Neither theater nor the gym: The best social activity for people over 60 to boost cardiovascular health
Do you think that achieving heart health after 60 requires endless hours on treadmills or rigorous weightlifting sessions? There’s one social activity that unites dynamic movement, genuine connection, and pure enjoyment in ways that surpass solitary workouts or passive hobbies—and it’s far easier to maintain over the long term. We’re referring to ballroom dancing. In … Read more