Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
Some celebrities credit their energy, healthy aging, and steady weight management to a simple eating style they return to year after year. Penélope Cruz, John Goodman, Cameron Diaz, Geoffrey Zakarian, and others often point to the same approach: a Mediterranean-inspired way of eating built around real food and everyday balance. The Mediterranean diet continues to … Read more
Gwyneth Paltrow has surprised a lot of longtime wellness followers by easing carbs back into her daily routine. The actress and Goop founder, known for popularizing everything from detox cleanses to low-carb resets, is now choosing a more flexible, nutrient-focused approach to eating. And yes, that includes whole grains and fruit. Her shift mirrors a … Read more
Every highlight reel shows Lionel Messi weaving through defenders and striking the ball with impossible precision, and the fuel behind those moments doesn’t come from luck or raw talent alone. It comes from a disciplined nutrition plan built to support speed, stamina, recovery, and long-term durability. Messi’s diet is famously structured, shaped by years of … Read more
Natalie Portman and Erykah Badu have been talking about a new eating style that blends plant-based meals with timed eating windows. It’s called Plant-Based Intermittent Fasting, or PBIF, and it’s getting attention across wellness circles for being steady, practical, and easier on the gut than most celebrity diets. This approach fits into a broader shift … Read more
Dylan Efron, the younger brother of Zac Efron, has built a fitness philosophy shaped by years of training, shifting diets, and a mix of disciplined routines and flexible habits. Speaking with GQ, he opened up about the dietary choices, core-focused workouts, and Indonesian herbs that fuel his lifestyle today. These are the practices that support … Read more
Chris Hemsworth and Joe Rogan have brought carnivore breakfasts back into the wellness spotlight, turning this protein-heavy ritual into one of the most talked-about celebrity habits of the year. Their enthusiasm for all-meat, zero-carb mornings has fueled massive curiosity about whether these carnivore routines can really boost strength and energy. In a year defined by … Read more
Celebrities talk about fitness all the time, but Zendaya and Jennifer Lopez stand out for one habit: they rely on high-protein snacks to stay strong, lean, and energized. Their routines look different, but both use protein to support training, recovery, and daily performance. Their approach reflects a broader shift in Hollywood. Stars are trading low-calorie … Read more
Jane Seymour has talked openly about staying the same size since her teens, and the secret isn’t a harsh plan or a list of banned foods. The longtime actress, known for roles in “Dr. Quinn, Medicine Woman” and “Live and Let Die”, credits a simple, steady way of eating that keeps her energized without feeling … Read more
Al Roker has spent years in the spotlight as one of the familiar faces on NBC’s “Today” show. His approach to staying healthy at 71 is surprisingly simple: he still eats ribeye, still orders dessert, and still enjoys the foods most people think they need to ditch to lose weight. His routine shows that long-term … Read more
Hugh Jackman and Miranda Kerr have both talked openly about using intermittent fasting to stay sharp, energized, and balanced. Their routines sound strict at first, but the way they approach OMAD and time-restricted eating feels more flexible than you might expect. Their habits reflect a bigger shift happening across Hollywood. Intermittent fasting and OMAD are … Read more
If you’ve ever tried to lose weight, you’ve probably heard someone say that cutting carbs is the key. No bread, no pasta, no potatoes. The truth is, you still need carbs, just not in excess. According to registered dietitian Jill Corleone, the right amount depends on your body, your goals, and how active you are. … Read more
The Mediterranean diet has long been praised for protecting the heart and supporting longevity. Now, scientists say a lighter version of it—combined with regular exercise and coaching—could also lower your risk of type 2 diabetes by 31%. The finding comes from a major Spanish study led by the University of Navarra, published in Annals of … Read more
Eating habits play a major role in how people age, and new research highlights that a mostly plant-based diet is strongly tied to better physical and mental health in adults 65 and older. The large-scale analysis found that diets low in red meat and processed foods, but rich in fruits, vegetables, grains, and plant proteins, … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
James Martin, the renowned British chef, has sparked discussion with his simple yet effective eating plan. After shedding an impressive 42 pounds, Martin attributes his success not to rigorous workouts but to a diet focused on just two key ingredients. Here, we’ll delve into the details of Martin’s two-ingredient diet and examine the adjustments he … Read more
A strong mind is essential for enjoying life after 60. New Harvard research has sparked fresh discussion about a diet designed to support memory and brain function, offering a new perspective that perfectly meets the needs of those in their golden years. Here, we’ll outline the key components of this expert-backed diet and explore how … Read more
The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the eating habits of early humans who hunted, gathered, and enjoyed fresh, unprocessed foods. But how does this approach hold up for seniors today? Experts have weighed in, offering insights into the diet’s potential benefits and … Read more
Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different balance of nutrients. While staying active is important, experts put an especial focus on enjoying wholesome meals without stressing over intense workouts or strict diets. This advice aligns with guidelines set by the Australian Government. … Read more
The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight management and increased energy. However, transitioning to keto involves more than just changing your meals. Many people now recognize the value of incorporating supplements into their keto journey. These additions can help fill nutritional gaps and support … Read more
Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your body. By choosing nutrient-rich options, you not only satisfy your hunger but also help maintain stable blood sugar levels. This 7-day breakfast plan provides a structured approach to support your weight loss journey. It combines … Read more
Gavin Wren is on a quest to find the diet that fits best with real life. In 2024, this influencer jumped into a new eating plan almost every month. His story is full of surprises, challenges, and some unexpected wins. Gavin’s experiment reveals that one diet stands out from the rest. He tried everything from … Read more
Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs change, it’s easy to feel stuck. With a smart eating plan and the right advice, retirees can embrace a healthier lifestyle that fits their needs. Dietitian Katie Dodd, a senior nutrition expert, says … Read more
Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises weight loss, better discipline, and a simpler way to manage eating. If you’re not into the subject, it’s a way of eating that sets specific windows when food is allowed. The idea is to give … Read more
Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham’s strict eating plan to the test. Victoria’s routine includes a mix of protein-packed meals and daily workouts. Cecilia Fondacci, a rising influencer on Instagram, jumped into the challenge to see if the diet was something anyone could live by. Cecilia’s challenge quickly … Read more
Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic look. His longtime trainer, Luke Zocchi, has been by his side for over a decade, and in this latest project, Hemsworth switched gears from heavy muscle-building to a training plan that focused on endurance and … Read more
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more
After 60, you may face challenges with weight management and the habits you’ve had for decades might not serve your body as well as they once did. And while new diets and expensive workout gadgets pop up every day, sometimes the answer is far simpler than we think. Many seniors are learning that there’s one … Read more
Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise quick results but leave you feeling deprived. But what if there was a way to stay fit without cutting out the foods you love? Celebrity trainer Magnus Lygdbäck has a simple, sustainable approach to nutrition … Read more
The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake, your body shifts into ketosis, a state where it burns fat for energy instead of glucose. While the benefits are clear, sticking to a keto diet … Read more
If you’re exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds quickly. According to the National Institutes of Health (NIH), these supplements are a billion-dollar industry in the U.S., with Americans spending over $2 billion annually on products like pills, powders, and bars. But how effective … Read more