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diets

TikTok user takes on 30-day carnivore diet challenge: You won’t believe the results

2024-12-01T10:00:47-05:00 by Betania Vidal
Meat, diet, health

What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a strict carnivore diet. This extreme challenge, designed to cut body fat and boost muscle, has been gaining popularity online. But as this user found out, the results weren’t all positive. … Read more

Categories Diets Tags diets

Yes, you can eat healthy even with a busy schedule: Follow these 6 time-saving tips

2024-11-30T13:00:34-05:00 by Betania Vidal
Meal prep, eating healthy

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn’t have to mean hours of chopping, cooking, and cleaning. With a few adjustments, you can fuel your body without spending too much time in the kitchen. The following six time-saving tips are here to simplify your meals and snacks … Read more

Categories Diets Tags diets

Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days

2024-11-21T12:00:31-05:00 by Marta Burgues
Hard-boiled egg diet

The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based on eating boiled eggs in the three main meals of the day, accompanied by low-calorie and low-carbohydrate foods. According to those who follow it, you can lose up to 6.6 lbs in just 5 days, … Read more

Categories Diets Tags diets, eggs
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