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How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

2025-09-25T12:00:05-04:00

Psychologysts say that this common habit could be destroying your relationship

2025-09-25T11:00:08-04:00

Could one single vitamin be the key to reversing the world’s most common liver disease?

2025-09-25T10:00:33-04:00

Believe it or not, experts say this samurai routine could cut fall risk in older adults

2025-09-25T09:00:16-04:00

walking, exercise

Training

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

Sofia Crotti 2025-09-25T13:00:14-04:00

gym, seniors, retirees

Training

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

2025-09-24T10:00:58-04:00

Senior, footwear, stability

Health

The best everyday footwear for seniors over 65 to improve stability and avoid falls

2025-09-24T09:00:38-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Supplement, memory, dementia

Vitamins

This low-cost supplement may sharpen memory and help prevent dementia, new research says

2025-09-24T12:00:33-04:00

Healthy, eating, rules

Nutrition

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

2025-09-23T12:00:51-04:00

fruit

Food

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

2025-09-21T08:00:32-04:00

Asparagus, wash, residue

Food

The right way to wash asparagus to get rid of any germ or pesticide residue

2025-09-19T11:00:46-04:00

Watermelon, trick, store

Food

Did you know what happens to your body when you drink watermelon juice every day?

2025-09-15T12:00:55-04:00

Drink, weight, benefits

Nutrition

Nutrition experts point to this beneficial drink to support weight management

2025-09-14T12:00:43-04:00

sports

training

running

injuries

walking, exercise

Training

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

2025-09-25T13:00:14-04:00

samurai

Training

Believe it or not, experts say this samurai routine could cut fall risk in older adults

2025-09-25T09:00:16-04:00

seniors, strength

Training

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

2025-09-25T08:00:43-04:00

Monica Di Giacomo

Training

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

2025-09-25T07:00:31-04:00

gym, seniors, retirees

Training

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

2025-09-24T10:00:58-04:00

Pregnant, workouts, women

Training

Mayo Clinic recommends these 5 at-home workouts for pregnant women

2025-09-24T07:00:49-04:00

psychology

Emotions

Curiosities

Personal development

Habit, relationship, couples

Relationships and Society

Psychologysts say that this common habit could be destroying your relationship

2025-09-25T11:00:08-04:00

voter, usa

Relationships and Society

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

2025-09-24T08:00:06-04:00

Eyebrow, gesture, meaning

Miscellany and Curiosities

What does it mean to raise one eyebrow while talking, according to body language experts

2025-09-23T08:00:18-04:00

Psychiatrist, treatment, controversial

Psychology

Why are psychiatrists recommending this controversial treatment?

2025-09-22T12:00:04-04:00

kid, smartphone

Emotions and Mental Health

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

2025-09-22T08:00:56-04:00

Habit, couples, marriage

Relationships and Society

Psychology shows that couples who master this habit can make their marriage last forever

2025-09-21T11:00:43-04:00

Cosmetics

Facial

hair

Body

Salma Hayek, skin, habit

Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

Senior man, hair salon, hairdresser

Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00

Hair color, ladies, youthful

Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00

senior women, haircut

Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00

Haircut, ladies, younger

Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

health

diseases

Medications

Phytotherapy

hospital, patient

Health

How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

2025-09-25T12:00:05-04:00

Vitamin, liver, disease

Health

Could one single vitamin be the key to reversing the world’s most common liver disease?

2025-09-25T10:00:33-04:00

doctor, patient

Health

Doctor reveals the silent and ‘dangerous’ symptom no one talks about

2025-09-24T13:00:14-04:00

dementia, puzzle

Health

Could this be the daily habit that lowers dementia risk?

2025-09-24T11:00:55-04:00

Senior, footwear, stability

Health

The best everyday footwear for seniors over 65 to improve stability and avoid falls

2025-09-24T09:00:38-04:00

Patch, acne, science

Health

It’s not magic, it’s science: A new micro patch can eliminate acne in 7 days

2025-09-23T13:00:45-04:00

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