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This low-impact move helps women over 50 build a stronger core
By
Betania Vidal
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November 16, 2025 at 10:00 AM
Think twice before moving to this state: It’s the worst place for retirees in the US this year
By
Betania Vidal
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November 16, 2025 at 9:00 AM
You know you’re upper-middle class if you catch yourself saying any of these 3 phrases
By
Betania Vidal
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November 16, 2025 at 8:00 AM
The ultimate short haircut that makes women over 70 look instantly younger, according to a hairstylist
By
Sofia Crotti
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November 16, 2025 at 7:00 AM
People who complain all the time share these traits, according to psychology
By
Betania Vidal
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November 15, 2025 at 11:12 AM
The best time to work out before bed for a restful night
By
Betania Vidal
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November 15, 2025 at 10:00 AM
The surprising thing your WhatsApp profile photo reveals about your personality
By
Sofia Crotti
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November 15, 2025 at 9:00 AM
One popular drink has the highest microplastic concentration, and you probably drink it a lot
By
Sofia Crotti
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November 15, 2025 at 8:00 AM
Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
By
Sofia Crotti
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November 14, 2025 at 11:00 AM
Strength and fitness coach explains why working out twice a day can be effective
By
Betania Vidal
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November 14, 2025 at 9:00 AM
Food stamps dependency across the US: See which states lead
By
Betania Vidal
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November 14, 2025 at 8:00 AM
I’m a UC Davis clinical professor in Rehabilitation: This is my favorite food, and my kids love it too
By
Betania Vidal
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November 13, 2025 at 11:00 AM
Americans are overlooking this old-school exercise that melts belly fat faster than the gym
By
Sofia Crotti
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November 13, 2025 at 10:00 AM
Forget fancy workouts — this is the easiest way to keep your joints happy after 60
By
Betania Vidal
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November 13, 2025 at 9:00 AM
Why blue ties are linked to trust and professional credibility
By
Betania Vidal
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November 13, 2025 at 8:00 AM
Sharon Stone, 67, reveals the shampoo that helped bring back her hair after a stroke: It’s $65 on Amazon
By
Betania Vidal
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November 13, 2025 at 7:00 AM
SNAP recipients will get up to 65% of November benefits, says the Trump administration
By
Betania Vidal
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November 13, 2025 at 6:00 AM
Full November 2025 SNAP payment schedule: Don’t miss your date
By
Betania Vidal
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November 12, 2025 at 12:00 PM
3 things every Pilates beginner needs to know before their first class
By
Sofia Crotti
—
November 12, 2025 at 10:00 AM
People with a high IQ often have this problem in common, according to psychologists
By
Betania Vidal
—
November 12, 2025 at 9:00 AM
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Latest Post
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants
Published On: April 26, 2026 at 6:47 PM
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