Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
The Mediterranean diet has long been praised for protecting the heart and supporting longevity. Now, scientists say a lighter version of it—combined with regular exercise and coaching—could also lower your risk of type 2 diabetes by 31%. The finding comes from a major Spanish study led by the University of Navarra, published in Annals of … Read more
Eating habits play a major role in how people age, and new research highlights that a mostly plant-based diet is strongly tied to better physical and mental health in adults 65 and older. The large-scale analysis found that diets low in red meat and processed foods, but rich in fruits, vegetables, grains, and plant proteins, … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
James Martin, the renowned British chef, has sparked discussion with his simple yet effective eating plan. After shedding an impressive 42 pounds, Martin attributes his success not to rigorous workouts but to a diet focused on just two key ingredients. Here, we’ll delve into the details of Martin’s two-ingredient diet and examine the adjustments he … Read more
A strong mind is essential for enjoying life after 60. New Harvard research has sparked fresh discussion about a diet designed to support memory and brain function, offering a new perspective that perfectly meets the needs of those in their golden years. Here, we’ll outline the key components of this expert-backed diet and explore how … Read more
The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the eating habits of early humans who hunted, gathered, and enjoyed fresh, unprocessed foods. But how does this approach hold up for seniors today? Experts have weighed in, offering insights into the diet’s potential benefits and … Read more
Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different balance of nutrients. While staying active is important, experts put an especial focus on enjoying wholesome meals without stressing over intense workouts or strict diets. This advice aligns with guidelines set by the Australian Government. … Read more
The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight management and increased energy. However, transitioning to keto involves more than just changing your meals. Many people now recognize the value of incorporating supplements into their keto journey. These additions can help fill nutritional gaps and support … Read more
Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your body. By choosing nutrient-rich options, you not only satisfy your hunger but also help maintain stable blood sugar levels. This 7-day breakfast plan provides a structured approach to support your weight loss journey. It combines … Read more
Gavin Wren is on a quest to find the diet that fits best with real life. In 2024, this influencer jumped into a new eating plan almost every month. His story is full of surprises, challenges, and some unexpected wins. Gavin’s experiment reveals that one diet stands out from the rest. He tried everything from … Read more
Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice, retirees can embrace a healthier lifestyle that fits their needs. Dietitian Katie Dodd, a senior nutrition expert, says … Read more
Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises weight loss, better discipline, and a simpler way to manage eating. If you’re not into the subject, it’s a way of eating that sets specific windows when food is allowed. The idea is to give … Read more
Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham’s strict eating plan to the test. Victoria’s routine includes a mix of protein-packed meals and daily workouts. Cecilia Fondacci, a rising influencer on Instagram, jumped into the challenge to see if the diet was something anyone could live by. Cecilia’s challenge quickly … Read more
Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic look. His longtime trainer, Luke Zocchi, has been by his side for over a decade, and in this latest project, Hemsworth switched gears from heavy muscle-building to a training plan that focused on endurance and … Read more
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more
After 60, you may face challenges with weight management and the habits you’ve had for decades might not serve your body as well as they once did. And while new diets and expensive workout gadgets pop up every day, sometimes the answer is far simpler than we think. Many seniors are learning that there’s one … Read more
Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise quick results but leave you feeling deprived. But what if there was a way to stay fit without cutting out the foods you love? Celebrity trainer Magnus Lygdbäck has a simple, sustainable approach to nutrition … Read more
The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake, your body shifts into ketosis, a state where it burns fat for energy instead of glucose. While the benefits are clear, sticking to a keto diet … Read more
If you’re exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds quickly. According to the National Institutes of Health (NIH), these supplements are a billion-dollar industry in the U.S., with Americans spending over $2 billion annually on products like pills, powders, and bars. But how effective … Read more
This year’s top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are encouraging a focus on whole foods and simple strategies for better health. These trends emphasize natural ingredients, mindful eating, and practical adjustments that are sustainable in the long run. Leading experts from the nutrition company … Read more
When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body’s fat-burning engine. If you want to shed pounds, understanding how much protein to include in your diet is essential. By incorporating the right amount of protein, you’ll maintain muscle mass and boost your metabolism. Let’s dive into why … Read more
The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it’s no surprise that gym memberships spike and diet plans emerge from the shadows. Yet, the eagerness to shed those holiday pounds often leads to misguided efforts that can do more harm than good. According to … Read more
Coffee is that almost magical drink consumed by millions of people around the world, waking up with the smell of a good coffee, finishing a meal to enjoy it or relaxing in the afternoon with a cup, science already knows when is the best time to drink coffee. In order to enjoy the beneficial effects … Read more
In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more
Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many people become more conscious about their eating habits, often seeking quick fixes to manage weight gain. Dietitian Christine Byrne of Ruby Oak Nutrition cautions against falling for common winter dieting tricks that might do more … Read more
When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS, RDN, CDN, and Kelsey Hampton Abdullah, MS, RDN, emphasize that while some foods are marketed as ideal for shedding pounds, they may sabotage your efforts. Often, these so-called “diet foods” create more challenges than solutions … Read more
In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more
We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more
Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively. After several hours of fasting during the night, the body needs nutrients to restore glucose levels, the main fuel for the brain and muscles. A healthy breakfast not only improves physical and mental performance, but … Read more
Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more