Find articles on mental health, emotional well-being, psychological therapies, stress management and personal development in our Psychology section. Take care of your mind and achieve balance!
Earning respect, gaining power, and wielding influence over others is not about being loud, bossy, or overly assertive. True respect is earned when you inspire admiration and trust. If you are wondering if you have what it takes to command respect effortlessly, certain behaviors suggest you’re on the right path. Let’s explore nine key traits … Read more
Kindness is an admirable quality, but it can also be a superpower in both relationships and your well-being. Research shows that kind words and actions can significantly impact mental and physical health, fostering happiness and reducing stress. Even Steve Jobs, a tech visionary known for his sharp business acumen, recognized the value of kindness and … Read more
Parenting a baby or toddler can be an exhilarating rollercoaster ride filled with emotions, milestones, and countless learning experiences. It’s perfectly natural to feel uncertain at times, especially when you’re trying to find the best ways to support your child’s development. However, some common parenting mistakes, if left unaddressed, can lead to challenges that may … Read more
Any parent always wants the best for his or her children, but does not always have the best tools to achieve it. Due to lack of time or information, sometimes we do not know what is the best way to encourage their personal development. In this context, the best we can do is to rely … Read more
The way we speak and write can either enhance or detract our credibility. Our choice of words not only reflects our knowledge and confidence but also influences how others perceive and respond to us. While it’s tempting to use certain phrases for emphasis, some words can make you sound unsure, pretentious, or even unintelligent. If … Read more
Friendships aren’t just about fun and companionship, they’re crucial for personal growth and emotional well-being. Experts tell us that the right types of friends can challenge, support, and inspire us to be our best selves. Learning to discern whether a friend is good for us can be challenging. Ultimately, psychology explains that feeling energized, connected, … Read more
Marriage is often seen as a bond that shields partners against loneliness. Yet, even within the most stable relationships, feelings of isolation may arise, often unnoticed. While many married couples appear happy on the surface, loneliness in marriage is more common than you might think. According to psychology, this disconnect doesn’t always come from major … Read more
Sometimes, the simplest choices can reveal profound truths about who we are. Psychology shows that instinctive decisions, like picking an image that resonates with us, can uncover hidden aspects of our personality. One such fascinating exercise is choosing a tree from the image above. Each tree symbolizes unique traits, offering insight into your character and … Read more
From small choices like what to eat for lunch to life-changing commitments, the decision-making process can be challenging. Many of us fall into traps that obstruct our ability to make the best decisions. However, research shows that highly intelligent people tend to avoid these pitfalls. Mike Erwin, a leadership and psychology expert and assistant professor … Read more
When it comes to relationships, words can reveal more than we think and some subtle expressions can work as hints of how someone feels about us. If you ever wonder whether a woman sees you as a life partner, you should pay attention to certain phrases. If a woman uses any of the following four … Read more
In the daily grind, it is easy to overlook small behaviors that have a significant impact on our social lives. Although modern technology and busyness offer us multiple conveniences, they can also take us away from meaningful connections, thus making us a lonely person. Without realizing it, certain ingrained habits reinforce an isolation that, over … Read more
The social relationships and bonds we develop with family, friends, colleagues and partners allow us to experience multiple experiences that provide us with teachings and lessons. In this sense, the experiences of the first stages of life are significant. In many circumstances, thousands of families observe attitudes and behaviors in their children that call their … Read more
Apart from being your everyday device, your phone could be a mirror reflecting your unique personality traits. Surprising, right? Experts suggest that the way you hold your phone can reveal hidden aspects of your intelligence and decision-making abilities. While these habits may seem trivial, they often hint at deeper behavioral patterns. Take this fun personality … Read more
Whether in your personal or professional life, the relationships you favor or neglect can define your path profoundly. While disagreements and conflicts are inevitable, learning to navigate them can make all the difference. Psychology suggests there are certain people whose unique traits make them challenging to face as adversaries. These are not people to fear, … Read more
