Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
At first glance, a picture can seem like nothing more than shapes and lines. But the way your eyes settle on certain details before others may say more about you than you think. This simple visual test claims to reflect aspects of your character based on what you notice first. The idea is straightforward: look … Read more
For women over 60, the right clothing color can rejuvenate their look more than makeup or the latest fashion trend. Choosing the right shade makes the difference between an outfit that looks tired and one that feels fresh, radiant, and youthful. Color has the unique ability to highlight features, brighten the skin, and instantly transform … Read more
Keeping the brain active is just as important as staying physically fit after 70. One way to do that for older adults is through a simple and familiar card game: Uno, not only fun but also a powerful tool for memory and focus. As short-term memory often weakens with age, it can be harder to … Read more
When we think of a charismatic person, it’s easy to believe their magnetism is something they’re simply born with. But experts say charisma isn’t a mysterious gift — it’s a collection of intentional habits that anyone can develop. Practicing these behaviors consistently can transform how others perceive you and how naturally you connect with them. … Read more
Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more
Not making your bed in the morning might seem like a small habit, but psychologists say it can reveal much about personality and mindset. This daily choice may reflect how individuals approach routines, manage responsibilities, and even express independence. Psychologist Leticia Martín Enjuto points out that habits, no matter how minor they seem, often carry … Read more
Wearing a ring may seem like nothing more than a fashion statement, but jewelers insist that the choice of finger often carries hidden meaning. Far from being random, the placement of a ring can reveal details about personality traits, relationships, and even decision-making style. Most people tend to associate rings with the ring finger, given … Read more
Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory decline with age. But scientists have found that one specific activity can improve memory and even slow cognitive aging. The Synapse Project, a … Read more
If you’ve ever wondered what are the things that set people with high IQ apart, psychologists point to one trait that consistently shows up: intuition, the ability to sense an idea or truth without deliberate analysis. This sixth sense is linked to faster, more accurate decision-making and problem-solving. But intelligence isn’t just about quick insights. … Read more
Certain phrases slip into conversations without much thought, but when they show up repeatedly, they can reveal more than you realize. Psychologists note that language often signals confidence, empathy, and social awareness—or the lack of it. People who struggle with social interactions sometimes lean on stock phrases that make them seem dismissive, insecure, or disconnected. … Read more
Picture yourself at a restaurant. The server hasn’t come to collect the plates yet, but someone at the table begins stacking dishes or pushing them to the side. At first glance, it looks like simple politeness, but psychologists argue that what seems like a minor courtesy might actually say a lot about the person doing … Read more
This movie has been part of childhood for decades, showing kids more than just catchy songs and colorful animation. It delivers timeless lessons about courage, friendship, and responsibility that continue to inspire families today. The Lion King, first released in 1994, is not just a film full of catchy songs and dramatic moments. It’s also … Read more
The trend of young adults living at home varies widely across the US. Some metro areas have high rates, while others see most of them moving out early. On average, 17.7% of 25- to 34-year-olds live with their parents, but certain cities stand out for having much higher or lower numbers. These differences reflect economic … Read more
Messaging has made communication faster than ever, but it has also exposed gaps in social skills. What once required a phone call or face-to-face talk can now be reduced to a quick tap on a screen. Yet what feels like convenience often hides a deeper issue: the weakening of emotional expression. According to experts, writing … Read more
Happiness is something we all chase, but its meaning is often misunderstood. Many people tie it to money, status, or fleeting pleasures, but researchers in psychology show it goes deeper than that. According to Arthur Brooks, professor at Harvard and expert in the science of happiness, fulfillment comes from habits that shape meaning, connection, and … Read more
For stress relief, researchers say there may be a better option than intense workouts. Dancing, an activity often seen as entertainment, shows strong benefits for mental health, emotional regulation, and resilience. A recent study published in Psychology of Sport & Exercise by a team from the University of Surrey found that dance lowers stress levels, … Read more
