I’m a psychologist and a husband: The happiest couples share these daily habits on weekdays

Happy, couples, habits

Even when couples love each other deeply, weekday routines can erode their connection. Work, errands, screen time, and fatigue often leave little room for anything meaningful. According to psychologist Mark Travers, PhD, the happiest couples don’t wait until the weekend to show up for each other. Travers, who studies relationships and also speaks from personal … Read more

Neither dogs nor cats: the best pet for people over 65 to stay active and boost self-esteem

older people, seniors, pet, cat

Not every pet needs daily walks or constant attention. For older adults seeking companionship without physical strain, experts suggest that fish might be the ideal choice. These calm, quiet pets offer visual beauty, routine, and a surprising range of emotional benefits. In this article, we’ll explore why fish are becoming the go-to pets for seniors … Read more

What does it mean when a person always walks very fast? Psychology explains it

Walk, fast, meaning

Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more

Neither sudoku nor chess: the top hobby to keep retirees’ minds sharp and slow cognitive decline

Hobby, retirees, cognitive decline

Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more

If you stop doing this with your kids, you might boost their problem-solving skills

helicopter parents, parents, child

Stepping in to help your child might feel like the responsible thing to do. Whether it’s smoothing over a tough day or lightening their workload, many parents believe they’re protecting their child from unnecessary stress. But doing too much for them—especially things they can handle on their own—can quietly get in the way of their … Read more

The one phrase that lets you say no without sounding rude and it always works, according to psychologists

yes, no, decision

Saying no is hard — most of us avoid it because we don’t want to disappoint or cause conflict. But turning down requests doesn’t have to be awkward or damaging. There’s a simple phrase that can help you refuse offers politely while keeping your boundaries intact. Many people struggle with saying no, especially when they … Read more

I’m a 78-year-old retiree and my brain is more productive than ever: This is my Nº1 daily rule

Retiree, productive, rule

As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more

Personality test: what you notice first in this image might reveal what you value most in life

Visual, test, personality

In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more

Experts say helicopter parents do this daily — and you could be guilty of it too

parents, baby playing, children

Some parents try to protect their children from difficulties, but being overly involved can do more harm than good. Helicopter parents often micromanage their kids’ lives, which can keep them from learning to be independent and responsible. These common behaviors, often seen as caring, can actually limit a child’s chance to grow. Recognizing these habits … Read more

The 90-second rule to end any argument that always works, according to psychologists

parents, son, parenting, child

When emotions run high, arguments can spiral fast. But there’s a simple, neuroscience-based phrase known as the “90-second rule” that helps regulate intense reactions before they get out of hand. The method is based on a key discovery about how our brains process strong feelings. This approach isn’t about ignoring emotions or suppressing them. Instead, … Read more

The phrase used by the smartest and most respected bosses, according to psychologists

boss, employee, work

A simple phrase can make a big difference at work—especially when we spend around 82,560 hours of our lives on the job. That’s nearly 9.5 full years, making a healthy work environment essential. Harvard psychologist Teresa Amabile says happy employees are more productive, creative, and engaged—and it often starts with how leaders communicate. But what … Read more

What does it mean when someone avoids eye contact while talking? Psychology explains it

Eye contact, avoid, meaning

Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more

I’m a psychologist and the happiest people in the US share these 6 daily habits

Happiest people, habits, US

After 15 years of research and clinical work, psychologist Jessica Weiss has found that the happiest people in the US all tend to do a few specific things, every single day. These aren’t huge life changes or complicated routines, but simple, practical habits that help people feel more grounded, fulfilled, and connected. In the following … Read more

Neither dogs nor birds: this is the best pet for people over 65 to reduce stress

Pet, seniors, stress

If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort. Here, … Read more

I’m a psychologist who specializes in couples: the happiest ones share these 5 weekend habits

Habits, happy, couples

Dr. Mark Travers, a psychologist who specializes in relationships, says that happy couples are intentional about how they spend their weekends. After researching hundreds of couples and navigating his own marriage, he has found that five specific habits consistently appear in the strongest relationships. Here, we’ll look at the five weekend routines that can bring … Read more

Neither arts nor tech: the forgotten craft in US schools that strengthens kids’ brains and motor skills

Craft, kids, brains

Kids today have more access to coding classes and computer science, but classic hands-on skills tend to disappear from most classrooms. There’s a craft that doesn’t rely on screens and can do more than just keep kids busy. It helps shape how they think, focus, and use their hands. We’re talking about sewing, an ancient … Read more

The one phrase that can end an argument in seconds and actually works, according to psychologists

Phrase, argument, psychology

Arguments can spiral fast, as once emotions flare, logic tends to disappear. Psychologists have identified one phrase that often cuts through the noise and tension: simple, direct, and with big potential. The phrase—”What do you need right now?“—comes from the Nonviolent Communication (NVC) model developed by clinical psychologist Marshall Rosenberg. In this article, we’ll explain … Read more

Psychological test: what you see first might reveal if you’re a competitive person

Visual, test, competitive

Can what grabs your attention first in an image say something about your personality? The following visual test, similar to this one, might hint at how you respond to pressure and whether competition fuels you or drains you. The test centers on one question: Are you naturally competitive, or do you approach things from a … Read more

A psychologist warns: The parenting mistake that can raise indecisive and insecure adults

Parenting, mistake, kids

According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more

This little-known habit may reduce stress and anxiety, according to a Harvard study

Habit, stress, Harvard

Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more

Neither blue nor beige: the recommended clothing color for people over 65 to look younger

Clothing, color, senior

As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more

What does it mean when someone blinks rapidly while talking? Psychology explains it

Blink, rapidly, meaning

We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more

Personality test: Choose your favorite landscape and discover in 30 seconds what the future holds for you

Landscapes, visual, test

Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more

Walking helps, but the National Institute on Aging recommends a better way for seniors to fight loneliness

Seniors, loneliness, NIA

Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more

Very few try it, but this is the best hobby for people over 65 to stay sharp and feel useful

Hobby, seniors, sharp mind

Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more

What does it mean when someone clenches their jaw while talking? Psychology explains it

Clench, jaw, talking

Ever noticed during a conversation that the other person’s jaw is tight? Their words sound normal, but something feels off. That small detail, like other unconscious gestures such as rubbing the back of your neck, can be a window into what’s going on beneath the surface for them. Jaw tension is often a nonverbal cue … Read more