Yoga might seem gentle, but new research shows it packs a surprising punch. A recent study found that two hours of yoga practice can equal the effort of taking 11,400 steps. This revelation might change how you view your yoga routine. It’s a workout that can add significant physical activity.

Here, we’ll break down how yoga compares to walking in steps and discuss what this means for your health. Here, we’ll cover the science behind the step equivalency using METs and then explore the many health benefits of practicing yoga. Let’s get started.

Yoga equivalency in steps

Yoga may appear less like a typical cardio workout, yet it is more active than you might assume. Researchers use a measure called the metabolic equivalent of task (MET) to compare different exercises. For yoga, the MET value is approximately 2.8. This translates to roughly 95 steps per minute if one were walking. Multiply that by two hours (which is 120 minutes), and you get about 11,400 steps.

This calculation demonstrates that even low-intensity exercises such as yoga can add up to a substantial number of steps when practiced over an extended period. It serves as a valuable reminder that every bit of movement counts. Whether you’re holding a challenging pose or flowing through sequences, you’re working hard and burning calories, much like you would during a brisk walk.

Health benefits of yoga

Yoga doesn’t stop at step equivalency. It brings a host of health perks that benefit both body and mind. Let’s look at some of the top benefits:

Improved flexibility: Regular practice stretches your muscles and increases your range of motion, making everyday movements easier and potentially lowering the risk of injury.
Enhanced strength: Many yoga poses require you to support your body weight, which builds muscle tone in your arms, legs, and core.
Better balance: Yoga often incorporates balance-focused postures that help stabilize your body and reduce the risk of falls.
Stress relief: The mindful breathing and meditation aspects of yoga lower stress levels, proving to be a great way to clear your mind after a long day.
Increased energy: The blend of physical movement and mindful relaxation can boost your energy levels and enhance your mood.
Heart health: Yoga can lower blood pressure and improve circulation, supporting cardiovascular health.
Mental clarity: The focus required during yoga can sharpen your concentration and promote mental well-being.
Joint health: Gentle movements and stretches help ease joint pain and stiffness, which is especially important as you age.

Regular yoga sessions can help maintain a healthy weight and support mental health. The practice encourages a balanced lifestyle where physical activity and relaxation go hand in hand. This makes yoga a versatile tool for anyone looking to boost their wellness.

Yoga packs more power than you might think. Just two hours of mindful practice can be as energizing as taking 11,400 steps, boosting your flexibility, strength, and heart health, all while melting away stress. So next time you roll out your mat, remember you’re not merely stretching, you’re elevating your entire well-being.