Learn about functional foods and their specific properties to improve health and prevent diseases. Find information about probiotics, prebiotics, antioxidants and other beneficial compounds in our Functional Foods section. Boost your well-being through food!
Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins, minerals, fiber, antioxidants and healthy fats that contribute to overall wellness and reduce cholesterol. Their regular consumption can improve digestion, strengthen the immune system, and promote cardiovascular health. In addition, the seeds can be an … Read more
Do you know the fruit that is rarely talked about but is full of benefits for your health? In the vast world of fruits, there are some that, despite their many benefits, go unnoticed compared to other more popular fruits such as apples, strawberries or bananas. However, many of these “silent” fruits are full of … Read more
Have you ever felt bloated, tired for no apparent reason, or just a feeling that something is wrong with your body? It’s possible that your gut is trying to tell you something. Believe it or not, the health of your gut is crucial to your overall well-being. Imagine that your digestive system is like a … Read more
Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of the most important food groups is that of antioxidants, composed of fruits and vegetables. Among these, the nanche, the fruit that will take 10 years off your life, is native to tropical America and provides … Read more
Oregano is a very versatile aromatic plant that can have hundreds of uses in your daily life. In addition to the flavors it can bring to your meals, both hot and cold, if you use it dried or freshly harvested from the plant, it is very beneficial to your health, such as, for example, it … Read more
In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet. Although it seems like a recent discovery to many, quinoa has been a staple food in the Andean region for thousands of years. According to research by the Food and Agriculture Organization of the United … Read more
Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the mountainous regions of the Caucasus, kefir has been used for centuries for its healing properties, especially with regard to the digestive system. This drink is obtained by fermenting milk or water with “kefir grains”, a mixture of bacteria … Read more
The common cold is one of the most frequent ailments, especially during the fall and winter months. Although pharmaceutical drugs can be useful, many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses. Among these remedies, warm drinks and certain infusions play a key role in helping to … Read more
