Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
Living with arthritis can make even simple daily tasks challenging. For those dealing with its symptoms, there is a traditional craft that offers both relief and a way to stay active: bobbin lace. This centuries-old art uses fine threads, wooden bobbins, and pins to create intricate patterns. It’s gentle on the joints, and it keeps … Read more
If you’ve ever felt your mood lift after spending time with a close friend, you’re not imagining it. Research shows that the quality of our friendships is one of the strongest predictors of happiness. While many habits can improve well-being—exercise, healthy eating, or meditation—science points to one that stands out: nurturing meaningful friendships. In fact, … Read more
Getting older often means seeking new ways to stay active, connected, and mentally sharp. Many seniors try puzzles, fitness classes, or book clubs, but there’s one activity that combines brain training, social connection, and even better lung function: choir singing. As reported in a study published by the NIH, singing in a choir combines cognitive, … Read more
Gifted children often think and feel differently from their peers. Their quick reasoning, curiosity, and sensitivity can make parenting them both rewarding and challenging. Experts warn that certain phrases, though common in everyday parenting, can have a negative impact when directed at highly capable kids. One phrase in particular—”that’s not the point right now“—can be … Read more
Grandparenting is often seen as a passive role—occasional babysitting, giving treats, or offering advice. But psychologists emphasize that seniors who adopt the habit of actively engaging with their grandchildren can create profound, lasting connections. This habit isn’t a random act of kindness—it’s a purposeful practice that fosters trust, emotional security, and deep attachment. Understanding how … Read more
Retirement often raises a big question: how can you keep your mind active? Research points to one habit that can be of great help: continuing to learn new things. Studies show that taking on new skills or hobbies helps the brain build fresh neural pathways, strengthening memory, focus, and problem-solving. Here, we’ll explore why learning … Read more
Retirees in their seventies often say they still feel mentally sharp and notice better memory, crediting simple routines they’ve practiced for years. Experts confirm that these everyday habits aren’t just anecdotal—science shows that consistent lifestyle choices can have a lasting impact on how the brain ages. The Alzheimer’s Association estimates that about 6 million Americans … Read more
Some people walk into a room and instantly make everyone around them feel valued. It’s not about being the funniest or most successful person there. It comes down to how they speak and the words they choose. Researchers and communication experts agree that people with strong social skills share one habit: they focus on making … Read more
We tend to think of procrastination as something we do with dreaded tasks — paying bills, cleaning, or finishing work. But psychologists point out that we also procrastinate on joy, delaying the very activities that should lift us up, like reconnecting with a friend or going back to a favorite restaurant. A recent study published … Read more
Smartphone apps and computer games that promise to “train your brain” are everywhere. They claim to boost memory, sharpen focus, and even slow cognitive decline. For older adults looking to stay sharp, this sounds appealing. But do they really work? The short answer is not as much as the marketing suggests. Harvard researchers and other … Read more
Dopamine anchoring has quickly become one of the most talked-about psychology hacks on social media. The concept revolves around motivation, showing how pairing enjoyable rewards with everyday tasks can shift the way the brain responds to routines. Instead of dreading chores or responsibilities, this method suggests that it’s possible to train the brain to anticipate … Read more
Any parent knows how explosive a child’s anger can be. Whether it’s a toddler screaming on the floor, a grade-schooler slamming doors, or a teenager rolling their eyes, those moments are intense. Psychologists say a short phrase can help shift the entire interaction. Jeffrey Bernstein, Ph.D., a psychologist and author of 10 Days to a … Read more
Parents often think of reading, math, or coding when it comes to preparing kids for the future, but there’s another skill, both creative and practical, that rarely gets the same attention. Digital drawing can help children sharpen their minds while building talents they’ll carry into adulthood. This blend of art and technology is already being … Read more
Smiling is commonly seen as a natural response to feeling happy. However, psychology researchers warn that forcing a smile when you’re feeling down might actually harm your emotional well-being. The impact a smile has on your mood depends heavily on the intention behind it. A recent study published in the Journal of Experimental Social Psychology … Read more
Not every children’s show leaves parents grateful for family screen time. Many popular series aim straight for the giggles, but sometimes tend to do it by making parents the punchline. That’s where one animated hit stands out, offering not just fun for kids but also something surprising for moms and dads. The show is Bluey, … Read more
