Neither Boston nor New York: This city hosts the most running events and races in the USA

Running, events, USA

Finding the right city for your running adventures can transform your entire experience. There’s something uniquely motivating about a place that combines exceptional trails with a vibrant running community. It’s all about the perfect blend of scenic routes, communal spirit, and exciting events. Some cities seem tailor-made for runners. They offer a mix of bustling … Read more

Forget swimming or yoga: This is the top low-impact exercise for seniors with joint problems

Exercise, seniors, joints

Starting a new exercise routine can be a refreshing change, especially if you’re dealing with joint issues. Many seniors want to stay active without worsening their pain, so it’s essential to find an activity that benefits your body and brings enjoyment. Trying something new can give you that extra boost and help you enjoy daily … Read more

Neither San Francisco nor Boston: The 3 best cities in the USA for tough running trails

Running, trails, USA

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend moderate ascents with demanding sections, delivering workouts that are both enjoyable and rigorous. Here, we’ll take a closer look at three US cities renowned for their tough running trails. Prepare to uncover urban landscapes where … Read more

Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms

Exercises, retirees, arms

It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly strenuous. Here, we’ll cover four moves that target both your biceps and triceps while remaining gentle on your joints. Whether you’re … Read more

Neither swim nor run: Daily walking could add 10 years to your life, study finds

Walking, longevity, health

A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that incorporating walking into your routine could increase your life expectancy by up to 10 years. Published in the British Journal of Sports Medicine, the study highlights how everyday activity can have a profound impact on your health. … Read more

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

Exercise, seniors, joint

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday activities—like chasing grandkids or climbing stairs—become painful. While the discomfort may seem overwhelming, adopting a new approach to movement can be just the boost you need to improve your mood and energy levels. There’s a secret … Read more

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

Exercise, retirees, memory

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings emphasize how even small changes to your daily routine can have a significant impact, highlighting the vital role physical activity plays in keeping the mind sharp as we age. For retirees, maintaining mental fitness is not just a … Read more

Neither New York nor Los Angeles: This is the best city in the USA for runners, according to research

Runner, city, US

Did you know that neither New York nor Los Angeles tops the charts for runners? Recent research has introduced a weighted ranking that evaluates pedestrian safety, air quality, park access, and even rainfall to assess cities across the USA. This report skips over the well-known big cities to shine a spotlight on one that’s perfect … Read more

Neither squats nor leg presses: The best exercises for retirees over 60 with bad knees, according to trainers

Exercises, retirees, knees

Bad knees can really slow you down, especially if you’re over 60. When your joints ache, even small everyday activities can seem like a challenge. But there are safe, low-impact moves that can help ease the pain and boost stability. Here, we’ll look at six proven exercises that work wonders for knee support. These moves, … Read more

Neither lunges nor planks: The best exercises for seniors over 55 to avoid fallouts, according to Harvard

Exercises, seniors, fallout

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts have revealed that simple, everyday exercises can boost balance and reduce the risk of falls. Harvard’s recommendations focus on moves that are safe and effective. These exercises build strength, improve coordination, and help prevent common … Read more

Neither jogging nor weights: This is the exercise retirees over 60 should focus on, personal trainers say

Retirees, exercise, seniors

As we age, staying active isn’t about pushing yourself too hard. It’s smart moves that keep your body strong and agile. For many retirees over 60 in the US, finding a workout that’s easy on the joints yet effective can be challenging. Regular movement builds strength, helps with balance, and can even boost your mood. … Read more

Neither Pilates nor weights: This simple exercise can extend your life, according to a recent study

Exercise, longevity, health

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily movement might hold an even bigger secret to longevity. The study, published in The Scandinavian Journal of Medicine & Science in Sports, offers … Read more

Neither swim nor run: Nassim Taleb, 64, shares the one exercise retirees over 60 should focus on

Retirees, exercise, Nassim Taleb

Nassim Nicholas Taleb is renowned for his work on risk and unpredictability. Among the many topics he covers, he has also explored how our bodies build strength, challenging conventional wisdom. Taleb argues that real progress comes not from daily moderate routines but from handling occasional shocks. He explains that our muscles and bones thrive when … Read more

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

Supplement, hypertrophy, muscle growth

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process to help them get stronger faster. Kirstyn Hill, an expert with years of experience in women’s health, knows that the right nutritional support can bridge the gap between training and results. Proper supplement use isn’t … Read more

Forget about daily 10,000 steps: This stationary bike workout offers the same benefits in less time

Stationary bike, workout, fitness

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise helps you burn calories, tone muscles, and lose weight under one roof. It’s a full-body workout that strengthens your legs, improves your cardiovascular health, and even eases joint stress. No more worrying about slippery sidewalks or extreme … Read more

Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do

Retirees, exercise, Pilates

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, but not every workout is a good fit. For this, top medical expert Minesh Khatri, MD, reminds us that the right activity can boost strength and balance without stressing fragile joints. Many seniors see headlines about … Read more

Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body

Kendall Jenner, routine, workout

Gunnar Peterson is one of Hollywood’s most sought-after trainers. He’s the coach of the Kardashian clan, including Khloe, Kim, and Kendall Jenner. His training is focused on tailored workouts that fit each unique body and his routines aim to build upper-body strength while keeping it lean and toned. Even if you’re not a supermodel or … Read more

Fitness after 60: The top 3 exercises retirees should never skip, according to Harvard

Retirees, exercises, fitness

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that building a strong core is one of the best ways to maintain balance and independence. Besides, simple exercises can keep you feeling vibrant without a strenuous gym routine. The World Health Organization (WHO) recommends that … Read more

Neither swim nor run: The exercise women over 60 need to focus on, according to a fitness specialist

Women, exercise, senior

Getting older doesn’t mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and independent life after 60. Fitness specialist Daria Diaz, founder of ReNew You Wellgevity Coaching, believes that women over 60 should focus on gentle and low-impact activities to build strength, balance, and confidence. Daria has helped … Read more