Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
E.T. the Extra-Terrestrial stands out as one of the most memorable movies from the 1980s. Released in 1982 and directed by Steven Spielberg, the film follows a young boy named Elliott who discovers a stranded alien, E.T. Their unlikely friendship becomes the heart of the story. Not only entertains, but also teaches important values that … Read more
When parents think about languages for their kids to learn, they usually lean toward French, Spanish, or Mandarin. There’s one powerful option that rarely gets the spotlight in US classrooms: sign language. American Sign Language (ASL) has proven benefits for all children, including those who are hearing. And yet, it remains underused in most schools … Read more
Trying to make everyone happy may seem generous, but when it’s constant, it often reveals something deeper. Psychology views this pattern as more than just kindness and usually tied to emotional habits. Here, we’ll look at why some people feel the need to please everyone, even when it means putting themselves last. This includes fear … Read more
This visual test, similar to this one about whether you’re anxious, invites you to take a look at an image and notice what you see first, either a horse or a frog. This might say something about your personality, including how honest you are. These quick perception tests aren’t scientific, but they can offer interesting … Read more
When it comes to keeping the mind sharp in retirement, there are several widely recommended hobbies, including reading, dancing, and gardening. Research suggests there’s another hobby that may be even more effective at helping older adults maintain cognitive function. A study found that learning new, mentally demanding skills—like quilting—can boost memory and thinking in adults … Read more
When Charity Kreher and her husband decided to move their family from Oklahoma to Puerto Rico, they were expecting a change, not just in scenery, but in their day-to-day lives. They traded a large suburban home for an apartment in San Juan, unsure of what would come. Six months in, the shift in lifestyle has … Read more
Título del documento: Soy psicólogo y esposo: Las parejas más felices comparten estos hábitos diarios entre semana. Las parejas más felices tienden a adoptar ciertos hábitos diarios que fortalecen su relación durante la semana. Estos comportamientos incluyen la comunicación abierta, el apoyo mutuo en actividades cotidianas y la dedicación de tiempo de calidad juntos. Además, … Read more
Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more
Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more
Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more
Stepping in to help your child might feel like the responsible thing to do. Whether it’s smoothing over a tough day or lightening their workload, many parents believe they’re protecting their child from unnecessary stress. But doing too much for them—especially things they can handle on their own—can quietly get in the way of their … Read more
Some gestures are so automatic, we rarely stop to think about them. One of those is the way that you clasp your hands and cross your thumbs. While there’s no science behind it, some say this small gesture can reflect aspects of your personality. Think of it as a fun, reflective exercise, not a diagnosis. … Read more
Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more
As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more
In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more
Some parents try to protect their children from difficulties, but being overly involved can do more harm than good. Helicopter parents often micromanage their kids’ lives, which can keep them from learning to be independent and responsible. These common behaviors, often seen as caring, can actually limit a child’s chance to grow. Recognizing these habits … Read more
When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more
A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more
Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more
After 15 years of research and clinical work, psychologist Jessica Weiss has found that the happiest people in the US all tend to do a few specific things, every single day. These aren’t huge life changes or complicated routines, but simple, practical habits that help people feel more grounded, fulfilled, and connected. In the following … Read more
If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort. Here, … Read more
Dr. Mark Travers, a psychologist who specializes in relationships, says that happy couples are intentional about how they spend their weekends. After researching hundreds of couples and navigating his own marriage, he has found that five specific habits consistently appear in the strongest relationships. Here, we’ll look at the five weekend routines that can bring … Read more
If you always arrive early to everything—from appointments and meetings to dinner with friends—people might have teased you for being too punctual all the time. Maybe you even sit in your car for ten minutes before walking in. It might seem like just a habit, but psychology suggests there’s more going on under the surface. … Read more
Kids today have more access to coding classes and computer science, but classic hands-on skills tend to disappear from most classrooms. There’s a craft that doesn’t rely on screens and can do more than just keep kids busy. It helps shape how they think, focus, and use their hands. We’re talking about sewing, an ancient … Read more
Arguments can spiral fast, as once emotions flare, logic tends to disappear. Psychologists have identified one phrase that often cuts through the noise and tension: simple, direct, and with big potential. The phrase—”What do you need right now?“—comes from the Nonviolent Communication (NVC) model developed by clinical psychologist Marshall Rosenberg. In this article, we’ll explain … Read more
Can what grabs your attention first in an image say something about your personality? The following visual test, similar to this one, might hint at how you respond to pressure and whether competition fuels you or drains you. The test centers on one question: Are you naturally competitive, or do you approach things from a … Read more
According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more
Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more
As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more
We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more