Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating history and impressive benefits. And it becomes the nut you must eat to slow aging. Introduced to the world by European explorers, their cultivation quickly spread to regions such as Asia and Africa, making them … Read more
Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help … Read more
The Christmas holidays are an excellent occasion to gather with family, friends and colleagues to celebrate around a table with exquisite meals. It is a time to enjoy, reflect, rest and take a break to review all the moments that have passed during the year. One of the central issues that you should keep in … Read more
When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more
Are you craving for something sweet? This 60-second microwave brownie is a lifesaver for chocolate lovers everywhere. It’s rich, fudgy, and indulgent, just like a traditional brownie but without the wait. Whether you’re in the mood for a solo dessert or a quick treat to share, this microwave brownie has got you covered. What makes … Read more
As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more
When you’re in need of comfort, nothing compares to a bowl of creamy onion soup. This rich and luxurious recipe is not only easy to make but also takes your soup game to a whole new level. Forget the store-bought version; this homemade soup is rich, velvety, and bursting with caramelized onion and garlic flavors … Read more
Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation. Whether … Read more
Chia seeds are a superfood beloved for their versatility and dense nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium and have become an important element in healthy diets. Soaking chia seeds enhances their digestibility and improves nutrient absorption. Without this previous process, the seeds can … Read more
Sea moss is making waves on TikTok, celebrated as a new superfood with claims of transformative health benefits. Loaded with minerals, vitamins, and antioxidants, this red alga —also known as Irish moss— has garnered a growing fanbase praising its numerous advantages, from improving skin to boosting energy levels. But is this viral sensation supported by … Read more
Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more
With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more
You can make the perfect frozen french fries quickly and easily with an air fryer. But, for them to be crispy on the outside and fluffy on the inside, there are a few tricks you need to know. With just a few small tweaks to your ordinary preparation, your frozen fries can come out extra … Read more
Looking for a delicious treat to prepare in a few minutes? Meet Tanghulu, the Chinese dessert that’s taken over the Internet. With just a few simple ingredients, you can delight your taste buds and impress your friends. These sugar-coated fruit skewers are a feast for the eyes and an explosion of flavor in every bite. … Read more
If you’re craving a classic baked potato but don’t have the time to heat the oven, the microwave will be your best ally. Usually, making a baked potato can take up to an hour in the oven, but with this microwave method, you can have a delicious potato in less than 10 minutes. Whether you’re … Read more
Carbs have always been at the center of dietary debates. For years, they’ve been labeled as the villain in weight loss and health circles, with many people cutting them out entirely. But in recent years, nutrition experts have begun to rethink this all-or-nothing approach. With trends like keto and low-carb diets becoming mainstream, many people … Read more
Want to know how you can make the perfect omelet simply from your kitchen? Dabiz Muñoz, the three-Michelin-starred chef from Madrid, has redefined this humble dish with a simple yet brilliant trick. Known for his creative flair and bold flavors, Muñoz can turn an everyday omelet into a culinary masterpiece, and it doesn’t require milk, … Read more
Most of the world is falling short when it comes to ingesting vital nutrients. A recent study reveals that over half of the global population is not consuming enough micronutrients that are essential, including calcium, iron, and vitamins C and E. The consequences of these deficiencies might be severe and have a strong impact on … Read more
Fall is the perfect season for cozy and comforting foods and drinks, and what could be better for this special time of the year than combining two fall favorites —pumpkin and banana bread— into one recipe? Here we’ll break down how to make a pumpkin banana bread that has become a viral sensation, and it’s … Read more
Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more
Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more
Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on … Read more
The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more
Discover this protein-rich food that you will probably eat on more than one occasion and has hundreds of benefits for your well-being. Learn about the properties of canned sardines, and some ways to combine them with other foods, in order to include them in your meals and get all the nutrients they have. Canned sardines: … Read more
Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include high levels of sugar and artificial flavorings, they may not be the best for our health. This fall, dietitians suggest a better option: masala chai. With its rich blend of spices like cinnamon, … Read more
When you carve a pumpkin for fall or prepare a pumpkin pie, those seeds you scoop out probably seem more like a mess to toss than a snack treasure. But I’ve found a super easy way to turn those pumpkin seeds into the healthiest snack. All you need is an air fryer and 10 minutes. … Read more
Poached eggs are a breakfast classic that can elevate any dish, from a simple toast to a gourmet salad. But let’s be honest—traditional poaching techniques can be time-consuming and messy. If you’ve ever wished for an easy and fast way to get perfect poached eggs, this microwave hack will be your new best friend. In … Read more
Mushroom coffee is a unique drink that is changing how people think about their morning caffeine fix. Combining traditional coffee with the power of medicinal mushrooms, it offers a fresh take on daily energy while supporting your immune system. For those intrigued about the drink, the taste is similar to what you’re used to, but … Read more
If you’re looking for a dessert that’s delicious and simple to make, you’ve come to the right place. We’ll share with you a classic no-bake, no-flour grandma’s recipe for a biscuit cake that you can easily prepare at home. It combines chocolate, coffee, and caramel toffee. Let’s reveal its secrets! What you’ll need for this … Read more
Want to enjoy your french fries in the best way possible? Achieve that perfect crunch and golden color with these suggestions. Here’s how to do it. 1. Pick the right type of potato Not all potatoes are the same when it comes to making fries. We recommend you choose russet potatoes, which come with high … Read more
