Food - Metabolic

SNAP food stamps aren’t the only benefit you can get in New York State for March 2025: Check out the rest

2025-03-01T10:00:38-05:00 by Betania Vidal

SNAP, the Supplemental Nutrition Assistance Program, is widely known for helping families buy groceries. It provides essential financial assistance to ensure access to nutritious food. However, there’s more help available in New York State that many people overlook. The state offers a variety of programs designed to ease your everyday financial pressures. From health insurance … Read more

When are SNAP payments coming in March 2025? Check out the dates for each US state

2025-02-28T12:00:26-05:00 by Betania Vidal

SNAP, or the Supplemental Nutrition Assistance Program, is here to help millions of Americans put food on the table. It provides low and no-income households with funds loaded on an EBT card so they can shop at approved stores. If you rely on these benefits, knowing when your payment hits is key to planning your … Read more

Blue treasure at your fingertips: This is the best fruit for naturally cleansing your kidneys

2025-02-24T10:00:45-05:00 by Betania Vidal

The dietary choices we make can significantly impact our health. Keeping our kidneys clean is essential, as they filter toxins and balance fluids in our bodies. With busy schedules and high levels of stress, we often miss out on maintaining a well-rounded diet. Many may look for natural ways to support these organs without relying … Read more

The surprising potential benefits of carrots in supporting diabetes treatment, according to a recent study

2025-02-20T12:00:15-05:00 by Betania Vidal

A recent study from the University of Southern Denmark highlights a surprising ally in the fight against type 2 diabetes: carrots. This simple vegetable might help control blood sugar and boost gut health. With diabetes affecting 11.6% of American adults according to the CDC, this finding is exciting news for many. By supporting the growth … Read more

Green gold: Discover the juice that controls blood sugar and enhances memory

2025-02-14T11:00:56-05:00 by Betania Vidal

Finding simple ways to stay healthy today can be challenging, but it’s also essential. Imagine a drink that not only refreshes you but helps control your blood sugar and sharpens your memory. We are talking about a natural, nutrient-packed juice that fits perfectly into your daily routine. This green juice combines nature’s best elements to … Read more

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

2025-02-13T11:00:38-05:00 by Betania Vidal

Royal enthusiasts and health-conscious readers alike have been curious about the future queen’s healthy habits. At the center of attention is a humble snack that is part of her daily routine. Kate Middleton’s choice skips extravagant ingredients or luxury price tags: it’s an affordable, nutrient-rich treat that delivers surprising benefits. In a world overrun by … Read more

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

2025-02-11T13:49:16-05:00 by Marta Torres

It is almost Valentine’s Day! Happy Valentine’s Day! Whether you are going to spend the day with your significant other, your friends, your family or even by yourself toasting to you! If you love or hate Cupid’s holiday, here we have 5 healthy food choices for that day. Toast, dance, and fall in love on … Read more

This longevity expert reveals 4 ingredients that should always be part of your salads after retirement

2025-02-09T10:00:18-05:00 by Betania Vidal

Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more

SNAP guidelines: What households need to meet to receive assistance, according to the US government

2025-02-07T10:00:44-05:00 by Betania Vidal

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to afford groceries each month. However, not every household qualifies for these benefits. The US government has strict eligibility requirements that applicants must meet to receive assistance. In addition, recipients must continue meeting these conditions to avoid losing their benefits. Understanding SNAP guidelines is … Read more

Drinking coffee in the morning could lead to better heart health, according to a new study

2025-02-06T10:00:12-05:00 by Betania Vidal

A recent study from several top U.S. universities shows that drinking coffee in the morning might be good for your heart. Researchers analyzed data from more than 40,000 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) and found that early coffee drinkers had lower risks of death, especially from heart disease. This … Read more

These are the maximum SNAP benefits in California in February 2025

2025-02-04T10:00:48-05:00 by Betania Vidal

California residents relying on CalFresh, the state’s version of the Supplemental Nutrition Assistance Program (SNAP), are set to receive their February 2025 benefits soon. More than 5 million Californians depend on this assistance to help put food on the table. CalFresh is designed to provide financial aid when purchasing groceries, ensuring families have access to … Read more

