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This game can be a great choice for people over 70 to boost mental agility

2025-10-17T11:00:34-04:00

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

2025-10-17T10:00:18-04:00

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

2025-10-17T09:00:30-04:00

Scientists discover that some brain layers actually improve with age

2025-10-17T08:00:30-04:00

Move, exercise, abs

Training

This simple move strengthens abs after 45, and you only need your body weight to do it

Betania Vidal 2025-10-17T12:00:49-04:00

Women, foods, diet

Food

Dietitians recommend these 6 foods often overlooked in the US for women over 40

2025-10-16T08:00:33-04:00

Test, aging, body

Health

Can you pass this test? Experts say it’s a strong indicator that your body is aging well

2025-10-16T07:00:19-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Women, foods, diet

Food

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

2025-10-17T09:00:30-04:00

Women, foods, diet

Food

Dietitians recommend these 6 foods often overlooked in the US for women over 40

2025-10-16T08:00:33-04:00

Retirees, meals, tip

Food

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

2025-10-15T12:00:35-04:00

kid, eating, food

Food

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

2025-10-15T10:00:24-04:00

Eating, adjustments, healthy

Food

5 easy eating adjustments scientists say can keep you healthy after 50

2025-10-15T08:00:32-04:00

Food, pantry, cardiologist

Food

This cardiologist always keeps this food in her pantry, and you should have it too

2025-10-14T12:00:44-04:00

sports

training

running

injuries

Move, exercise, abs

Training

This simple move strengthens abs after 45, and you only need your body weight to do it

2025-10-17T12:00:49-04:00

Protein, timing, muscle

Training

Could timing your protein this way boost your muscle growth?

2025-10-17T07:00:17-04:00

senior, suqats

Training

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

2025-10-16T12:00:51-04:00

Athlete, habit, strength

Training

This daily habit helps a 59-year-old Olympic champion maintain strength and mobility

2025-10-16T09:00:11-04:00

Exercises, build muscle, at home

Training

Over 50 and want to build muscle? Experts say the answer is in these 4 super simple at-home exercises

2025-10-15T07:00:14-04:00

Core, exercises, Harvard

Training

Harvard research: 3 daily core exercises to improve posture and prevent back pain

2025-10-14T10:00:19-04:00

psychology

Emotions

Curiosities

Personal development

Game, seniors, mental

Emotions and Mental Health

This game can be a great choice for people over 70 to boost mental agility

2025-10-17T11:00:34-04:00

stress, monday

Relationships and Society

Science confirms: Mondays take a bigger toll on your brain and body than other days

2025-10-16T10:00:45-04:00

Game, seniors, memory

Emotions and Mental Health

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

2025-10-14T11:00:31-04:00

conversation, question

Miscellany and Curiosities

Why people who ask this one question in conversations are more likable, Harvard study finds

2025-10-13T12:00:44-04:00

Habits, smart, people

Psychology

Only smart people find these habits relaxing: Others may find them hard to endure

2025-10-13T08:00:21-04:00

Pronoun, conversation, persuasive

Relationships and Society

Swap one pronoun and you’ll seem much more persuasive, a psychology study finds

2025-10-13T07:00:12-04:00

Cosmetics

Facial

hair

Body

Hair color, senior, women

Hair Cosmetics

The most flattering hair color for women over 60 to add luminosity and look modern

2025-10-13T11:00:20-04:00

Age-defying, haircut, ladies

Hair Cosmetics

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

2025-10-12T11:00:59-04:00

Hairstyle, men, rejuvenated

Hair Cosmetics

The ultimate hairstyle for men over 60 to look more rejuvenated

2025-10-04T12:00:10-04:00

Salma Hayek, skin, habit

Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

Senior man, hair salon, hairdresser

Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00

health

diseases

Medications

Phytotherapy

relaxation, senior woman

Health

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

2025-10-17T10:00:18-04:00

Brain, science, age

Health

Scientists discover that some brain layers actually improve with age

2025-10-17T08:00:30-04:00

Treatment, controversial, doctors

Health

What’s the reason this controversial treatment is gaining popularity among doctors?

2025-10-16T11:00:30-04:00

Test, aging, body

Health

Can you pass this test? Experts say it’s a strong indicator that your body is aging well

2025-10-16T07:00:19-04:00

Weight loss, method, Ozempic

Health

New York University study reveals a weight loss method that beats Ozempic 5 to 1

2025-10-15T11:00:48-04:00

Healthcare, state, senior

Health

Want the best senior care in the US? Guess which state tops the list

2025-10-15T09:00:46-04:00

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