After decades studying intimacy, psychologist Claudia Six, Ph.D., reveals that disconnection in a relationship usually starts long before couples realize it. Daily pressures, life changes, and unspoken expectations slowly erode emotional closeness, making the eventual drift feel sudden when it has actually been forming over years. Awareness of these early signs is the first step … Read more
Some hobbies are more than just a way to pass the time. For many older adults, one pastime in particular has been shown to boost memory, keep the mind active, and spark meaningful conversations: collecting. Whether it’s antique clocks, porcelain vases, vintage coins, or rare books, this pursuit combines curiosity, history, and creativity in a … Read more
Many couples see it as a normal part of modern relationships: sharing live locations through apps like WhatsApp or Find My Friends. On the surface, it can feel like a simple way to check in, stay connected, or reassure each other, but experts say there’s a hidden risk when this habit turns into routine. London-based … Read more
One of the easiest ways to boost a child’s focus, memory, and emotional awareness is an old-school game most parents and teachers already know: Simon Says. Research in child development shows that this activity strengthens attention, working memory, self-control, and emotional intelligence. Here, we’ll cover how Simon Says works, the benefits for growing brains, and … Read more
Where do people in Philadelphia feel the happiest? A team of psychology students at Drexel University set out to answer that question, and the result is a unique map of the city’s most joyful spots. Their work, guided by Drexel’s Happiness Lab, shows that happiness often comes from everyday places right in the neighborhood. The … Read more
Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big role in how we connect with others. Being able to interact fluidly is more than just talking—it’s about creating balance, avoiding isolation, … Read more
According to the Harvard Study of Adult Development, the strongest predictor of long-term health and happiness is the quality of our relationships. The nearly 80-year project has followed thousands of participants across different backgrounds, from Harvard undergraduates to inner-city residents and their families. The results consistently point to one truth: people who nurture close, supportive … Read more
Saying no to an invitation isn’t easy. You don’t want to hurt feelings, but you also need to set boundaries. Psychologists say there’s one phrase that works best when you need to decline without coming across as dismissive. Here, we’ll look at that phrase, why it softens rejection, and how you can use it in … Read more
One of the biggest misconceptions about long-term relationships is that conversation eventually runs dry. Partners assume they’ve said it all, so words shrink to calendar reminders, grocery lists, and household updates, but that’s not what strong couples experience. Mark Travers, PhD, a psychologist who studies relationships, explains that the happiest partners don’t stop talking about … Read more
Most people think they’re pretty good at talking to others, but conversations often fall flat. We interrupt, change the subject too quickly, or walk away before the exchange really gets going. Psychologists say one of the simplest ways to make a conversation click is also one of the most overlooked: asking questions that show you’re … Read more
After years of researching human nature, Gretchen Rubin has noticed that the small things often trip us up more than the big ones. The bestselling author of The Happiness Project has spent over a decade gathering what she calls “Secrets of Adulthood”, which are short truths that clarify why certain habits stick, why others fail, … Read more
After more than a decade researching happiness and human behavior, Gretchen Rubin has seen how small choices shape our daily lives. The bestselling author of The Happiness Project and host of the Happier podcast has gathered insights she calls “Secrets of Adulthood“—short truths that carry weight with time and practice. These lessons are practical reminders … Read more
Our brain constantly makes decisions shaped by scents and behavior, relying on both direct and indirect associations. While some links are obvious, others form in ways that aren’t immediately visible, influencing choices in surprising ways. Mistakes in these associations can even alter how we react to familiar experiences. A new investigation by the Cellular Mechanisms … Read more
When the COVID-19 pandemic disrupted daily life, older adults were among those most at risk. Beyond the threat of infection, many faced strict isolation, loss of routines, and the challenge of staying connected while physically apart. Yet new research shows that many seniors not only endured these difficulties but also found ways to adapt and … Read more