Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
Parents often wonder if any screen time can actually help their kids. A recent study suggests that one well-known PBS Kids show can. Daniel Tiger’s Neighborhood, inspired by Mister Rogers’ Neighborhood, appears to help preschoolers develop key social skills like empathy and emotional awareness. The research highlights how TV can be used as a teaching … Read more
Sometimes, love in a relationship can fade quietly, leaving one partner confused by the growing distance. When a man begins losing interest, the signs often show up in subtle but persistent ways. According to psychologist Mark Travers, Ph.D., when someone stays in a relationship they no longer want, they use strategies to create emotional and … Read more
When children are angry, frustrated, or overwhelmed, words can change the situation. The way you respond can either help them calm down or escalate what’s happening. Psychologists say there’s one short sentence that works in almost any scenario, no matter the child’s age. This phrase comes from Jeffrey Bernstein, Ph.D., a psychologist with more than … Read more
The happiest people tend to share one everyday habit that begins inside the home yet extends into nearly every part of life, including focus, stress levels, and even job performance. That habit is keeping a tidy, organized space. Psychologists like Danielle Roeske, Ph.D. point to a strong link between order in the home, lower stress, … Read more
Long before YouTube channels and animated shows like Cocomelon captured the attention of preschoolers, children across America gathered in front of their TVs to watch Mister Rogers’ Neighborhood. Fred Rogers didn’t rely on flashy songs or overstimulating visuals. Instead, he connected with kids through honesty, warmth, and respect. The show aired for more than three … Read more
Dining out should be enjoyable, but for lower-middle class people, it can feel more like a subtle test of careful spending. From scanning the menu line by line to calculating the tip in your head, everyday habits around money can turn a simple meal into a mental balancing act. Even small choices—like whether to order … Read more
Criticism can be quite hard to handle. Some people shut down while others lash out, but those with high emotional intelligence seem to manage these moments with a calm that leaves everyone else wondering how they do it. Here, we want to highlight a simple phrase: “Thanks for telling me. I’ll think about it“. Simple, … Read more
Growing older often brings a mix of freedom and new challenges, and anxiety can appear even when life seems stable. Many people over 70 remain active and involved in their families’ lives, sometimes helping adult children with childcare or supporting aging relatives. While this engagement can be rewarding, it can also create stress and emotional … Read more
We’ve all been in situations where we need to say something honest but fear it might upset the other person. Whether it’s giving feedback to a coworker, setting a boundary with a family member, or bringing up a sensitive topic with a partner, the wrong words can quickly turn a conversation tense. Psychologists say there’s … Read more
Sudoku, crosswords, and board games are the usual recommendations for seniors to keep the brain active, but there’s another lesser-known hobby that’s not played on paper or with cards. It’s a three-dimensional option to sharpen memory and concentration. 3D puzzles combine tactile movement, visual processing, and problem-solving in one entertaining challenge. Here, we’ll look at … Read more
Staying mentally active during your retirement years is just as important as keeping the body moving. Hobbies that engage the hands and the mind can provide stimulation while also offering relaxation. One activity, in particular, is once again becoming popular among older adults for this purpose: cross-stitch. In the sections ahead, we’ll look at what … Read more
Smart thinkers share a habit that often goes unnoticed: they ask the right questions. This simple skill can transform how problems are solved, how teams work together, and how leaders inspire. Knowing what question to ask—and when—is crucial in a world full of complex challenges. Today, many feel pressured to rush decisions and avoid appearing … Read more
Not all cartoons are created equal. While some are purely for laughs, others manage to weave genuine life lessons into their stories. For kids who grew up in the ’80s, a handful of animated series didn’t just entertain — they shaped ideas about friendship, family, and kindness. One show in particular blended humor, creativity, and … Read more
Starting a conversation is often easier than ending one. Many people struggle to find the right phrase to wrap things up without sounding abrupt or rude, and that’s when the awkward silence or forced small talk begins. Knowing how to close a dialogue with grace can save both parties from discomfort. Researchers have found that … Read more
Ask most people about school subjects for building kids’ minds, and they’ll probably say math or science. But there’s one discipline that blends logic, creativity, problem-solving, and teamwork—and it’s missing from many US classrooms. That field is robotics, where students dive into engineering, electronics, programming, and design thinking to bring ideas to life. Robotics offers … Read more