February 2025 SNAP schedule: Check when payments are arriving in your state

2025-02-03T10:00:00-05:00 by Betania Vidal

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to put food on the table every month. With February 2025 just around the corner, it’s important to know when your benefits will be available so you can plan accordingly. While SNAP is federally funded, each state manages its own distribution schedule. That means … Read more

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

2025-01-30T08:14:53-05:002025-01-29T12:30:33-05:00 by Marta Torres

It is New York. With no time and the constant urge of catching up with everything and everybody, it is easy to go sidewalks when it is time to eat healthy. If you are a New Yorker, you are in the city just for a few days or just because… here there are 5 places … Read more

Shocking discovery: Mayonnaise is not as healthy as you think, and here’s why

2025-01-26T10:00:59-05:00 by Betania Vidal

Mayonnaise is a classic kitchen staple. Whether it’s slathered on sandwiches, mixed into salads, or used as a base for dips, this creamy favorite seems to elevate every dish. But is it a harmless condiment? While it adds a perfect touch of flavor, it also packs more than just taste—and those hidden calories and fat … Read more

SNAP in Florida: Here’s the maximum benefit you’ll get in 2025 and this week’s payment dates

2025-01-24T12:00:25-05:00 by Betania Vidal

The Supplemental Nutrition Assistance Program (SNAP) remains a vital lifeline for millions of low-income families in the United States. In Florida, SNAP ensures that households at risk of food insecurity can afford nutritious groceries. Overseen by the state’s Department of Children and Families (DCF), the program provides monthly benefits to eligible individuals and families using … Read more

These are the top 4 healthy meal delivery services for 2025 in the USA, according to experts

2025-01-22T10:00:38-05:00 by Betania Vidal

Eating healthier is a goal many of us set each year, but between hectic schedules and endless takeout options, staying on track isn’t always easy. That’s where healthy meal delivery services come in. Experts from CNET have thoroughly tested the top contenders, and we’ve narrowed down the best four to help you kick off 2025 … Read more

Maple syrup or honey? Nutritionist’s viral statement breaks down the health benefits of each

2025-01-19T10:00:58-05:00 by Betania Vidal

When it comes to sweetening your favorite recipes, two natural contenders often top the list: honey and maple syrup. Both bring unique flavors and potential health perks, but how do they stack up against each other nutritionally? According to registered dietitian and nutrition expert Lisa Andrews, MEd, RD, LD, the choice between honey and maple … Read more

SNAP benefit replacements in the US: What to expect if natural disasters destroy food supplies in 2025

2025-01-18T10:00:22-05:00 by Betania Vidal

The recent storms in Mississippi underscored the need for emergency preparedness and response systems. Among the hardest hit were low-income families relying on the Supplemental Nutrition Assistance Program (SNAP) to meet their daily food needs. With widespread power outages and food spoilage, the Mississippi Department of Human Services (MDHS) has stepped in to provide SNAP … Read more

SNAP update: USDA confirms half of the States still have upcoming payments in January and February

2025-01-16T12:00:38-05:00 by Betania Vidal

The Supplemental Nutrition Assistance Program (SNAP) continues to provide vital support to millions of Americans facing food insecurity. For January 2025, the USDA has confirmed that many states are still processing payments, with some extending into February. This update is critical for eligible families relying on SNAP benefits to help cover grocery expenses. Payments vary … Read more

Strong advise by experts: Americans urged to cut down on red meat immediately

2025-01-16T10:00:55-05:00 by Betania Vidal

New advice from a panel of nutrition experts highlights the pressing need to reduce red meat and processed foods intake. The message is clear: incorporating more plant-based alternatives like beans, lentils, and peas can create a healthier diet. These suggestions aren’t just about your body shape, they are critical for combating chronic diseases that affect … Read more

