Strong and happy relationships require effort and intention but sometimes it’s the little changes that make the biggest difference. Jourdan Travers, LCSW, a psychotherapist and clinical director at Awake Therapy, has worked with over 100 couples in her practice and has found that how partners handle conflict can transform their bond. Even the strongest relationships … Read more
Valentine’s Day is often seen as the epitome of a romantic relationship, but not for every couple. In fact, many strong couples choose to bypass the hype and not celebrate at all. They know that love isn’t measured by one day full of chocolates and roses. Instead, they trust that their bond is built on … Read more
Every parent wants to raise confident kids but, according to Ivy League-trained psychologist Dr. Becky Kennedy, certain parenting habits can undermine a child’s self-confidence. Dr. Kennedy, who earned her PhD in clinical psychology from Columbia University and hosts the popular parenting podcast “Good Inside”, believes that the way parents praise their children plays a crucial … Read more
Being a grandparent is one of the most rewarding roles life can assign you in your later years. It’s a chance to shower your grandkids with love, wisdom, and support your children in their role as parents. But what does it take to be a truly outstanding grandparent? Successful grandparents go beyond occasional visits and … Read more
Raising mentally strong kids is an important step in preparing them to handle life’s ups and downs with confidence. Parents often want to shield their children from discomfort, believing they are helping. But according to psychotherapist Amy Morin, this well-intentioned habit can do more harm than good. Morin, a clinical social worker and author of … Read more
Raising resilient kids can feel like a puzzle for many parents. It’s possible that Jennifer Breheny Wallace, a journalist and parenting expert, might have found a key piece to solve it. After interviewing over 100 parents and top researchers, Wallace uncovered a profound insight that could transform how we think about parenting. Her research highlights … Read more
Good parenting isn’t about shielding children from every challenge, but equipping them with the tools to navigate life’s ups and downs. According to Kelsey Mora, a child life specialist and therapist who has worked with thousands of children and families, emotional intelligence is a key factor in helping kids cope effectively with stress, trauma, and … Read more
Curious to uncover hidden aspects of your love life? This visual test might surprise you. By taking a quick look at the image above and noting the first thing you see, you can reveal fascinating insights about your romantic relationships. Each choice will say something different about your personality and how you navigate love. Your … Read more
If you’re the middle child in your family, science might be on your side. A new study published in the journal PNAS suggests that middle siblings are not only agreeable but also more humble and honest than their older and younger counterparts. Researchers analyzed personality traits based on family size and birth order, revealing intriguing … Read more
Love knows no boundaries, or so they say. But when it comes to age differences in relationships, society often has its own set of rules and expectations. Is there an ideal age gap for a couple to thrive? A recent study conducted by Emory University in Atlanta, Georgia, dives into this question, providing insights that … Read more
Friendships play a vital role in our lives, shaping our mental health and overall happiness. However, according to psychologists, not all friendships are created equal. Some relationships can drain your energy, hinder your growth, or even harm your well-being. To protect your mental health and emotional stability, experts recommend steering clear of specific types of … Read more
When it comes to relationships, the concept of marriage has long been a cornerstone of many cultures. For centuries, tying the knot was seen as the ultimate expression of commitment and love. However, as society changes, so do our views on relationships. Have you heard about misogamy? It’s a rising trend that challenges the traditional … Read more
Parenting isn’t about making our children happy all the time, but about preparing them for a successful future. According to Dr. Meg Meeker, a renowned pediatrician and author, “The most powerful way to change the world is to influence the life of a child”. This influence often requires setting boundaries, even when it feels uncomfortable. … Read more
Friendships aren’t just about fun and companionship, they’re crucial for personal growth and emotional well-being. Experts tell us that the right types of friends can challenge, support, and inspire us to be our best selves. Learning to discern whether a friend is good for us can be challenging. Ultimately, psychology explains that feeling energized, connected, … Read more
Marriage is often seen as a bond that shields partners against loneliness. Yet, even within the most stable relationships, feelings of isolation may arise, often unnoticed. While many married couples appear happy on the surface, loneliness in marriage is more common than you might think. According to psychology, this disconnect doesn’t always come from major … Read more
When it comes to relationships, words can reveal more than we think and some subtle expressions can work as hints of how someone feels about us. If you ever wonder whether a woman sees you as a life partner, you should pay attention to certain phrases. If a woman uses any of the following four … Read more
On many occasions we can do more harm with what we say than with any other act. Therefore, it is vital that we know how to use language to do good. Psychology and scientists have wanted to investigate the phenomenon and have discovered something surprising. According to a 2016 study in Cognitive Science, there is … Read more