For many adults, crossing the age of 65 brings noticeable changes to how they sleep. Nights that once felt long and restorative can turn into restless hours, with multiple awakenings and early mornings. While the total time in bed may not change much, the quality of rest often declines. These shifts are not always a … Read more
Puzzles keep your mind busy, and gardening gets you outside, but there’s one quiet, hands-on hobby that has been proven to calm the nervous system, ease tension, and bring a steady rhythm back to your day. And it’s been around for generations. We’re talking about knitting. Whether done with needles, a crochet hook, or a … Read more
Since its debut in 1996, Arthur has become much more than a children’s animated show. The series follows Arthur Read, an eight-year-old aardvark, living in the fictional town of Elwood City. Unlike many other cartoons, Arthur offers a window into the everyday lives of kids, tackling real-world problems with a balance of humor and heartfelt … Read more
Reading clubs, crosswords, and puzzles get a lot of credit when it comes to keeping the brain active. But there’s another hobby—less talked about—that also supports focus, memory, and fine motor coordination. It’s relaxing, creative, and easy to learn at any age. We’re talking about crocheting, an activity that engages your hands and your mind … Read more
When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The words come out quickly, often before the child has a chance to process what just happened. While the intention is love and reassurance, this automatic reaction might actually create deeper emotional challenges over time. Parenting … Read more
When Salman Chowdhury opened his acceptance letters this spring, he had more than a few to read. The New Jersey student received offers from 10 of the nation’s top 25 universities, including Harvard, Columbia, Princeton, Yale, and the University of Pennsylvania. Harvard will be his home this fall. That level of success might sound like … Read more
Around the world, a handful of places stand out because their inhabitants consistently live past 90 with remarkable mental sharpness, physical activity, and emotional balance. Their long lives aren’t due to genetics or magical diets, but to daily habits that promote what science calls healthy aging. These communities come from diverse cultures and environments—from sunny … Read more
Staying mentally sharp after 65 can involve different activities, from doing crosswords to physical exercise. While walking and gym workouts help, there are other hobbies you can try out to keep your brain engaged, and one of the top ones is language learning. A growing number of older adults are picking up new languages not … Read more
What grabs your attention first in the image above, a man or a woman? According to this quick personality test, your first impression might offer insight into how you tend to show affection in relationships. It’s a simple visual quiz, but the answer you give could say something about your emotional instincts and connection style. … Read more
Verbal and non-verbal language plays a key role in parenting—especially when raising gifted children. Experts stress how much the way we speak to our kids influences their emotional well-being and self-esteem. For children with high intellectual abilities, this impact can be even more pronounced, as their advanced thinking often clashes with adult expectations or traditional … Read more
Body language can sometimes reveal a great deal about how someone is feeling. When a person sits with their legs tightly crossed, it often reflects tension. Psychologists link this posture to anxiety, emotional discomfort, or a desire to pull back from the situation. Here, we’ll cover what tightly crossed legs usually mean in a social … Read more
Staying socially connected is important at any age, but especially after 65. Many older adults face isolation due to mobility changes, loss of loved ones, or simply fewer day-to-day interactions. While book clubs, volunteering, or church groups can help, the National Institute on Aging suggests something less expected: learning how to use email or social … Read more
For years, daydreaming was seen as a waste of time, something that we should snap out of. But psychologists and neuroscientists are now seeing it differently. New research shows that letting your mind wander may do far more good than harm. Daydreaming is not the same as zoning out. It’s when the brain slips into … Read more
Helicopter parents are known for being extremely involved in their children’s lives, to the point where it often becomes excessive. This parenting style, although rooted in love and protection, can turn into a pattern of over-supervising, controlling, and limiting a child’s personal growth. While being an engaged parent is essential, certain behaviors cross the line … Read more
We often think of personality tests involving gestures, handwriting, or even sleeping positions, but what about your feet? The shape of your toes may hint at the way you think, behave, and interact with the world. This psychological test takes a playful look at how foot shape might reflect certain personality traits. It’s not a … Read more