior, women, exercise

For women over 60, establishing a safe routine that enhances both strength and balance is essential. Instead of relying solely on walking or running, consider supplementing your regimen with targeted strength exercises such as the dumbbell deadlift, which we explore here. Apart from covering its distinctive advantages for senior women, we’ll explain the correct execution … Read more

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

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Carrots, wash, dirt

We often enjoy carrots in a wide range of dishes, including snacks, soups, stews, and salads. However, that familiar crunch can mask hidden dirt, microbes, and pesticide residues that cling persistently to the surface. Neglecting a thorough washing process risks transferring these contaminants from the peel to the nutritious flesh when cutting or peeling. Here’s … Read more

Neither bridge nor bingo: the ideal social activity for people over 60 who want to feel active and useful

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Social activity, seniors, feel active

Discovering truly fulfilling activities after 60 can be quite challenging. You seek pursuits that carry meaning, energize you physically, and foster authentic connections, beyond the conventional gatherings offered by senior centers and community organizations. It’s not merely about passing the time, but achieving a profound sense of engagement and usefulness in your everyday life. So, … Read more

Neither math nor music: the subject that sharpens children’s minds and is often overlooked in the US

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Children, minds, subject

Often overshadowed by the relentless academic pressures in US schools, physical training offers remarkable benefits for children. This dynamic activity not only enhances body strength and flexibility but also fortifies critical neurological skills such as executive function and sensorimotor integration. Here, we’ll explore how physical training sharpens essential thinking abilities in children aged 5 to … Read more

Neither copper nor silver: the best hair color for women over 60 to look younger

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Hair color, senior, women

If you’re over 60 and craving a fresh, youthful glow, one hair color delivers like no other: platinum blonde. This bold, radiant shade sweeps away dullness, instantly breathing life into your look. Here, we’ll explore why platinum blonde can be a great pick for rejuvenating your appearance, delve into its distinctive benefits for mature women, … Read more

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

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Seniors, meat, nutrition

Which meat do experts recommend for seniors looking to boost their vitality? The answer is lean choices such as poultry and rabbit. Updated guidelines from food safety authorities—including Spanish experts from AESAN—stress the benefits of selecting meats that are lower in saturated fats and easier to digest. In the sections that follow, we’ll examine why … Read more

Neither walking nor jumping: the ultimate water exercise for retirees over 65 to boost balance

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Exercise, retirees, balance

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional routines such as walking or jumping underwater, we want to discuss a specific exercise for enhancing stability with one simple tool: a kickboard. Here, we’ll explore how kickboard knee raises target balance improvement for retirees. You’ll learn … Read more

What does it mean to wear makeup every day, according to psychology?

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Makeup, wear, meaning

Reaching for your makeup bag every morning can feel almost automatic. But what does this daily ritual say about you? Psychology suggests it can be a means for boosting confidence, enabling artistic self-expression, and engaging with identity construction influenced by trends in the cosmetic industry and social media ideals. Here, we’ll explore the drivers behind … Read more

Psychological test: the number of women you see in the picture may reveal if you crave the spotlight

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Psychology, visual, test

Do you sometimes wonder how others perceive you? Personality tests, such as this one, offer a fun and enlightening glimpse into our social dynamics and self-awareness. The one we’re doing here uses an image to reveal how you might present yourself, particularly about your comfort with garnering attention. Let’s delve into each interpretation based on … Read more

Neither curls nor mid-length: the top age-defying haircut for women over 60 with a rejuvenating effect

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Haircut, women, senior

Let’s talk about a haircut for women over 60, beyond the classic pixie cut, that is rejuvenating and surprisingly simple: the bowl cut. This retro-inspired style is back with a modern twist. It offers clean lines and a design that naturally lifts the face. Here, we’ll break down why the bowl cut stands apart and … Read more

Neither in the fridge nor in a bowl: the best way to store vegetables and keep them from wilting

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Store, vegetables, tricks

Proper storage of vegetables hinges on recognizing the specific needs of every variety. Some, including tender leafy greens like spinach and basil, flourish in cooler settings, while others are better stored outside the refrigerator. Similar to what happens with fruits like bananas, these common mistakes lead to wilting and needless waste. Here, we’ll explore proper … Read more

Neither sports nor reading: The best hobby for retirees over 65 to sharpen the mind and boost focus

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Seniors, hobby, focus

You might be searching for a hobby that exercises your mind and sustains your focus. Instead of relying on complex games like chess or strenuous physical activities, drawing—including sketching, doodling, and art therapy—offers remarkable benefits for cognitive health, mindfulness, and overall mental clarity after the age of 65. By putting pencil to paper through methods … Read more

Personality test: choose the hug that identifies you and discover in 30 seconds if you’re passionate

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Hug, personality, test

Do you want to find out what your signature hug reveals about your priorities? This is not a ‘what you see first’ test, but a simple image quiz that suggests your preferred way to embrace a partner functions as a reflective mirror, uncovering what is significant to you at this moment. It’s brief and captures how … Read more

Not Pilates or walking: the best low-impact exercise for people over 55 with knee issues

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Exercise, low impact, knees

For those over 55, knee discomfort can make even gentle land exercises such as Pilates or walking feel extraordinarily challenging. Sensitive joints require activities that relieve pressure while building strength, which is why aquagym—a water-based exercise regimen—stands out. In the following sections, we’ll explore the benefits of water workouts for alleviating knee pain and boosting … Read more

Math is fine, but there’s another subject that sharpens kids’ minds and is often overlooked in the USA

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Subject, kids, mind

For children’s education, we often concentrate on core subjects such as math or sports, but there’s another field that provides remarkable cognitive benefits. It’s computer science, a discipline that teaches how technology operates through coding, programming, robotics, software engineering, interactive media, and digital design. Here, we’ll explore how early exposure to computers, programming, robotics, and … Read more

The super-elderly adopt this habit to boost longevity and maintain good health, US cardiologist says

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Habit, elderly, longevity

Dr Eric Topol, a renowned US cardiologist, geneticist, and authority in cardiovascular research, has spent decades studying “super-agers”, individuals who continue to thrive well past 80. His extensive research highlights one exceptional practice common among these extraordinary elders. While acknowledging that balanced nutrition, social connection, and cognitive engagement are important, there’s one daily habit that … Read more

If you walk fast even when you’re not in a hurry, this is why: psychology explains it

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Walk, fast, psychology

Look around and you will notice individuals moving with a brisk stride: on a busy sidewalk, through grocery store aisles, or crossing a parking lot, their movement is unmistakably energetic. They are neither late nor in immediate pursuit, but their pace remains reliably quick. If you see yourself in this description, you might wonder what … Read more

Neither reading nor building blocks: the recommended activity for toddlers to strengthen attention span

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Activity, toddlers, attention

Developing focus in toddlers can often be challenging. There is activity that is both simple and suited to their stage of cognitive, sensory, and motor development. We’re referring to games of visual association, where toddlers learn by connecting various pictures, shapes, or objects through an understanding of their relationships. In the following sections, we’ll explore why … Read more

Neither daily nor weekly: the precise amount of exercise retirees over 60 need to preserve muscle mass

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Exercise, retirees, muscle mass

According to the guidelines from the World Health Organization (WHO), adults over 65 should aim for 3 hours per week of moderate physical activity to counteract muscle loss. This recommendation specifically addresses sarcopenia, the natural decline of muscle cells that compromises both strength and independence. It’s not only about appearing fit, but about preserving the … Read more

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