When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more
As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more
Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation. Whether … Read more
Chia seeds are a superfood beloved for their versatility and dense nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium and have become an important element in healthy diets. Soaking chia seeds enhances their digestibility and improves nutrient absorption. Without this previous process, the seeds can … Read more
Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more
With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more
Dinner is one of the most important meals of our day so it should be rich in nutrients, but we must know that it is best to avoid certain foods such as fried and ultra-processed foods because they are difficult to digest and can directly affect our daily rest. That is why it is essential … Read more
