Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
To improve balance and coordination after 65, there’s a surprisingly fun, social, and engaging hobby that goes beyond classic activities like tai chi. It’s billiards. Yes, this game can be an effective and enjoyable way for older adults to stay sharp and steady during their retirement years. Billiards is low-impact, easy on the joints, and … Read more
You’re cruising down the highway listening to music when your favorite song comes on, and before you know it, you’re singing like you’re on stage. It feels good, but what’s going on when you sing loudly in the car? Psychologists say this common habit has deeper roots than we realize. Singing in the car helps … Read more
When someone dominates every conversation with stories about themselves, it’s not just annoying—it might be a red flag for something deeper. According to psychologists, compulsive self-focus in conversations is often a sign of poor social awareness and underdeveloped communication skills. It’s not always rooted in narcissism. Sometimes, it’s simply a lack of practice in the … Read more
Staying mentally sharp after 70 takes more than just staying physically active. While movement such as dancing matters, the brain also needs regular challenges and active engagement. One simple way to complement your physical routine is board games. They combine social interaction, strategy, and mental stimulation without feeling like a chore. Simple, affordable, and effective, … Read more
What do you notice first when you look at this image: a shape, a symbol, a face? Your first visual impressions might reflect some of your personality traits. This kind of test, like this one about your goals in life, isn’t scientific, but it can be a fun way to reflect on how your mind … Read more
Most of us have dealt with it at one point or another: you’re trying to speak, and someone cuts in again. It happens in meetings, at dinner tables, and during casual chats. One or two interruptions can be shrugged off. But when someone does it repeatedly, it’s not just annoying, it signals something deeper. According … Read more
Beyond complex word challenges and winding mazes, puzzles can be a great tool for nurturing your toddler’s spatial awareness and early math readiness. These hands-on activities provide a powerful cognitive foundation while remaining engaging for little learners. Here, we’ll examine the benefits of puzzles for your child’s cognitive development, such as enhancing visuospatial reasoning, pattern … Read more
According to child psychologists, certain types of play can help kids become better thinkers, better communicators, and more socially aware. And no, we’re not talking about screen time or academic apps. A great way to support a child’s brain development is through board games. Experts like Dr. Laura Markham and Claire Lerner highlight that games … Read more
Your choice of shoes might be saying a lot more than you think. This quick personality test, similar to this one, connects your go-to footwear with the strongest part of your personality. It’s not scientific, just for fun. But if you’ve ever wondered what your favorite shoes might be revealing about you—your mindset, your habits, … Read more
It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might become rigid or irritable. These changes can catch family members off guard and raise questions. Is it aging? Or is something else going on? Psychologists say that personality changes in people over 65 … Read more
You may have noticed that other people your age seem older somehow. Maybe in the way they talk, how they dress, or even just the energy they carry. You feel younger in comparison, but what does that say about you? Psychologists say this isn’t just vanity or wishful thinking. It has a lot to do … Read more
You’re sitting in a serious meeting when someone introduces a heavy topic. Suddenly, an urge to laugh bubbles up, even though nothing seems funny. If this feels familiar, you’re not alone. Psychologists identify this reaction as nervous laughter, a very common phenomenon, similar to talking to yourself. This involuntary response is your brain’s reaction to … Read more
Staying mentally active and socially connected gets harder as we age, but it matters more than ever. If traditional options like bingo or movie nights don’t appeal to you, there’s another way to stay sharp, build friendships, and feel more confident. We’re talking about debate clubs. These gatherings aren’t just for students or lawyers. Seniors … Read more
Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more
Personality tests are everywhere on social media. You’ve probably seen friends sharing them. This one is simple but oddly telling: what do you see first in the image? It’s similar to this one about being ambitious. Your answer could point to how you process stress and emotions—maybe even whether anxiety plays a big role in … Read more
