Vitamins
Discover the different vitamins, their functions in the body, food sources and recommended daily intakes in our vitamins section to ensure optimal nutrition and prevent deficiencies!
These are the top 4 multivitamins recommended by experts for better health in 2025
Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases...
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Do supplements help reduce belly fat? What experts say may surprise you
Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially...
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Health Warning: Why Vitamin B12 Might Be Dangerous for Certain People
This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in...
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Attentive: symptoms you could be suffering from magnesium deficiency and didn’t know about
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role...
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Why magnesium glycinate is perfect for improving sleep quality, according to experts
If you’re one of those people who can’t get a good night’s sleep, you’re not alone. Getting enough high-quality sleep...
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These 6 expert-approved vitamins and minerals can really help you with healthy aging
As we get older, eating well and getting the right nutrients can make a big difference in keeping our bones...
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