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Exercise, fit, age

If you can complete these 6 exercises at 50, you’re fitter than most of your peers, says an Olympic athlete

August 25, 2025 at 8:00 AM
Exercise, seniors, sleep

Recent studies show this daily exercise may help adults over 60 sleep better at night

August 25, 2025 at 7:00 AM
Brain, condition, symptom

Healthy woman, 23, discovers an unexpected brain condition after mistaking one strange symptom

August 24, 2025 at 12:00 PM
Exercise, brain, health

Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”

August 24, 2025 at 11:00 AM
Summer, drink, seniors

The best summer drink for adults over 65, made with unique fruit blends — and it also boosts immunity

August 24, 2025 at 10:00 AM
people, talking

The phrase that ends any awkward conversation in 15 seconds and always works, according to experts

August 24, 2025 at 9:00 AM
Weight loss, habits, diet

5 habits that could be sabotaging your weight loss after 50, according to dietitians

August 24, 2025 at 8:00 AM
Subject, kids, minds

Robotics may be the best subject to sharpen kids’ minds, NIH study finds — yet it’s often overlooked in U.S. schools

August 24, 2025 at 7:00 AM
Yoga, poses, seniors

This yoga instructor recommends 3 poses for seniors over 55 to improve balance and strength

August 23, 2025 at 12:00 PM
insomnia, sleep, bed

The reason why seniors over 65 experience sleep disorders, according to psychology

August 23, 2025 at 11:00 AM
Lymphatic drainage, massage, weight loss

This is how lymphatic drainage massage may support weight loss, according to experts

August 23, 2025 at 10:00 AM
Fruit, eat, health

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

August 23, 2025 at 9:00 AM
Exercises, fitness, age

Stewart Parnacott, fitness expert: “If you can master these 5 exercises after 45, you will age in reverse”

August 23, 2025 at 8:00 AM
Hobby, seniors, anxiety

The best hobby for seniors over 65 to lower anxiety and stress levels, according to experts

August 23, 2025 at 7:00 AM
excercise, woman

Harvard researchers say why you should exercise every week – and why you shouldn’t

August 22, 2025 at 12:00 PM
arthur, cartoon

Not just a cartoon: Arthur taught kids how to handle real problems — and its lessons are still relevant

August 22, 2025 at 11:00 AM
Beach, exercise, seniors

Experts highlight the overlooked beach exercise that helps seniors over 60 strengthen muscles and joints

August 22, 2025 at 10:00 AM
Blood pressure, medication, control

Taking blood pressure medication at night improves day and night control, clinical trial finds

August 22, 2025 at 9:00 AM
Hobby, seniors, motor skills

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

August 22, 2025 at 8:00 AM
Drink, seniors, hydrated

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

August 22, 2025 at 7:00 AM
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