Detecting genuine comfort or, on the contrary, fake interest, is rooted in subtle body language cues. Often, authentic ease emerges through the way individuals use their hands while conversing, revealing emotions and unconscious signals that disciplines such as nonverbal communication have long studied. Here, we’ll explore the specific gesture that signifies ease and trust in … Read more
Sudoku and crosswords have long been go-to brain games for older adults. However, there’s another option that may be even better when it comes to supporting memory, focus, and flexible thinking—and it involves tiles, numbers, and a bit of strategy. Rummikub is the game many experts now recommend for seniors looking to stay sharp. It … Read more
There’s no one-size-fits-all approach to parenting, but some styles consistently lead to better outcomes for the little ones. New research points to a specific approach that helps children grow into confident, emotionally stable, and resilient adults. After studying over 200 families, parenting expert Reem Raouda found that “emotionally safe parenting” delivers long-term benefits that go … Read more
When someone sighs right before they speak, it usually isn’t random. That deep exhale can signal emotional tension, stress, or mental fatigue. In many cases, it’s a nonverbal clue that something important—or emotionally loaded—is about to be said. Whether it’s frustration, sadness, or relief, sighing before speaking often carries more weight than we realize. Here, … Read more
While both Sudoku and crosswords are great for mental sharpness, there’s one game that combines strategy, memory, language, and social interaction better than the rest. Scrabble has become a favorite among older adults who want to keep their minds sharp and stay connected with others. In the following sections, we’ll explain why Scrabble stands out, … Read more
People with high IQs don’t just think differently, they often live differently too. According to psychologists, certain everyday habits show up again and again in people with elevated intelligence. These patterns have little to do with academic success and more to do with how they approach life. Here, we’ll look at five of the most … Read more
That unexpected lack of dialogue can feel profoundly unsettling for some. If shared silence with another person makes you uneasy, you’re far from alone. Insights from social psychology reveal that this impulse to fill every conversational gap isn’t simply awkwardness; it’s driven by different reactions and cultural conditioning. Here, we’ll explore a handful of reasons … Read more
Visual personality tests, such as those of what you see first in an image, can reveal more than you’d expect—sometimes, in just a few seconds. In this one, you’re asked to choose between two turtles. It’s not a long quiz, just a quick choice based on instinct. This kind of test isn’t a diagnosis or … Read more
Looking to feel brighter and more energized every time you get dressed? The color that’s quietly stealing the spotlight for older adults isn’t white, beige, or navy. It’s turquoise—bold and surprisingly flattering on mature skin. This fresh shade brings light to your face and personality to your outfit, without shouting for attention. Here, we’ll look … Read more
Saying “no” is a big deal for many people. Whether it’s a coworker asking for a favor, a friend who wants your time, or a family member pushing your limits, turning someone down often feels awkward. That’s usually not because we don’t know what we want, but because we’re trying to avoid guilt, conflict, or … Read more
As we age, finding the right hobby can do more than just pass the time—it can help you keep the brain active and improve your emotional health. And no, it’s not pickleball or baking. One of the most effective and rewarding hobbies for older adults doesn’t even require leaving your chair. Reading clubs, often called … Read more
Some people always seem to be in a hurry behind the wheel. They push the speed limit even when there’s no clear reason to rush. It might look like impatience, or just a bad habit, like insulting other drivers, but there’s more going on under the surface. Psychology offers insight into why some drivers are … Read more
We all wonder how others see us at some point. This quick visual test, similar to this quiz, uses a simple image to give you a new way to think about your personality and how it comes across to other people. It’s not scientific, but it can still offer useful insights. Here, we’ll look at … Read more
Parents and traditional education typically emphasize languages, science, or sports for their kids’ development. However, child psychologists and educational researchers highlight a distinctive foundational skill with multiple benefits: playing a musical instrument. Engaging in musical training can shape young minds for success in diverse fields such as the arts, STEM, and even social sciences. In … Read more
If you’re over 65 and trying to keep your brain active, you’ve probably been told to do crossword puzzles or jigsaw puzzles. But there’s another game—one that’s often overlooked—that can be just as effective, if not more so, at keeping your memory and attention strong: Go Fish. This simple card game is more than a … Read more