Grandparents play a special role in their grandchildren’s lives, offering love, wisdom, and support. However, words spoken with the best intentions can sometimes hurt a child’s feelings or produce undesired effects on their emotional well-being. While many phrases seem harmless, psychology reveals how some specific sentences can shape a child’s self-esteem and perceptions in ways … Read more
We are not going to discover in this article the importance of nonverbal communication, a fact that has been proven and studied in many fields and that can influence our relationships much more than we imagine. Among all the gestures that people tend to make unconsciously, crossing legs when sitting down is one of the … Read more
In today’s society, where the pace of life is hectic and being late seems to be part of the daily routine, many people tend to speak in a fast-paced manner. Speaking very fast is not necessarily a serious problem, but it can affect the quality of communication, making it difficult for listeners to grasp the … Read more
The cross-body bag has established itself as one of the most popular and versatile accessories in the fashion world. With its practical and functional design, this type of bag has not only earned a place in the closets of the most stylish people, but has also transcended as a tool to express deep aspects of … Read more
Punctuality is a valued value in many cultures, but there are people who are consistently late. Often, those who are always being late do so not because of a lack of interest, but because of a combination of psychological, emotional and social factors. This behavior can be frustrating to those around them and can affect … Read more
Ever wonder if someone has a secret crush on you? Decoding body language signs can be your weapon to unravel the mystery. While words can be easily misinterpreted, nonverbal cues often reveal what people are truly feeling. Here are six subtle yet powerful signs that someone may be way more into you than they’re letting … Read more
They say that couples are for life: however, this is not the luck that many of them have had. Beyond the fact that more and more people are encouraged to listen to what the heart feels and not so much what others say, it has been scientifically studied what is the perfect age difference for … Read more
While using sweets to reward good behavior might seem to work in the short term, experts agree that this can have lasting consequences on your child’s relationship with food. Using food as an incentive could diminish your efforts to promote better eating habits. Let’s dive into why experts say you should never reward your child … Read more
Feeling attracted to someone else while you are in a relationship can be a confusing experience and generate a lot of doubts. This phenomenon is common and does not necessarily mean that something is wrong in your relationship. Attraction to others can have various explanations and, in many cases, is a natural part of life … Read more
There’s a big difference between someone just having a rough day and a bad person. Psychology helps us recognize patterns that indicate when someone might be more harmful than helpful in our lives. Being mindful of these signs can help you protect your well-being. Let’s dive into 10 behaviors that experts highlight as indicators that … Read more
When you are surrounded by a toxic person in your daily life, you can feel your energy drained, as well as confusion or anxiousness. These individuals bring negativity and manipulation into relationships, often making it difficult to escape their tricks. Understanding the most common behaviors they show can help you recognize toxic traits and handle … Read more
While narcissism is a term often used casually, this condition goes far beyond just taking selfies or loving attention. It’s a personality pattern that can be deeply harmful to those around them. Here are seven key behaviors to watch for in those surrounding you. If someone you know matches all of these points, you might … Read more
Millions of Americans struggle with mental disorders every day and it’s very likely you know someone with one of the three most frequent conditions: anxiety, depression, and post-traumatic stress disorder. Here we’ll cover the common symptoms, characteristics, and treatments of each of them. Let’s get started. 1. Anxiety disorders Anxiety is a disorder that affects … Read more
On many occasions we can do more harm with what we say than with any other act. Therefore, it is vital that we know how to use language to do good. Psychology and scientists have wanted to investigate the phenomenon and have discovered something surprising. According to a 2016 study in Cognitive Science, there is … Read more
Eye contact is one of the most powerful forms of non-verbal communication, allowing people to transmit and receive information without the need for words. The gaze can reveal a lot about our emotions and thoughts. However, averting our gaze when talking to someone can have several meanings that go beyond a simple lack of interest. … Read more
When we communicate verbally with another person, gestures and movements can convey as much or more than words. A good example of this is averting our gaze when speaking, or the gestures we make continuously with our hands. In this area of gestural communication, the habit of touching one’s hair is one of the most … Read more
