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The reason why seniors over 65 experience sleep disorders, according to psychology

2025-08-23T11:00:48-04:00

This is how lymphatic drainage massage may support weight loss, according to experts

2025-08-23T10:00:04-04:00

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

2025-08-23T09:00:14-04:00

Stewart Parnacott, fitness expert: “If you can master these 5 exercises after 45, you will age in reverse”

2025-08-23T08:00:29-04:00

Yoga, poses, seniors

Training

This yoga instructor recommends 3 poses for seniors over 55 to improve balance and strength

Betania Vidal 2025-08-23T12:00:43-04:00

Hobby, seniors, motor skills

Emotions and Mental Health

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

2025-08-22T08:00:22-04:00

Drink, seniors, hydrated

Food

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

2025-08-22T07:00:31-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Fruit, eat, health

Food

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

2025-08-23T09:00:14-04:00

Drink, seniors, hydrated

Food

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

2025-08-22T07:00:31-04:00

Watermelon, time, hydrated

Food

This is the best time of the day to eat watermelon to stay hydrated and lose weight

2025-08-21T11:00:51-04:00

mushrooms

Food

Rinsing them under the tap is fine, but there’s a better way to wash mushrooms to remove all traces of grit

2025-08-21T08:00:28-04:00

doctor, patient, heart health

Food

Magnesium could be the key to a better heart health, according to a cardiologist

2025-08-20T12:00:06-04:00

retirees, senior, cooking, healthy food

Nutrition

Experts say that adding sprouts to your meals could be the ultimate health boost for retirees over 60

2025-08-20T10:00:03-04:00

sports

training

running

injuries

Yoga, poses, seniors

Training

This yoga instructor recommends 3 poses for seniors over 55 to improve balance and strength

2025-08-23T12:00:43-04:00

Exercises, fitness, age

Training

Stewart Parnacott, fitness expert: “If you can master these 5 exercises after 45, you will age in reverse”

2025-08-23T08:00:29-04:00

excercise, woman

Sports

Harvard researchers say why you should exercise every week – and why you shouldn’t

2025-08-22T12:00:26-04:00

Beach, exercise, seniors

Training

Experts highlight the overlooked beach exercise that helps seniors over 60 strengthen muscles and joints

2025-08-22T10:00:36-04:00

senior people, people over 60, exercise

Sports

Experts say this is the best park exercise for senior people over 65 to build stronger legs

2025-08-21T12:00:43-04:00

running, sports, exercise

Training

NASA says this quick exercise beats running by almost 70% — and you can do it anywhere

2025-08-21T09:00:55-04:00

psychology

Emotions

Curiosities

Personal development

insomnia, sleep, bed

Theories and Psychological Currents

The reason why seniors over 65 experience sleep disorders, according to psychology

2025-08-23T11:00:48-04:00

Hobby, seniors, anxiety

Emotions and Mental Health

The best hobby for seniors over 65 to lower anxiety and stress levels, according to experts

2025-08-23T07:00:58-04:00

arthur, cartoon

Psychology

Not just a cartoon: Arthur taught kids how to handle real problems — and its lessons are still relevant

2025-08-22T11:00:37-04:00

Hobby, seniors, motor skills

Emotions and Mental Health

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

2025-08-22T08:00:22-04:00

girl, child, mother

Psychology

I’m a parenting coach and I’ve studied over 200 kids: This is the most dangerous phrase every parent uses

2025-08-19T12:00:45-04:00

Universities, Harvard, parents

Relationships and Society

“I was accepted into 10 top US universities, including Harvard and Yale, thanks to 3 things my parents did”

2025-08-18T12:00:11-04:00

Cosmetics

Facial

hair

Body

senior women, haircut

Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00

Haircut, ladies, younger

Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

martha stewart

Anti-aging cosmetics

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

2025-08-14T09:00:42-04:00

Haircut, women, curly hair

Hair Cosmetics

Mid-length works, but there’s a more flattering haircut for women over 60 with curly hair to look younger

2025-08-13T10:00:40-04:00

woman, hairstyle, hair, senior woman

Hair Cosmetics

A classic bob is fine for ladies over 55, but there’s a better option if you want to look younger and active

2025-08-10T09:00:57-04:00

Hair coloring, senior, ladies

Hair Cosmetics

This new hair coloring technique helps ladies over 60 hide gray hairs and look younger

2025-08-09T09:00:11-04:00

health

diseases

Medications

Phytotherapy

Lymphatic drainage, massage, weight loss

Health

This is how lymphatic drainage massage may support weight loss, according to experts

2025-08-23T10:00:04-04:00

Blood pressure, medication, control

Medications

Taking blood pressure medication at night improves day and night control, clinical trial finds

2025-08-22T09:00:16-04:00

Gut, bacteria, study

Health

Blocking gut bacteria’s hidden fuel might improve blood sugar levels and lower liver damage, study says

2025-08-21T10:00:14-04:00

Weight loss, medication, arthritis

Medications

Doctors say this common weight loss medication could also reduce arthritis pain

2025-08-20T11:00:46-04:00

Fans, heat, seniors

Health

In dry heat, fans can actually make seniors over 65 hotter and put their health at risk, study finds

2025-08-19T09:00:07-04:00

Town, retirement, US

Health

This Arizona town is one of the safest in the US and a top pick for retirees in 2025

2025-08-14T12:00:18-04:00

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