Running
Find training plans, tips to improve your technique, shoe recommendations and articles about the benefits of running in our running section. Run towards your goals and enjoy the journey!
How to start running after 40: Expert tips for making it safe and enjoyable
Starting a new fitness routine after 40 might sound daunting, but it's one of the best ways to boost your...
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Not a fan of running? Harvard University reveals the best techniques to make it more enjoyable
Running is one of the simplest ways to stay fit but for many people, it can feel intimidating. According to...
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Why every runner should incorporate swimming into their routine: Discover the benefits
Running is a fantastic way to stay fit, but it can place significant stress on your body over time. For...
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Surprising tip: Slowing down when running can boost your speed, according to experts
It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners...
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World-class physiotherapist makes viral statement on running injuries: here are 4 ways to avoid them
Running is a fantastic way to stay fit and improve mental well-being, but it can also lead to injuries if...
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Already in vogue in Spain: the unusual method for running without tiring yourself out
Physical activity is essential to maintain a healthy body and a balanced mind. Regular exercise helps prevent chronic diseases, improves...
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