Oregano is a very versatile aromatic plant that can have hundreds of uses in your daily life. In addition to the flavors it can bring to your meals, both hot and cold, if you use it dried or freshly harvested from the plant, it is very beneficial to your health, such as, for example, it contributes to increase collagen. This spice is a source of antioxidants, besides being very beneficial for digestive health, thanks to its antimicrobial properties that balance the intestinal flora. Learn how to incorporate it and some possible combinations for the consumption of this aromatic plant.
It should be noted that collagen is a fundamental protein for the correct functioning of the body, since it contributes to physical health, mainly according to the joints and connective tissues. For this reason, its care and preservation is essential for you to have a comprehensive health that meets all your needs. In that sense, oregano is an ally for the production of collagen, so its consumption is essential to contribute to good health in general and joints and bones in particular. Discover the powerful benefits of this aromatic plant, and what are the different ways in which you can incorporate all its properties and benefits for your physical integrity. We have it both for cooking and for an infusion or as an essential oil that you can use in different situations in which you can incorporate this plant so powerful for your health.
What are the benefits of the collagen-boosting spice?
“Oregano is a plant used for culinary purposes, the most common being Origanum vulgare, native to Europe, and Lippia graveolens, native to Mexico,” says the study called Oregano: properties, composition and biological activity of its components. “Among the species of Origanum is that it serves as main component limonene, b -caryophyllene, r -cimene, camphor, linalool, a -pinene, carvacrol and thymol, while in the genus Lippia can be found these same compounds. Their content depends on the species, climate, altitude, harvest time and growth stage,” the same report notes.
Oregano is, then, an ancient plant that has been implemented on numerous occasions as a medicinal herb and for which little scientific evidence has been found.
One of the main benefits is that it helps the production of collagen. We must think that, over the years, it is a protein that is lost and is necessary for bone health, especially for bones, joints and tissues.
Another benefit is that “it has an antibacterial effect”, which means that “it could be used as an alternative mouthwash, toothpaste or other oral hygiene adjuvants to prevent the appearance of caries”, according to the research Antibacterial Effect of Oregano Infusion ( Origanum vulgare ) on the In Vitro Growth of Streptococcus mutans.
In addition, oregano is a source of antioxidants, since it contains flavonoids and phenolic acids in its composition. Both components contribute to combat cell damage caused by free radicals in cells, which accelerates aging and also affects collagen.
Studies from the Clínica Universidad de Navarra explain that “cartilage is a tissue that acts as a shock absorber by protecting the ends of the bones and favors joint movement. When osteoarthritis develops, this cartilage loses its properties. It may even disappear.
Oregano is rich in antioxidants, which help fight cell damage caused by free radicals. Antioxidants can reduce oxidative stress in the joints, which contributes to joint health and can slow the progression of osteoarthritis.
Other benefits of oregano to boost collagen
It should be noted that this ancient plant is also a source of essential nutrients for our body, such as vitamin C and minerals that help the realization of different processes in our health in general, and in the production of collagen in particular.
Finally, it is important to note that it has a crucial role in digestive health, as it is beneficial for the absorption of nutrients, improving the health of the digestive system by contributing to the balance of the intestinal flora.
How to incorporate this spice to increase collagen?
As mentioned above, it is an herb that is very versatile: one of the most common uses is as a seasoning for pizzas, meats and fish, being its consumption rather once the leaf went through a drying process.
However, there are also those who take advantage of this fresh aromatic plant and incorporate it into different recipes to give a distinctive touch to their meals.
Finally, it can also be found in essential oil format, or in different presentations, such as teas or supplements, which make its consumption even easier.
