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A psychotherapist asks herself this question daily to boost optimism and live more happily

2025-05-30T13:00:38-04:00

Hydrate and protect your skin with this popular lightweight cream under $20 at Walmart

2025-05-30T12:00:12-04:00

Neither puzzles nor coloring: The hobby psychologists recommend for kids to build patience and creativity

2025-05-30T11:00:52-04:00

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

2025-05-30T10:00:39-04:00

Cover, mouth, hand

Miscellany and Curiosities

What does it mean to cover your mouth with your hand during a conversation, according to psychology?

Betania Vidal 2025-05-31T09:00:45-04:00

Talk, yourself, stressed

Miscellany and Curiosities

If you talk to yourself when you’re stressed, this is why: psychology explains it

2025-05-29T09:00:06-04:00

Knees, personality, test

Miscellany and Curiosities

Personality test: If you often sit with your knees apart, you might be more self-centered than you think

2025-05-28T13:00:35-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Food, omega 3, heart

Food

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

2025-05-30T10:00:39-04:00

Watermelon, fruit, trick

Food

Observing its color is fine, but there’s a better option: the ultimate trick to pick a ripe watermelon

2025-05-29T10:00:16-04:00

Turmeric, diet, food

Food

This is why you shouldn’t skip turmeric in your diet, according to nutritionists

2025-05-28T10:00:11-04:00

Vegetable, vitaminc C, food

Food

Oranges are fine, but there’s a better option: The best vegetable to boost your vitamin C intake

2025-05-27T10:00:47-04:00

Bananas, smoothies, study

Food

This is why you should skip bananas in smoothies, a recent study shows

2025-05-26T12:00:17-04:00

Fruit, energy, food

Food

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

2025-05-24T11:00:08-04:00

sports

training

running

injuries

Stretching, workout, iPhone

Training

Stretching is fine, but there’s a better option: the guided workout you can do using only your iPhone

2025-05-29T12:00:56-04:00

Exercise, senior, balance

Training

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

2025-05-28T12:00:59-04:00

Exercise, cardio, iPhone

Training

Walking is fine, but there’s a smarter option: The ultimate exercise to boost your cardio using your iPhone

2025-05-27T12:00:44-04:00

Exerecise, retirees, strength

Training

Neither weights nor push-ups: the top strength exercise for retirees over 60 to gain muscle and balance

2025-05-26T11:00:24-04:00

Senior, women, exercise

Training

Neither weights nor resistance bands: Senior women over 60 should do this exercise for strength and balance

2025-05-25T11:00:13-04:00

Senior, exercise, balance

Training

Weights are fine, but there’s a better option: Seniors over 60 should do this exercise to boost balance

2025-05-24T10:00:56-04:00

psychology

Emotions

Curiosities

Personal development

Cover, mouth, hand

Miscellany and Curiosities

What does it mean to cover your mouth with your hand during a conversation, according to psychology?

2025-05-31T09:00:45-04:00

Question, optimism, happy

Personal Development and Self-Help

A psychotherapist asks herself this question daily to boost optimism and live more happily

2025-05-30T13:00:38-04:00

Hobby, kids, patience

Personal Development and Self-Help

Neither puzzles nor coloring: The hobby psychologists recommend for kids to build patience and creativity

2025-05-30T11:00:52-04:00

Hobby, retirees, mental agility

Personal Development and Self-Help

Neither crosswords nor puzzles: the best hobby for retirees over 60 to boost mental agility

2025-05-30T09:00:05-04:00

Psychology, test, fear

Miscellany and Curiosities

Psychological test: What you see first might reveal your biggest fear in life

2025-05-29T13:00:55-04:00

Talk, yourself, stressed

Miscellany and Curiosities

If you talk to yourself when you’re stressed, this is why: psychology explains it

2025-05-29T09:00:06-04:00

Cosmetics

Facial

hair

Body

Cream, skin, hydrate

Facial Cosmetics

Hydrate and protect your skin with this popular lightweight cream under $20 at Walmart

2025-05-30T12:00:12-04:00

Haircut, senior, man

Hair Cosmetics

Neither side part nor low fade: The best haircut for senior men over 65 to look younger and sophisticated

2025-05-29T11:00:16-04:00

Haircut, women, curls

Hair Cosmetics

Neither pixie nor waves: The ultimate haircut for women over 60 with curls to look younger and refreshed

2025-05-27T11:00:59-04:00

Haircut, senior, men

Hair Cosmetics

Neither mullet nor bowl cut: The best haircut for men over 60 to look more youthful

2025-05-26T10:00:07-04:00

Senior, man, haircut

Hair Cosmetics

Neither buzz cut nor mohawk: the best haircut for men over 60 to look younger and more sophisticated

2025-05-25T10:00:12-04:00

Cream, dry skin, Walmart

Body Cosmetics

Ultra moisturizing cream under $20 at Walmart: The ultimate solution for dry skin

2025-05-23T10:00:15-04:00

health

diseases

Medications

Phytotherapy

Florida, city, retirees

Health

Miami is fine, but there’s a better option: the 4th safest U.S. city is the best place for retirees over 65

2025-05-25T12:00:11-04:00

Sleep, genetic, mutation

Health

Scientists can’t believe it: A rare genetic mutation lets some people sleep just 4 hours

2025-05-23T11:00:27-04:00

Destination, retirees, Midwest

Health

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

2025-05-09T11:00:02-04:00

Nails, life expectancy, Harvard

Health

If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist

2025-05-05T11:00:14-04:00

Washington, destination, retirees

Health

Washington, DC is the ultimate destination in the USA for retirees, and here’s the main reason why

2025-04-29T11:00:49-04:00

Seniors, destination, South USA

Health

Neither Miami nor Orlando: The ultimate destination for seniors in the South USA in 2025

2025-04-20T12:00:43-04:00

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