Children’s TV has no shortage of bright colors, catchy songs, and funny characters, but only a few shows go beyond entertainment to prepare kids for school and life. One program in particular has been doing this for decades, long before Bluey or Peppa Pig ever appeared on screen. That show is Sesame Street. Since its … Read more
This personality test invites you to pick one of two turtles, each reflecting distinct character traits that may reveal surprising insights about yourself. It focuses on how your energy, mood, and calmness influence the perceptions and envy of others around you. Although simple, this exercise offers a playful way to explore aspects of your character that might … Read more
Anxiety often shows up as racing thoughts and constant “what ifs”. These thoughts can spiral into worst-case scenarios that feel overwhelming and impossible to escape, but psychologists say one simple phrase can cut through the noise and bring a sense of calm almost instantly. The psychologist Jeffrey Bernstein explains that asking yourself “What is the … Read more
Some people prefer quiet evenings with a book or a solo walk over crowded bars or nonstop social events. This preference for solitude isn’t necessarily a sign of being antisocial. Psychology suggests it can indicate strengths in thinking, emotion, and self-management. Researchers differentiate between loneliness—a painful sense of isolation—and voluntary solitude, which can be restorative … Read more
Can what you perceive in an image say something about the way your mind works? This visual personality test, similar to this one about your greatest strength, challenges you to trust your instincts and maybe discover a hidden secret. Let’s see what your first impression might reveal about your personality. Each answer points to a … Read more
Many people assume that higher intelligence makes life easier, but psychologists point out that adults with above-average IQ often face unique challenges. Intelligence can open doors in academics and careers, but it doesn’t always guarantee balance in other aspects of life. While a high IQ is often linked to problem-solving, creativity, and decision-making, researchers note … Read more
There’s something about standing by the ocean that makes your shoulders drop and your mind slow down. The sound of waves, the endless horizon, and the salty air all seem to work together to bring a sense of peace that’s hard to find elsewhere. But why do beaches and other big bodies of water feel … Read more
Parents often wonder if any screen time can actually help their kids. A recent study suggests that one well-known PBS Kids show can. Daniel Tiger’s Neighborhood, inspired by Mister Rogers’ Neighborhood, appears to help preschoolers develop key social skills like empathy and emotional awareness. The research highlights how TV can be used as a teaching … Read more
Sometimes, love in a relationship can fade quietly, leaving one partner confused by the growing distance. When a man begins losing interest, the signs often show up in subtle but persistent ways. According to psychologist Mark Travers, Ph.D., when someone stays in a relationship they no longer want, they use strategies to create emotional and … Read more
When children are angry, frustrated, or overwhelmed, words can change the situation. The way you respond can either help them calm down or escalate what’s happening. Psychologists say there’s one short sentence that works in almost any scenario, no matter the child’s age. This phrase comes from Jeffrey Bernstein, Ph.D., a psychologist with more than … Read more
The happiest people tend to share one everyday habit that begins inside the home yet extends into nearly every part of life, including focus, stress levels, and even job performance. That habit is keeping a tidy, organized space. Psychologists like Danielle Roeske, Ph.D. point to a strong link between order in the home, lower stress, … Read more
Long before YouTube channels and animated shows like Cocomelon captured the attention of preschoolers, children across America gathered in front of their TVs to watch Mister Rogers’ Neighborhood. Fred Rogers didn’t rely on flashy songs or overstimulating visuals. Instead, he connected with kids through honesty, warmth, and respect. The show aired for more than three … Read more
Dining out should be enjoyable, but for lower-middle class people, it can feel more like a subtle test of careful spending. From scanning the menu line by line to calculating the tip in your head, everyday habits around money can turn a simple meal into a mental balancing act. Even small choices—like whether to order … Read more
Criticism can be quite hard to handle. Some people shut down while others lash out, but those with high emotional intelligence seem to manage these moments with a calm that leaves everyone else wondering how they do it. Here, we want to highlight a simple phrase: “Thanks for telling me. I’ll think about it“. Simple, … Read more
Growing older often brings a mix of freedom and new challenges, and anxiety can appear even when life seems stable. Many people over 70 remain active and involved in their families’ lives, sometimes helping adult children with childcare or supporting aging relatives. While this engagement can be rewarding, it can also create stress and emotional … Read more