Discover the different vitamins, their functions in the body, food sources and recommended daily intakes in our vitamins section to ensure optimal nutrition and prevent deficiencies!
Creatine is one of the most popular supplements in gyms and among athletes across the US. Often associated with muscle and sports performance, it’s natural to wonder if creatine is safe to take and what side effects might come with it. Despite some concerns, research shows it’s generally safe when used properly. Still, some people … Read more
Vitamin D supplements are known for supporting bone health, immunity, and metabolism. Now, new research suggests they might also help lower blood pressure in older adults with obesity. The findings come from a year-long randomized controlled trial and add to growing interest in the cardiovascular effects of vitamin D. The study, published in the Journal … Read more
When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more
There is a natural compound that is garnering attention as a weight-loss aid, with some even calling it the “natural Ozempic”. Yet before you get too excited, it’s important to understand that there’s more to the story than just rapid results. The allure of natural alternatives is undeniable. Many people seek supplements that promise benefits … Read more
Starting a fitness journey means finding the right tools to elevate your workouts and recovery. Fitness supplements can be a valuable addition to your routine as they are designed to boost performance, enhance energy, and keep your body going strong through every rep and set. We’ve compiled a list of top supplements trusted by experts … Read more
Building muscle and gaining weight in a healthy way can be challenging. Many Americans struggle to consume enough calories and nutrients, especially when busy schedules get in the way. Dietitians agree that supplements can provide a helpful boost when paired with a balanced diet and regular exercise. Supplements are available in many forms, from vegan … Read more
Finding the right supplement can feel overwhelming. With so many products on the market, it’s hard to know which ones truly help you reach your health goals. Whether you’re dealing with joint pain, digestive issues, or mental fog, picking the right nutritional support can make all the difference. Experts say a focused approach is the … Read more
When taking care of your health after 60, good nutrition, exercise, and regular check-ups are a must. A balanced diet is always best, but many retirees find it hard to get every nutrient they need from food alone. Learning about dietary supplements can be a smart way to support this journey. As you enjoy your … Read more
Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior. Scientists are exploring how simple nutrients can help calm the mind and body for a more balanced mental state. The study reviewed nearly 30 trials involving thousands of people, from teens to older adults. In a matter of weeks, … Read more
Thinning hair and hair loss can feel like a constant battle for many. If you are looking for natural ways to boost hair growth, a balanced diet is key, but sometimes our meals fall short. That’s when a good mineral supplement can make a difference. Today it’s easy to miss out on vital nutrients. Many … Read more
Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases where a diet falls short, a good multivitamin can provide that extra boost your body needs. With so many options on the market, finding the right multivitamin for you can feel overwhelming. Whether you’re looking … Read more
Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially TikTok, are buzzing with claims that belly fat might be caused by high cortisol levels and could be reduced with vitamin D supplements. While it’s tempting to believe in such simple solutions, experts warn that … Read more
This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in older people, and not everyone knows it. That is why you should be careful with vitamin B12 and the possible deficiencies that may occur with the passage of time. If this happens, it is important … Read more
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role in muscle and nerve function, protein synthesis, energy production and blood pressure regulation. Despite its importance, many people do not get enough magnesium in their daily diet, which can lead to a deficiency that manifests … Read more
If you’re one of those people who can’t get a good night’s sleep, you’re not alone. Getting enough high-quality sleep is a common challenge nowadays, even when practicing all the right sleep habits. With so many supplements on the market, magnesium glycinate has risen as a popular option and it’s being praised on social media … Read more
As we get older, eating well and getting the right nutrients can make a big difference in keeping our bones strong, our immune systems in check, and our hearts healthy. Let’s dive into six key vitamins and minerals experts recommend to support your body as you age. 1. Magnesium Magnesium keeps your muscles strong, supports … Read more
