Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Want to know how you can make the perfect omelet simply from your kitchen? Dabiz Muñoz, the three-Michelin-starred chef from Madrid, has redefined this humble dish with a simple yet brilliant trick. Known for his creative flair and bold flavors, Muñoz can turn an everyday omelet into a culinary masterpiece, and it doesn’t require milk, … Read more
Most of the world is falling short when it comes to ingesting vital nutrients. A recent study reveals that over half of the global population is not consuming enough micronutrients that are essential, including calcium, iron, and vitamins C and E. The consequences of these deficiencies might be severe and have a strong impact on … Read more
Fall is the perfect season for cozy and comforting foods and drinks, and what could be better for this special time of the year than combining two fall favorites —pumpkin and banana bread— into one recipe? Here we’ll break down how to make a pumpkin banana bread that has become a viral sensation, and it’s … Read more
Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more
Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more
Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on … Read more
The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more
Discover this protein-rich food that you will probably eat on more than one occasion and has hundreds of benefits for your well-being. Learn about the properties of canned sardines, and some ways to combine them with other foods, in order to include them in your meals and get all the nutrients they have. Canned sardines: … Read more
Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include high levels of sugar and artificial flavorings, they may not be the best for our health. This fall, dietitians suggest a better option: masala chai. With its rich blend of spices like cinnamon, … Read more
When you carve a pumpkin for fall or prepare a pumpkin pie, those seeds you scoop out probably seem more like a mess to toss than a snack treasure. But I’ve found a super easy way to turn those pumpkin seeds into the healthiest snack. All you need is an air fryer and 10 minutes. … Read more
Poached eggs are a breakfast classic that can elevate any dish, from a simple toast to a gourmet salad. But let’s be honest—traditional poaching techniques can be time-consuming and messy. If you’ve ever wished for an easy and fast way to get perfect poached eggs, this microwave hack will be your new best friend. In … Read more
Mushroom coffee is a unique drink that is changing how people think about their morning caffeine fix. Combining traditional coffee with the power of medicinal mushrooms, it offers a fresh take on daily energy while supporting your immune system. For those intrigued about the drink, the taste is similar to what you’re used to, but … Read more
If you’re looking for a dessert that’s delicious and simple to make, you’ve come to the right place. We’ll share with you a classic no-bake, no-flour grandma’s recipe for a biscuit cake that you can easily prepare at home. It combines chocolate, coffee, and caramel toffee. Let’s reveal its secrets! What you’ll need for this … Read more
Want to enjoy your french fries in the best way possible? Achieve that perfect crunch and golden color with these suggestions. Here’s how to do it. 1. Pick the right type of potato Not all potatoes are the same when it comes to making fries. We recommend you choose russet potatoes, which come with high … Read more
Want to enjoy a delicious dessert in no time? This lemon mousse cake is perfect for the summer days and doesn’t require any complicated instructions or elements. You only need four ingredients and a few minutes of preparation to taste a light treat full of flavor. Let’s cover everything you’ll need to know for this … Read more
Dinner is one of the most important meals of our day so it should be rich in nutrients, but we must know that it is best to avoid certain foods such as fried and ultra-processed foods because they are difficult to digest and can directly affect our daily rest. That is why it is essential … Read more
Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency. This is due to the high levels of vitamins A and D present in this natural component, which is also extremely rich in omega-3 fatty acids. Extracted from the liver of Atlantic cod, this oil … Read more
If there’s one dish that defines pure comfort food, that’s mac and cheese, a creamy and golden delight that’s simple to make and always a good option for dinners or a cozy night at home. Here, I’ll share with you the best mac and cheese recipe I’ve tried. Let’s get to it. What you’ll need … Read more
Tangerines are one of the most popular fruits, known for their refreshing taste and high vitamin C content. However, behind its healthy appearance, this fruit can bring unexpected consequences, especially if consumed in high quantities. How does the potassium in tangerines affect the kidneys? Tangerines are a great source of vitamins and antioxidants, but they … Read more
A recent study conducted by The George Institute for Global Health and published in the journal Nutrients has raised critical concerns about the quality of baby food in the United States. The research analyzed 651 baby and toddler food products from the top grocery chains in the country and concluded that 60% of them don’t … Read more
If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If that’s the case, you can’t miss this selection of foods that are healthier, tastier, and faster when prepared with your Air Fryer. Keep on reading! 1. Roasted Chicken The air fryer works like magic on … Read more
For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in ricinoleic acid can be applied orally or topically and has antioxidant, anti-inflammatory, and pain-relieving properties. Although limited research exists on the effects of castor oil, medicine experts continue to recommend it for various conditions, such … Read more