New SNAP benefits in the USA: What to expect from food stamp programs in 2025

2025-01-15T11:00:55-05:00 by Betania Vidal

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to access essential groceries. As the calendar flips to 2025, beneficiaries can anticipate some updates to this vital program. These changes aim to enhance the system while addressing economic shifts. This year also brings an opportunity to reflect on how government policies shape SNAP … Read more

This is the best fruit to cleanse your lungs naturally, according to experts

2025-01-14T10:00:50-05:00 by Betania Vidal

Our lungs are essential for one of the most critical functions in the body: breathing. Every breath brings in oxygen and removes carbon dioxide, keeping our cells alive and functioning. While breathing is something we often take for granted, maintaining lung health is vital, especially in today’s world filled with pollutants and toxins. Recent studies … Read more

Banana tea is the best infusion for sleeping through the night, backed by a nutritionist

2025-01-13T08:00:16-05:00 by Marta Burgues

Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia or sleep disturbances. These issues can affect daily performance, increase irritability, and create a vicious cycle of poor rest and low productivity. While there are countless strategies to improve sleep, one stands out for delivering … Read more

The best fruit for liver health and detox: It might surprise you

2025-01-11T10:00:11-05:00 by Betania Vidal

Keeping your liver in top shape is essential for overall health. The liver plays a vital role in detoxifying the body, filtering harmful substances like alcohol, and metabolizing nutrients. With the rise of non-alcoholic fatty liver disease (NAFLD), many people are seeking natural ways to support their liver. One of the best ways to do … Read more

What Daily Orange Juice Does to Your Kidneys Will Surprise You

2025-01-10T12:00:45-05:00 by Marta Burgues

Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this juice every morning as part of their daily routine and it can have several effects on kidney health. This drink is a rich source of vitamin C, antioxidants and potassium, elements that can contribute to … Read more

This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally

2025-01-09T10:00:47-05:00 by Betania Vidal

Certain fruits are celebrated for their exceptional health benefits. Among them, a tropical delight has been treasured for centuries, providing numerous advantages for your well-being. From boosting your immune system to enhancing heart health, this fruit has rightfully earned its reputation as a wellness powerhouse. But what truly sets this fruit apart is its ability … Read more

Experts advice: Avoid turmeric if you’re among these people to prevent health complications

2025-01-08T09:00:06-05:00 by Betania Vidal

Turmeric, a golden spice rooted in Indian cuisine and traditional medicine, has gained worldwide recognition for its health benefits. Its active component, curcumin, is celebrated for its anti-inflammatory and antioxidant properties. However, as health experts warn, this “superfood” isn’t safe for everyone. In some cases, turmeric may pose risks that outweigh its potential benefits. While … Read more

This is what happens to your body when you drink coffee every day, according to nutritionists

2025-01-07T10:00:18-05:00 by Betania Vidal

Coffee is a morning ritual that is a favorite for millions daily. If you often choose this drink, you’ll likely be interested in understanding the effects of drinking coffee daily. Nutritionist Shoshana Pritzker, RD, CDN, and dietitian Sara Riehm, RD, LD/N, dive into the science, revealing surprising health perks and potential risks. Let’s explore what … Read more

Shocking discovery: Depression among vegetarians linked to fake meat, according to new research

2025-01-06T10:00:55-05:00 by Betania Vidal

A study from the University of Surrey has revealed a surprising link between plant-based meat alternatives and an increased risk of depression among vegetarians, which adds to growing concerns about the health implications of ultra-processed foods. Although fake meat has gained popularity as a convenient protein source for vegetarians, the study’s findings suggest that it might … Read more

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

2025-01-02T10:00:43-05:00 by Betania Vidal

Looking to kickstart your day with healthy and delicious breakfasts? Dr. Daryl Gioffre, a renowned nutritionist and author of Get Off Your Sugar, has you covered. Known for his simple, health-forward recipes, Dr. Gioffre shared two breakfast ideas packed with flavor and free from added sugar. Say goodbye to sugar-loaded morning meals and hello to … Read more