Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency. This is due to the high levels of vitamins A and D present in this natural component, which is also extremely rich in omega-3 fatty acids.
Extracted from the liver of Atlantic cod, this oil is recommended by experts for multiple health benefits, including battling heart diseases and improving cognitive function. Let’s dive into the main advantages of incorporating cod liver oil into your daily diet.
¿How can cod liver oil improve your health?
Here are only a few of the many benefits of cod liver oil consumption.
As a source of vitamins
Cod liver oil is a wonderful source of vitamin A, which helps with vision, skin, and brain function. It also supports bone health, helps regulate mood, and boosts your immune system thanks to its levels of vitamin D. This combination of vitamins makes a great ally for keeping your body balanced and functioning well.
By reducing inflammation
Research shows that both omega-3 fatty acids and vitamins A and D, which are antioxidants, have anti-inflammatory properties. This may help reduce symptoms of chronic conditions like arthritis, as well as improve heart health and joint movements.
Supporting bone health
Vitamin D is essential when it comes to maintaining healthy bones and preventing fractures as you age. Although studies aren’t conclusive yet, by taking cod liver oil you can help your body regulate calcium and avoid conditions like osteoporosis.
Decreasing the risk of heart diseases
Some studies show that eating fish can lead to a reduced risk of heart disease, and this can be linked to the omega-3 fatty acids. Some healthy benefits include lower blood pressure, reduced triglycerides, and less plaque buildup in arteries.
Improving brain function
Another benefit of ingesting fatty acids in meals, particularly DHA found in cod liver oil, is an improved cognitive function that may protect your brain from neurodegenerative diseases. In addition, research shows that a higher intake of fish is correlated with lower levels of depression and anxiety, which can enhance your overall well-being.
Side effects of cod liver oil
Keep in mind that there might also be some side effects to including cod liver oil in your diet. Make sure to avoid taking higher doses than those recommended, as it can cause nausea, bloating, dizziness, and blurred vision, among other effects. Also, if you have any blood conditions or allergies, you should check with a health expert before taking any dose.
Cod liver oil is generally safe and can act as a great supplement to improve your health, but always do it with the oversight of your doctor, especially if you suffer from any underlying condition. When taken correctly, it can be a valuable addition to your wellness routine.
